Best MIM Creatives Podcasts (2025)

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Episode 136: Belhaven Dance Alumni - Part 9 with Goldie Mims 49:49

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5d ago49:49

49:49

It was so sweet to connect with the lovely Goldie Mims for episode 136, part nine of our Belhaven Dance Alumni Series! Goldie is a recent graduate of Belhaven University and is currently dancing with Enoch Contemporary Ballet in Tennessee. She shares her journey beginning with the inspiration of growing up in a creative family in Jacksonville, Flor…

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BONUS: Reclaiming Joy Through Solo Travel 9:54

5d ago9:54

9:54

In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She shares how travel, particularly solo travel, can be a radical act of self-care and joy. This episode is a reminder that rest is not something to be earned—it is a right. Whe…

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Session 430: Re-Living Single with Erika Alexander & Kim Coles 46:40

6d ago46:40

46:40

This week we’re joined by cultural icons Erika Alexander and Kim Coles, two of the stars of the beloved 90s sitcom Living Single. Now co-hosts of the Re-Living Single podcast, Erika and Kim are taking a walk down memory lane, revisiting the episodes that made us laugh, cry, and feel seen. During this conversation, they share what it’s been like to …

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Episode 135: Belhaven Dance Alumni - Part 8 with Jamie J. Thompson 1:22:15

11d ago1:22:15

1:22:15

We are continuing our Belhaven Dance Alumni series with performer and dance educator Jamie J. Thompson! Jamie joins me for part eight of our series, episode 135, sharing the integral significance of dance in his upbringing in Belize and the path he has journeyed to becoming a professional dancer and educator in New York City. He reflects on his for…

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Session 429: The Double Tax 52:37

13d ago52:37

52:37

When it comes to marginalized intersectional identities, Black women and women of color are no stranger. But if we zoom out, what does that experience look like across systems, access, and paychecks? Today we're excited to be joined by economist, advocate, and author Anna Gifty. She’s here to talk about her new book, ‘The Double Tax: How Women of C…

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Episode 134: Belhaven Dance Alumni - Part 7 with Carina Nasrallah 55:46

18d ago55:46

55:46

My lovely friend Carina Nasrallah joins me for episode 134, part seven of our Belhaven Dance Alumni Series! Carina is currently an outreach athletic trainer for Houston Methodist Hospital and is an athletic trainer for the Houston Ballet & Academy. Throughout our conversation, Carina and I enjoy reminiscing about our time at Belhaven together and o…

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Session 428 ICYMI: Increasing Sexual Confidence 32:49

20d ago32:49

32:49

We can't let September go by without acknowledging Sex Positive September. Over the years, we've done dozens of episodes exploring sexual liberation, sexuality, and sexual health, so we wanted to pull from our archives to bring you this essential conversation. In this episode, Dr. Pia Goff joins us to get real about what chips away at our sexual co…

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Episode 133: Belhaven Dance Alumni - Part 6 with Matthew Palfenier 1:16:57

21d ago1:16:57

1:16:57

It was so fun to reconnect with Matthew Palfenier for episode 133, part six of our Belhaven Dance Alumni series! We reminisce about our time at Belhaven University and the sense of camaraderie that was built during that season. Matthew and I explore his journey from early foundations in the arts, to his time at Belhaven, to becoming a professional …

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Episode 132: Belhaven Dance Alumni - Part 5 with Elle Ciccarone 57:59

26d ago57:59

57:59

We are diving back into our Belhaven Dance Alumni Series for part five, episode 132, with the inspiring Elle Ciccarone! Elle received her BFA from Belhaven University and is currently pursuing her MFA there and teaching the undergraduate students. After graduating with her BFA, Elle spent several years performing, teaching, and choreographing in Ne…

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Session 427: Immigration Justice 33:52

