Best Maddy Ellberger Podcasts (2025)

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are we... just working for the weekend? 31:06

Play Pause

3h ago31:06

31:06

From career burnout to the pressure of finding fulfillment in your job, the gals break down what it really means to spend 90,000 hours of your life at work and what to do if every one of those hours feels like torture. They unpack why it’s okay if your job isn’t your passion, the freedom that comes from separating work from identity, and how hobbie…

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are we... addicted to the chase? 37:41

5d ago37:41

37:41

Season three is here (!!) and the gals are back and better than ever. After a summer of spontaneous trips, parenting chaos, and the occasional existential crisis, Jen and Maddy are diving headfirst into one of their favorite dating topics: the chase. Why is it that sometimes not being wanted feels more exciting than actually being wanted? From the …

1
are we... signing off for the summer? 27:28

4M ago27:28

27:28

Before the gals take a (small) hiatus for the summer - Jen and Maddy reflect on everything this past year has brought them—both on and off the mic. They get honest about what it's like to do a podcast with your best friend, share what they’ve learned (and what they haven’t), and set intentions for the summer ahead. See ya soon! HAGS <3 Connect with…

1
are we... friends forever? 38:46

4M ago38:46

38:46

This week, Maddy and Jen dive into friendship breakups—what it means when a once-close bond starts to shift. They explore when to move on, when to reconnect, and how life changes like sobriety, divorce, or grief can shake up your inner circle. Key Takeaways: Friendships often fade more than they explode—and that’s normal. Life transitions (like mov…

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are we... answering your questions? 28:56

5M ago28:56

28:56

This week, Maddy and Jen are going through their mail bag and answering your questions. From how to handle credit card debt in a new marriage, to whether your political differences can survive the honeymoon phase, to navigating a best friend’s move to the suburbs—we’re covering it all... so, hop on in and join us! Key Takeaways: Lead with how you f…

1
are we... confusing chemistry for compatibility? 30:30

5M ago30:30

30:30

Dating can feel like a full-time job—and when you finally meet someone who seems normal enough, it’s tempting to skip the slow burn and dive in headfirst. But before you have the “what are we?” conversation, Maddy and Jen want you to take a breath. This week, the gals are breaking down green flags, dealbreakers, and the questions you really need to…

1
are we... freaking out about fertility? 27:13

5M ago27:13

27:13

This week Maddy and Jen are diving into a topic that hits hard no matter where you are in life: fertility. Whether you're partnered, single, child-free by choice, or deep into planning, Maddy and Jen unpack what it means to want (or not want) kids—while confronting timelines, social pressure, and the emotional rollercoaster of egg freezing and fami…

1
are we... catfishing our personalities? 30:16

5M ago30:16

30:16

Ever caught yourself pretending to be a Deadhead just because he is? Guilty as charged. This week, Maddy and Jen unpack just how much we let other people’s opinions influence the way we show up—on Instagram, on first dates, and even in our own heads. Why do we shape-shift to please others? Who are we really trying to impress? And how do we know whe…

1
are we... giving your dating profile a glow up? 26:39

6M ago26:39

26:39

Meet your dating app fairy godmothers - Maddy & Jen. Whether you've been on the apps for 2 weeks or 2 years, the gals are giving your profile the glow-up it deserves. From curating the perfect photo lineup to finding the sweet spot between witty and sincere in your prompts, consider this your no-judgment dating app audit—with plenty of hot takes an…

1
are we... moving in? 32:19

6M ago32:19

32:19

Whether it’s with a partner, a roommate, or back at your parents’ place (helloooo pandemic throwback), living with other people brings up a lot. From differing standards of cleanliness to unspoken resentment and the passive-aggressive dance we all pretend we’re not doing—this episode is for anyone navigating the emotional rollercoaster of cohabitat…

