Best Lubrication Experts Podcasts (2026)

1
120. "Something is coming out of my vagina” with Kirsten Mark 33:32

Play Pause

23d ago33:32

33:32

In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than a…

1
Getting Used To It: I’m Watching My Parents Fade And I Don’t Know What I Am Supposed To Feel 24:24

23d ago24:24

24:24

Send us a text What do you do when your parents aren't dying, but they're not really living either? And worse—what do you do with the guilty thought: when will this be over? Suzee's parents are in their 80s, healthy enough, but they've stopped doing anything. Just sitting. Watching YouTube. Existing. And watching it is surprisingly unbearable. But …

1
Getting Used To It: His Panic Attacks My Peace: When Anxiety Is Contagious 28:30

29d ago28:30

28:30

Send us a text You know that feeling when your partner walks in stressed and your body knows before they even speak? That chest-tightening dread that feels like being pulled into a riptide? That's anxiety contagion—and it might be ruining your week. Suzee's husband spirals about money. Even though she does the budget and knows they're fine, his pan…

1
119. Top 5 messages I repeat as a pelvic health physiotherapist 26:43

1M ago26:43

26:43

In this solo episode, I discuss: Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and sexual systems work You are not supposed to actively hold your core or pelvic floor “engaged” during the day You do not need to wait 6 weeks to work w…

1
118. Why do I not want to have sex? Is it my pelvic floor? With psychotherapist, Lucy Snider 58:39

2M ago58:39

58:39

In this episode, I sit down with psychotherapist, Lucy Snider to discuss: Low libido, low sexual desire Spontaneous vs Responsive desire Pain with intercourse Is something wrong with me if I don’t want to have sex? Is it my hormones? Differences in male vs female anatomy when it comes to arousal? The sexual response cycle (desire, arousal, orgasm, …

1
The AutoParts Revolution – Featuring Steven Pickering of BuyParts24 49:23

2M ago49:23

49:23

Drop your topics suggestions here! In this episode of the Wiki Bearings Podcast, host Hassanein Alwan dives into one of the UAE’s most inspiring stories of digital transformation — the remarkable rise of BuyParts24, the region’s largest B2B e-commerce platform for automotive spare parts. Our guest, Steven Pickering, General Manager of BuyParts24, r…

1
Getting Used To It: When Your Adult Kid Lives at Home: Making It Work Without the Shame 17:03

2M ago17:03

17:03

Send us a text Your adult child is living at home. And instead of treating it like a failure, what if you designed it to actually work? In many cultures, kids stay home until marriage. In this economy, it's increasingly common. But we don't talk about HOW to make it work - the practical boundaries, the financial conversations, the design of a launc…

1
117. Vaginal moisturizers, lubricants and estrogen: Benefits and differences with Dr Dolores Fernandez from IRIS 48:20

2M ago48:20

48:20

In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant and estrogen Symptoms that may indicate someone would benefit from a each Important factors when choosing (ingredients, cost, packaging) Suggestions for …

1
Getting Used To It: We're Not Sleeping Either: Midlife Insomnia Real Talk (From Season 2) 24:15

2M ago24:15

24:15

Send us a text We're revisiting this gem from Season 2 with a fresh perspective! Whether you missed it the first time or want a refresher, we're getting real about the 3 AM wake-ups and sharing what's genuinely made a difference for us. If you're lying awake at 3 AM wondering why sleep suddenly got so complicated, you're not alone. We're right ther…

1
Getting Used To It: BONUS: The Book That Changed How We Think About Our Bodies (And Ourselves) (From Season 2) 41:36

3M ago41:36

41:36

Send us a text This bonus episode was originally released in Season 2, but we felt it deserved another moment in the spotlight with you. Whether you missed it the first time or want a refresher, this episode reveals how deeply our body image and self-worth get entangled—and how to start separating them. We picked up Anuschka Rees' Beyond Beautiful …

1
116. Preparing for a “natural birth”, what does that mean? With midwife Meghan MacKenzie and Dr. Katie Armstrong 57:58