27d ago33:52

33:52

This week, we’re discussing a crisis that’s disrupting lives across the country: the escalating wave of deportations tearing families apart and dismantling the fragile sense of safety many immigrants cling to. For this conversation I’m joined by Catherine Labiran, a writer, organizer, and research manager whose work lives at the intersections of im…

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Session 426: Understanding GLP-1s 1:02:00

1M ago1:02:00

1:02:00

This week, Dr. Fatima Cody Stanford joins us for a compassionate conversation about weight, health, and healing. We're exploring why obesity should be understood as a chronic disease, not a moral failing, and discussing new treatment options like GLP-1 medications that are changing lives. Dr. Stanford is an obesity medicine Physician-Scientist at M…

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Session 425: Understanding OCD 50:07

1M ago50:07

50:07

Have you ever heard someone casually say “I’m so OCD” just because they like things neat and organized? That kind of language often oversimplifies a serious mental health condition and can make it harder for those living with OCD to be seen and understood. Today, we’re digging into what Obsessive Compulsive Disorder actually is and how it uniquely …

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Session 424: Autoimmune Conditions & Community Health Advocacy 39:34

2M ago39:34

39:34

This week we're bringing attention to a topic that doesn’t always get the space or care it deserves: the mental, emotional, and physical toll of living with a severe autoimmune condition. Joining me for this conversation is Dr. Martine Hackett, a public health expert and the host of the podcast "Untold Stories: Life with a Severe Autoimmune Conditi…

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Session 423: Building A Creative, Family-Centered Life 43:40

2M ago43:40

43:40

Balancing a career and family life isn’t always easy, but it is possible. Today, I’m joined by actor, producer, author, and podcast creator Tika Sumpter. A true multi-hyphenate, her career continues to thrive. Since becoming a mother, she’s embraced her creativity even more, defying the societal expectation that women should scale back their ambiti…

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Session 422: The Work of Mental Health Co-Responders 43:53

2M ago43:53

43:53

This week’s guest is Renée Bryan, a Licensed Professional Counselor and educator with a Master's in Education from Mercer University and a Master's in Clinical Mental Health Counseling from Richmont Graduate University. What makes Renée's work particularly compelling is her role as a mental health co-responder with law enforcement. This growing fie…

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TBG U: Disability & Desirability 45:28

2M ago45:28

45:28

Nila Morton is a graduate of Howard University where she earned her Masters in Social Work and a passionate disability advocate born with Ullrich congenital muscular dystrophy, a rare condition that requires her to use a wheelchair. Her advocacy work focuses on challenging ableism and promoting inclusivity within the disability community. In this e…

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Session 421: PsychoHairapy, Exploring Hair & Mental Health 48:01

2M ago48:01

48:01

This week, we are joined by Dr. Afiya Mbilishaka, a clinical psychologist, hairstylist, professor, and the founder of “PsychoHairapy,” an innovative approach that uses hair care as an entry point into mental health in the Black community. As Black women, our hair is more than just what’s at the surface. It shapes identity, signals care, and holds c…

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Session 420: Play Theory 49:54

3M ago49:54

49:54

This week we're joined by award-winning scholar, ethnomusicologist, and cultural anthropologist Dr. Kyra Gaunt to explore the powerful intersections of music, play, and identity in the lives of Black girls and women. Dr. Gaunt, author of The Games Black Girls Play: Learning the Ropes from Double-Dutch to Hip-Hop, offers a brilliant breakdown of how…

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Session 419: ICYMI | Some Thoughts On Playing Small 7:59

3M ago7:59

7:59

Today, we’re throwing it back to Session 321 — Some Thoughts On Playing Small. This quick episode was inspired by a line from Issa Dee, the beloved character played by Issa Rae in Insecure: “How much different would your life be if you actually went after what you wanted?” It’s a question that feels especially relevant now as we head into summer. T…

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Session 418: Navigating Flight Anxiety 1:02:57

