Best ManTalks Podcasts (2025)

1
The One Skill That Will Change Your Relationship With Women 21:54

Play Pause

15h ago21:54

21:54

I dive into the single most important skill that many modern men have lost but that women deeply crave: containment. I discuss why mastering your own internal fire—your anger, impulses, and emotions—is the key to shifting from being perceived as a potential predator to a trusted protector. We explore how developing this capacity doesn't mean castra…

1
Fertility Facts No One Says with Gabriela Rosa 1:05:28

4d ago1:05:28

1:05:28

I sit down with fertility specialist Gabriela Rosa for a blunt, science-driven conversation about what’s really happening to our reproductive health. We get into why fertility challenges are rising, how men contribute fifty percent of the equation, and the lifestyle choices that quietly sabotage conception. I also explore the emotional and relation…

1
Ladies - How to Ignite His Masculine Energy & Change Your Relationship 35:34

8d ago35:34

35:34

I break down how women can naturally inspire a man’s masculine energy without controlling, nagging, or pushing him. I share what actually shuts men down and what makes us come alive in relationships. I also talk about playfulness, admiration, and the subtle shifts that completely change how a man shows up. If you want a more connected, confident, a…

1
Breaking Male Performance Anxiety with Alex Grendi 1:01:44

10d ago1:01:44

1:01:44

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately…

1
ZIYA UNFILTERED - Masculinity, Faith and Online Bullying 1:11:55

17d ago1:11:55

1:11:55

Ziya Africa joins Mantalk.ke for one of the most honest conversations of the season ✨ Once known as Muchiri Mike the comedian, Ziya talks about his rebirth into a multifaceted artist driven by passion , music and intention. He opens up about mental health , personal healing and the courage it took to let go of an identity that no longer served him.…

1
Becoming an Emotionally Intelligent Masculine Leader 26:36

15d ago26:36

26:36

I break down what emotional intelligence truly means for men and why so many of us get it wrong. I talk about the four traps that keep men disconnected from their emotional life and how these patterns sabotage leadership, relationships, and self-trust. I also share a simple 3A framework you can use to build real emotional mastery without losing you…

1
Fix Your Dating Strategy with Dr. Orion Taraban 1:03:38

18d ago1:03:38

1:03:38

I sit down with Dr. Orion Taraban to break down what’s really happening in the modern dating and relationship landscape. We get into why dynamics between men and women have shifted, how power works in relationships, and what actually drives attraction today. Orion and I challenge a lot of popular narratives and get honest about what men need to foc…

1
The reality of doing business in Kenya! With Miss Mandi & Maureen Bandari 1:30:04

23d ago1:30:04

1:30:04

When friendship meets ambition, the conversation hits different. Mandi and Maureen pull up with honesty, humour and the kind of gems you only share with people who know your whole story. We unpack business wins, the Ls that taught them everything, choosing yourself in your 30s, and the magic of having a friend who claps for you even when you don’t …

1
Avoidant Gaslighting- Spot It & Stop It 19:34

21d ago19:34

19:34

I unpack the subtle and often misunderstood behavior known as avoidant gaslighting. I explore why avoidant partners distort truth, not always to manipulate, but to protect themselves, and how these patterns create distance and erode trust. You’ll learn how to recognize this behavior, respond without escalating, and set boundaries that foster accoun…

1
Men's Work Session - Why Men Push Love Away 47:47

27d ago47:47

47:47

I sit down with my guest to explore the pain that shaped his relationships, especially the deep wound left by his father. Together, we uncover how childhood neglect and emotional distance can carry into adulthood, shaping how men love, trust, and show up. You’ll hear the raw, unfiltered process of reconnection, forgiveness, and reclaiming the parts…

1
This One Thing Is KILLING Modern Relationships 20:30

1M ago20:30

20:30

I break down one of the biggest imbalances destroying modern relationships — the lack of reciprocity in expectations between men and women. I talk about how men are often taught to meet every expectation a woman has, but rarely to define their own standards. I’ll share how this dynamic leads to resentment, imbalance, and frustration, and what men c…