2M ago57:58

57:58

In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong: The term “natural birth” The difference between the terms “vaginal birth” and “natural birth” The problems with labelling cesarean birth or instrumented birth “unnatural” The influence of social media Ways your …

1
Getting Used To It: When Life Looks Full But Feels Lonely 23:57

3M ago23:57

23:57

Send us a text Loneliness can sneak into the busiest years. We're exploring friendship in midlife—why connection feels harder now, what's really shifting, and how to build bonds that fit this season. We unpack the "friendship recession," trace how modern life rewires intimacy, and get practical: friendship is a skill, not a lightning strike. Learn …

1
115. How compression garments can help with incontinence, prolapse, diastasis, c-section, pregnancy, hysterectomy, back pain and so much more 41:35

3M ago41:35

41:35

In this episode, I discuss with Sinead O’Donovan from SRC health : The evidence based benefits of compression The feedback I receive from clients The quality garments SRC has developed for incontinence, prolapse, back/pelvic pain and the perinatal population To check out SRC products: www.srchealth.com For 10% off your order: THEPELVICFLOORPROJECT …

1
Getting Used To It: What We’re Really Eating in Midlife to Stay Strong and Vibrant 25:27

4M ago25:27

25:27

Send us a text Googling “what should I eat in midlife” at 2 AM? Suzee and Beth share their own diet detours, surprises, and laughs while figuring out what keeps them feeling strong, capable, and vibrant. Thanks for tuning in to this episode of Getting Used To It! If you enjoyed today’s conversation, please consider subscribing, rating, and leaving …

1
114. 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum with Dr. Margie Davenport 50:52

3M ago50:52

50:52

In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: 2019 Canadian guideline for physical activity throughout pregnancy The benefits of physical activity following childbirth The recommendations for how much activity and the importance of gradual progression Do we actually need to wai…

1
Getting Used To It: Cougar Puberty: Laughing Through the Hormone Chaos 14:12

4M ago14:12

14:12

Send us a text "Cougar puberty"—aka perimenopause—has gone viral. Suzee and Beth share their own second-wave puberty stories with humor, honesty, and plenty of laughs about the midlife changes we’re all getting used to. Thanks for tuning in to this episode of Getting Used To It! If you enjoyed today’s conversation, please consider subscribing, rati…

1
113. EMDR therapy to process trauma related to your physical symptoms with Ashley Phillips 55:45

4M ago55:45

55:45

In this episode, I discuss with EMDR Therapist and Canadian Certified Counsellor, Ashley Phillips about: How previous trauma can be related to your physical symptoms EMDR therapy and how it differs from talk therapy How EMDR therapy can be used to process various types of trauma (childhood, sexual, medical, PTSD etc) What you can expect in a sessio…

1
"Corneal Transplants 101: The Window to a Clearer World" 18:32

4M ago18:32

18:32

Send us a text In this episode of Ask Your Eye Doctor, Dr. Amescua and Alex dive into the fascinating world of corneal transplants. They explore the different types of procedures, discuss the risks and benefits, and share insights to help you better understand this sight-saving surgery. Whether you're considering a transplant or just curious, this …

1
The King of Bearings with NTN Expert Andre du Preez 54:55

4M ago54:55

54:55

Drop your topics suggestions here! In this episode of Wiki Bearings, host Mr. Hassanein Alwan sits down with Mr. Andre, Technical Support Engineer at NTN Middle East FZE, who brings over 30 years of expertise in mining, cement, and heavy industrial applications. Together, they unpack why spherical roller bearings (SRBs) are considered the true “Kin…

1
Getting Used to it, Midlife: Think You’re Too Old to Learn? Your Brain Disagrees 27:47

4M ago27:47

27:47

Send us a text Think your brain peaked at 25? Think again. Science says learning new stuff in midlife can actually make your brain act 30 years younger (Botox for your neurons, anyone?). In this episode, we dive into why midlife is prime time for picking up fresh skills, busting old “I’m bad at math” stories, and why Mahjong might just be the new p…