3M ago1:02:57

1:02:57

We’re stepping into summer, and vacation season is in full swing. For many, that means excitement, adventure, and a packed travel itinerary. But for others, especially when it comes to flying, it can stir up a lot of anxiety. With everything we’ve seen in the news this year, those feelings might be new, or more intense than ever. In today’s episode…

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Session 417: Black Music Month - Artists Redefining the Norm w/ Mankaprr Conteh & Delisa Shannon 54:16

3M ago54:16

54:16

We couldn’t let this month go by without having a conversation about one of my favorite things, music. While we’re only halfway through the year, there have already been so many major moments, from iconic performances to albums that push past genre limitations. These culturally-defining moments have all been sparked by artists we love, and we’d be …

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TBG U: Post Graduate Pause, Let's Talk About the In Between 11:27

3M ago11:27

11:27

This episode is dedicated to all of the newly minted college graduates! You're likely feeling a mix of emotions as you step into what's next, and we invite you to take a moment to process what you're feeling. We also want to make sure you're not so busy focusing on what's next that you don't celebrate the huge accomplishment you've achieved. Make s…

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BONUS: Pop Culture Catchup 1:11:02

3M ago1:11:02

1:11:02

In this special bonus episode, I’m joined by our incredible producers for a fun and insightful conversation about some of the pop culture moments that have been giving us life lately. We're diving into Beyoncé’s Cowboy Carter Tour and what it means for how we understand Black womanhood and creativity, unpacking the emotional and spiritual layers of…

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Session 416: Navigating BDSM & Kink As A Black Woman 53:39

3M ago53:39

53:39

Dr. Lana Holmes, who you may remember from Session 222: How Horror Films Help Us Process Life, joins us again to explore sexuality through the lens of kink and BDSM practices often misunderstood but rich with opportunities for healing, agency, and reclaiming pleasure. We unpack common myths, discuss how these communities prioritize communication, b…

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Episode 131: Belhaven Dance Alumni - Part 4 with Elisabeth Mather 55:41

3M ago55:41

55:41

It was such a joy to reconnect with my beautiful friend Elisabeth Mather for episode 131, part 4 of our Belhaven Dance Alumni Series! Elisabeth is a Licensed Mental Health Counselor and Certified Substance Abuse Counselor. With a background as a professional dancer and educator, she brings a unique and impactful perspective to her work as a Counsel…

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Session 415: Black Panther Woman 36:30

4M ago36:30

36:30

This week we’re joined by Mary Frances Phillips, a scholar-activist, public intellectual, and Associate Professor of African American Studies at the University of Illinois Urbana-Champaign. Her interdisciplinary research agenda focuses on race and gender in post-1945 social movements and the carceral state. Her scholarly interests include the Moder…

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Session 414: Parenting a Trans Child 49:28

4M ago49:28

49:28

In this deeply moving episode, we’re joined by Lisa Price, founder and CEO of Carol’s Daughter, for an intimate conversation about parenting, identity, and unconditional love. Lisa opens up about her journey as a mother to a transgender child, sharing the lessons she’s learned, the challenges she’s faced, and the transformative power of showing up …

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Session 413: All About Gut Health 43:18

4M ago43:18

43:18

Gut health is one of those wellness terms we hear all the time, and honestly, it’s popular for a reason. Our gut isn’t just about digestion. Like the rest of our organs, it’s connected to the brain, which means it can both reflect and impact our mental well-being. The gut-brain connection shows up in everyday life. Feeling queasy before a big meeti…

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TBG U: Understanding Entrepreneurship 41:45

4M ago41:45

41:45

Alyssa Ashley, founder of In Real Life Skin, was raised in a traditional West Indian household where self-care was embraced as a holistic lifestyle rather than a simple routine. From a young age, she incorporated natural ingredients like pomegranate extract, magnesium, and vitamin E into her diet and skincare, discovering their powerful benefits fo…

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Session 412: How to Spend Time Alone 18:59

