Best Macduff Podcasts (2025)

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Still Fighting: Racism, Service & Speaking Out - with Kerry Ann Knight & Richard Stokes 36:02

Play Pause

4d ago36:02

36:02

Content Warning: This episode contains discussions of racism and trauma from the start. Please listen with care. Support resources are available on our website at bfbs.com/audience support. Racism doesn’t disappear with time - it disappears with action. In this deeply important and courageous episode, Lindsay MacDuff, the Culture Colonel, speaks wi…

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Sherry Sheeply Shared Too Much | Part II of III 9:31

5d ago9:31

9:31

Dexter and Peanut have found a safe hiding place for Sherry and the Havenese Hawk, but when they get back to the office, they find that the dogs after Sherry and the Hawk are waiting for them. Does Dexter have a plan?

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Leading with Lived Experience - with Tabitha Smith-Lawrence 34:20

11d ago34:20

34:20

What happens when you realise that success, as it’s traditionally defined, isn’t serving you? In this episode, Tabitha Smith-Lawrence, Defence Psychologist & Endometriosis Champion, shares how she redefined success on her own terms; choosing purpose, authenticity, and well-being over performance-driven burnout. In a bold act of self-reflection, she…

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Sherry Sheeply Said Too Much | Part I of III 8:36

13d ago8:36

8:36

Sherry Sheeply needs Dexter's help! The Havanese Hawk, the holder of the secret of the ancient dogs of Egypt, has been guarded by her family for generations. But now someone has found out where it is, can Dexter help her keep it safe? Hello everyone! You can now support Detective Dexter like never before! Help us by subscribing so we can continue t…

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Permission to Pause: Changing Your Mind Without Losing Your Mission 6:07

17d ago6:07

6:07

What happens when motivation fades… but your mission hasn’t changed? In this gentle, honest episode of the Creative & Curious Club Podcast, host Leanne Foley reflects on a recent creative pause and how realignment can be a powerful part of your journey. Whether you're navigating burnout, shifting your focus, or simply in a season of change, this 10…

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Rowing and Rising Together - with Force Atlantic 42:30

18d ago42:30

42:30

Forty-six days. Over 3,000 miles. One ocean. Four extraordinary women. In this episode, Lindsay MacDuff, the Culture Colonel, sits down with the incredible Force Atlantic team - the first all-female British Army team to row across the Atlantic Ocean. Captain Imogen ‘Imy‘ O'Brien, Captain Sheridan Lucas MBE, Major Rebecca Glover and Corporal Emma Gi…

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Coco Cruiser's Party Got Lost 9:19

20d ago9:19

9:19

Someone's stolen the invitations to Coco Cruiser's boat party! Jimmy the Pigeon is supposed to deliver them but he's missing too. Will Dexter get to the bottom of it? Sherry Sheeply needs Dexter's help! The Havanese Hawk, the holder of the secret of the ancient dogs of Egypt, has been guarded by her family for generations. But now someone has found…

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Hiding in Uniform - with Dougie Morgan 39:19

25d ago39:19

39:19

Content Warning: This episode contains discussion of homophobia and discrimination, which some may find offensive. Listener discretion is advised. For 38 years, Dougie Morgan served in the British Army; respected on operations, but haunted by a secret he couldn’t share. Behind the discipline and duty was a man forced to hide his identity in an inst…

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Turning Pain into Purpose - with Jacqui Wilkinson 38:54

1M ago38:54

38:54

Trigger Warning - This episode contains discussion of childhood abuse, neglect, and trauma. Please take care while listening, or consider skipping this episode. If you're affected by the themes and need support, resources are available on our website. For years, Wing Commander Jacqui Wilkinson kept her past hidden - masking a childhood marked by ab…

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Morty McGreavy & The High Speed Chase 8:16

1M ago8:16

8:16

Racer Morty McGreavy needs Dexter's help to get his new friend, Cindy, her luck penny back after she left it at last weekend's race. But he's got no idea where she lives! Will Dexter be able to track her down?By Little Ears Media

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How to Keep Life Colourful (Even When You're Too Busy to Create) 7:40

1M ago7:40

7:40

Feeling creatively drained or just plain burnt out? In this honest and reflective episode, Leanne shares a personal update from a short break in Brighton and opens up about the signs of burnout that many creative professionals face. Discover simple, practical ways to reconnect with your creativity, find joy in everyday moments, and bring more colou…

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Leadership, Inclusion & Impact - with Sara Catterall 35:52

