Best MMA Power Hour Podcasts (2025)

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316. How Can Lawyers Choose the Right Marketing Agency Without Getting Burned? 33:43

11h ago33:43

33:43

In this episode of "The Free Lawyer," host Gary, a seasoned attorney with 46 years of experience, converses with Annette Choti, founder of Law Quill, a leading legal digital marketing agency. Annette shares her journey from practicing law to starting her own agency, emphasizing the importance of ethical marketing. They discuss the predatory nature …

1
315. Why Top Lawyers Feel Like Frauds 16:00

1d ago16:00

16:00

Even the most successful attorneys quietly wrestle with self-doubt. This episode, explores why imposter syndrome shows up most in high-achieving, conscientious lawyers. Perfectionism, high-stakes cases, and constant comparison feed the fear of being “found out.” You'll hear real stories from the courtroom, plus seven practical strategies to break f…

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314. How Can Lawyers Achieve High Performance and Well-Being Like an MMA Champion? 41:52

5d ago41:52

41:52

In this episode of "The Free Lawyer," host Gary interviews Jess Sargus, an accomplished lawyer, undefeated MMA competitor, and high-performance coach. They explore the intersection of law and personal development, focusing on mental skills necessary for success in high-pressure environments. Jess shares her journey in law and athletics, emphasizing…

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313. Perfectionism, People-Pleasing, and the Past We Can’t Ignore 17:16

11d ago17:16

17:16

Perfectionism and people pleasing are often rooted in childhood experiences. They can quietly shape the way lawyers show up in their careers. Gary Miles shares his own journey from bullied student to high-achieving attorney, revealing how early wounds led to a relentless drive for approval and flawless performance. Gary breaks down how these invisi…

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312. The Best Strategies for Overcoming Immigration Challenges in a Changing Landscape 33:00

15d ago33:00

33:00

In this episode of "The Free Lawyer," the host welcomes listeners and introduces Remzi Kulen, a national expert in immigration law. Remzi shares his journey from Turkey to the U.S., his passion for immigration law, and his 20 years of experience in the field. He discusses the evolution of immigration law, the impact of the current administration, a…

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311. Breaking Your Cycle of Busyness 19:55

18d ago19:55

19:55

Feeling exhausted but seeing underwhelming results at the end of your workday? In this episode, Gary Miles shares how the constant cycle of busyness is sabotaging your billable hours. You'll learn the simple, but powerful shift that transforms frantic days into focused, high-productivity sessions. We’ll explore time tracking habits, focused work bl…

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310. The Best Strategies for Building a Powerful Personal Brand as a Lawyer 39:37

22d ago39:37

39:37

In this episode of "The Free Lawyer," host Gary welcomes Melanie Lippman, a New York-based image coach and personal branding strategist. Melanie discusses her transition from a corporate executive to her current role, emphasizing the importance of personal branding, self-trust, and visibility for lawyers. She highlights common challenges attorneys …

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309. Why Most Lawyers Will Never Be Happy (Until They Learn This) 13:50

25d ago13:50

13:50

Most lawyers tie their happiness to case outcomes, client feedback, and partner approval. But what if that’s the very thing keeping them stuck? In this episode, Gary Miles shares why true happiness isn’t found in wins or praise, but in mastering one powerful mindset shift: internal ownership. There are three pillars every lawyer needs to build a fu…

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308. How Can Lawyers Create a Fulfilling and Sustainable Practice? 47:22

30d ago47:22

47:22

In this episode of "The Free Lawyer," host Gary talks with Pat Patino, an attorney running a multi-state virtual bankruptcy practice and host of "The New Fangled Lawyer" podcast. They explore the challenges lawyers face in creating a sustainable and fulfilling practice. Pat shares his journey of shifting from outdated habits to a more empowering ap…

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307. Your Career Struggles Are a Sign of Lack of Support 13:18

1M ago13:18

13:18

This episode of The Free Lawyer, Gary Miles unpacks the hidden epidemic of isolation within the legal profession and how it quietly erodes confidence, clarity, and well-being. Drawing from his own experience as a managing partner and mentor, Gary reveals how even the most successful attorneys often suffer in silence. He challenges the myths of self…