1
are we... ready for the real world? 31:50

6M ago31:50

31:50

As we go on, we remember… all the good times we had together... but seriously—what happens when the college chapter closes and real life starts to kick in? In this episode, Maddy and Jen reflect on that post-grad limbo where everything feels both exciting... but mostly terrifying. Key Takeaways: It's Okay to Not Know: Not knowing your next move isn…

1
are we... inspiring you? 34:35

6M ago34:35

34:35

This week, Maddy and Jen share what inspired them to become therapists and reveal the not-so-glamorous side of a job that’s suddenly considered “cool." Whether you’re a budding therapist, currently in therapy, or just here to eavesdrop— join us! How to be a great (or choose a great) therapist ... according to Maddy & Jen: Connection is everything. …

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are we... finding our Spice Girls? 39:13

6M ago39:13

39:13

Making friends as an adult can feel like mission impossible. Gone are the days of built-in social circles from school. So... how do you meet new friends? This week, Maddy and Jen dive into the art of making new friends, the importance of putting yourself out there, and why your ideal friendship circle should be less of a one-size-fits-all and more …

1
are we... addicted to our phones? 36:08

7M ago36:08

36:08

Today Maddy and Jen talk about the relationship we have with our phones. Are we just using them, or are we addicted? From mindless scrolling to compulsive texting, Maddy and Jen explore the psychology behind our screen addiction and what it means for our mental health. Tips for setting healthier phone boundaries: Do Not Disturb is your BFF – Keep n…

1
are we... mismanaging our time? 34:51

7M ago34:51

34:51

Today Maddy and Jen are diving into time management—why we struggle with it, and how we can reclaim control of our schedules (and more importantly - our lives). From learning to say no without guilt to navigating the pressures of always being “busy,” the gals explore the tricky, tricky balance between productivity and rest. Key Takeaways: Saying No…

1
are we... catching up? 41:06

7M ago41:06

41:06

This week Maddy and Jen take a break from deep dives and just… catch up. And the big news? Jen set Maddy up on a date! They break down how the setup happened and why good old-fashioned matchmaking might be the best way to meet someone these days. A note from Producer Hailey: Oops! If you noticed the first upload of this episode was a little too unf…

1
are we... breaking up? 25:25

7M ago25:25

25:25

It’s Valentine’s Day, and what better way to celebrate than with a breakup episode? Whether you're single, in a situationship, or plotting your great escape, Maddy and Jen have you covered. Breaking up is never easy, but doing it like an actual adult? That’s a whole other level. Your 5 Step Guide to Breaking Up Like an Adult... 1. Are you ready? Ar…

1
are we... getting fired? 29:28

8M ago29:28

29:28

Did ya miss us? We're back! This week, Maddy and Jen tackle the dreaded “F” word—fired—and break down everything you need to know if you find yourself in this situation. Whether you’ve been let go, fear losing your job, or just want to be prepared, this episode is your survival guide. 5 Steps to Survive Getting Fired or Laid Off Step 1: Give yourse…

1
are we... expecting too much from our in-laws? 33:48

9M ago33:48

33:48

Coming off the holidays, you might find yourself reflecting on those tricky in-law dynamics—whether it’s navigating family gatherings, balancing expectations, or handling unsolicited advice. In this episode, Maddy and Jen dive headfirst into the complexities of in-law relationships. Join us! Key Takeaways: Assume Good Intentions: During and after t…

1
are we... overthinking resolutions? 24:35

9M ago24:35

24:35

Happy New Year! this week Maddy and Jen dive into the ever-elusive world of New Year’s resolutions. From societal pressures to personal accountability, they share practical insights and tangible tips on how to make meaningful changes that actually stick—without falling into guilt, shame, or perfectionism traps. Your roadmap to creating meaningful c…

1
are we... one year older and one year wiser? 26:34

9M ago26:34

26:34

BIRTHDAY TWINS Maddy and Jen take listeners through a candid review of their past year. With humor, vulnerability, and plenty of relatable insights, they share their personal highs and lows, their obsessions of the year, and their hopes for what’s to come... adios 2024. 💌 A Note to Our Are We Okay? Listeners 💌 Thank you, thank you, thank you—for tu…

