THE EMPOWERED SOUL Podcast is a sacred space for spiritual growth & soul discovery, where we awaken to our true selves & soul purposes with divine guidance & support. ✨ If you are a mystical mama, seeker, or creator who craves a deeper connection with your soul & inspiration, you found your flock! ✨ Fresh episodes every other Tuesday featuring: 🕊 Open-hearted stories & soulful conversations with inspiring visionaries 🕊 Guided meditations to align with your Higher Self 🕊 Practical tools for m ...
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Mama Rising Podcasts
Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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Welcome to a sacred space of healing, self-awareness, astrology, numerology, metaphysics, spirituality, and deep dives into love and relationships. Join me as I rise through my journey of cosmic growth, awakening, and heart-centered wisdom. Catch my podcast: Mama Blu: The Rising Portal ✨ Connect with like-minded souls—follow for updates! IG: @MamaBluRising 💫
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Through musings + interviews, Lauren Bellon shares tips + inspiration to help you accept imperfection, face the tough stuff, + embrace the amazing. Families of kids with special needs can do more than just survive - we can thrive. And each one of us is already enough.
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This is the #1 bilingual empowerment and self-improvement podcast for Latinas who want to rise, lead, and live with propósito. Build a powerful mindset, strengthen your self-worth, overcome fear, heal emotional blocks, and create an abundant, sovereign life—one episode at a time. Hosted by Valentina Izarra — Master Life Coach, motivational speaker, and creator of Mamas Con Ganas — this podcast helps women transform limiting beliefs, break generational patterns, elevate confidence, and take a ...
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A reclamation. A remembering. A homecoming. The Sovereign Mama™ Podcast is a sanctuary for the women who are done being “good” and ready to be true. This is where mothers come to breathe again — to unravel the conditioning that told them to be small, silent, obedient, holy-but-hollow… and to rise into the unfiltered, intuitive, fiercely alive woman they were born to be. Hosted by Joy Willow — mother of four, sacred disruptor, and midwife to women’s awakening — this podcast is equal parts coz ...
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Not That Famous is the podcast that pulls back the curtain on the entertainment industry, hosted by American Idol finalist and Tik Tok Star Mackenzie Sol and his unstoppable momager, Nicki Mamma Sol. With Mackenzie’s firsthand experience as a rising star and Nicki’s sharp, supportive, and hilarious perspective as both mom and manager, this duo brings a fresh, authentic voice to every episode. Together, they chat with rising stars, creators, and industry insiders—sharing the real stories behi ...
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Her Brave Story is a space to explore courage, curiosity, and the power to dream again — a podcast about creativity, wellbeing, and transformation from the inside out. Hosted by Chrystal Dawn — saltwater mama, storyteller, and women’s mentor — this show is for women navigating change, craving deeper connection, and ready to live more aligned, purposeful lives. Each week, Chrystal shares soulful conversations with artists, activists, educators, healers, entrepreneurs, and everyday changemaker ...
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I'm Ebony and I'm a mama to 3 beautiful souls. I'm learning how navigate my trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that it far from the truth. On the Thrive Like a Mother podcast, I'll share the resources and tools I use on the daily to cultivate a healthy mindset break the wheel of survival. Here we'r ...
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The Drama Mamas follow the rise of the internet age in Halt and Catch Fire.
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Biblical Truth Made Easy | Christian Mentor for Moms, Mindset Inspiration, Grow in your Christian Faith.
Jennifer Brown | Christian Mentor, Mindset, Spiritual Growth, & Finding Freedom
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For the Christian Mama Who Knows She Was Made for MORE You feel it deep in your soul—you were created for more than just surviving motherhood. You’re tired of the lies… the shame… the guilt… the spiritual fog. You long to grow in your faith, hear God more clearly, and walk boldly in your God-given identity—but you’re not sure where to start. Friend, I see you. And more importantly—God sees you. I’m Jennifer Brown—Christian, wife, and stay-at-home mama turned faith mentor. I’ve walked through ...
