Best MSE Podcasts (2026)

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The Shocking Psychological Effects of Undereating (MSE Proof) 2:12:11

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21d ago2:12:11

2:12:11

Are you "boring" or are you just in a low energy state? Constantly tired, irritable, and obsessed with food on your diet? It might not be a lack of willpower, it might be physiological starvation. In this episode, we again dive deep into the Minnesota Starvation Experiment (MSE) to uncover the shocking psychological effects of prolonged calorie def…

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How to Restore Metabolic Health and Insulin Sensitivity 1:14:08

3h ago1:14:08

1:14:08

In this conversation, we break down what true metabolic health actually means, and how to restore it. We explore how metabolism becomes dysregulated, what truly improves insulin sensitivity, and why many common “health” approaches unintentionally make the problem worse. Drawing from both the science and our hands-on experience working with 200+ ind…

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Your Diet is Changing Your Personality 1:37:15

6d ago1:37:15

1:37:15

Your personality changes based on what you eat. And your constant worry about your health, food obsession, and low energy may not just be “in your head”... they can be direct, physiological symptoms from a Low Energy Availability (LEA) state.In this episode, we dive deep into Chapters 40 & 41 of the Minnesota Starvation Experiment: one of the most …

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The Menopause Myths They Believed, and How They Took Their Power Back 1:10:30

15d ago1:10:30

1:10:30

In this honest and eye-opening episode, we unpack the myths surrounding menopause and the confusion so many women face when trying to care for their health during this stage of life. Ash and Sarah Armstrong are joined by Julie and Keli (who went through the Transform program and are now Transform coaches) who share their personal experiences naviga…

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EP18 David Crabb, MD of Rovex 51:09

18d ago51:09

51:09

In Episode 18 of the STAT AI Podcast, we sit down with David Crabb, MD—emergency physician, clinical informaticist, and CEO/founder of Rovex to explore how autonomous robots are reshaping hospital logistics and patient transport. We dive into how robotics can transform the emergency department, the Rovex concept and design process, and what it real…

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The Science of Fat Loss: What you Need to Know 1:38:03

29d ago1:38:03

1:38:03

Join us for a dynamic roundtable as we debunk common fat loss myths and dive into the real complexities of shedding body fat. We break down the fundamentals of calories in versus calories out, the importance of tracking food intake, and how adherence plays a bigger role than many realize. We explore the unique challenges women face during menopause…

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Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment) 1:10:06

1M ago1:10:06

1:10:06

Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state. Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic und…

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Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead) 59:23

1M ago59:23

59:23

After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the family compound to lessons learned from one of their hardest (and most growth-filled) years yet. Then, they dive into a big topic stirring up conversa…

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EP17 Zaid Altawil, MD, and Nicholas Stark, MD, MBA, FACEP Emergency Medicine Innovation Collaborative (EMIC) 1:02:43

2M ago1:02:43

1:02:43

In this episode, we speak with Zaid Altawil, MD and Nicholas Stark, MD the founders and driving forces of the Emergency Medicine Innovation Collaborative (EMIC). These two visionary emergency medicine physicians share how EMIC is building a national ecosystem of innovators focused on reimagining emergency medicine. We discuss how EMIC leverages ope…

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EP16 Fei Wang, PhD, Weill Cornell Medical College 58:01

2M ago58:01

58:01

Join us for Episode 16 of the STAT AI Podcast! After breaking down a recent study on AI-based ED crowd forecasting, we’re joined by Dr. Fei Wang—Professor of Population Health Sciences and Emergency Medicine at Weill Cornell Medicine, Chief of the Division of Health Informatics and Artificial Intelligence, and Director of the Institute of Artificia…

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Episode 124: Financial literacy: the MSE institute sharpens its role 22:03

4M ago22:03

22:03

The Malta Stock Exchange has been active in financial literacy for a decade. Stephanie Galea, the head of the Malta Stock Exchange institute, explains that the original scope of the institute was aimed at retail investors – in particular ones who had no prior experience in this field. Given the increased activity in financial literacy provided by v…

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EP15 Andrew Taylor, MD, MHS University of Virginia Emergency Medicine 49:04

4M ago49:04

49:04

Join us for Episode 15 of the STAT AI Podcast! On this episode, we sit down with Dr. Andrew Taylor, Professor of Emergency Medicine and Vice Chair of Research and Innovation at UVA, to discuss his groundbreaking NEJM AI study on AI-based triage decision support and its real-world impact on emergency department operations. Dr. Taylor shares his visi…

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How Being “Normal” Is Making you Sick 36:58

6M ago36:58

36:58

In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and relatable episode, we talk about what it means to embrace being different, set boundaries, navigate social situations with grace, and support loved ones wi…