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306. How Can Law Firms Build Trust with Their Marketing Agencies for Better Results? 33:15

1M ago33:15

33:15

In this episode of "The Free Lawyer," the host welcomes Lindsey Busfield, a leading SEO expert and Vice President of Optimize My Firm. They discuss the often complex relationship between law firms and marketing agencies, emphasizing the importance of trust and results over long-term contracts. Lindsey explains how her company operates without bindi…

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305. How to Remember Why You Started 15:27

1M ago15:27

15:27

In this episode, Gary Miles shares how a simple yet powerful practice, gratitude, can help lawyers reconnect with the purpose behind their work. With burnout, stress, and pressure running high in the legal profession, it’s easy to lose sight of why you became a lawyer in the first place. Gary walks through practical gratitude routines you can weave…

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304. Unlocking LinkedIn: How to Attract Clients Through Storytelling 30:49

1M ago30:49

30:49

In this episode of "The Free Lawyer," host Gary, a seasoned attorney with 46 years of experience, welcomes Jacob Molina, an entrepreneur and founder of Story Leads. Jacob specializes in helping legal professionals build personal brands and attract high-value clients through strategic content creation and personal branding, particularly on LinkedIn.…

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303. Is Control Helping or Hurting Your Practice? 24:26

2M ago24:26

24:26

In this episode of The Free Lawyer, Gary Miles explores the hidden cost of over-control in a legal career and how letting go can actually lead to greater success. Drawing on 45 years of courtroom experience, Gary shares real stories and practical strategies for reducing stress and reclaiming clarity through mindful focus. You’ll learn how to master…

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302. Understanding Imposter Syndrome in the Legal Profession 30:53

2M ago30:53

30:53

In this insightful episode of The Free Lawyer, host Gary Miles welcomes Lawrence Eichen, a New Jersey attorney, speaker, and consultant specializing in imposter syndrome. Lawrence shares his personal journey with imposter syndrome as a former programmer who transitioned to law, offering valuable strategies to help lawyers identify and overcome this…

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301. Five Strategies for Lawyers to Embrace Change 17:11

2M ago17:11

17:11

Embracing change, lawyer adaptability, resilience, and change management are essential for thriving in today's fast-evolving legal profession. In this episode, Gary Miles reveals powerful strategies that transform change from a source of stress into a competitive advantage. Listen for practical methods to overcome resistance, enhance flexibility, a…

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300. How Can AI Revolutionize Your Law Practice? 35:04

2M ago35:04

35:04

In this episode of the Free Lawyer Podcast, the host welcomes Tim Sawyer, Executive Vice President of Sales at Faster Outcomes, to discuss the transformative potential of AI in the legal industry. Tim shares insights into how AI can improve law firm operations by automating tasks like document generation and client communication. He addresses commo…

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299. A Better Strategy for Lawyers Than Growth Mindset 16:11

2M ago16:11

16:11

Are you relying on a growth mindset to handle the pressures of legal practice? As lawyers, we face high stress, burnout, and setbacks, But the key to long-term success isn’t just “thinking positively” or believing in personal growth. We need a better strategy. This episode covers seven game-changing strategies that go beyond the growth mindset to h…

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298. How Can Lawyers Transform Their Practices into Successful Businesses? 30:34

2M ago30:34

30:34

In this episode of "The Free Lawyer," host Gary converses with Emil Abedian, a CPA specializing in accounting and tax services for solo and small law firms. Emil shares his journey from Sweden to California and emphasizes the importance of understanding financial management in legal practices. He discusses common financial challenges, such as cash …

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297. Lawyer Burnout & Professional Expectations: How to Stay Sane in a Demanding Career 23:21

2M ago23:21

23:21

Lawyer burnout is real, and the pressure of professional expectations can feel overwhelming. But what if the key to success is not working harder, but working smarter? In this episode, Gary Miles shares how to improve decision-making skills, manage client relationships effectively, and set boundaries to build a sustainable, fulfilling legal career.…

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296. How Can Law Firms Strengthen Their Cybersecurity Posture? 29:17

