You'll learn our top strategies to improve your career, confidence, lifestyle from us and other crazy successful seasoned consultants in IT and Management. Engage in the conversation as we discuss everything that brought us longevity and success over the years in the consulting industry.
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Managing Stress Podcasts
RumiNation is a series of conversations with key influencers in the North American dairy and cattle industries. The discussions focus on topics such as animal welfare, management, profitability, productivity, longevity, and sustainability.
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies
Amber De La Garza, The Productivity Specialist For Small Business Owners
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If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afin ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to the podcast dedicated to your pursuit of becoming a great leader.
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Money shouldn’t be this hard - and it isn’t! Join YNAB founder Jesse Mecham each week as he dives into spendfulness, a mindset that will help you stop second-guessing, spend more confidently, and live the life you want.
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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The Balance Due podcast, hosted by Rodney Holt, focuses on everyday people dealing with everyday stress. It explores topics related to self-care, mental health, wellness, and love. The podcast aims to uplift and inspire listeners by discussing personal growth, societal issues, and practical advice for managing life’s challenges.
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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The Financial Management (FM) magazine podcast series features conversations with executives and thought leaders in management accounting. We discuss topics including governance, risk management, performance management, technology, corporate strategy, and leadership. Interviews are conducted by FM editors and contributors.
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Biblically inspired messages for real life challenges.
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Stress management
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NEW EPISODES are coming, starting on Septmeber 16th. If you find managing your money a struggle, this is the podcast for you. From The Irish Times, Better With Money is a crash-course in how to spend responsibly, save effectively and make big financial decisions wisely. Brought to you in association with PwC Ireland. Hosted on Acast. See acast.com/privacy for more information.
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If you're like most people, there's lots of stress in your life around your level of "busy". Funny thing: we're never taught how to manage the 'stuff' that delivers that stress. The key is to set up tools and workflows that allow you to better manage your tasks and your attention. That's what Do Busy Right means - manage your tasks and attention in such a way that you get things done with less stress. We are learning that here. Happy to have you.
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Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally. Hosted by well-being coaches Doris Polak Kuder and Paula Nowak, this podcast blends storytelling, expert insights, and science-backed well-being practices to help you release stress, embrace joy, and step into a more vibrant, balanced life. From mindful practices ...
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Stress
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How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Expert advice and cutting-edge discoveries from one of the world’s leading business schools.
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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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The next evolution in leadership: The podcast uncovers how leaders can harness the full power of the brain and mind-body connection to integrate resilience and peak performance principles into their organizations. This benefits everyone, including employees, customers, communities, and the environment. Learn more here: https://drstephensideroff.com/quantum-leadership-podcast/
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What if stress could actually be productive instead of destructive? And what if success didn’t have to come with constant pressure? I’m Brett Jarman, and for more than 30 years I’ve been blending the ancient wisdom of Vedic Meditation with modern mentoring for leaders and business owners. The Path of Least Resistance is where I share what I’ve learned along the way about stress, success, leadership, and the practical steps that make life simpler and more rewarding. Each episode is designed t ...
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Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.
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This is the go-to space for high-performing individuals ready to create a lifestyle of peace, productivity, and purpose through intentional organization. The Organized Life delivers real strategies and intentional systems that S.Y.S.T.E.M.s that Save You Space, Time, Energy, and Money!
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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Speak English Now – Mini-Stories with Georgiana
Georgiana, founder of SpeakEnglishPodcast.com
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Hi, I’m Georgiana — creator of the Speak English Now podcast and founder of SpeakEnglishPodcast.com. With over 40 million downloads worldwide, this podcast has helped English learners around the globe speak confidently and fluently. Since 2011, I’ve been teaching English using proven techniques like mini-stories and point-of-view lessons — methods that help you speak naturally, without memorizing grammar rules or relying on textbooks. I speak clearly and at a slow, natural pace, making it ea ...
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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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The podcast about good structure at work, concrete tips for personal productivity, how to stress less and gain more control of your work situation - with the Struktör David Stiernholm. (🇸🇪 Podden finns också på svenska, då med namnet Klart!.)
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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Life is a project. You are the manager.
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people ...