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EP14 Fran Riley, MD, MSE Stanford Emergency Medicine 48:16

6M ago48:16

48:16

This is EP14 of the STAT AI Podcast! Join us for a thrilling conversation with Fran Riley, MD, MSE of Stanford Emergency Medicine. The conversation highlights Dr. Riley's pioneering work combining emergency medicine with AI-driven image recognition and her efforts to bridge clinical and technical gaps through innovation and education. Not to miss!!…

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Why Women Need More Carbs as They Age (with Kate Deering) 1:23:53

6M ago1:23:53

1:23:53

Feeling lost in the maze of hot-flashes, “low-estrogen” headlines and carb confusion after 40? Functional health coach Kate Deering (author of How to Heal Your Metabolism) joins this episode to bust menopause myths—and explain why carbs, not chronic keto, may be the missing lever for hormone balance, thyroid health and lean body-composition. Whethe…

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Male Fertility Is Falling Fast - Here's Why (with Mike Fave) 1:23:35

7M ago1:23:35

1:23:35

In this deep-dive episode, Ashley and Sarah sits down with Mike Fave — fertility and metabolic health coach — to unpack the overlooked foundations of male fertility and testosterone. Mike shares how he and his wife are preparing to start a family, the key labs they ran before trying to conceive, and what really drags testosterone down today — plus …

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How Male Health Impacts Fertility More Than You Think 1:02:02

7M ago1:02:02

1:02:02

Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hidden half of the fertility equation: male sperm health. Learn how modern lifestyle, diet, and environmental factors are silently impacting testosterone…

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EP13 Dong Yao, MD and Shivam Vedak, MD, MBA Stanford (Part 2) 35:39

7M ago35:39

35:39

Join us for episode 13 of the STAT AI Podcast! This is part 2 of our conversation with Dong Yao, MD and Shivam Vedak, MD from Stanford. We continue our engaging conversation on all things large language models, prompting, and the future of AI in emergency medicine. Not to miss! Share your thoughts on the episode here.…

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Episode 123: Why self-managed NPIFs have so much to offer 17:27

7M ago17:27

17:27

Why self-managed NPIFs have so much to offer There has been considerable interest in a new product now available in Malta: the self-managed Notified Professional Investor Fund launched in February 2025. Anabel Mifsud, the managing director of Fexserv, explained how the product has evolved since the NPIF was first launched by the regular, the Malta …

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How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel) 1:37:24

7M ago1:37:24

1:37:24

In this eye-opening episode, we sit down with Frank von Hippel to uncover the dark history of pesticides—from the Irish Potato Famine to modern-day endocrine disruptors. We explore how chemicals like DDT, glyphosate, and neonicotinoids are wreaking havoc on fertility, metabolism, and child development. Plus, practical tips to detox your home, avoid…

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Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov 1:18:31

8M ago1:18:31

1:18:31

In this groundbreaking episode, Georgi Dinkov shares astonishing updates on his cancer research that directly challenges the mainstream cancer treatment model. We dive deep into the real role of estrogen and androgens in cancer development, why modern treatments may be doing more harm than good, and how Georgi’s self-funded studies are showing tumo…

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Episode 122: Navigating cryptocurrency investments 14:25

8M ago14:25

14:25

Daniele Bernardi, the CEO of Diaman Partners CEO, wrote a book about the optimal way to invest in cryptocurrencies. In this episode of #FinTalks, he shared insights with FinanceMalta on ways to improve financial literacy to avoid making the most common mistakes, as well as about the important aspects of diversification and risk appetite. He also ad…

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How a Mother’s Diet Rewires Her Baby’s Brain & Body 52:28

8M ago52:28

52:28

In this empowering follow-up to their previous episode on breast milk, Sarah and Ashley take a deep dive into how the modern diet has transformed the fatty acid composition of breast milk—and what that means for a child’s lifelong health. From allergies and immune suppression to metabolic issues, cognitive development, and even cancer risk, the gir…

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Modern Diets Are Altering Breast Milk? 56:38

8M ago56:38

56:38

In this powerful episode, Ashley and Sarah dive deep into the science behind breast milk and how a mother’s nutrition—*before and during pregnancy*—can shape the gut health, cognitive development, and immune system of her baby. From Human Milk Oligosaccharides (HMOs) to the rise of PUFAs (polyunsaturated fatty acids) in modern diets, they explore h…

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Why Modern “Biohacking” Is Making You Sicker Not Stronger 49:10