4M ago18:59

18:59

These days, we talk a lot about community, and for good reason. But it’s important to remember that spending time alone is just as important. So what does it actually look like to enjoy your own company? Alone time isn’t just about being by yourself, it’s about slowing down, reconnecting, and noticing what comes up when you’re not in constant dialo…

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Session 411: Drink Water & Mind Your Business with Dr. Donna Oriowo 45:52

5M ago45:52

45:52

Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water & Mind Your Business. Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns …

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Session 410: Can't Get Enough with Kennedy Ryan 50:09

5M ago50:09

50:09

If you’re on #BookTok or any book-obsessed corner of the internet, especially amongst Black women, you know that there’s always a Kennedy Ryan book at the center of the conversation. Kennedy is no stranger to crafting characters that feel real and fully formed and her stories linger with you long after you’ve turned the last page. Her newest book, …

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Episode 130: Belhaven Dance Alumni - Part 3 with Brittany Walker of Evolve Dance Project 1:00:12

5M ago1:00:12

1:00:12

I loved catching up with the lovely Brittany Walker for part three of our Belhaven Dance Alumni Series! Brittany is the founder of Evolve Dance Project based in Southern Colorado. Listen in to this inspiring episode as we dive into Brittany’s journey from her formative years, to her time at Belhaven University, to her current role as a choreographe…

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Session 409: Bibliotherapy 52:08

5M ago52:08

52:08

Today we're joined by educator, writer, and bibliotherapist Emely Rumble, LCSW who's here to share the powerful story behind her debut book, Bibliotherapy in the Bronx. In this inspiring and deeply resonant conversation, Emely explains how the books we read can be a lifeline, a mirror, and a healing balm, especially for young people navigating comp…

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TBG U: Pivoting with Purpose 44:08

5M ago44:08

44:08

We’re back with another episode of TBGU and joined by another very special guest. Nia Symone is a powerhouse who knows all about pivoting with purpose. A former D1 athlete turned rising star in sports broadcasting, she is proof that your story doesn’t end when the game clock runs out, it evolves. In this episode, Nia opens up about the identity shi…

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Episode 129: Belhaven Dance Alumni - Part 2 with Joanna Koleth of Made to Move Studio 53:21

5M ago53:21

53:21

We are back for part two of our Belhaven Dance Alumni Series with my amazing friend, Joanna (Tan) Koleth! Joanna was a guest on the podcast back in November 2020 for episode 24. It is a delight to have her back and to hear about her journey since we last spoke! Joanna is a dance-artist, educator, choreographer, and comprehensively certified BASI Pi…

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Session 408: Timely Insights on Healing, Resilience, and Self-Mastery with Devi Brown 56:14

5M ago56:14

56:14

It can often feel like healing should look a certain way. Meditating, journaling, saying your affirmations—these are surely all factors of the healing process. But what happens when you know you need to dig deeper, but can’t figure out how? Sometimes healing isn’t as aesthetic or straightforward as it looks online. It’s messy. It’s nonlinear. It’s …

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BONUS: Behind the Scenes of 'NATAL' for Black Maternal Health Week 41:13

6M ago41:13

41:13

The NATAL podcast, executive-produced and hosted by Gabrielle Horton and Martina Abrahams Ilunga, is an audio docuseries centering Black parenthood and reproductive justice in America. Since launching the show, Gabrielle and Martina have brought us deeply personal stories, sharing the lived experiences of Black women, gender-expansive people, and f…

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Session 407: Driving Anxiety 1:10:55

6M ago1:10:55

1:10:55

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode sh…

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Josh Luber: Entrepreneur, Business Founder, Collector 21:30

6M ago21:30

21:30

Josh Luber is an entrepreneur and the co-founder of StockX, the world’s first “Stock Market of Things.” As an avid “sneakerhead,” Josh initially came up with the idea for StockX as a way to bring transparency and efficiency to the burgeoning resale sneaker market. In over four years as CEO, Josh transformed his nascent concept into a thriving marke…