1
are we... getting you get a BF in one year or less? 29:38

9M ago29:38

29:38

Today Maddy and Jennifer lay out the ultimate roadmap for finding a partner in one year or less. With a mix of LOLs and practical advise they break down everything you need to know to make it happen—without losing sight of who you are. The Roadmap: Define Your Needs: Create an exhaustive list of "non-negotiables" and "nice-to-haves" to clarify what…

1
are we... our mothers' daughters? 33:26

10M ago33:26

33:26

Today Maddy and Jen dive into the complex and colorful world of mother-daughter relationships. From Jen’s close bond with her mom to Maddy’s reflections on her own, the duo explores how their relationships with their mothers shape what they’ll carry forward—or leave behind—as parents. Key Takeaways: Mother-daughter relationships are dynamic: They e…

1
are we... expecting too much? 35:24

10M ago35:24

35:24

Welcome back! Today, Maddy and Jennifer tackle the tricky terrain of expectations versus reality. Have you ever caught yourself wondering if your friends hate you since you're always the first one to make plans? or wrestled with the string of high hopes meeting not-so-perfect outcomes? Maddy and Jennifer share their most relatable client stories an…

1
are we... manifesting or daydreaming? 37:08

10M ago37:08

37:08

Today Maddy and Jen dive into the psychology of manifesting... What does it mean to manifest? Is it just another buzzword, or does it hold genuine psychological merit? From vision boards and intention setting to actionable goal-making, Maddy and Jen explores the balance between dreaming big and staying grounded. Key Takeaways: Defining Manifestatio…

1
are we... surviving the holiday drama? 27:26

10M ago27:26

27:26

It's tiiiiime! Maddy and Jennifer tackle the perennial holiday struggle: managing family dynamics, setting boundaries, and finding joy amidst the chaos of the holidays. Key Takeaways: The Power of Preparation: Reflect on past holiday challenges to prepare for what’s ahead. Set Boundaries Without Guilt: Use humor or redirection to pivot away from un…

1
are we... adding to cart to feel whole? 38:30

11M ago38:30

38:30

Today Maddy and Jen dive deep into shopping addiction, exploring its roots, personal experiences, and helpful strategies for managing impulsive buying habits. Key Takeaways: The Psychology of Shopping: Shopping often provides a dopamine boost, especially online. It can serve as a quick fix during stressful times but may lead to overspending. Mindfu…

1
are we... avoiding at all costs? 33:13

11M ago33:13

33:13

Maddy and Jennifer dive into the topic of avoidance and how it shows up in everyday life. From dodging text messages and delaying difficult conversations to steering clear of responsibilities like paying bills, they explore why we all avoid certain things and what it says about us. The duo shares their own experiences while offering insights on how…

1
are we... still BFFs? 40:37

11M ago40:37

40:37

Join Maddy and Jen as they dive deep into the evolving nature of friendships across different stages of life. From sharing nostalgic stories about childhood friendships to exploring the challenges of maintaining connections as adults, they get real about what it means to sustain meaningful relationships. They discuss the significance of "quality ov…

1
are we... diagnosing ourselves sick and losing ourselves in labels? 33:42

11M ago33:42

33:42

Today Maddy and Jennifer dive into the evolving culture surrounding mental health, wellness, and the ways we talk about our struggles. Together, they examine how social media and influencer culture have fueled the trend of pathologizing everyday emotions and labeling discomfort as illness, often overshadowing the real challenges of mental health. F…

1
are we... totally misunderstanding men? 38:14

11M ago38:14

38:14

In this episode, Maddy and Jennifer, two therapists and best friends, dive deep into the male psyche, exploring dating patterns and common misconceptions around relationships. They share insights from their own clinical experiences, reflecting on how men approach dating and relationships differently from women, while breaking down why communication…