8M ago49:10

49:10

In this episode of *Rooted in Resilience*, we welcome our first guest of the season—health coach and bioenergetic researcher Jay Feldman—for a deep dive into the world of ice baths, hormesis, and stress-driven health trends. From the truth about fat burning and cold exposure to how our metabolism adapts (or shuts down) under chronic stress, we unpa…

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EP12 Dong Yao, MD and Shivam Vedak, MD, MBA Stanford (Part 1) 38:45

8M ago38:45

38:45

Join us for Episode 12 of the STAT AI podcast featuring Dong Yao, MD, an emergency medicine physician, and Shivam Vedak, MD, MBA, an internal medicine physician, both clinical informaticists from Stanford. They discuss their experiences integrating artificial intelligence and large language models (LLMs) into clinical workflows, providing valuable …

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Why MAHA Can’t Fix Our Broken Food System 46:42

8M ago46:42

46:42

In this episode of the Rooted in Resilience podcast, we dive deep into the Make America Healthy Again (MAHA) movement. We explore the tension between top-down government policies and bottom-up grassroots action, the real story behind food fortification, the dangers of seed oils, and how regenerative agriculture can shift the future of health and su…

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Episode 121: A solution for payments and more 19:13

8M ago19:13

19:13

Malta’s reputation as a FinTech hub is attracting many companies: one of these, Mellifera Kartiera, believes that there is considerable growth potential. Chairperson Joseph Camilleri explains.By FinanceMalta

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The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards 1:05:01

9M ago1:05:01

1:05:01

In this episode of Rooted in Resilience, sisters Sarah and Ashley go deep into the world of raw dairy—a topic that stirs up plenty of passion, confusion, and controversy. They unpack the history and science behind pasteurization, explore the nutritional differences between raw and processed milk, and reveal what most food labels aren’t telling you.…

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Episode 120: Leadership in times of change 14:16

9M ago14:16

14:16

Technology is by no means the only disruptor changing the corporate landscape. However, while we often look at its impact on operations, it also poses challenges for leaders. Alter Domus Malta CEO Przemyslaw Koger explains how good leadership skills need to evolve to ensure automation does not have a negative impact on employees’ motivation and emp…

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Big Life Changes, Bigger Farm Goals | Strong Sistas Update 44:07

9M ago44:07

44:07

In this episode of the Rooted in Resilience podcast, Ash & Sarah return after a few months off with updates on their lives, business ventures, and what's next. They discuss life transitions, including Sarah’s path toward starting a family and possibly buying a house, and reflect on their journey building Nourish Food Club and running Angel Acres. F…

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Episode 119: 72% of global CEOs are optimistic about future - KPMG survey 21:55

9M ago21:55

21:55

A KPMG survey carried out in summer 2024 across global CEOs identified some important trends with regard to the future, from challenges to opportunities, with 72% saying that they were optimistic about the economy. KPMG head of advisory David Pace explains how the ranking of challenges has changed since the previous editions, while analysing threat…

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Episode 118: From digitisation to cybersecurity — how to close the gaps 14:19

9M ago14:19

14:19

Digitisation has become a buzz word for companies but before moving onto the Cloud and usingArtificial Intelligence, get your strategy and cybersecurity up to speed, the StrategicMarketing Manager of ICT Solutions, Finian Massa, advised. During this podcast,he analyses the trend towards risk-based approaches and their impact oncompliance and regula…

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EP11 Tom Fadial MD, 43:42

10M ago43:42

43:42

Join us for an engaging conversation with Tom Fadial,MD! Dr. Fadial is an emergency medicine physician, software developer, and interface designer dedicated to improving the efficiency and effectiveness of medical workflows. He is known for his amazing web and mobile applications, including the Nerve Block App, Fractures, Suture, as well as ECG Sta…

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Episode 117: Enhancing compliance through education 11:58

10M ago11:58

11:58

Regulation has grown exponentially since the financial crisis over 15 years ago. In this episode of #FinTalks, Vanessa Macdonald discusses the importance of compliance with Dr Robert Suban, Head of Banking and Finance, FEMA/ University of Malta, resulting in more and more jobs being created to cope with the relevant demands. This was the topic of a…

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Episode 116: Making Malta more competitive for asset management. 14:54

10M ago14:54

14:54

In this episode of #FinTalks, we delve into asset management and the various measures taken over the past years to increase Malta’s attractiveness as a jurisdiction. Join Vanessa Macdonald and Charlene Micallef, Head of Legal and Compliance/Altarius in this engaging discussion on what makes Malta so competitive, supported by the regulatory framewor…

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Episode 115: Leveraging innovation for growth 15:17

11M ago15:17

15:17

In this episode of #FinTalks, Vanessa Macdonald talks to Robbert Brand,Managing Director/AIVHY, about adopting innovation and why companies may be reluctant to take the plunge. This episode would be of great interest to any company seeking to venture into this area, and about ways to ensure that it is done successfully.…