2M ago29:17

29:17

In this episode of "The Free Lawyer," host Gary converses with Sonal Chandler, founder and CEO of Minerva Consulting, about the critical importance of cybersecurity for small to mid-sized law firms. They discuss common vulnerabilities such as weak passwords and lack of multi-factor authentication, emphasizing the need for a cultural shift towards s…

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295. How Your Past Experiences Shape (or Sabotage) Your Legal Career 17:12

2M ago17:12

17:12

Lawyer burnout and depression often stem from how we process past experiences. In this episode, discover how to reframe regrets, release mental burdens, and build a fulfilling legal career. Many lawyers unknowingly let past decisions, case outcomes, or career moves hold them back. By shifting your mindset and applying key strategies, you can turn p…

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294. Breaking Free from the Billable Hour: Gwen Griggs' Journey to Client-Centered Law 45:09

3M ago45:09

45:09

In this episode of "The Free Lawyer," the host, a seasoned attorney with over 40 years of experience, introduces Gwen Griggs, a former big law attorney and in-house counsel who co-founded her own law firm. Gwen discusses her journey from traditional legal roles to establishing a practice that emphasizes deliverable-based billing and project managem…

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293. Mastering Happiness in a High-Pressure Career 18:39

3M ago18:39

18:39

In this episode, Gary Miles talks about how stress, burnout, and depression are plaguing the legal profession. Drawing from his own journey of over four decades in litigation, he reveals why tying your self-worth to case wins, client praise, and external validation only deepens the cycle of stress. Instead, you'll learn how to: Set boundaries: disc…

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292. Are You Burning Out in Your Legal Career? 52:08

3M ago52:08

52:08

In this episode of "The Free Lawyer," host Gary, with 46 years of legal experience, discusses burnout with Rachel Boehm, an expert on sustainable high performance. They delve into the pervasive issue of burnout in the legal profession, emphasizing the importance of self-awareness, self-care, and redefining success. Rachel shares her "ARMOR method,"…

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291. How Lawyers Can Set Boundaries Without Guilt 28:08

3M ago28:08

28:08

Do you struggle to say “no” to clients, partners, or colleagues without feeling guilty? Many lawyers fall into the people-pleasing trap, leading to exhaustion, stress, and blurred boundaries. In this episode, you'll learn how to set clear professional limits, communicate them effectively, and handle pushback without second-guessing yourself. Listen…

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290. How Can Lawyers Leverage LinkedIn for Effective Marketing? 30:08

3M ago30:08

30:08

In this episode of "The Free Lawyer," host Gary Miles interviews marketing expert Michael Lourie, founder of Driver Media Worldwide. They discuss the crucial role of LinkedIn in law firm marketing, emphasizing its potential for branding, visibility, and lead generation. Michael highlights common mistakes lawyers make on LinkedIn, such as not updati…

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289. How To Stop Comparing Yourself to Other Lawyers 23:46

3M ago23:46

23:46

Do you ever feel like you’re falling behind in your legal career while everyone else seems to be moving faster and achieving more? In this episode, I break down the comparison trap and share the Freedom Framework—a powerful strategy to shift from envy to empathy, track your personal milestones, and align your practice with your values. You’ll learn…

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288. The Best Strategies for Law Firms to Stand Out in a Competitive Market 30:53

3M ago30:53

30:53

In this episode of "The Free Lawyer," host Gary converses with Stephanie Grober, Marketing and Public Relations Director at Horowitz Agency. They delve into the evolving landscape of legal marketing, emphasizing the need for law firms to adapt their strategies to stay relevant. Stephanie highlights the importance of content marketing, AI integratio…

1
287. Break Free from Approval Seeking and Fear of Judgment 23:07

3M ago23:07

23:07

Struggling with approval seeking and fear of judgment? In this episode of The Free Lawyer, host Gary Miles shares how to break free from self-doubt and move from anxiety to authenticity in your legal career. Discover practical strategies to build confidence, set boundaries, and embrace true professional freedom. Learn how to silence external pressu…