1
Getting Used to It — From Shame to Celebration: What Other Cultures Get Right (and Wrong) About Menopause 20:17

4M ago20:17

20:17

Send us a text What happens when menopause meets culture? In this episode, we explore how midlife is understood—and misunderstood—across the globe. Some countries embrace it. Others hide it. And a few? They turn it into something sacred. From whispered taboos to public policy, herbal wisdom to spiritual awakening, we uncover surprising truths about…

1
The Death of Internal Combustion Engine! Featuring Tufan Baysal from Niterra 49:48

5M ago49:48

49:48

Drop your topics suggestions here! 🎧 Welcome to another thought-provoking episode of Wiki Bearings! Host Hassanein Alwan sits down with Tufan Baysal, Director Aftermarket- MEA Niterra (formerly NGK Spark Plugs), to unpack the evolving future of the Internal Combustion Engine (ICE) in the age of electrification—and what it means for the aftermarket,…

1
GCC Auto Industry Is Shifting Gears — with Frost & Sullivan 1:05:17

6M ago1:05:17

1:05:17

Drop your topics suggestions here! 🎙️ Welcome to another episode of Wiki Bearings, where host Hassanein Alwan dives into the high-stakes transformation of the GCC automotive industry with Sammy Krish, Vice President of Customer Engagement at Frost & Sullivan. From ICE to EVs, from car ownership models to digital aftermarket disruption—this episode …

1
Tiny Amoeba, Big Problem !!: Everything you need to know about Acanthamoeba Keratitis 24:11

7M ago24:11

24:11

Send us a text In this episode of Ask Your Eye Doctor, we sit down with world-renowned cornea specialist Dr. Guillermo Amescua to shed light on Acanthamoeba Keratitis—a rare but serious eye infection often linked to contact lens use. Dr. Amescua breaks down what causes this condition, the warning signs to watch for, and why early diagnosis is cruci…

1
Getting Used To It: Tracing The Threads Of Purpose 30:00

7M ago30:00

30:00

Send us a text Ever felt like everyone else got the memo about their life's purpose except you? You're not alone. In this episode, we explore how purpose isn't something you find—it's something you create. We share how most of us don’t have a single, dramatic “aha” moment, but instead piece it together over time. Beth talks about how her natural pu…

1
Getting Used To It: Retirement Reinvented. How We're Dreaming, Scheming And Making Plans For The Future 29:59

7M ago29:59

29:59

Send us a text Whether retirement feels distant or imminent for you, this episode offers a fresh perspective on crafting a post-work life filled with purpose, community, and joy. We explore the delicate balance between monk-like serenity and rock star adventures while acknowledging that proximity to family, weather preferences, and financial realit…

1
The Optic Nerve Patient Education 1:59

7M ago1:59

1:59

Send us a text In this educational segment of Ask Your Eye Doctor, we take a deep dive into the fascinating structures of the human eye. We walk listeners through key anatomical components—like the cornea, retina, lens, and optic nerve—explaining each part's role in vision. Along the way, we break down commonly used ophthalmology terms such as "myo…

1
“Eye Lubricants 101: What’s Best for Your Dry Eyes?” 19:15

7M ago19:15

19:15

Send us a text In this episode of Ask Your Eye Doctor, we dive into the world of eye lubricants—those over-the-counter drops and gels that promise relief for dry, irritated eyes. Your host breaks down the different types of eye lubricants available, from artificial tears to thicker gels and ointments, explaining the pros and cons of each in simple,…

1
Kill the Bill: Hack Your Way to Sustainability by Amer Khatib 54:57

7M ago54:57

54:57

Drop your topics suggestions here! 🎧 Welcome to yet another episode of Wiki Bearings, where host Hassanein Alwan sits down with Amer Khatib, CEO of Leanenergy to expose the hidden cost of energy waste—and what smart businesses are doing to save money while reducing their carbon footprint. Why You Need to Watch This Episode ? If you’re in manufactur…

1
The Retina Patient Education Ask Your Eye Doctor 2:30

8M ago2:30

2:30

Send us a text The retina is a light-sensitive layer at the back of the eye that converts light into nerve signals, which are then transmitted to the brain via the optic nerve. It's composed of various layers, including photoreceptor cells (rods and cones), bipolar cells, and ganglion cells. The retina allows us to see in low light, perceive color,…