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Uncomplicated Working Mom Life| Burnout ,Overwhelmed , Work Life Balance , Exhausted
Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms
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Are your mornings less “rise and shine” and more “Get in the car, the bus is coming—where’s your shoe? Do you have your backpack? Where’s your lunchbox?” Do you feel bone-tired, snapping at your kids when all they want is your attention? Does dinnertime feel like a three-ring circus, with guilt sprinkled on top because you’re not feeding your kids the way you feel you “should”? Are you juggling work, kids, and a house that feels like it’s permanently stuck on fast-forward — and somehow you’r ...
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NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha ...
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Jen and Shannon are back with an all-new season of I Speak Mama! Passionate about exploring the multifaceted experiences of motherhood, they dive deep into the realities and complexities that encompass the journey of being a mom. In each episode, Jen and Shannon tackle the highs and lows of motherhood, creating a safe space for mamas everywhere to engage in honest and relatable conversations. They discuss the realities that all moms face but seldom talk about openly. Whether you are an expec ...
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Radiant Mom Rising| Grow Your Business, Honor Motherhood & Thrive in Entrepreneurship Without Burnout
Mary Dibble| Life Coach Helping Moms Navigate Life & Business With Ease
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Radiant Mom Rising is an empowering podcast for moms in business who are juggling motherhood and entrepreneurship. Hosted by Mary Dibble, a certified Life Purpose and Goal Success Master Life Coach, this show delivers actionable strategies, real-life inspiration, and mindset shifts so you can confidently build your dream business while balancing your family life. If you’re feeling overwhelmed by the demands of running a business while raising a family, this podcast meets you where you are—wi ...
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Mom to Wife plus Life is your faith-fueled corner of the internet where real women talk marriage, motherhood, mindset—and making a comeback. Hosted by Jennifer Reed, military spouse, mama, and master of the mess. This isn’t just a podcast, it’s a pep talk for the woman who’s exhausted but still called. Let’s reset, rise, and reclaim what’s ours—one episode at a time.
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Ready to step into your power and lead with unstoppable presence? This is your call to rise. On Grace Through the Fire, Marissa Lewis — confidence coach, business mentor, speaker, and author — challenges women to break free from limitations and lead with unstoppable presence. This is where future leaders, influencers, and creators come to own their voice, claim their space, and build a brand and life that demand respect. Through real talk, transformative strategies, and interviews with power ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, tra ...
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Warrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For Good
Alexandra Streicher
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Welcome to the Warrior Mama for the Kingdom Podcast—where weight loss isn’t just about the scale, and energy isn’t just about more coffee. I’m your host, Alexandra—Christian mama, personal trainer, nutritionist, and coach for women who are ready to fight for their health, fuel their bodies with purpose, and step fully into the calling God has placed on their lives. Here, we don’t just talk about diets and workouts. We go deeper. Because your health is spiritual, and the battle for your body, ...
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Leo Rising is a conversational exploration of tarot, personal/spiritual growth, and identity formation. It's less of a "how-to" and more of a "come along on the journey with me." I process stories from my life, both from the past and from the current moments that I'm moving through, to give listeners things to think about in their own journey. It is hosted by Jenna Fox, an educator, writer, tarot reader, Reiki master, and queer mystical mama. Support this podcast: https://podcasters.spotify. ...
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Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
Kristen Phillips | Teen Confidence Coach
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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked Show Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” ...
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This podcast speaks on issues pertaining to the American Aboriginal/American Indian. This platform is designed to bring rise to America’s original peoples and awareness to the public of Americas agenda to hide their existence through their “socio-policical fall-out ”. You are welcome to join the conversation and express your freedom of speech. Our voice is our natural right and a gateway to freedom.
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A show that is dedicated to bringing you real news from a conservative perspective.
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Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, "And She Rises" is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.
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The podcast where kickass women in the service and trades industries spill the real tea on building bold businesses and owning their success, without apology. Hosted by Tanya Wilson, each episode dives deep with powerhouse entrepreneurs who are breaking ground in their fields and keeping it real about the highs, lows, and lessons learned along the way. These conversations aren’t just feel-good chats—they’re your battle plans for leveling up in business and life. You’ll get the gritty, the pr ...
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OUR HOUSE is a podcast by Art, Humanity & Action, featuring stories from activists and organizers about the first time they realized they needed to get involved and what happened next. Featuring activists from Indivisible, Moms Demand Action for Gun Sense in America, Women of Color for Progress, OFA, Rise and Resist, and more. OUR HOUSE is created by storytellers Nicole Ferraro and Jeff Rose. New episodes released in 2019.