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Redefining Happiness: Self Love and Acceptance for High Achievers with Kamini Wood
41:28
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Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting…
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Power Breathing to Manage Stress, Day 3: "Beyond Motivation: The Science of Automatic Discipline" meditation series
12:01
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The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex…
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We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/…
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3 common types of difficult people — and how to work better with them
18:21
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Executive coach and author Nick Robinson illuminates the challenging traits of work colleagues and shares strategies from his book — The 9 Types of Difficult People: How to Spot Them and Quickly Improve Working Relationships — that professionals can employ to improve relationships on the job. Robinson, a speaker at UK & Ireland ENGAGE earlier this …
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How to Tell If You’re Starting to Burn Out Again
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In this episode of Forage for Vitality, I’m opening up about how I learned to recognize the early warning signs of burnout — before things got as bad as the first time. Burnout doesn’t usually crash into us all at once; it builds slowly, through small moments of exhaustion and disconnection that are easy to miss. I’ll share the subtle clues that to…
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Thriving through 40 years with MS with David Peimer | S7E22
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What does it take to live well with MS for more than 40 years? For professor and theatre maker David Peimer, the answer lies in resilience, curiosity, and transforming anger into creative energy. In this powerful and deeply reflective episode of Living Well with MS, David shares how he went from being given just four years to live to building a suc…
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Small Acts that Shape a Family Legacy: Ann Voskamp
53:41
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Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Ann Voskamp. What does it look like to build a family legacy rooted in faith, resilience, and deep connection? In this episode, Ann shares their journey of life on the farm—raising children who are best friends, staying rooted in their community, and casting a vision for ge…
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Dean Radin: The Science of Magic and the Future of Consciousness
50:59
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In this mind-expanding episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences, co-founder of CognaGenics, and author of The Science of Magic, for a deep conversation at the intersection of consciousness, quantum physics, and leadership. Dr. Radin shares the ground…
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Episode 115. Punch Positive with Lita Mae Button
28:13
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In this empowering episode, I chat with Coach Lita Mae Button, speaker, nurse, professional boxer, and founder of Punch Positive, joining me all the way from Canada. From battling depression and self-doubt to becoming a national Golden Glove champion and motivational coach, Lita shares her powerful story of resilience, courage, and transformation —…
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Effortless Inner Peace, Day 4: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting fo…
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Bonus Replay: When People are Wrong About You
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When people are wrong about you, it can stir up anger, defensiveness, or deep hurt. In this bonus episode, we’ll talk about how to stay grounded and peaceful even when others misunderstand or misjudge you. You’ll learn how to let go of the need to prove yourself and trust the truth that you already know who you are. Mind Renewal Resources at www.ry…
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97 | Improv, Leadership, and the Art of Psychological Safety with Andrew Davies
38:25
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Send us a text What if learning to think on your feet could transform how you lead, connect, and create trust in your team? In this episode of The Executive Exhale Podcast, I sit down with Andrew Davies of Better Meetings Director of Artly Working , to explore how the principles of improv can build stronger teams, unlock creativity, and foster psyc…
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Unlocking the Role of B Vitamins in Receiving Cattle
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Timestamps & Summary Chris Gwyn (02:04) Could you share with the audience why B vitamins would be important to receiving cattle in particular? Dr. Stephanie Hansen Absolutely. If we go back and look at the NRC guidelines, we've really ignored two classes of vitamins, vitamin C and vitamin B. Cattle are able to make vitamin C from glucose in their l…
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Building Real Resilience with Dr. Kate Lund: From Burnout to Balance
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What if resilience isn’t something we’re born with but something we can build, one simple breath at a time? In this powerful conversation, Dr. Kate Lund, Clinical Psychologist and Founder of Kate Lund Psychology PLLC, joins Patrice to explore how we can create more calm, confidence, and connection in our daily lives. From navigating childhood medic…
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Part 9 of “The Hidden Cost of Clutter” w/Robyn Reynolds on Organization Saves!