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EP10 Travis Zack MD, PhD and Varun Mangalick BS, Open Evidence 56:04

10M ago56:04

56:04

Join us for a fascinating discussion with Dr. Travis Zack, MD, PhD, and Varun Mangalick, BS, as we dive into the transformative potential of OpenEvidence. We explore how AI-driven clinical decision support, large language models, and reinforcement learning are reshaping decision-making and evidence-based practice. A must-listen for anyone curious a…

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Episode 114: Union: From capital markets to saving and investments 18:19

11M ago18:19

18:19

In this episode of #FinTalks, Fabrice Demarigny, Chair of the European Capital Markets Institute and Global Head of Financial Markets/Forvis Mazars Group, talks to Vanessa Macdonald about the progress made in establishing the Capital Markets Union. He gives his insight into the important role it will play in the future of the financial services sec…

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Episode 113: The power of data: Artificial Intelligence and the future 13:39

11M ago13:39

13:39

Artificial Intelligence seems to be on everyone lips, but is it the solution to all problems? In this episode of #FinTalks, Vanessa Macdonald talks to Nicholas Vasse, Director/IBM Promontory, about this life-changing technology and how it can used to improve efficiency and effectiveness. The episode offers intriguing insight about ways to engineer …

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Episode 112: The importance of trust in financial jurisdictions 19:41

11M ago19:41

19:41

In this episode of #FinTalks, Carmine di Noia, Director for Financial and Enterprise Affairs/OECD, discusses with Vanessa Macdonald the role of the OECD in setting global standards across financial jurisdictions. This episode would offer superb insight from the OECD about anyone interested in corporate governance and the advantage of confidence in …

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Episode 111: Leveraging size to your advantage 18:11

11M ago18:11

18:11

In this episode of #FinTalks, you can learn more about small countries and how they can leverage their size to their advantage. Vanessa Macdonald spoke to Emmanuel Daniel, futurist and global thought leader, about the importance of developing core competencies. This episode offers compelling insight into the importance of sustainable growth and its…

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Episode 110: Making finance more sustainable 16:36

11M ago16:36

16:36

In this episode of #FinTalks, Vanessa Macdonald talks to Alexandra Palinska, Executive director/EUROSIF, about ways to make finance more sustainable through policy and regulation, by creating a framework to support this. Whichever side of financing you are on, this episode will bring you up to date with the latest efforts to improve the thrust to w…

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EP9 Tyson Pillow, MD, M. Ed 59:10

12M ago59:10

59:10

Join us for our first episode of 2025 with the amazing Tyson Pillow, MD, M. Ed, Dr. Pillow is a Professor in the Department of Emergency Medicine at Baylor College of Medicine and a leader in medical education. In one of our best episodes yet, we discuss with Dr. Pillow how AI is transforming medical education and emergency medicine! Don't miss thi…

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How Sarah Lost 21 Lbs in 3 Months 35:40

1y ago35:40

35:40

In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being under-muscled, & reverse dieting. _______________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Yo…

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How Ashley Lost 15lbs in 8 Weeks 44:20

1y ago44:20

44:20

In this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat off._______________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvU…

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Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward 1:42:26

1y ago1:42:26

1:42:26

In this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, including the importance of metabolic rate, the role of micronutrients, and the implications of metabolic adaptation. _____________________________________…

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Why You Don't Want To Be A Fat Burner | Kyle Mamounis 1:58:54

1y ago1:58:54

1:58:54

In this episode, Ash sits down with Kyle Mamounis, PhD, to discuss the implications of low carbohydrate diets. They explore the body's ability to produce carbohydrates through gluconeogenesis, the potential consequences of low carb diets on metabolic health, and the roles of glucose, fats, and proteins in energy production. Kyle Mamounis earned his…

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The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart 1:48:34

1y ago1:48:34

1:48:34

Ash & Sarah sit back down with Kathleen to discuss the Minnesota Starvation Experiment and the physiological changes observed during periods of low energy availability including kidney function, motor performance & your sensory organs. They also explore the implications of fasting on performance, recovery from the LEA, and the cultural influences o…

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Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick 1:04:43

1y ago1:04:43

1:04:43

Dr. Alyssa Olenick, an Phd in exercise physiology, discusses why you shouldn't fear carbs, the importance of properly fueling yourself, and the significant role carbs play in both health & athletic performance. Follow Alyssa_______________________________________________________________⭐ Youtube: https://www.youtube.com/@UCW4CCAMyceAtaGVKhpUqcfQ ⭐ …