1
Becoming the Father You Needed with Glen Henry 1:03:45

1M ago1:03:45

1:03:45

I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dads face—balancing ambition, healing our own wounds, and showing up with patience and presence. Glen shares raw insights on building relational equity, …

1
TMI X MANTALK REUNION | Folder X 1:47:59

1M ago1:47:59

1:47:59

Mantalk.ke and the TMI Podcast finally give you their much awaited collaboration by opening up the super secret Folder X, a collection of Mantalk.ke’s most difficult and controversial dilemmas. This is the collaboration you’ve all been waiting for. We hope you’ll enjoy this episode, half as much as we enjoyed making it, because we had a ball! Find …

1
Desexualize Your Brain And Regain Control (In 30 Days) 24:53

1M ago24:53

24:53

I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn’t work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your ene…

1
Gen Z Takeover 1:29:15

1M ago1:29:15

1:29:15

Manhood is changing and Gen Z is leading the conversation. In this special takeover, young men share their truths about masculinity, emotions, and purpose in a world that’s constantly redefining what being “a man” really means. Raw, vulnerable, and real. This is the future of manhood. This season, powered by Johnnie Walker’s “Brighter Stories,” is …

1
They Asked Us About Menstrual Cups… Here’s How It Went 1:26:26

1M ago1:26:26

1:26:26

What happens when men talk about periods? In this powerful new episode of Mantalk Kenya, hosts Eli Mwenda and Oscar Koome sit down with Angela Waweru, co-founder of Heels4Pads for an open conversation on period poverty in Kenya, menstrual health education and the stigma that still surrounds menstruation. They unpack what period poverty really means…

1
You’re Doing Great Buddy 47:44

1M ago47:44

47:44

This one’s all about reflection, and friendship. In this episode, “You’re Doing Great, Buddy,” Eli and Oscar check in with each other and talk about what they’re letting go of, what they’ve learned, and how they’ve evolved. From setting boundaries and working on ego, to navigating careers, entrepreneurship, and relationships it’s an honest look at …

1
Healthy Anger, Toxic Rage with John Lee 57:55

1M ago57:55

57:55

I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy anger can build intimacy and trust. We explore the generational cycles of rage, how it gets passed down to children, and what it takes to break free.…

1
Lessons On Building Self-Worth 21:06

1M ago21:06

21:06

I explore what it truly means to build self-worth as a man in a world that often tells us we’re not enough. Drawing from Nietzsche’s philosophy, I unpack how struggle, suffering, and the act of becoming shape our sense of value. This isn’t about chasing external validation or perfection - it’s about forging yourself into someone you respect. Join m…

1
Why Relationships Can’t Be 50/50 with Monica Yates 1:16:16

2M ago1:16:16

1:16:16

I sit down with Monica Yates for a raw and honest conversation about modern relationships, polarity, and the evolving dynamics between men and women. We dive into why true intimacy isn’t about splitting everything 50/50, why safety matters more than equality in relationships, and how both men and women can better understand their roles without fall…

1
A Jungian Guide To Healing The Father Wound 31:45

2M ago31:45

31:45

I take you on a deep dive into the Father Wound through a Jungian lens. I explore how your relationship with your father shapes your identity, sense of worth, and connection to the masculine. You’ll learn how this wound shows up in perfectionism, rebellion, or emotional distance—and discover five practical steps to begin healing and “fathering your…

1
Why Weddings Have Lost Their Meaning with Stephen Jenkinson 1:09:14

2M ago1:09:14

1:09:14

I sit down once again with Stephen Jenkinson to explore his latest work on matrimony, ritual, and the mothering of culture. We talk about how weddings have lost much of their meaning, what it means to return to vows with real weight, and how ritual can nourish not just a couple but an entire community. Stephen shares how he reconstructs ceremony fr…

1
Healing Complex Trauma - A Man's Guide 28:34

2M ago28:34

28:34

I break down what complex trauma really is - and how it quietly shapes the way many men think, love, and connect. I share the difference between acute trauma and complex trauma, how it’s formed in childhood through neglect or inconsistency, and how these early wounds show up in adult relationships. Most importantly, I give you real, actionable tool…