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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker
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NOTE: The podcast is currently on pause. Feel free to explore past episodes!!. Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy? You're not alone. I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic ex ...
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A Mental Health Podcast About the Moments That Spark Change After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journe ...
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As a Dauntless Media podcast, this is a companion to Scott's forthcoming book about losing faith while teaching at an evangelical university. This podcast will feature former students and faculty of Azusa Pacific University. They will tell stories of racism, sexism, hatred towards the LGBTQ community, and early alt-right shenanigans. Other guests outside of the APU world will also be invited to share their experiences. Join the growing Chapel Probation community on Instagram, Discord, and Fa ...
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Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting
Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach
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Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the well-being journey of visionaries who defy the odds and level up their lives with purpose, resilience, and success. Calling all visionary women executives of color and beyond who are prioritizing mental health and well-being while making a greater impact! I’m Sacred Walker, CEO of Everyday Superheroes Coaching Inc., an Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower you to creat ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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🎙️ Your Age Is Not Your Cage™ with Carla Allen Inspiring Women to Rise, Thrive, and Live Fully at Every Age Carla Allen is a Women’s Health & Wellness Coach, Speaker, and the spirited host of Your Age Is Not Your Cage™—a podcast designed to empower women to stop letting age define their limits and start letting it reflect their strength. Now in her 60s and more fired up than ever, Carla is living proof that it’s never too late to dream big, get strong, start something new, or rewrite your st ...
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Sharing information and interaction on Trending topics, ranging from politics, entertainment and lifestyle Join the conversation Follow @mnssdpodcast on twitter Donate to keep the channel afloat http://comfundme.com/campaigns/my-not-so-secret-diary-podcast Bitcoin wallet 3JDEFXSUfgwo7dXng3uQtmyfRfKAvw5voF
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Sheila and Maria are two moms on a mission to reclaim childhood and to help you find joy in your parenting journey. Join us for dynamic conversations about family culture, thriving in motherhood, and parenting with intention.
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Earth is the ghetto, and we’re reporting live from the mess. On Is This How It Ends, hosts Soph and Nele dive into celebrity gossip, conspiracy theories, AI takeovers, viral chaos, astrology meltdowns, and science experiments that feel like they were approved by a 5th grader. It’s dark humor for people who read the news and wonder if we’re already in the season finale. Subscribe if you're into pop culture at the edge of collapse—and you blame Mercury retrograde for everything. Listen + Laugh ...
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Marriage and Martinis is an attempt to present a real, authentic marriage at its core: the love, hate, teamwork, struggles, laughter, humiliation, and ever-changing dynamics that comprise spousal relationships. Join Danielle and Adam as they explore every hilarious, heartfelt, shocking, embarrassing, and completely inappropriate facet of marriage and parenting. It’s a bumpy ride, but it’s worth it. Hosted on Acast. See acast.com/privacy for more information.
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Most women business owners do NOT have a video/audio marketing strategy because they spend too much time making excuses NOT to go live! Sandra Centorino has created a movement called #RealWomenGoLive that is designed to help, teach and literally throw YOU (Real Women) right into the world of LIVE! The RWGL Podcast will shine the light on women heroes that are using live video and audio by sharing their wins! The podcast is designed to motivate those women listening to take action and jump ri ...
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Have you ever felt inadequate when you switched to being you and not a mom? Do you feel burned out, overwhelmed by the demands in your life, and utterly alone in your journey? Yes? Then this podcast is just for YOU! Welcome, to a growing community of women who want to grow together and encourage one another in their faith. We pray over one another, share resources, and lean on each other as we journey together. I'm Camille McIntyre, your host, a Pastor, mom, and soon-to-be friend. I look for ...
