Best Macie Renae Podcasts (2025)

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Loneliness: An Emotion We Don't Talk About Enough 54:49

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11d ago54:49

54:49

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it. In this episode, I’m breaking down the different shapes loneliness can take: The empty nest season when your kids move out. The kind of loneliness that lingers even when you’re surrounded by people. The ache of wishing for deeper f…

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The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health 30:50

19d ago30:50

30:50

What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think. Support the show Visit maciere…

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How to Know the Difference between Empathy vs. Making Yourself Responsible for Other People's "Stuff" 33:07

1M ago33:07

33:07

You can be a deeply empathetic individual without becoming everyone’s emotional caretaker. In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself. If you’re someone who feels everything and finds yourself constantly m…

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Energetic Labor vs. Energetic Integrity: What You’re Carrying (That No One Sees) - Plus some announcements! 34:56

1M ago34:56

34:56

You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today. In this episode, we’re digging into energetic labor...all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It’s the stuff that doesn’t show up on your…

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When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause" 50:50

2M ago50:50

50:50

When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause" We’ve all said it: “I’m just not ready yet.” But how do you know when that’s true—and when it’s your brain trying to protect you from discomfort, risk, or growth? In this episode, we unpack the nuanced difference between a grounded pause a…

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Mental Health Awareness - What May Actually Keep You Stagnant Even If Your Self Aware! 30:09

3M ago30:09

30:09

There’s a difference between being self-aware—and being self-stuck. In this episode, I’m talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, …

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Attachment Styles: Why you Love, React, Or Pull Away the Way You Do In Relationships 38:12

3M ago38:12

38:12

In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness but fear of intimacy, you’ll walk away understanding your patterns (and your partner’s) with more clarity and compassion. Whether you're in a relation…

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"I Don't Know" Is Not Always the Truth: Uncertainty vs. Avoidance 22:44

3M ago22:44

22:44

In this episode, we’re unpacking the phrase “I don’t know”—and how it’s often less about not knowing and more about avoiding. You’ll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you’re stuck in the spin of indecision. If this hits, leave a podcast or client review at thisisnotyourpracticelifepo…

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Safe People, Strong Mirrors: What We Really Need In Hard Seasons 23:38

4M ago23:38

23:38

In this episode, we’re talking about the kind of support that actually helps us grow—not just feel good for a moment. When life feels overwhelming, it’s easy to isolate or seek comfort in people who let us stay small. But what we really need in hard seasons are safe people who can hold space and reflect back the truth. We explore the difference bet…

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Real Confidence Feels Like Loss First 15:43

4M ago15:43

15:43

Confidence isn’t built by waiting until you feel ready — it’s born through moments that feel like free fall. In today’s episode, we’re talking about why stepping into real confidence often feels like loss first: the loss of needing approval, certainty, and control. You’ll learn why true self-trust demands discomfort before strength, and how to walk…

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Resentment Is the Receipt for Where You Betrayed Yourself 16:54

4M ago16:54

16:54

Resentment doesn’t always mean someone wronged you — often, it’s the evidence of where you abandoned yourself. In this episode, we’re unpacking how over-giving, over-explaining, and people-pleasing can quietly build bitterness within you, and why healing resentment starts with reclaiming your boundaries and your truth. If you’ve ever carried silent…

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How to Stop Applauding Yourself for Recognizing Problems You Still Aren’t Willing to Solve 19:06

4M ago19:06

19:06

Self-awareness is powerful — but it’s not the finish line. In this episode, we’re talking about the sneaky trap of applauding yourself for recognizing patterns without actually changing them. You’ll learn why awareness alone isn’t growth, why celebrating realization can keep you stuck, and what it really takes to move from noticing your habits to r…

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"Is This What I Really Want - Or Just What I've Settled For?" 30:18

5M ago30:18

30:18

In this episode, I’m digging into a question that can quietly shape your entire life: "Is This What I Really Want - Or Just What I've Settled For?" If you’ve been feeling stuck, on autopilot, or unsure whether your current path is truly aligned… this conversation is for you. We’re talking about default patterns, internal honesty, and how to tell th…

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Our Big Cross Country Move and A Re-Invention of 1:1 Coaching 26:40

5M ago26:40

26:40

After nearly a month away from the mic, I’m back—and a lot has changed. In this episode, I’m catching you up on our big cross-country move, what this transition has looked like behind the scenes, and why it’s been such a powerful catalyst for reflection and reinvention. I’m also sharing some big shifts happening in my business—specifically around p…