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In Part 9 of The Hidden Cost of Clutter: Organization Saves, I’m joined by a very special guest, Certified Professional Organizer, Robyn Reynolds and founder of Organize 2 Harmonize, to discuss her new book What Is Clutter Costing You? Together, they unpack the financial, emotional, and lifestyle costs of clutter, and how simple S.Y.S.T.E.M.s can t…
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The Real Reason You Feel Overwhelmed & How to Fix it
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Feeling frazzled, tired, or like your brain just can’t holdone more thing? You’re not alone. Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain. In this practical episode, Becci shares what’s really goingon beneath the surface, alongside client insights …
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Breath of Joy, Day 3: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
10:14
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Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES: Are you tired of leavi…
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Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
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This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…
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Anxiety Olympics - Somatic Resets That Work
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If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…
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My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
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My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…
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399 | From Near-Death To $55 Million In Sales: Behind The Business With Kris Dehnert
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I sit down with the CEO of Dugout Mugs, Kris Dehnert, to pull back the curtain on the inner workings of his successful business and dive into his entrepreneurial journey that took him from a near-death experience to making $55 million in sales. What You’ll Discover In This Episode: ✔ How Kris Ended Up Manufacturing Mugs Out Of Baseball Bats ✔ What …
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Did you recently try to improve your structure but failed? Don’t despair. In this week’s episode of Done! you will get support in taking a new, simpler approach. What’s the smaller structural step you want to take next? Please write and tell me. Perhaps I can offer a helpful word. Maybe I can suggest a tool or method that would make things easier f…
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Creating Happiness, Day 2: ""The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
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Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditi…
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How to Protect Your Peace This Holiday Season
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Text your thoughts and questions! If you’re anything like me, you know the holiday season is coming, and yet, it somehow always feels like it sneaks up on you, trading your joy for what feels like an impossible to-do list. What follows is a feeling of overwhelm, exhaustion, and stress, even when good things are happening. The gap between the “pictu…
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Designing a Joyful Life, Day 1: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
30:02
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WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiabl…
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The Gut–Brain Connection: Understanding GI Disorders in Kids & Teens
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Did you know that your child’s stomach aches might have more to do with their mind than their meals? In this episode of the Where Parents Talk podcast host Lianne Castelino speaks with Dr. Ali Navidi, licensed clinical psychologist and CEO of GI Psychology, about the link between the gut and the brain — and what every parent should know. Dr. Navidi…
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Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: T…
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Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cort…
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How to care for yourself when your mind jumps to the worst-case scenario
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#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.By Shann Vander Leek & Ananga Sivyer
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Some of you many have noticed the new motivational self-help resources on Afiniki.co.uk. I am so grateful to those who have already used them and sent feedback. Life is a journey of continuous learning for those who will do well. The mental health resources I have produced are there to support you through change and difficult times, because we all …
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://www.790kspd.com/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Functional …
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When Anxiety turns from a whisper to a MEGAPHONE
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SENSITIVE CONTENT WARNING. the mention of childhood sexual abuse, miscarriage and infertility are in this podcast. We don't go into detail, but please take care while listening and feel free to skip ahead if you need to. Anxiety doesn’t usually show up out of nowhere... it starts as a whisper. A little nudge from your body saying, “Hey, something’s…
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260 | Power Moves: Inside Energy Innovation and Consulting with Ashton Fox
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Power Moves: Inside Energy Innovation and Consulting with Ashton Fox In this episode, Cat sits down with Ashton Fox, President of Onix Energy, to explore how consulting and executive leadership are reshaping the future of energy. With an impressive career spanning renewable energy, natural gas, and electricity supply, Ashton brings a wealth of expe…
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🎙️ Shadowproof Podcast – Episode 8: Communication, Boundaries, and the Masks We Wear
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Text me for more info In Episode 8 of The Shadowproof Podcast, host Coach Jose dives deep into how communication and boundaries shape the way we connect, protect, and reveal who we truly are. Every mask we wear — the one that says “I’m fine,” or “I don’t need help” — is held in place by unspoken words and unclear limits. This episode challenges you…