1M ago35:52

35:52

Sara Catterall, Strategic Command Warrant Officer, brings passion, purpose, and people-first thinking to the heart of Defence. With a leadership style rooted in inclusion, curiosity, and psychological safety, Sara is reshaping what it means to lead in today’s military landscape. In this episode, Lindsay MacDuff, the Culture Colonel, speaks with Sar…

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What It Really Means to Create Something Remarkable 6:20

2M ago6:20

6:20

Do you ever feel like everything’s already been done — so why create? In this episode of The Creative & Curious Podcast, host Leanne Foley explores what it really means to create something remarkable — and why it doesn’t have to be completely original to be meaningful. Using a warm and memorable metaphor (yes, strawberry milkshake included!), this …

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Get Curious Before Getting Critical - with Siobhán Sheridan 31:45

2M ago31:45

31:45

Get Curious Before You Get Critical – with Siobhán Sheridan Leaving school at 15, Siobhán Sheridan CBE has forged a remarkable career through grit, learning, and deep curiosity. Now Chief People Officer at the Financial Conduct Authority, she brings decades of experience across the financial sector, Civil Service, and Defence, specialising in organ…

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A Detective's Work Never Sleeps! 10:22

2M ago10:22

10:22

Dexter and Peanut help a dog whose co-worker has gone missing -- does work ever sleep?By Little Ears Media

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Slowing Down & Seeing Differently with Katie Amanda Photography 14:22

2M ago14:22

14:22

In this special in-person episode of The Creative & Curious Podcast, Leanne Foley sits down with photographer Katie Amanda of Katie Amanda Photography to explore how photography can help us slow down, reconnect with creativity, and find beauty in everyday moments. Together, they chat about Katie’s creative process, how she finds inspiration in fami…

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The Fight Beyond the Frontline - with Baz Melia 40:16

2M ago40:16

40:16

⚠️️ Trigger Warning ⚠️️ This episode contains discussion of suicide. If you're affected by the themes and need support - resources are listed below or available on our website. After a 40-year career in the British Army, Baz Melia MBE has taken on one of the most urgent and emotionally complex missions of his life: tackling veteran suicide. Now lea…

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Franklin Finkle Can't Find Juniper 6:54

2M ago6:54

6:54

Big time dog celebrity, Franklin Finkle, lost his best friend, his assistant, and his right paw, Juniper. Can Dexter help him track her down?By Little Ears Media

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How to Notice Inspiration in the Everyday 6:43

2M ago6:43

6:43

n this reflective episode of The Creative and Curious Podcast, host Leanne Foley explores the quiet magic of everyday life—and how to spot the inspiration hiding in plain sight. Whether you're an artist, writer, creative soul, or simply someone who wants to feel more present, this episode offers gentle prompts and mindset shifts to help you tune in…

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Be Excellent to Each Other - with Adrian Bird 33:09

2M ago33:09

33:09

As the first non-military Chief of Defence Intelligence, Adrian Bird is bringing a fresh perspective to one of the UK’s most high-stakes organisations. Appointed in September 2022, he draws on decades of experience in the intelligence community, including his time as Director-General at GCHQ. At the heart of his leadership? A commitment to fosterin…

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Why Spring Is the Perfect Time to Begin Again 8:45

2M ago8:45

8:45

In this uplifting episode of The Creative and Curious Podcast, we're embracing the magic of fresh starts and exploring why spring is the perfect season for new beginnings. Whether you're craving a creative reset, looking to realign with your goals, or simply seeking motivation after a long winter, this episode is your gentle nudge to start again—wi…

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Leadership That Listens - with Caitlin Hayden 34:28

2M ago34:28

34:28

From the Situation Room to the boardroom, Caitlin Hayden’s career has been nothing short of remarkable. With a background that spans the U.S. Department of State, the National Security Council under President Obama, and now a senior leadership role at BAE Systems, Caitlin brings a wealth of experience in public affairs, international relations, and…

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Mary Moosetracks Makes a Mistake 6:53

2M ago6:53

6:53

The dog catcher is after Mary Moosetracks! Can Dexter save her without getting caught himself? Check out Green Chef! Get FREE Salads for two months plus 50% off your first box. http://greenchef.com/dexterfreeBy Little Ears Media

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The Beauty of Showing Up Imperfectly: Creating Without the Pressure to Get It Right 5:58

2M ago5:58

5:58

What if your creativity didn’t have to be polished to be powerful? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the gentle, transformative practice of showing up imperfectly — and why that might be exactly what your creative journey needs. We’ll explore: The pressure to be perfect and how it holds us back Why the cr…

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Command, Culture & Curiosity - with Paul Carney 37:29

