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Good Food

Good Food

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Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates. The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've ma ...
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Join Sam for an exciting episode with award-winning food writer and veg grower Kathy Slack. Kathy shares her inspiring journey from a high-flying global strategy director to a successful food writer and author. Hear her candid conversation about the challenges of living with depression, the therapeutic power of growing your own food, and how she fo…
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Host Sam sits down with celebrated chef Jude Kereama at the renowned Kota Kai restaurant in Cornwall. In this heartfelt conversation, Jude shares his incredible journey from New Zealand to Cornwall, offers insights into his Māori, Chinese, and Malaysian heritage, and discusses the evolution of his culinary style. Discover Jude's passion for foragin…
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Join Sam this week for a delightful conversation with the fabulous food writer, Roopa Gulati. In this episode, Sam dives into Roopa's culinary journey, from her early days in India to her experiences as a food editor for UK television networks. They discuss regional Indian cooking, treasured family recipes, and the stories behind them. Roopa shares…
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Getting men out into the wild has successfully shaped their outlook on life through the tikanga based Maranga programme. In the studio, Green Party MP Kahurangi Carter talks to Julian Wilcox about free speech, women's rights, and the regulatory standards bill. Meriana Johnsen looks at the Mātauranga Māori STEMM academy Pūhoro, that is helping akong…
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Join us for a delightful conversation with renowned chef and author, Emily Scott. Broadcasting from the serene Harlen Bay, Sam dives deep into Emily's culinary world, her love for Cornwall, the inspiration behind her latest book 'Home Shores,' and her adventures in the Cayman Islands. From discussing her favourite recipes to sharing personal anecdo…
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In this week’s episode, Sam sits down with the multi-talented Lucinda Light, known for her role in Married at First Sight Australia, her upcoming E4 dating show The Honesty Box and her new book Shine Your Light. Lucinda shares her journey from holistic counselling to public speaking and authorship. We dive deep into wellness, emotional intelligence…
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Join Samuel Goldsmith as he sits down with the renowned chef and restaurateur Paul Ainsworth at Ci Ci's Bar in Padstow to discuss Paul's culinary journey, the art of creating delicious meals, and the philosophy behind running a successful restaurant empire. From reminiscing about his childhood influences to sharing anecdotes from his time with Gord…
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Join host Samuel Goldsmith as he dives into food hacks, cooking disasters, and food waste with Snack Hacker George Egg and Lagom Chef Martyn Odell. Get an inside look at their creative cooking techniques, surprising kitchen mishaps, and the dishes that keep them inspired. From guilty pleasures to all-time favourite meals, they’ll share the flavours…
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In this episode, host Samuel Goldsmith is joined by Dr Shani Dhanda, a prominent disability activist and broadcaster. Shani shares her journey, from her roots in a devout Sikh household to her career in events management and her inspiring activism. Additionally, she highlights the significance of the Sikh festival of Vaisakhi, shares delicious cook…
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In this episode, we dive deep into a world of culinary wonders with the Stein brothers, Jack and Charlie. From their early days growing up in Cornwall to their current roles in the Rick Stein restaurant empire, they share behind-the-scenes stories, mouth-watering dishes, and the magic that goes into creating unforgettable dining experiences. Discov…
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This week host Samuel Goldsmith is joined by mother and daughter duo and hosts of the Table Manners podcast, Jessie and Lenny Ware, for a special Mother’s Day episode to coincide with their Mother’s Day edit on the Good Food app. They dive into their culinary adventures, family traditions, memorable dinners, and favourite recipes. In this episode, …
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Reporter John Boynton visits a kura that's turning around David Seymour’s cuts to school lunches by making quality kai; Kendra Cox from Auckland University talks with Julian Wilcox about what works and what doesn't with Government policy; plus, we're with the fleet of traditional waka and kaihoe that made up the flotilla at Waitangi. “Made with the…
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In this enlightening episode, host Samuel Goldsmith sits down with the inspiring Asma Khan, renowned restaurateur and award-winning author, to discuss her journey in the culinary world. From her roots in India to founding Darjeeling Express in London, Asma shares her experiences of overcoming gender norms and empowering women through her all-female…
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This week TV personality, country singer, food writer, and new mom Megan McKenna joins host Samuel Goldsmith for an honest and insightful conversation. Megan opens up about her journey from reality television to becoming a best-selling gluten-free cookbook author. She shares personal stories about dealing with coeliac disease and wheat allergies, a…
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In this insightful episode, renowned chef, food writer, and presenter Romy Gill shares her culinary journey from growing up in a Punjabi family in West Bengal to becoming a chef in the UK. Listen as Romy discusses her favourite recipes, regional Indian cuisine, and the experience of adapting to British food culture. This episode is filled with deli…
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The Hui investigates a police raid on a rural Māori community in the Manawatū, Te Reureu Valley, which traumatised dozens of innocent people including children.And leaders from Te kapa haka o Ngāti Whakaue, Tenga Rangitauira and Te Ngāwari Wright join Julian Wilcox live in studio. “Made with the support of Te Māngai Pāho and New Zealand On Air”…
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Our first episode for 2025 is live from Ngāmotu, at Te Matatini o te Kāhui Maunga. We look at one of the new teams to Te Matatini, Te Uri o Manumanu, and Julian Wilcox is joined by the Te Matatini chair, Tā Herewini Parata, chief judge Dr Turuhira Hare, and Taranaki leader Liana Poutu. “Made with the support of Te Māngai Pāho and New Zealand On Air…
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Dive into a delightful conversation between Bryony May Williams, the charming and talented baker from Bake Off and presenter of Escape to the Country, and host Samuel Goldsmith. Bryony shares her journey of going sober, her experiences on Bake Off and her exciting new ventures. We explore her favourite meals, her passion for baking, and the support…
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In this week’s episode TV chef and food writer Shivi Ramoutar joins host Samuel Goldsmith to share her culinary adventures, her love of the Caribbean cuisine and her journey from law to food. She discusses her childhood memories of Trinidad and Leicestershire, her TV show with Jimmy Doherty and offers practical cooking tips and techniques. Join us …
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This week, host Samuel Goldsmith sits down with the incredibly talented comedian and presenter, Judi Love. They dive deep into Judi's culinary adventures, from her favourite dishes and guilty pleasures to her experiences on Celebrity MasterChef and her latest collaboration with Higgidy. Judi shares heartwarming stories of her Jamaican heritage, the…
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In the final episode of our health series, Dr. Alex George, a renowned presenter, best-selling author, and the UK government's Youth Mental Health Ambassador joins host Samuel Goldsmith. Dr. Alex opens up about the importance of mental fitness, his personal journey with ADHD, and the benefits of an alcohol-free lifestyle. He shares tips on creating…
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In this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experien…
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In this episode, we're thrilled to welcome back Kerry Torrens, Good Food’s Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPF…
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