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Burnout Recovery for Working Moms: Why Pushing Through Isn’t Working Anymore
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Burnout Recovery for Working Moms: Why Pushing Through Isn’t Working Anymore Do you ever sit down to work and feel your whole body tense before you even start? Do small questions or tiny interruptions suddenly feel way bigger than they should? Have you caught yourself thinking, “Nothing is actually wrong… so why do I feel like this?” In this episod…
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Managing Money in Your Marriage and How to Build Wealth Without a Side Hustle
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Learn the truth behind myths about building wealth, plus hear from a couple looking to align on financial goals and values. Can you build wealth without starting a business? How can couples figure out what to do with extra money in their budget? Hosts Sean Pyles and Elizabeth Ayoola share their “money hot takes” and then talk to a married couple ab…
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Ep 99// Encouragement in a Season of Waiting!
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Seasons of waiting are different for everyone. But, we have The Bible to look at stories and relate to what they sometimes went through. It's so comforting to see and hear pains, struggles, and life lessons that we can learn from. In this episode we are talking about David as a young shepherd boy. In this season of being anointed as King, David had…
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55 | 4 Ways to Soak Up the Season: A Teen Girls Guide to Being Present at Christmas
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In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you. We’ll cover 4 powerful (and practical!) ways to be fully present t…
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Women Building Women: How Community, Courage, And Tiny Steps Create Big Change
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Your voice changes the room when you dare to use it. We sat down with powerhouse women from the She Is Made For More community to unpack what “made for more” really mean and why it doesn’t require perfection, hustle mode, or doing everything alone. From posting a shaky application video to stepping onto a stage, their stories show how courage grows…
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#437 Unleashing Potential: Blood Flow Restriction w/ Dr. Mike Debord
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In this episode of the podcast, Kyle is joined by Dr. Mike Debord to delve into the advanced technology of blood flow restriction (BFR) and its extensive benefits. They discuss the science behind BFR, its applications in different age groups, and its potential to revolutionize athletic performance and recovery. Dr. Debord elaborates on how BFR can …
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Tired of Resolutions? Why Choosing a Word of the Year Works Better for Moms( 70)
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Do New Year’s resolutions already make your shoulders tense up? Have you ever made goals in January that felt exciting at first… and then quietly disappeared by February? Do you ever think, “I don’t actually need more goals — I just don’t want to keep feeling this way”? In this episode, we’re talking about why New Year’s resolutions don’t work for …
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Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being
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Learn how to navigate job loss and reshape your money mindset to feel more in control — emotionally and financially. What should you do with your money after losing a job? How can you feel better about money and stop stressing about finances? Hosts Sean Pyles and Elizabeth Ayoola discuss managing job loss and improving your relationship with money …
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S1E23: Morning Meditation + Journaling + Yoga to Start Your Day With Soul Alignment
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✨ Morning Meditation + Journaling + Gentle Yoga This episode is arriving a few days early as a holiday offering, released on Friday instead of my usual Tuesday schedule. Start Your Day in Soul Alignment with ✨ 528 Hz Frequency, the "Miracle Frequency" that is heart-opening, uplifting, and known for transformation + manifestation. Carve yourself a g…
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S1E24: Evening Meditation + Yoga to Unwind, Reset & Receive Soul Downloads
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🌙 Evening Meditation Practice for Deep Rest, Nervous System Reset & Soul Integration, set at 714 Hz Healing Frequency This episode is arriving a few days early as a holiday offering, released on Friday instead of my usual Tuesday schedule. This short evening meditation practice is a gentle invitation to unwind, release the day, and return home to y…
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54 | Are the 6 Pillars of Self-Esteem Missing Something? What Teen Girls Can Do to Have Confidence That Lasts
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Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidenc…
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In this special holiday episode of Mamahood After Trauma, host Emily extends heartfelt holiday wishes, expresses gratitude for the community, and announces a brief podcast hiatus until January 5th, 2026. The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone. This inspiring episode invite…
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Rewrite Your Story & Rise: The Power of Pausing, Healing & Self-Mentorship with Karen Bartholomew
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Send us a text What if the life you’re living isn’t the one you have to keep repeating? What if the next version of you is waiting in the space between your pauses? In this powerful episode of Radiant Mom Rising, Mary sits down with Karen Bartholomew, founder of Sanctum and creator of the Pause Method — a transformational approach that helps women …