2M ago37:29

37:29

For the past four years, Paul Carney has served as the British Army’s Command Sergeant Major, acting as the critical link between senior leadership and soldiers on the ground. Thoughtful, passionate, and deeply committed to the people he represents, Paul has worked tirelessly to amplify the voices of those often unheard, shaping a culture of learni…

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Dexter's Dinner Party Doesn't Disappoint 8:53

3M ago8:53

8:53

Someone's baked Jane's favorite stuffy, Fluffy, into the cake Dexter made for dessert! Now the famous detective must figure out which of his dinner guests is responsible. Check out Green Chef! Get FREE Salads for two months plus 50% off your first box. http://greenchef.com/dexterfreeBy Little Ears Media

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The fear of being seen: Why sharing your work feels so vunerable 7:12

3M ago7:12

7:12

Why does sharing your creative work feel so vulnerable? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the emotional weight behind visibility — and why showing your art, your ideas, or even your voice can feel so exposing. If you’ve ever felt stuck between wanting to share and holding back out of fear, this episode of…

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The Culture Colonel Returns for Series 2! 4:03

3M ago4:03

4:03

The Culture Colonel is back. And we’re still asking the questions that matter. What makes a leader? What shapes a culture? And what happens when we stop pretending everything’s fine? In Series 2, our podcast host Lindsay MacDuff returns with more honest, powerful conversations about leadership, identity, and the culture we create around us. This ti…

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Creativity & Seasons – How to Honour Your Energy and Still Make Space for Art 6:16

3M ago6:16

6:16

What if your creativity didn’t need to be constant? In this gentle and reflective episode of The Creative & Curious Podcast, host Leanne Foley explores how to embrace the natural seasons of creativity — from inspiration and momentum to rest and reflection. If you’ve ever felt guilty for slowing down or unsure how to stay creative during quieter tim…

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Episode 113: Jen DiMarzio: Mastering Communication for Small Businesses 48:52

3M ago48:52

48:52

Send us a text Mastering Communication with Jen DiMarzio: Insights on Leadership, Change, and Connectivity In this episode of 'Re-Thinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona welcome Jen DiMarzio of Jen DeMarzio Consulting. Jen shares her expertise in helping CEOs improve employee communication, emphasizing th…

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Creative Habits: How to Build a Sustainable Routine Without Burning Out 6:42

3M ago6:42

6:42

Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast, we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out. We’ll explore: Why ha…

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Creativity needs community: Why you don't have to create alone 5:59

3M ago5:59

5:59

Have you ever felt like you’re creating in a bubble—unsure if your ideas matter or if anyone else understands what you’re trying to build? In this episode of The Creative & Curious Podcast, we're exploring the powerful role that creative community plays in helping you stay inspired, grow your skills, and avoid burnout. You'll learn: Why creativity …

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Has Anyone Seen Peanut? 9:29

3M ago9:29

9:29

Dexter is back in the city! But there's something missing ... Peanut! Will Dexter be able to find her?By Little Ears Media

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Episode 112: Natalie Grace of Graceful Bodyworks; Nutrition & Functional Fitness 58:30

4M ago58:30

58:30

Send us a text Pursuing Longevity through Functional Fitness with Natalie Grace, In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusse…

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Creative Flow: How to Get in the Zone & Stay 10:02

4M ago10:02

10:02

Ever had a moment where time disappeared, and you were completely immersed in what you were creating? That’s called flow, a powerful state where creativity feels effortless, ideas come naturally, and self-doubt fades away. But in a world full of distractions, perfectionism, and self-doubt, reaching flow isn’t always easy. In this episode of The Cre…

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The Science of Play: How Having Fun Fuels Creativity 8:17

4M ago8:17

8:17

What if the secret to unlocking your most creative ideas isn’t working harder—but playing more? 🤯 In this episode of The Creative & Curious Podcast, we dive into the science behind play and creativity, exploring research-backed insights on why having fun makes you more innovative, less stressed, and better at problem-solving. Inside this episode, y…

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Creativity Without Pressure: How To Create Joy, Not Just Results 11:38

4M ago11:38

11:38

Have you ever felt like everything you create has to be good, useful, or worth sharing? The pressure to always produce “perfect” work can kill creativity. But what if you could create just for the joy of it—without overthinking the outcome? In this episode, I share how I started 5-minute drawing challenges to break free from perfectionism and redis…

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Episode 111: Serial Entrepreneur and Business Coach: Clint Day 59:17

4M ago59:17

59:17

Send us a text Rethinking Business: Lessons in Entrepreneurship with Clint Day. In this episode, hosts Tamara McDuff and Sid Ragona interview Clint Day, a serial entrepreneur and business coach. Clint discusses the importance of systematizing business operations, leveraging AI, and maintaining a work-life balance. He highlights the effectiveness of…