1
" Eye See a Growth!" Pterygiums and Pingueculas 16:42

8M ago16:42

16:42

Send us a text Podcast Title: "Eye See a Growth!" Synopsis: In this episode of Ask Your Eye Doctor, host Alex Gutierrez sits down with ophthalmologist Dr. Amescua to shed light on those mysterious, fleshy growths that sometimes creep onto the white part of your eye—called pterygiums. From causes and common symptoms like redness and irritation to mo…

1
The Posterior Chamber : Know Your Eye Ask Your Eye Doctor 3:20

8M ago3:20

3:20

Send us a text n this educational segment of Ask Your Eye Doctor, we take a deep dive into the fascinating structures of the human eye. We walk listeners through key anatomical components—like the cornea, retina, lens, and optic nerve—explaining each part's role in vision. Along the way, we break down commonly used ophthalmology terms such as "myop…

1
Eye Care Technology Past , Present and Future 13:21

8M ago13:21

13:21

Send us a text In this episode of Ask Your Eye Doctor, we explore the groundbreaking technologies transforming routine eye care — and what the future holds. Dr. Amescua joins us to dive into key diagnostic tools like corneal topography and OCT (Optical Coherence Tomography), explaining how they help detect serious eye conditions with remarkable pre…

1
The Lens : Patient Education Ask Your Eye Doctor 2:08

8M ago2:08

2:08

Send us a text In this educational segment of Ask Your Eye Doctor, we take a deep dive into the fascinating structures of the human eye. We walk listeners through key anatomical components—like the cornea, retina, lens, and optic nerve—explaining each part's role in vision. Along the way, we break down commonly used ophthalmology terms such as "myo…

1
112. Improved access and awareness for pelvic health physiotherapy across BC: A PABC position statement with Jessica Adaszynski 43:44

8M ago43:44

43:44

In this episode, I discuss with Jessica Adaszynski: The new Physiotherapy Association of BC Position statement released March 2025: Accessibility to Pelvic Health Physiotherapy Services for Residents of BC Evidence based benefits of pelvic health physiotherapy Current gaps and inequitable access Recommendations for improved awareness, access, integ…

1
The Iris : Patient Education Ask Your eye Doctor 2:34

8M ago2:34

2:34

Send us a text In this educational segment of Ask Your Eye Doctor, we take a deep dive into the fascinating structures of the human eye. We walk listeners through key anatomical components—like the cornea, retina, lens, and optic nerve—explaining each part's role in vision. Along the way, we break down commonly used ophthalmology terms such as "myo…

1
The Anterior Chamber : Patient Education Ask Your eye Doctor 2:09

8M ago2:09

2:09

Send us a text In this educational segment of Ask Your Eye Doctor, we take a deep dive into the fascinating structures of the human eye. We walk listeners through key anatomical components—like the cornea, retina, lens, and optic nerve—explaining each part's role in vision. Along the way, we break down commonly used ophthalmology terms such as "myo…

1
The Cornea: Patient Education Ask Your Eye Doctor 2:59

8M ago2:59

2:59

Send us a text In this educational segment of Ask Your Eye Doctor, we take a deep dive into the fascinating structures of the human eye. We walk listeners through key anatomical components—like the cornea, retina, lens, and optic nerve—explaining each part's role in vision. Along the way, we break down commonly used ophthalmology terms such as "myo…

1
"Why Are My Eyes So Dry? 9:47

8M ago9:47

9:47

Send us a text "Why Are My Eyes So Dry? Answers with Dr. Rahul Singh Tonk" Synopsis: In this episode, we’re joined by Dr. Rahul Singh Tonk, a dry eye specialist and expert in cornea and external eye diseases, to talk all about dry eyes — a common but often misunderstood condition. Dr. Tonk explains everything in simple terms and answers some of the…

1
"Clearing the View: Understanding Cataracts 8:04

8M ago8:04

8:04

Send us a text "Clearing the View: Understanding Cataracts with Dr. Guillermo Amescua" Synopsis: In this informative and easy-to-follow episode, we sit down with Dr. Guillermo Amescua, Professor of Clinical Ophthalmology at the world-renowned Bascom Palmer Eye Institute in Miami, Florida, to talk all about cataracts. Dr. Amescua answers the most co…