1
are we... sabotaging our relationships? 44:36

12M ago44:36

44:36

In this episode of Are We Okay?, Jennifer and Maddy dive deep into the tricky topics of insecurity, jealousy, and doubt in relationships. Drawing from their personal experiences and extensive work with young professionals in their 20s and 30s, they break down how these emotions can quietly sabotage relationships if left unchecked. From discussing t…

1
are we... enjoying the moment or just filming it? 34:03

12M ago34:03

34:03

In this episode, Maddy and Jen dive deep into a concept they’ve coined as “Nostalgia for the Present.” Ever feel like you’re living in a moment so good, you’re already missing it? That’s exactly what they explore. From personal stories about big life changes—like Jen expecting her second child and Maddy navigating her relationship—to the challenges…

1
are we... doing this right? 34:22

1y ago34:22

34:22

Welcome to the first episode of Are We Okay? hosted by licensed clinicians (and besties), Maddy Ellberger and Jennifer Teplin. In their first ever episode, we get to know the duo behind the mic as they share personal stories, reflect on their journeys, and ask each other some deep, funny, and even embarrassing questions. With over a decade of frien…

1
Balance and Intuition with Weight Loss Coach Brittany Hansen 56:04

2y ago56:04

56:04

Brittany Hansen is a Weight Loss Coach who helps women lose weight without dieting. She's all about consistency, simple nutrition, and eating practices. Her Links Instagram This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect…

1
Post-College Life, Toxic Positivity, and the Ultimate Confidence Routine with Jackie Drozdow, LCSW | Anxiety Therapist+ Health Coach 46:21

2y ago46:21

46:21

This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists…

1
What The F*** Is Happening in The Universe? With Emily Marie 48:37

2y ago48:37

48:37

Emily Marie is an intuitive astrologer + content creator supporting others on their self growth & awareness journeys❤️‍🔥 We talk about full moon rituals, what's going on right now with supermoons, chart readings, and more! https://linktr.ee/iamemilymarie Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 i…

1
Learning from Our Behaviors, Coping Mechanisms, & Avoidant Attachment with Kat Weed 59:08

2y ago59:08

59:08

Katherine Weed holds a Bachelor’s degree from Queen’s University and a Master’s degree in Counselling Psychology from Yorkville University. She's completed a diploma in Transpersonal Counselling Psychology from Clearmind International Institute, as well as training in Sensorimotor Psychotherapy, a body-oriented approach to working with symptoms of …

1
Dialectical Behavior Therapy (DBT) Unplugged with Maddy Ellberger 47:12

2y ago47:12

47:12

In this episode, join us as we delve into the world of Dialectical Behavior Therapy (DBT) and uncover the powerful tools it offers for mindful living and emotional wellness. Claire Calfo engages in a candid conversation with renowned DBT expert, Dr. Maddy, as they explore the core principles of DBT and its transformative effects on individuals' liv…

1
Public Speaking, Speeches, & Female Breadwinners with Voice Actress Maria Pendolino 58:49

2y ago58:49

58:49

Maria Pendolino is an internationally-recognized award-winning voice actor. Her signature voice print has been heard across commercials, promos, documentaries, trailers, narration, animation, video games, telephone systems, radio imaging, e-learning courses, explainer videos and more. Maria’s youthful tone and delivery resonates with Millennial and…

1
I Quit My Tech Job, Skincare, Goals, and Books - Full Video on YouTube 18:22

2y ago18:22

18:22

Mini Solo Episode [Also on YouTube] Youtube Link Life Update: I quit my tech job Skincare Routine ☀️ AM clindamycin lotion LA ROCHE POSAY Rosaliac Face Serum La Roche-Posay Toleriane Double Repair Moisturizer SPF 30 Tinted Moisterizer (https://waestheticsandwellness.com/) Habit Skin SPF (CODE: CLAIRECALFO) 🌙 PM -Pro-Collagen Hydrating Cleansing Bal…

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Couples Therapy, Communicating Your Needs, and Intimacy with Kali Shilvock 52:32