1
286. Are Women Lawyers Facing Burnout and Anxiety in Their Careers? 36:12

4M ago36:12

36:12

In this episode of "The Free Lawyer," host Gary, a seasoned lawyer with 46 years of experience, converses with Elena Deutsch, the founder of "Women Interested in Leaving Law" (WILL). Established in 2017, WILL aims to help women lawyers achieve fulfilling careers and lives. The discussion delves into the unique challenges of mindset, setting boundar…

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285. Daily Habits and Rituals for Productive Lawyers 26:01

4M ago26:01

26:01

In this episode, Gary shares how lawyers can reduce stress, improve focus, and reclaim their time through intentional daily practices. He introduces actionable strategies for enhanced productivity like the Client Presence Protocol to strengthen client relationships, and the Mindset Mastery Method to transform challenges into opportunities. Listen f…

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284. Navigating the World of Intellectual Property: Insights from Doug Lineberry 32:55

4M ago32:55

32:55

In this episode of "The Free Lawyer," host Gary, a seasoned attorney with 46 years of experience, converses with Doug Lineberry, an expert in intellectual property (IP) law. Doug shares his journey from employment litigation to IP law, emphasizing the importance of proactive patent and trademark protection. They discuss the patent application proce…

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283. Legal Career Transformation, Mentorship, and Strategic Exploration 18:09

4M ago18:09

18:09

In this episode, Gary Miles shares the common struggles of feeling stuck, overwhelmed, or unfulfilled in the legal profession. Discover the power of mentorship, legal career transformation, and strategic career exploration as Gary talks about why many lawyers lose their sense of purpose and the hidden costs of staying in an unfulfilling practice. H…

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282. How Does Mindfulness Help Lawyers Manage Stress and Anxiety? 37:05

4M ago37:05

37:05

In this episode of "The Free Lawyer," the host discusses the importance of mindfulness in managing stress within the legal profession. The guest, Courtney Schulnick, an experienced litigator turned mindfulness coach, shares her journey from litigation to mindfulness after facing stress and anxiety. She explains the benefits of mindfulness for lawye…

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281. Why Success Can Feel Like a Prison Sentence 18:13

4M ago18:13

18:13

In this episode of The Free Lawyer podcast, Gary Miles speaks on the pressing issue of burnout in the legal profession. He introduces the concept of the value trap, where success can feel more like a prison than an achievement. Gary shares his personal journey from feeling stuck and unfulfilled in his practice to finding renewed purpose by aligning…

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280. Unlocking Growth: The Power of Fractional CMOs in Law Firms 40:10

4M ago40:10

40:10

In this episode of "The Free Lawyer," the host Gary Miles, a seasoned attorney with 45 years of experience, welcomes Katherine Wilson and EJ Stern, experts in law firm marketing and business development. They discuss their innovative venture offering fractional Chief Marketing Officer (CMO) services tailored for small to mid-sized law firms. Kather…

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279. Create the Law Practice of Your Dreams 21:56

4M ago21:56

21:56

Discover how to create the law practice of your dreams by aligning your career with your core values in 2025. Learn lawyer marketing tips, how to manage fears, and leverage transferable skills for career growth. This episode of The Free Lawyer, shares actionable strategies to overcome mental barriers, redefine your legal journey, and build a practi…

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278. The Best Strategies for Transforming Your Law Firm into a Profitable Business 50:10

4M ago50:10

50:10

In this episode of "The Free Lawyer," host Gary Miles interviews RJon Robins, a coach for small law firms. They discuss the challenges small law firm owners face, particularly in managing the business side of their practice. RJon emphasizes the importance of outsourcing tasks, separating personal identity from business, and avoiding false economies…

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277. Aligning Your Legal Practice with Core Values in 2025 23:28

5M ago23:28

23:28

Align your legal practice with core values, set actionable goals, and boost visibility in 2025. In this episode, I discuss the importance of aligning your work with what truly matters to you. Learn how to turn setbacks into growth opportunities, create SMART goals, and build a network that enhances your practice's success. Whether you're aiming for…

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276. Are You Burning Out in Your Legal Career? 41:05

5M ago41:05

41:05

In this episode of "The Free Lawyer," host Gary Miles, a seasoned attorney with nearly 46 years of experience, engages with Charlene Gisele, a former lawyer turned high-performance coach and burnout prevention advisor. Charlene shares her personal journey from a high-pressure legal career to focusing on well-being and burnout prevention. Key themes…