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Feeling Overwhelmed? 5 Ways to Start the New Year Calm and In Control ( 69)
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Feeling Overwhelmed? 5 Ways to Start the New Year Calm and In Control I f the thought of January already makes your shoulders tense, this episode is for you. We’re talking about five small shifts that help your days feel less stressful and more doable, without trying to become a “new you” or overhaul your whole life. I walk you through how to start…
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How the 2008 Financial Crisis Changed Wall Street (The Big Short Companion Podcast from Against the Rules)
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Learn how Wall Street has changed since the 2008 financial crisis in this Smart Money special presentation of Against the Rules: The Big Short Companion. Michael Lewis’ best-selling book The Big Short is now 15 years old, and the Oscar-winning movie based on it was released a decade ago. To mark the occasion, Lewis has narrated a new audiobook of T…
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Why Using Your Voice Changes Who You Become
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You don’t have to have it figured out to use your voice. In this episode of Her Brave Story, Chrystal Dawn speaks with voiceover artist, performer, and creator of Poppy Galactic, Tiffany Richmond, about creativity, courage, and becoming. This is a conversation about using your voice before you feel ready — and how that choice can change everything.…
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A lot of the times we wait to pray until its our last resort. We don't give God a chance to change a circumstance before we complain about it. You may be sleeping on the incredible power of praying. Praying is what can change anything in your life if you just believe and trust God. Maybe all you need is a reset, realigning whats important in your l…
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Staying Present with Our Children with Jacintha Field
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Send us a text Jen and Jacintha discuss the transformative moments in life, focusing on Jacintha's journey from overcoming personal struggles to creating a purpose-driven initiative for children. They explore the importance of emotional literacy, connection and communication in parenting, as well as the role of intuition and self-care. Jacintha sha…
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Embracing Peace: A Guide to Crafting Your Unique Holiday Joy
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In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own terms. She shares practical strategies—defining personal joy, practicing intentional gratitude, and establishing mindful rituals—to help mothers navigate challenges and celebrate healing. Emily intro…
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The Moment Everything Shifted for Me: A Raw Conversation About Fear, Support, and Who You’re Becoming
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Send us a text In this raw and unfiltered mini episode, I’m opening up about a moment in my life that I’ve never fully shared before — a moment that quietly shifted everything for me. It wasn’t inspirational. It wasn’t pretty. It wasn’t the kind of turning point people usually talk about. It was honest. It was uncomfortable. And it changed the way …
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53 | How to Let Go of Shame as a Teen Girl: 3 Steps to Heal & Move Forward
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Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy. But baby sis, you don’t have…
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From Autopilot To Aligned: Building A Life And Business That Fit with Grecia Ruiz
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What if your thirties are less about having it all figured out and more about finally choosing what fits? We sit down with Grecia Ruiz; author, speaker and founder of Italy Brides. We trace the real path from living on autopilot to building a life and business shaped by values, purpose, and time freedom. No hustle theater. No perfect timing. Just a…
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If You’re Sick of Feeling On Edge All Winter, Here’s Why Overwhelmed Moms Snap Faster(68)
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EPISODE 68 — Why Winter Makes Moms Lose Their Patience (And How to Stay Grounded) • Does winter make everything feel louder, heavier, and more suffocating — like your patience is evaporating faster than you can catch it? • Have you snapped at your kids over something small and immediately felt that wave of guilt crash over you? • Do you ever wonder…
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#436 Mind Master: Navigating Peak Performance w/ David Nurse
1:14:27
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In this podcast episode, Kyle welcomes David Nurse, a renowned mental coach who has worked with elite athletes, particularly in the NBA. David talks about his experiences and the track record that sets him apart in the realm of life and mental coaching. The conversation transitions to various topics, including the importance of managing negative se…
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2025’s Money Year in Review and Travel Card Moves To Make Now
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51:56
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Hear how 2025 money news hit your wallet and whether your travel cards are really pulling their weight. How did 2025’s biggest money stories actually affect your wallet? How can you decide if your pricey travel credit cards are still worth it? Hosts Sean Pyles and Elizabeth Ayoola recap the year in finance news to help you understand what the stori…
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Episode 72: Belief Is More Profitable Than Doubt