1
What A Sexless Marriage REALLY Does To A Man (And How To Resolve It) 32:33

2M ago32:33

32:33

I dive deep into what really happens to men in a sexless marriage — emotionally, psychologically, and biologically. I break down why rejection cuts so deeply, how it impacts a man’s confidence and identity, and what couples can do to rebuild trust, safety, and intimacy. Whether you’re in a relationship that’s lost its spark or trying to understand …

1
How To Develop Unshakable Self-Worth - The hidden Connection Between Attachment and Confidence 26:15

2M ago26:15

26:15

I explore the real roots of self-worth and why so many of us struggle with it despite doing “all the right things.” I share how childhood experiences shape attachment and how that impacts our ability to value ourselves as adults. I also break down the crucial practices that build self-worth — from expressing needs and boundaries to taking healthy r…

1
3 Dark Leadership Traits You Need (But Don’t Want to Admit) 30:40

2M ago30:40

30:40

I dive into the three “dark traits” that every great leader throughout history has had to master. From unpredictability to high stress tolerance to a lack of empathy, these qualities can make or break your leadership in relationships, business, and self-mastery. I unpack how to wield them without being consumed by them, drawing from history, psycho…

1
Stop Sabotaging Your Relationships- Anxious Attachment Trap 21:37

2M ago21:37

21:37

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment. You’ll learn how to interrupt the cycle, communicate clearly, and start building safety and stability in your relationships. SHOW HI…

1
The Rise of Misanthropy - Why Do So Many People Hate Each Other? 25:18

2M ago25:18

25:18

I explore the rise of misanthropy and why so many people seem to be losing faith in humanity. I unpack how social media, economics, and cultural conflicts fuel this growing sense of distrust and despair. I also share why I believe practicing a radical faith in humanity is not only possible but necessary. Join me as I challenge the narratives of fea…

ManTalks Podcasts

1
Mantalk.ke

Mantalk

1
ManTalks Podcast

Connor Beaton

1
ManTalk

MISDA Youth

1
Much Ado About Everything

The Wiseguys

1
The One Skill That Will Change Your Relationship With Women 21:54

1
Fertility Facts No One Says with Gabriela Rosa 1:05:28

1
Ladies - How to Ignite His Masculine Energy & Change Your Relationship 35:34

1
Breaking Male Performance Anxiety with Alex Grendi 1:01:44

1
ZIYA UNFILTERED - Masculinity, Faith and Online Bullying 1:11:55

1
Becoming an Emotionally Intelligent Masculine Leader 26:36

1
Fix Your Dating Strategy with Dr. Orion Taraban 1:03:38

1
The reality of doing business in Kenya! With Miss Mandi & Maureen Bandari 1:30:04

1
Avoidant Gaslighting- Spot It & Stop It 19:34

1
Men's Work Session - Why Men Push Love Away 47:47

1
This One Thing Is KILLING Modern Relationships 20:30

1
Becoming the Father You Needed with Glen Henry 1:03:45

1
TMI X MANTALK REUNION | Folder X 1:47:59

1
Desexualize Your Brain And Regain Control (In 30 Days) 24:53

1
Gen Z Takeover 1:29:15

1
They Asked Us About Menstrual Cups… Here’s How It Went 1:26:26

1
You’re Doing Great Buddy 47:44

1
Healthy Anger, Toxic Rage with John Lee 57:55

1
Lessons On Building Self-Worth 21:06

1
Why Relationships Can’t Be 50/50 with Monica Yates 1:16:16

1
A Jungian Guide To Healing The Father Wound 31:45

1
Why Weddings Have Lost Their Meaning with Stephen Jenkinson 1:09:14

1
Healing Complex Trauma - A Man's Guide 28:34

1
What A Sexless Marriage REALLY Does To A Man (And How To Resolve It) 32:33

1
How To Develop Unshakable Self-Worth - The hidden Connection Between Attachment and Confidence 26:15

1
3 Dark Leadership Traits You Need (But Don’t Want to Admit) 30:40

1
Stop Sabotaging Your Relationships- Anxious Attachment Trap 21:37

1
The Rise of Misanthropy - Why Do So Many People Hate Each Other? 25:18