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Episode 128: Belhaven Dance Alumni - Part 1 with Cheri Orr of Jubilee Arts Collective 50:07

6M ago50:07

50:07

We are kicking off our Belhaven Dance Alumni Series with the incredible Cheri Orr! Cheri is the artistic director of Jubilee Dance Company and co-founder of Jubilee Arts Collective in Colorado Springs. Cheri is also a company dancer with Ormao Dance Company and serves as an adjunct dance instructor at the University of Colorado at Colorado Springs.…

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Session 406: Rewrite Your Rules with Morgan DeBaun 47:00

6M ago47:00

47:00

Morgan DeBaun is a visionary entrepreneur, strategist, and the powerhouse founder and CEO of Blavity, Inc., a digital media empire dedicated to amplifying the voices of Black millennials and equipping them with the tools to thrive. Over the past decade, she has redefined what it means to create economic equity, using storytelling, wealth-building, …

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Session 405: Unpacking Intimacy with Dr. Tiff Henry 55:14

6M ago55:14

55:14

In the wake of the #MeToo movement, it became clear that film and television sets needed stronger regulations around intimate scenes. Since then, intimacy coordinators have been on the rise, ensuring that actors feel safe and respected while bringing vulnerable moments to life on screen. Thanks to their work, we can enjoy our favorite shows and mov…

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Mikaila Ulmer: CEO and Emory Woodruff Scholar 24:28

6M ago24:28

24:28

Mikaila Ulmer is an entrepreneur and the founder of Me & The Bees Lemonade, which sells its distinctive beverages across the nation. Mikaila started the thriving company when she was four years old in Austin, Texas, donating a portion of the profits from her lemonade sales to organizations dedicated to saving bees. At nine years old, Mikaila appear…

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Session 404: Black Women In VC 55:19

6M ago55:19

55:19

With over 3.5 million Black-owned businesses in America, we continue to see the landscape of Black entrepreneurship grow and expand. And as a Black entrepreneur myself, I know firsthand the importance of seeking out support in order to take your business to the next level. That’s why today, I am so happy to have Jewel Burks Solomon on the podcast. …

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TBG U: Flipping Out with Kyrstin Johnson 38:16

6M ago38:16

38:16

Kyrstin Johnson is a talented gymnast at Temple University, known for her dedication, resilience, and passion for the sport. After transferring to Temple, she quickly became a standout athlete, consistently pushing the boundaries of her performance while balancing the physical and mental demands of being a college gymnast. Beyond her impressive ath…

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Dr. Christina Gavegnano: Professor, Drug Discovery Innovator 27:20

6M ago27:20

27:20

Dr. Christina Gavegnano is an Assistant Professor in the Emory School of Medicine and a Visiting Associate Professor in the Emory College of Arts and Sciences. As an Emory graduate student, Dr. Gavegnano made a discovery that is now contributing to a potential cure for HIV-1. During the pandemic, Dr. Gavegnano developed a first-line COVID-19 treatm…

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Session 403: Black Women In Media 44:53

7M ago44:53

44:53

As we close out our 400th episode celebration, we wanted to shift focus to how media representation has impacted Black women over the years and how changes in the industry inform how we will continue to see ourselves in the future. Joining me this week are The Cut’s Beauty Editor, Asia Ware, and founder of Black Girls in Media, Tasha McCaskiel. Wit…

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Session 402: Flipping the Tables & Owning Our Futures with Alencia Johnson 56:44

7M ago56:44

56:44

It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist?…

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Session 401: A Conversation on Black Girlhood and Womanhood with Dr. Lauren Mims 50:11

7M ago50:11

50:11

How is Black girlhood defined these days? As we see fewer depictions of Black girls in the media, limited spaces for them to shop, and continuing adultification bias, it seems more difficult than ever to answer this question. Joining me to discuss the ways Black girlhood is defined is Dr. Lauren Mims, an assistant professor at NYU's Steinhardt Scho…