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A Simple Way to Boost Your Creativity Every Day 7:04

4M ago7:04

7:04

In this episode, I introduce the new structure of the podcast—short, intentional episodes designed to spark creativity and curiosity in your daily life. ✨ In this episode, you’ll learn: Why curiosity is the foundation of creativity. A simple creative exercise you can try today. What’s coming next in The Creative and Curious Podcast! 📝 Creative Prom…

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Making Space for Creativity in 2025 12:25

5M ago12:25

12:25

In this episode of The Creative and Curious Podcast, I’m taking a moment to reflect on the goals I set for 2024—what worked, what didn’t, and what I learned along the way. As creatives, we often put pressure on ourselves to achieve everything we set out to do. But what if we gave ourselves space to celebrate progress over perfection? In this episod…

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There's a Yeti on the Ski Trail! 6:52

5M ago6:52

6:52

Dexter and Peanut are still in Vermont and finally enjoying a bit of vacation ... until someone spots a Yeti in town! Will Dexter be able to track it down? For Ad-Free & Exclusive Content Subscribe to Little Ears+ Today: https://littleears.supercast.com/By Little Ears Media

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Episode 110. Marie Kamp with Junior Achievement of Central Upstate NY 55:34

5M ago55:34

55:34

Send us a text Exploring the Impact of Junior Achievement with Marie Camp In this episode of Rethinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona interview Marie Kamp, Vice President of Programs and Learning Experiences at Junior Achievement (JA). Marie provides an in-depth look at JA's diverse programs aimed at ins…

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Episode 109: Flossie Hall of the Stella Foundation 57:58

6M ago57:58

57:58

Send us a text Navigating the Entrepreneurial Journey with Flossie Hall of the Stella Foundation In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara and Sid welcome Flossie Hall from the Stella Foundation to discuss her journey in entrepreneurship. Flossie shares insights on starting and scaling a business, includi…

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The Case of the Icicle Tumbler 8:58

6M ago8:58

8:58

Dexter is on the case when someone is making icicles fall of a building! Will he find the culprit? For Ad-Free & Exclusive Content Subscribe to Little Ears+ Today: https://littleears.supercast.com/By Little Ears Media

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The Case of the Clock Changer 8:27

6M ago8:27

8:27

Dexter and Peanut go to Lilly and Gordy's New Year's Eve party. But someone keeps changing the clock! Will they fix it in time to countdown the new year? For Ad-Free + Exclusive Content Subscribe to Little Ears+ Today: https://littleears.supercast.com/By Little Ears Media

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Someone Stole Santa's Letters! 11:00

7M ago11:00

11:00

When all the letters from the mailbox to the North Pole disappear, Sushi brings Dexter and Peanut to the mailroom hoping they can help. Will they find the culprit in time to deliver the letters to Santa? For Ad-Free + Exclusive Content Subscribe to Little Ears+ Today: https://littleears.supercast.com/…

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Leading storytellers - with Lindsay MacDuff 32:22

7M ago32:22

32:22

Welcome to our series finale where we share the highlights from our Leading Storytellers event. You'll hear how and why we make the podcast as BFBS Creative's Head of Content Alex Griffiths puts The Culture Colonel, Lindsay Macduff and Senior Audio Producer Josella Waldron on the spot in front of a live audience. You'll also hear Alex in conversati…

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Episode 108: Kelsey Flannery of KaeRae Marketing: Unlocking Google: Tips for Small Business Success 53:52

7M ago53:52

53:52

Send us a text Unlocking Google: Tips for Small Business Success with Kelsey Flannery of KaeRae Marketing https://www.kaeraemarketing.com/ In this episode of 'Rethinking Business, Success Sauce and Two Pickles,' hosts Tamara McDuff and Sid Ragona are joined by Kelsey Flannery from KaeRay Marketing. They dive deep into the world of Google, from its …

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Big Badge Energy! - with Sim Rezazadeh-Wilson 27:50

7M ago27:50

27:50

What's improved the lived experience of women in the Armed Forces over the last two decades? Warrant Officer Sim Rezazadeh-Wilson knows and she's pushing for more longer term change. Sim is a Royal Air Force Logistics Movement specialist. She is the Deputy Advocate for the RAF’s Gender Network and she's on the committee of the Healing Military Mind…

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Elliot & The Art Heist 9:01

7M ago9:01

9:01

The Museum of the Dogs has been robbed! Eight precious artworks are missing and the museum's curator, Elliot, needs Dexter's help to get them back. For Ad-Free + Exclusive Content Subscribe to Little Ears+ Today: https://littleears.supercast.com/By Little Ears Media