2y ago52:32

52:32

Kali is a Master’s Candidate at Antioch University Seattle pursuing her MA in Couples and Family Therapy. She currently works as a clinical intern at Modern Therapy Seattle. We talk about couples therapy, communicating your needs, intimacy, love languages, and EMDR therapy. Book mentioned: Come as You Are: The Surprising New Science that Will Trans…

1
Creating a Sunscreen Brand, Anti-Aging Routines, and Hormones with Tai Adaya 50:33

2+ y ago50:33

50:33

Tai Adaya is the founder and ceo of @habitskin. She previously worked at IL MAKIAGE as a Marketing Director. We chat about founding Habit, her experience understanding anti-aging skincare, hormones, and more! Follow Habit: https://www.instagram.com/habitskin/?hl=en https://www.tiktok.com/@habitskin?lang=en https://habitskin.co/ Support the show htt…

1
Moving Towards Secure Attachment with Dr. Morgan Anderson | Attachment Theory Expert 47:34

2+ y ago47:34

47:34

Dr. Morgan Anderson, Clinical Psychologist, Attachment Theory Expert, Author, and host of the top-rated podcast: Let’s Get Vulnerable. With over 42K Instagram followers, 2M+ podcast downloads, and a best-selling new book, Love Magnet Dr. We talk about each attachment style, best first dates, green/red/yellow flags in dating, long term relationships…

1
Money 101 with Millennial Money Guide 50:00

2+ y ago50:00

50:00

Ayana Campbell Smith, founder of Coach Ayana | Millennial Money Guide®, is a debt-free money coach with a passion for helping millennial women and couples get unstuck so they can ditch debt, save more, and win with money! We talk about debt, money affirmations, investing, savings, and money in a relationship. Through her Instagram, blog, and coachi…

1
Starting a Company, Death to The Cover Letter, and Getting Hired with Bridget Flaherty 56:50

2+ y ago56:50

56:50

Bridget Flaherty is the Senior Talent Director at Fractal Software, which is a venture studio launching the next generation of vertical SaaS startups. Before going into talent, Bridget worked at the Jesuit Volunteer Corps. We talk about being a founder, women in the space, and how to get hired: all things applying, interviewing, and creating a cove…

1
Dr. Bat Sheva Marcus on Sex Therapy, Vibrators, and Long Term Relationships 56:29

2+ y ago56:29

56:29

Dr. Bat Sheva Marcus, a certified sex therapist, is the author of Satisfaction Guaranteed : How To Have the Sex You’ve Always Wanted. She has spent her life helping women reclaim pleasure in their bodies and spirit and her career has been dedicated to bridging the gap between the medical and the psychological in women’s sexual health. For nearly 25…

1
Sarah Levy on Sobriety, Wellness Culture, and Vulnerability 55:48

2+ y ago55:48

55:48

Sarah Levy is the Author of Drinking Games. Her writing has appeared in The New York Times, New York Magazine (The Cut), Glamour, Elle, Vogue, Refinery29, and Cosmopolitan, among other publications. Sarah is a graduate of Brown University and lives in Los Angeles by way of New York City. You can buy her book Drinking Games wherever you purchase you…

1
Cycle Syncing, IUD Horror Story, and Understanding your Body with Jordan Jesolva 57:35

2+ y ago57:35

57:35

Jordan is a professional soccer player, certified health coach, and business owner. We talk about cycle syncing, being an athlete, her IUD horror story, and being in tune with your body. Jordans Instagram Wellness Essentials Health Club Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. C…

1
Finding a Therapist and Setting Boundaries with Annie Gillis 31:07

2+ y ago31:07

31:07

Today I'm chatting with Annie Gillis who is studying Marriage and Family Therapy. We talk about being present, setting boundaries and finding a therapist. Interested in HABIT skincare sunscreen? Use CLAIRECALFO at checkout for $10 off your order Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off. Holistic Supplements wi…