MIX Mornings Kyle, Bryan and Sarah, weekday mornings on MIX 101.5. Follow us on Facebook, Twitter and Instagram @MIX_Mornings
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MIX 101.5 | Raleigh Podcasts
This podcast spills the tea (just a little) on the Carolina Hurricanes. We'll talk to people whose lives revolve around the Hurricanes' 82-game NHL schedule. Host Meghan Lamontagne asks the questions every Caniac wants to know, from what the players eat before a game to what it feels like to lift the Stanley Cup. She'll talk to people who work for the Canes, current and former players, wives and girlfriends and even a superfan. Iced Tea is a production of MIX 101.5, part of the Capitol Broad ...
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A podcast all about wine hosted by WRAL FM’s MIX Mornings' Sarah King and Cornerstone’s Jami Caskey. These two know a lot about wine… but most importantly they know wine is supposed to be fun! Sarah shares wine tips from her days working in the wine business and Jami shares her passion for wine. Wine + Dandy is not another stuffy, dry wine discussion. Wine is fun, and they intend to prove it!
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When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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Bryan Got His REAL ID in Less Than 4 Hours at the DMV!
5:20
5:20
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Over 5,000 cans and $5,000 Raised for the First Ever KBS Can Drive!
3:46
3:46
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3:46That's a wrap on the first ever KBS Can Drive! Over 5,000 cans and $5,000 was raised for the Inter-Faith Food Shuttle!
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KBS Speaks With Woman Involved in Knightdale Police Chase Crash!
6:59
6:59
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6:59Debra Stubblefield was simply trying to enjoy a lunch sandwich with her mom on Wednesday afternoon when she was involved in a car accident that involved a suspect the police had been chasing! She joined KBS today to discuss the moment.
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N.C. State Fair: Sarah is Chaperoning Kids to the Fair Today!
11:08
11:08
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11:08... and she plans on taking them to the BB gun range in the "Yesteryear" area? We later found out this no longer exists!
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Kyle Dined Nearby as Knightdale Police Chase Unfolded!
7:13
7:13
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7:13Kyle and his family witnessed the aftermath of a high speed police chase that ended with a crash. The chase went down Highway 64 Business in Knightdale at one point and appeared to be driving through the town. The driver of the SUV eventually crashed into another driver turning onto Knightdale Boulevard at Hinton Oaks Boulevard. After clipping the …
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Bless or Mess: KBS Listener Nearly Falls Through the Ceiling!
4:04
4:04
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Confused Kyle Didn't Understand What His Wife Was Asking Him To Do!
3:47
3:47
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3:47Kyle was at Crabtree Valley Mall with his family on Monday when his wife asked him, "Take him out." Kyle thought that meant strolling Leo outside of the store. Not quite...
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Bryan Was All In for an Epic MLB Postseason Moment — His Wife, Not So Much
5:34
5:34
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Spooky Stories You Can't Explain: Our Boss Saw 'The Hat Man!!
15:29
15:29
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15:29The Hat Man is a ghost-like entity that is seen as a shadow-like person, typically wearing a trench coat and a hat, usually a fedora. Our boss saw this shadow figure!
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Is prediabetes a wake-up call or a late-stage diagnosis?
21:59
21:59
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21:59If you get diagnosed with prediabetes, does that mean you'll eventually be diabetic, or is it your wake-up call to turn things around? According to Dr. Michael Soboeiro from WakeMed by the time you're prediabetic you've probably been dealing with insulin resistance for years. How does this happen? Why does it happen so often. And what can we do abo…
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Riders Stuck For Nearly an Hour 100 feet Up at the State Fair!
10:28
10:28
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10:28Some fairgoers were left dangling 100 feet in the air when a ride at the North Carolina State Fair stopped due to a low-voltage issue. The ride, which is known as The Vertigo, spins riders on swings high above the fairgrounds. KBS discussed the incident and asked, "Have you ever been stuck?"
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How to Enjoy the Fair Without Wrecking Your Gut — Tips from a Pro on KBS
6:00
6:00
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6:00A UNC Health Registered Dietitian Joined the Show Today!
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Bryan Finally Watched This Show's Finale.. 27 Years Later!
7:33
7:33
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7:33Bryan just watched the season 1 finale of Dawson's Creek. This episode aired in May of 1998. What show are you watching that came out a long time ago?
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Sarah Is Competing in a Home Chef Challenge at the Fair (10/16/25)
5:12
5:12
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Kyle Went to Day 1 of the State Fair and Your 'Only at the Fair' Moments!
6:18
6:18
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Did Sarah Win the Home Chef Challenge at the State Fair!?
5:16
5:16
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5:16Sarah entered the No Bake Pie Home Chef Challenge! Did she at least place with her 'Life of a ShowPie"!?
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The KBS "No Time Like Fair Time" All Time Moments!
5:41
5:41
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5:41The KBS "No Time Like Fair Time" All Time Moments!
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Love 'em or List 'em: He Invited the Ex to Their Airbnb Vacation!
13:15
13:15
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13:15Love 'em or List 'em every single Thursday at 755!
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Sarah Heard "Wood" For the First Time in a Nun Cemetery!
2:53
2:53
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2:53You'll never forget the first time you heard Taylor's new song called, "Wood." Sarah heard it in a nun cemetery for the first time while in Ireland last week!
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What nickname do you have for your car?
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The NC Ag Commissioner, Steve Troxler, Joins KBS!
5:42
5:42
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5:42The NC State Fair starts on Thursday!
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Sarah Accepts Invite to the State Fair Home Chef Challenge!
5:01
5:01
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5:01Sarah participated in a NC State Fair Home Chef Challenge last year. She is returning to the competition on Thursday after an invite from the Fair Director today on our show!