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#359 English Pronunciation Practice - L and R Sounds
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This is the first episode in a special pronunciation series. We’ll do four episodes in a row, each one focused on different sounds. In this first episode, we’ll work on R and L. Next time, we’ll practice the TH sound. Then, we’ll look at V and B. And finally, we’ll practice SH and CH. So, step by step, you’ll train your pronunciation with word pair…
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Changing The Rules of Money | Dave Crombleholme Live from Fan Fest Minneapolis 2025
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In today's episode, Jesse hands over the mic to YNAB team member Dave Crombleholme, who presented at the Minneapolis Fan Fest in June 2025. Dave is perhaps most famous for his idea of the Wish Farm at YNAB, but he's also spent a long time wrestling with the word budget. In Dave's presentation, he outlines various iterations of the YNAB rules over t…
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Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…
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Make Marriage a Work of Art: Jake & Hannah Weidmann
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What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann. As world-renowned artists who create, work, and raise their children side-by-side, the Weidman…
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How I Learned to Listen to My Nervous System
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Rest feels impossible when life won’t slow down — but it’s essential if you’re going to recover from burnout. In this episode, I share how I began carving out space for rest in ways that actually fit real life. We’ll cover: Why rest is more than just sleep. How to find “micro-moments” of recovery in your day. One mindset shift that makes giving you…
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Burnout rarely happens overnight — it builds slowly, often while we’re too busy to notice. In this episode, I walk through the early signs I wish I had recognized sooner. We’ll cover: The subtle physical, emotional, and mental clues that something is off. Why high-achievers often push past these signals. How to begin listening to your body’s messag…
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Welcome to Forage for Vitality! In this very first episode, I open up about my own story with burnout — what it felt like, how it showed up in my life, and the small, realistic steps I took to start feeling like myself again. We’ll cover: Why burnout often sneaks up on us without warning. The moment I knew I couldn’t keep pushing the same way. One …
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Bonus from the archives: Overcoming MS is possible with Professor George Jelinek | S7 bonus
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Welcome to the inaugural episode of the Living Well with MS podcast, where we are pleased to welcome Professor George Jelinek as our guest! Professor Jelinek is the founder of the Overcoming MS program and was, until recently, the head of the Neuroepidemiology Unit at the University of Melbourne. In this episode, he discusses how extensive scientif…
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Episode 114. Self Love for Permanent Weight loss with Marleen Mour
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In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement. Marleen shares her journey of losing 49 kg, transforming her mindset, and helping thousands of women around the world ditch diet culture and lose weight — permanently. We discuss how freeing yourself from guilt, res…
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Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…
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So many women have asked me to create something to finally break free from people pleasing—and I did. In this episode, I share real stories, client emails, and a powerful testimonial that reveal why we stay stuck trying to keep everyone else happy and what it takes to stop. You’ll hear the heart behind The People Pleasing Cure and how this six-week…
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Dignity, Divorce & Financial Safety: Empowering Women with Cassandra Kalpaxis, Lawyer
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What does personal safety really mean—and how do we protect it in relationships, especially when facing separation or control? In this empowering episode of SIX Hats, Dr. Shami sits down with multi-award-winning family and divorce lawyer Cassandra Kalpaxis—best-selling author, advocate, and creator of Australia’s first divorce retreat. From domesti…
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Part 8 of “The Hidden Cost of Clutter” w/Naeemah Ford Goldson on When Clutter Pushes You!
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In Part 8 of The Hidden Cost of Clutter: When Clutter Pushes You, I talk with Certified Professional Organizer Naeemah Ford Goldson, founding member of NABPO. We explore how clutter steals peace and productivity—and how decluttering and organizing systems can help you push back and reclaim your life. Naeemah’s Bio Naeemah Ford Goldson is a Certifie…
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Let’s Talk Women: Katie Severt on Changing Healthcare Conversations
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When the world stopped talking during the pandemic, Katie Severt decided to start the conversation that mattered most. As the founder of Let’s Talk Women, Katie is on a mission to close the women’s health gap by elevating the researchers, clinicians, and innovators shaping the future of care. In this episode, Patrice and Katie explore what happens …
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 87 Dr. Jana Price-Sharps breaks down how everyday irritations, from slow drivers to missed deadlines, can snowball into constant anger and a body stuck in the adrenaline and cortisol loop. Aimed especially at first responders, this episode teaches you to …
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The Motivation Mindset with Risa Williams: Managing Your Boundaries - Stevon Lewis
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Send us a text So, you've learned how to set boundaries and effectively communicate your boundaries to people, but what do you do next? How can we go about managing and adjusting our boundaries as our relationships change, we grow, or new situations present themselves to us? Risa Williams talks to Stevon Lewis, therapist and book author, about how …
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