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Why People Struggle with Emotional Awareness & Social Cues — And How to Get Better at It 34:07

6M ago34:07

34:07

In this episode, we’re diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you don’t realize it). From not knowing how you’re coming across, to missing when others are upset, to accidentally being negative or shut down — we’re br…

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When the Odds Are Stacked Against You 19:03

6M ago19:03

19:03

In this episode, we’re diving into what to do when life feels like it’s working against you. I’m sharing honest reflections on how to keep moving forward when the odds are stacked, how to shift your focus when everything feels heavy, and why these seasons can shape you in powerful ways. If you’ve been feeling stuck, discouraged, or questioning if y…

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Bonus: Quick Little "Life Update" - Why I've been MIA. 11:53

7M ago11:53

11:53

In this episode, I’m giving you a little life update on where I’ve been the past few weeks! I'm going to do my best to get all caught up so stay tuned! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coac…

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The Fear Of Wasted Time: How To Trust That Your Growth Is Never In Vain 32:21

7M ago32:21

32:21

Ever felt like your efforts were for nothing? In this episode, we’re reframing the fear of wasted time and showing you why every step—even the detours—has shaped you for what’s next. No matter how much time or money you've spent working on yourself, it is never ever in vain. You're right on time when it comes to transforming your life and having th…

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Are You Experiencing Anxiousness, Hyper-vigilance, or Intuition? 38:42

7M ago38:42

38:42

Have you ever wondered if your heightened awareness is anxiety, hypervigilance, or true intuition? These experiences can feel very similar yet they come for totally different places. In this episode, I am breaking down the key differences between all three. Visit macierenae.com to learn about my offers and reach out (via EMAIL) to coaching@macieren…

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What I Offer As A Coach... Let's Explore the 4 Ways I Work with Clients. 27:46

7M ago27:46

27:46

An episode I have been wanting to release for a while, clarity around how I help my clients! Use this episode to learn what each of my offers are and how they can maybe help you or someone you know! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Fac…

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What are you being invited to grow in? 20:00

7M ago20:00

20:00

Ever felt worn down by challenges, hardships, or life circumstances that make you say "WTF??? WHY ME???" In Today's episode I dig into how I like to reframe these moments and spin them into a positive that will help me grow! Also, let's recap a bit on The Hybrid Experience Retreat 2025 in Cabo! Support the show Visit macierenae.com to learn more ab…

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SPECIAL GUEST: Navigating the Step-DAD Experience with Franco Zavala 1:27:25

8M ago1:27:25

1:27:25

Are you ready for another amazing episode with another awesome guest?! That's what you're in for today with Special Guest, Franco Zavala! We are diving into navigating the STEP-DAD experience. Franco Zavala is an actor, host of The Professional Stepdad Show, 60-second storyteller, and Step-father to five wonderful kids. Driven by his passion to aff…

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What is "Self Concept"? Also NEW PROGRAM COMING IN JAN 2025 36:20

8M ago36:20

36:20

Have you heard chatter around "Self-Concept" but felt confused at what it is or why it really matters? In today's episode, I am breaking down what self-concept work means, why it's important, sharing just a snippet of what this has looked like for me, and sharing with you the LAUNCH OF A BRAND NEW 5-WEEK PROGRAM (Starting January 21st, 2025). Don't…

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SPECIAL GUEST: Navigating the Stepmom Experience with Certified Coach, Mindy Kyle 52:10

9M ago52:10

52:10

Mindy is an LCS Certified Life Coach, Certified Positive Parenting Coach, and Certified Blended Family Coach with over 15 years of experience specializing in the stepmom experience. Having become a stepmom to four children at the age of 24, Mindy understands the unique challenges and complexities that come with the role. Drawing from her own person…

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Why We Try to Control Others {AND} Why Others Try to Control Us 28:47

9M ago28:47

28:47

Have you ever found yourself deeply wanting people to change? You even find yourself imagining a happier life if people who meet your expectations? Maybe it's the opposite... Maybe someone is trying to get you to change and meet their expectations. No matter which way it may be, we are going to dig into this topic today! Support the show Visit maci…