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275. Clarifying Your Values: The Key to Achieving Meaningful Career Goals 22:35

5M ago22:35

22:35

In this episode, I’ll show you how clarifying your values can help you avoid goal-setting mistakes and set meaningful career goals that align with your true purpose. Discover the Values to Vision Framework to set strategic planning and time management goals that lead to both success and fulfillment in your legal career. Whether you're feeling stuck…

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274. How Can Lawyers Overcome ADHD Challenges to Achieve Success? 34:30

5M ago34:30

34:30

In this episode of "The Free Lawyer," Gary Miles, the host, a seasoned lawyer with 45 years of experience, aims to support and uplift struggling lawyers. The guest, Tracey Bromley Goodwin, a certified ADHD and executive functioning coach, discusses the impact of ADHD on lawyers. She explains common symptoms and challenges, such as disorganization a…

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273. Overcome Lawyer Burnout: Networking, Journaling, and the 80/20 Rule 19:35

5M ago19:35

19:35

In this episode of The Free Lawyer podcast, Gary Miles shares actionable strategies to overcome lawyer burnout. Learn how networking with peers, keeping a progress journal, and applying the 80/20 rule can help you regain balance and productivity in your legal career. Discover how these methods can reduce stress, improve focus, and reignite your pas…

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272. The Best Strategies for Transitioning from Big Law to Your Own Firm 40:07

5M ago40:07

40:07

In this episode of "The Free Lawyer," host Gary Miles converses with Leslee Cohen, managing partner of All Rise Legal. Leslee recounts her journey from big law to founding her own firm, emphasizing the importance of work-life balance, flexibility, and supportive workplace culture. She discusses the challenges of client acquisition, maintaining comp…

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271. Mindset Shifts for Attorneys: Eisenhower Matrix & Grounding Techniques 20:10

5M ago20:10

20:10

In this episode, Gary Miles shares mindset shifts for attorneys. Tools include the Eisenhower Matrix and grounding techniques to tackle burnout and create a balanced, fulfilling legal career. Despite persistant issues of stress and burnout in the legal profession, a balanced and fulfilling legal practice is achievable. Listen to this episode for ac…

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270. The Best Practices for Cultivating Kindness and Civility in Law 35:28

5M ago35:28

35:28

In this episode of "The Free Lawyer," host Gary Miles and guest Nicolle Kopping-Pavars discuss the importance of mindfulness, kindness, and civility in the legal profession. As a mindfulness instructor and law school professor, Nicolle shares her insights on the challenges lawyers face, such as isolation and disconnection from their core values. Sh…

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269. Lawyer Burnout: Overcome Isolation and the Prison of Perfectionism 18:27

6M ago18:27

18:27

In this episode of The Free Lawyer podcast, host Gary Miles addresses the hidden struggles that many lawyers face, including isolation, burnout, and the “prison of perfectionism.” With over 40 years of legal experience, Gary uncovers the stark contrast between the outward success many lawyers portray and the internal challenges they often battle, s…

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268. How Can Lawyers Effectively Bridge the Gap Between Law and Technology? 39:20

6M ago39:20

39:20

In this episode of "The Free Lawyer," host Gary Miles, with 45 years of legal experience, converses with Sophia Matveeva, CEO of Tech for Non-Techies. They explore how lawyers can better serve tech clients by understanding the tech landscape. Sophia shares her journey from running a tech startup to helping lawyers bridge the gap between law and tec…

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267. Mindfulness in the Courtroom: The Path to Calm and Thriving Under Pressure 20:50

6M ago20:50

20:50

In this episode of The Free Lawyer podcast, host Gary Miles explores the vital skill of calm and mindfulness in the courtroom and how it can transform your ability to thrive under pressure. Gary delves into the path to calm, sharing practical techniques like the 3-3-3 method, strategic pauses, and pressure mapping to help lawyers manage stress, imp…

Podcasts Worth a Listen

MMA Power Hour Podcasts

Podcasts Worth a Listen