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Kia ora beautiful Mama! Welcome back to the Grace Through the Fire podcast. This new episode is all about the power of belief, choosing to back yourself even in the messy, busy, beautifully chaotic seasons of life. It’s a reminder that you don’t have to wait for clarity, confidence, or the “right timing” to begin. Sometimes the biggest breakthrough…
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52 | Feel Like You Keep Getting Overlooked? Check Out These 3 Ways to Improve Self-Esteem in Teenage Girls
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Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it. The 3 steps…
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The Healing Power of Community: Finding Your People in Motherhood
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27:22
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In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers. Georgia shares her personal and professional experiences with complex PTSD and perinatal mood disorders, emphasizing the power of community, trust, and self-compassion. Together, they discuss overcoming is…
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Redefining Success as a Mom in Business: Authentic Leadership, Boundaries & Real Balance with Chantell Preston
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Send us a text Are you building a business and a life at the same time — and wondering if you’re doing any of it “right”? This episode will feel like a breath of fresh air. In today’s empowering conversation, Mary sits down with Chantell Preston, a 30-year healthcare entrepreneur, founder of Menis Nerve Rehabilitation, and powerhouse advocate for w…
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Why Working Moms Should Stop Setting 47 Goals — And What to Focus on Instead ( 67)
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Why Working Moms Need ONE Focus (Not 25 Goals) Do you ever hit January feeling fired up and ready for a fresh start… only to overwhelm yourself with a long list of goals you swear you’ll finally stick to this year? Do you keep trying to become the organized, calm, thriving version of yourself — while the season you’re actually living in feels loud,…
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Strengthen Your 2026 Financial Plan and Optimize TSP and 403(b) Accounts for Heirs
26:18
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Learn how to prepare your money for 2026 and invest retirement savings you hope to leave to your family. How do Americans feel about their money heading into 2026? How should you invest retirement accounts you don’t plan to spend so your family can benefit later? The Nerds discuss how to invest a seven‑figure nest egg in workplace retirement plans …
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Ep 97// Staying Close to God When He Feels Distant!
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There are more people struggling than you think, and I want you to know you are not alone. Everyone experiences moments where they don't "feel" God. Maybe this needs to be talked about more. The enemy will swoop in and make you think God isn't there for you, or that he abandoned you. But, this isn't true. You HAVE to listen to this episode because …
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Turning a Learning Challenge Into Creative Power with Dyonne Josiah
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Send us a text Jen speaks with Dyonne Josiah, an award-winning self-published author, about her journey from struggling with dyslexia to creating an inclusive children's book. Dyonne shares her experiences with negative educational encounters, the importance of supportive figures in her life and how she transformed her challenges into creative expr…
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Meeting Dr. Jane Goodall: Hope, Courage & the Call of the Wild
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A powerful conversation about hope, courage, and living in alignment — through the story of meeting Dr. Jane Goodall. Expedition guide and marine scientist Bia Figueiredo shares how wild places, conscious choices, and small daily shifts can reconnect us with purpose and joy. A beautiful reminder that hope lives in all of us… and alignment is an unf…
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#435 Alchemy of Life, Vision Quests & Spiritual Mastery w/ Erick Godsey
2:26:46
2:26:46
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The podcast features a return visit from Erick Godsey, who has worked alongside Kyle for over six years in Fit For Service (FFS) and previously at Onnit, where their desks were next to each other. They share a deep bond over discussions on Jungian psychology, tarot readings, and personal growth. The conversation primarily centers around their recen…
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Finding Joy Amidst the Grief: A Holiday Survival Guide
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In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season. She offers compassionate strategies—such as acknowledging emotions, honoring comforting rituals, and practicing reflection—to help mothers navigate this tender time. Emily introduces the trauma-inf…
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S1E21: PART 1 — December Cosmic Energies of Miracles, Awakening, Closure, & Rebirth
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Step into the mystical energies of December, a month of miracles, awakening, closure, soul remembrance, and quantum possibility. This is Part 1 of a 2-episode December journey. In this opening chapter, we explore the spiritual, emotional, and metaphysical architecture of December: the Winter Solstice, Sagittarius season, the numerology frequency of…
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S1E22: PART 2 — December Cosmic Energies of Miracles, Awakening, Closure, & Rebirth