1
Why Burnout Can Be Your Greatest Wake Up Call 21:41

9M ago21:41

21:41

Have you ever felt super fatigued or burnt out by everything you're juggling in life? No matter who you are, this is natural at some point for everyone. I believe it can be a huge invitation into our next level -- If we see it that way instead of as a reason to give up! Join me as I share my experience of fatigue/burnout and how I am navigating it!…

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My "Secret" to Fast Track Growth 21:28

10M ago21:28

21:28

Today I am letting you in on a little secret -- How to make sure you grow, and grow fast! This is something my husband and I make sure of no matter how uncomfortable it may be! Tune in to learn how to get on this track yourself! Want to join my freebie, BREAKTHROUGH 2.0 starting this Wednesday, November 6th, 2024? If you are a woman 28+ in age, cli…

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Navigating Adult Friendships, Mean Girl Mentality, Triggers, and Our Personal Work 37:05

10M ago37:05

37:05

Have you ever found it difficult to connect with other women or make friends as adults? Maybe there are some people you really jive with easily and then for others it can feel challenging? In this episode I am breaking down why it can be hard to build adult friendships, what you have to be on the lookout for, the chemical that impacts how we behave…

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Macie Tells All (Part 2) - Your Questions Answered 52:14

11M ago52:14

52:14

It is here! The TELL ALL, business edition -- Part 2! You asked Macie questions about her life as an entrepreneur/coach and now she is here to spill the beans! Enjoy PART 2 of this exclusive series! Hope you enjoyed having all your questions answered! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working …

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Macie Tells All (Part 1) - Your Questions Answered 31:43

11M ago31:43

31:43

It is here! The TELL ALL, business edition! You asked Macie questions about her life as an entrepreneur/coach and now she is here to spill the beans! Enjoy this TWO-PART exclusive series! Make sure you come back next week to hear the rest!!! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? …

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What is "Shadow Work?" 19:52

11M ago19:52

19:52

In today's episode I am sharing what it means to do "shadow work". This is a term often used in the spiritual coaching community and in this episode I am going to share the interchangeable way I teach this work to my clients! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE …

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Manuals 2.0: What types of manuals might I have? 26:42

11M ago26:42

26:42

A wonderful podcast topic was requested recently and that is: Manuals 2.0. This individual wanted to know what types of subconscious manuals might we have? I last taught on manuals in 2019 when the podcast started so I thought a refresher and more detailed approach might be useful nearly 5 years later. Enjoy! Support the show Visit macierenae.com t…

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Law of Attraction: Getting the Opposite Result of What You're Asking For 17:32

12M ago17:32

17:32

Have you ever wondered why you get a different result than what you're asking for? In this episode, I am refreshing my audience with a little bit of how "law of attraction" works when we are working on growth and evolution! Also, did you hear about the 2025 coaching retreat?! I am hosting my first publicly open retreat in 2025 in St. George, Utah! …

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Allowing Your Life to Be Good 21:30

1y ago21:30

21:30

Many times when things are going good for my clients they will tell me, "I'm just waiting for the other shoe to drop." I always find this fascinating but in this episode, I want to share more of my perspective of this thinking and help you in case you can relate! To join the FREEBIE starting Aug 19th, 2024, click this link: https://macierenaecoachi…

1
What causes low self-esteem? 21:28

1y ago21:28

21:28

Ever wondered why we end up lacking self-esteem or confidence? Or what causes us to doubt ourselves or talk badly to ourselves? In this episode, I am sharing some of the reasons our self-esteem becomes impacted. If you're ready to work on your confidence more, I encourage you to check out my newest freebie starting next week! Sign up HERE ASAP so y…

1
The Power of Vulnerability 31:23

1y ago31:23

31:23

I truly believe that vulnerability is one of our superpowers. So much comes from the practice of being vulnerable. While not always easy, it seems to lead down a road to uncovering your true strength and power. Enjoy! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult …

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Are You A Realist, or A Dreamer? Let's talk about both. 39:00

1y ago39:00

39:00

If you've followed me for years, you've probably heard me say "I hate when people tell me to be realistic." And that is still very true -- But beyond that, I do feel there is a place for both "being realistic" and "playing in possibility." In this episode, I am breaking down my thoughts on being a realist and how to bring more "possibility" balance…

1
"Petty Betty", Is That You? 21:47

1y ago21:47

21:47

Have you ever felt yourself slipping into old behaviors despite how hard you've been working on yourself? Don't worry, me too! In this episode I am sharing my cheeky little term for this... I introduce you to... Petty Betty. Ha! Leave a GOOGLE REVIEW of the podcast! https://thisisnotyourpracticelifepodcast.com/ Support the show Visit macierenae.com…