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Is your body image realistic, or are you fixated on your flaws? For most of us there are things we don't like about our bodies. But what if we changed our perceived body image instead of covering the bits we don't like? Dr. Micah Krempasky has some advice on how we can change our attitudes toward how we look. Find Dr. Krempasky at wakemed.org. Subm…
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Over $1,000,000 Raised at the Walk For Hope!!!
5:36
5:36
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5:36The 37th annual Walk For Hope at the Angus Barn for Mental Health research raised over $1,000,000 yesterday! All of the money raised stays right here in North Carolina! Standing Ovation to everyone who made this happen!
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Sarah's Ireland Adventure: She Had to Drive On the Other Side of the Road!
4:11
4:11
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4:11Something we weren't considering before Sarah left... She had to drive from the 'passenger seat' and on the opposite side of the road from what we are use to in America. Sarah describes the experience!
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Sarah's Viking Tour: Sarah Translates Her Irish Tour Guide!
5:43
5:43
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5:43What did he just say? Sarah translated her Irish Viking Tour Guide.
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Sarah Saw Jane Seymour While Running To an Irish Bathroom!
9:12
9:12
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9:12Sarah went to Ireland for an epic adventure and she managed to make eye contact with Dr. Quinn Medicine woman herself, Jane Seymour, on her way to the bathroom in an Irish Pub.
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KBS Open: Meghan 'Bronzed' in the Kitchen & Bryan Roasted For His Birthday!
12:55
12:55
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Canes PA Announcer Wade Minter In Studio to 'Amplify' Your Life!
10:18
10:18
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10:18The puck drops on another Hurricanes season tonight at the Lenovo Center! The Public Address Announcer for the Hurricanes joined us in studio today to 'amplify' your life the same way he does plays inside the building!
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UNC Football in PR Crisis, Again. Pat Welter from WRAL Breaks It Down For Us!
11:45
11:45
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11:45Divided locker room, disastrous results: Players, parents blame Belichick culture for UNC problems. Multiple sources with knowledge of the inner workings of Bill Belichick's program say that UNC football's losses are a product of a divided locker room, a disorganized coaching staff and a failure to communicate. Pat Welter from WRAL and the one who …
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Awww! Bryan Bday Messages from Our KBS Morning Show Family!
4:21
4:21
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4:21Thank you to everyone who reached out to offer Bryan birthday messages! Thank you for the thoughtfulness and sarcasm!
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Triangle Court: Bryan Puts Jelly on a PB&J Sandwich First!
9:42
9:42
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Kyle's Neighborhood Has a Guy Who Delivers Pumpkins on His Tractor!
3:55
3:55
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3:55Talk about perks! There is a guy that delivers pumpkins to Kyle's neighborhood on his tractor! He pulled up to Kyle's house last night!
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Kyle Had a Huge Blunder on 'Who Wants to Be a Millionaire!?
7:07
7:07
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7:07Wheel of Fortune had their biggest winner ever on the game show last night! Kyle was then reminded of the time he embarrassed himself on national television. Bryan once appeared on the game show, "Who Wants to be a Millionaire!" Kyle was his +1. He should've asked someone else! Listen.
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Ludacris Will Be in Chapel Hill Saturday Morning...at 945 am!
4:10
4:10
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4:10Ludacris Will Be in Chapel Hill Saturday Morning...at 945 am! He is in town for the Chapel Thrill concert series ahead of their noon kickoff for UNC vs. Clemson! Co worker Meghan joined us today (Filling in for Sarah) and revealed she is a huge Luda fan!
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Love 'em or List 'em: Chapel Hill versus Bailey, NC!
13:35
13:35
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13:35Love 'em or List 'em every single Thursday at 755! Should Kelly end this relationship because he comes from tremendous wealth?
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Standing Ovation. KBS Listener Retiring After 42 Years in One Place!
3:51
3:51
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The Most Attended Concert of ALL TIME and Your Epic Concert Memory!
8:03
8:03
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8:03Country singer Zach Bryan set a record this past weekend -- Over 112,000 people attended his show in the same stadium the Michigan Wolverines football team plays. It had KBS on the conversation of epic places you've seen concerts.
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Co Worker Meghan Found Her Wedding Dress! What Is Your Good News!?
7:59
7:59
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Bryan Is Coaching His 4-Year-Old Girl's Soccer Team!
3:36
3:36
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KBS Broadcasting from Angie's Restaurant in Garner on Wednesday!
6:31
6:31
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6:31KBS are going on tour -- for the Inter-Faith Food Shuttle! It's the first ever KBS Can Drive!
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Oh No. Sarah Got a Text Saying Her Flight Might Get Rescheduled!
6:21
6:21
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6:21No one wants to get the text from the airline saying your flight might be canceled. Hear the situation for Sarah's trip to Ireland!
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Sing For Sheeran! Another Chance on Friday at 8 am!
3:02
3:02
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Love 'em or List 'em: Dudes Gone Wild in a Photo Album!
10:56
10:56
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10:56Her boyfriend recently went on a bro trip, but based on pics she saw in his phone it looked like a bachelor party. Her BF was not in the photos, but they were in his phone. Does she dump him?
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Bryan Revealed He Was in the 'Lollipop Guild!'
9:50
9:50
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9:50The Wicked For Good Trailer has been released! Bryan told us this morning he performed as a member of the Lollipop Guild back in the day!
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The Wicked For Good Trailer has been released! Bryan told us this morning he performed as a member of the Lollipop Guild back in the day!
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TSA: Listener Stopped Due to the Meats She Had on Her!
5:40
5:40
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5:40Why were you stopped at the TSA?
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