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Welcome to Part 2 of our December Solstice journey, the embodiment, activation, and soul-anchoring chapter of this two-part series. In this episode, we take everything explored in Part 1 and root it into your body, breath, subconscious, and the quantum field. This is where spiritual insight becomes lived transformation, where identity becomes vibra…
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51 | Reduce Anxiety with 3 Practical Strategies Every Teen Girl Needs to Know
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20:24
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If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith…
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Grace in the Messy Middle with Tahis Blue
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What if the bravest thing you do today is tell the truth about how you’re really doing? This conversation with Tahis Blue traces a powerful arc from survival mode to self-trust, guided by breathwork, community, and the unglamorous courage to keep going when life feels stacked against you. We sit with processing ambiguous grief after COVID, the shoc…
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Struggling With New Year’s Resolutions? 3 Tips for Overwhelmed Working Moms (66)
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Struggling With New Year’s Resolutions? 3 Tips for Overwhelmed Working Moms Ever look up in January and wonder why every other mom seems to be sticking to their routines and you’re already falling off the wagon? Ever look up in January and wonder why every other mom seems to be sticking to their routines and you’re already falling off the wagon? Ev…
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Life’s Big Buys: Travel Splurges and When to Cut Retirement Savings for a Home Down Payment
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Learn how to shift savings between retirement and a home down payment without derailing your future. How do you balance big life experiences with long-term financial goals? Is it smart to scale back retirement savings to buy a home sooner? Hosts Sean Pyles and Elizabeth Ayoola discuss wedding budgeting, honeymoon spending, and saving trade-offs to …
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50 | 4 Steps to Build Strong & Supportive Friendships for Teen Girls {Friendship Files Part 4}
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Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort. This episode is packed with encou…
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Rising Through the Storm: Embracing the Messy Middle of Motherhood
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In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility and birth trauma. Heidi discusses the emotional and physical challenges she faced, the power of faith, journaling, and open communication, and the importance of setting boundaries with social m…
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Overcoming the Unimaginable: Resilience, Preparedness & the Power of Choice with Craig Meek & Diana Jordan
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Send us a text What if you could walk through the hardest moments of your life — and come out stronger, more prepared, and more empowered than ever? In this week’s powerful episode of Radiant Mom Rising, Mary sits down with Craig Meek, President of the Emergency Leadership Institute (ELI), and Diana Jordan, Vice President and a true testament to hu…
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“Why You’re Always Exhausted as a Working Mom — And 3 Simple Ways to Get Your Energy Back” (65)
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“Why You’re Always Exhausted as a Working Mom — And 3 Simple Ways to Get Your Energy Back” Ever feel like no matter how early you wake up, you’re already behind before the day even starts? Wonder why your exhaustion feels deeper than “just being tired” — like it’s living in your bones? Feel guilty for snapping, forgetting things, or melting down be…
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Understanding 2026 Housing Pressure Points and Finding Your “Enough” Number for Retirement
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34:28
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See what 2026’s housing costs and mortgage rates might mean for your homebuying plans and learn when you can safely coast on retirement savings. How is the housing market reshaping homebuying going into 2026? When can you stop saving for retirement and still feel confident about your future? Hosts Sean Pyles and Elizabeth Ayoola discuss Coast FI an…
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Aging Like a Legend: Joy, Strength & Defying Ageism with Lorraine Ladish
1:07:39
1:07:39
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If you’ve ever felt afraid of aging, struggled with getting older, or worried your best years are behind you… this conversation will change everything. On this week’s episode of the Mamas Con Ganas Podcast, Valentina sits down with the unforgettable Lorraine Ladish — author, digital entrepreneur, yoga teacher, creator of Aging Like a Legend, and a …
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Are you ready to grow spiritually? Ready to go somewhere with God you haven't been before? If fasting isn't apart of your spiritual journey with God, it's time to start. Enjoy this episode and send me a DM on Instagram sharing your experience! Can't wait to hear from you! Scripture Matthew 6:16-18 Matthew 7:7-11 Mark 9:29 Join Us In The Christian M…
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Learning Safer Coping Through Art with Maggie Parr
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38:39
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Send us a text Note: This episode includes discussion of self-harm and cutting which may be distressing or triggering for some listeners. Please take care of yourself while listening. Jen speaks with Maggie, an artist and author, about her journey through self-harm and the transformative power of art in healing. Maggie shares her personal experienc…
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