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Catastrophizing Ahead of Time {The Anxious Thinkers} 29:20

1y ago29:20

29:20

Would consider yourself what I refer to as "an anxious nelly?" Always trying to think 10 steps ahead to avoid disaster? Trying to out-run uncomfortable emotions? If you do this, you'll enjoy this episode. I share why we do this and my own experience where something my coach said blew my mind! Enjoy :) Support the show Visit macierenae.com to learn …

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Internalizing vs. Processing vs. Healing 40:38

1y ago40:38

40:38

Have you ever felt like the weight of the world was on your shoulders and you could barely come up for air? Have you ever started working on yourself only to notice you still feel kind of terrible when you expected to feel magically better? Or maybe you've noticed that things that once held such power of you no longer do... and that feels amazing! …

1
My Top 5 Tips for Becoming An Entrepreneur or Starting a Business! 28:18

1y ago28:18

28:18

Hey there, friend! In today's episode, I am sharing my top 5 tips for starting your entrepreneurial journey or business. This is the episode for you if you are just starting out or simply interested in what things have helped me most! These 5 things have been my lifeline. I hope you enjoy it! To check out my Advanced Emotional Intelligence Program,…

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How to Stop Caring What Other People Think 19:18

1y ago19:18

19:18

Have you ever found yourself making decisions at the hands of other people? Worrying what they "might" say or "might" think? How did this impact the way you showed up for yourself? In this episode, I am breaking down the steps I've used to move forward when this has been a worry of mine, particularly in stepping into my purpose. Support the show Vi…

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Mentors... Valuable or no? And How Are They Different From A Coach? 15:02

1+ y ago15:02

15:02

Have you ever wondered the difference between a mentor and a coach? In this episode I am sharing the main differences between the two! Here is what you can expect if you seek out a mentor vs. if you hire a coach. Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE.…

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How to stop bringing up your "ex" in your new relationship 30:06

1+ y ago30:06

30:06

Have you ever gotten out of a previous relationship only to realize you can't stop bringing up your ex to your new partner? Whether it's from a challenging past, trauma, or getting hurt, this episode will help you uncover how to use emotional intelligence to navigate your brand new relationship. Support the show Visit macierenae.com to learn more a…

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How to work through FOMO (Fear of Missing Out) or Not Fitting In/Feeling Unwanted in a Group Setting. 47:48

1+ y ago47:48

47:48

Are you ready for today's episode?! FOMO. How many of you have felt this? Or have felt like you don't fit in? In this episode I am breaking down the steps to work through this and sharing some insights you may not know when it comes to navigating this! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working…

1
Worrying for "False Protection" 20:08

1+ y ago20:08

20:08

Would you label yourself as a "worry wart" or "anxious nelly?" If so, today's episode may just set you free. I share why we worry or feel anxious about certain circumstances in our lives. In this episode, I share one of the ways this constantly showed up for me back when I first became a client of coaching and how my coach coached me. It ended up c…

1
Why We Want Other People to Change 30:38

1+ y ago30:38

30:38

Have you ever spent a lot of your time and energy wishing some people in your life would change? If so, you're not alone. I think at some point in time we all have moments we wish others would change... and there is a reason why. Today we are going to talk about it. Enjoy! Support the show Visit macierenae.com to learn more about Macie & her work! …

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"A Year from Today" Lessons from the Power of Saying "YES" 24:12

1+ y ago24:12

24:12

Today I recap the out of body experience I had at dinner this weekend watching my clients interact outside of a coach-event setting. It really captured the power of our "yeses" and how much life can change (for ourselves and for others) when we choose to nurture our needs. Support the show Visit macierenae.com to learn more about Macie & her work! …

1
What Causes Lack of Emotional Connection? 25:31

1+ y ago25:31

25:31

In today's episode I am answering the question, "What causes lack of emotional connection?" Maybe you feel it lacking in your friendships, romantic relationship, or even with family. Today we are getting into what lack of emotional connection may look like and why... You can apply this to yourself as the person lacking it or as the person who is em…

1
How to Stop Giving Up 21:16

1+ y ago21:16

21:16

Do you feel like you quit on yourself often? Do you start working on the results you want and then seem to go backwards or fall off track? Today we are talking about the 3 things you need to be aware of to stop giving up! Enjoy! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FR…