1
Ask Your Eye Doctor Introduction 2:00

9M ago2:00

2:00

Send us a text Ask Your Eye Doctor is your go-to podcast for everything related to eye health, vision, and the science of seeing. Hosted by a rotating panel of certified ophthalmologists, optometrists, and eye care professionals, each episode dives into real questions from listeners—covering everything from everyday concerns like dry eyes, screen f…

1
Getting Used To It: You Need to Hear This: A Conversation on Grief, Mental Health, and Surviving the Hardest Year of Our Lives 42:03

9M ago42:03

42:03

Send us a text Two life coaches dive into the most devastating experiences they've faced as families, creating a powerful space for understanding grief, trauma, and healing. Suzee reveals the heart-wrenching journey through her teenage son's suicide attempt and subsequent hospitalization. She describes the surreal experience of having to surrender …

1
111. Physiotherapy for incontinence, erectile dysfunction, peyronie’s and bowel issues after prostate cancer treatment with Katie Hauck 1:06:18

9M ago1:06:18

1:06:18

This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. In this episode, I discuss with fellow pelvic health physiotherapist, Katie Hauck: The relationship between the prostate and the pelvic floor Symptoms commonly experienced after pr…

1
THE AFRICAN AUTOMOTIVE AFTERMARKET WITH MICHAEL DEHN 1:09:46

9M ago1:09:46

1:09:46

Drop your topics suggestions here! In this episode of Wiki Bearings, Hassanein Alwan sat down with Michael Dehn, Director of Automechanika Johannesburg, to explore Africa’s rapidly expanding automotive market. Whether you’re a business owner, investor, or industry professional, this episode is packed with insights to help you stay ahead in one of t…

1
110. Prostate cancer treatment options with urologist, Dr. Jeff Zorn 1:04:49

9M ago1:04:49

1:04:49

In this episode, I discuss with urologist, Dr. Jeff Zorn: The prostate and age related changes Signs and symptoms of prostate cancer Screening in Canada Typical movement through the medical system if prostate cancer is suspected Treatment options (active surveillance, surgery, radiation, chemotherapy, hormone therapy) Risks for each treatment (inco…

1
Getting Used To It: Say Goodbye to Stuck And Hello To Strong. Redefining Fitness after 50! 32:16

10M ago32:16

32:16

Send us a text Feeling stuck or deflated with your physical strength and fitness after 50? Join us as we explore the transformative journey of embracing wellness as we age. We tackle the mindset that keeps us immobilized and discusses practical strategies for making meaningful changes, whether minor tweaks or significant lifestyle shifts. Is it pat…

1
109. The postpartum vagina and genitourinary syndrome of lactation (GSL) with medical student, Sara Perelmuter 46:20

10M ago46:20

46:20

In this episode, I discuss with medical student, Sara Perelmuter: What is genitourinary syndrome of lactation (GSL)? Reasons why the postpartum vulvovaginal tissues resemble those of a menopausal woman Signs and symptoms of GSL Postpartum hormone changes How to talk to your provider about this What we need to know as providers Does using topical es…

1
108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai 56:50

10M ago56:50

56:50

In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai: How do you know how many appointments to make with health care practitioners before and after birth? The degree of advice and appointments can be overwhelming You are the expert on what works for you The pros and cons of social media Your support “team” may be different b…

1
THE FUTURE OF MICRO MOBILITY WITH ADAM RIDGWAY 58:13

10M ago58:13

58:13

Drop your topics suggestions here! Join us on the Wiki Bearings Podcast as we welcome Adam Ridgway, CEO of OneMoto, to discuss the evolution of micromobility, shared mobility, and the future of EV transportation. From pioneering electric motorcycles to shaping urban mobility policies, Adam shares his insights on last-mile delivery, sustainable tran…

1
107. BONUS episode: GentleBirth meditation 4 6:33

11M ago6:33

6:33

BONUS BIRTH MEDITATION 4 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…