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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Sweet Blondes – Julie’s naughty, Esther’s proper, Penny’s disobedient… guess what happens next. Life can feel heavy, the news is all doom and gloom – but Sweet Blondes is here to cheer you up. Every week we put the world to rights with quick-fire debates, cheeky confessions and the kind of banter you’d have round the kitchen table with your best friends. From tea vs coffee, guilty pleasures and robot hoovers on the loose… to law and order, weight loss trends and whether body positivity was a ...
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The David Pakman Show is one of the most-watched independent progressive programs in the country. Hosted by David Pakman, the show offers a fresh perspective on the stories shaping our world through thoughtful commentary and compelling interviews with our nation’s leaders. With new episodes dropping every weekday, David delivers sharp, insightful, and fact-based analysis on politics, current events, and social issues. Whether you're looking for deep dives into major political events, in-dept ...
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The Seventies was a calamitous decade, a low point in the history of New York City. City Hall continually failed to balance budgets and turned to austerity, privatization, and sheer negligence when it came to running city services. Roads disintegrated, buildings and overpasses collapsed, garbage piled high, and crime ran rampant. The city literally crumbled under the weight of austerity. At the same time, underground culture surged with energy, from subway graffiti to experimental theater an ...
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Its World’s First Breakthrough Diet Protocol that is a Confluence of Primordial Indian Science of Ayurveda with underpinning principle of Quantum Bio-Mechanics, invented, curated and tested by Baggi Aswani, the founder. Transform your body / sculpt your body with zero workouts. Loose upto 36-40 pounds in 121 days only be eating individually curated diets, food from your kitchen only. No supplement, No medicines, Nothing at all. Register for free on WhatsApp +919867799888
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest advancements, patient stories, and the artistry behind cosmetic surgery from a globally recognized practice, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards. With your hostess Monique Ramsey, we take you inside LJCSC, the place where dreams beco ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Perverted Justice

Shielagh Clark

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Perverted Justice is a podcast dedicated to the relentless pursuit of truth and the power of radical honesty. Hosted by Shielagh Clark, this series peels back the layers of deception and corruption that have infiltrated even our most sacred institutions, eroding the very foundations of trust. Through a deeply personal narrative, you’ll journey into the heart of a church where abuse was hidden and justice perverted, exposing the devastating impact of dishonesty on both individuals and communi ...
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You thought being a grown-up was easy? Barbara Scully, Declan Buckley and Sean Moncrieff help tackle listener dilemmas! Listen and subscribe to So You Think You're an Adult on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'
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More Programs @ www.OpenandClear.com - Here we will be discussing the personal divine revelations shared by Devan Byrne involving the ten dimensional experience of all this universe. For any Question, Comments EMail: [email protected] with the subject line "TEN DIMENSIONS". This is not any one religion, but ALL OF THEM.------------------------------------------... The Following is only for search enhancement ... A Course in Miracles, ACIM, I am, Almighty, A Course, in Miracles, The Mira ...
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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...
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BEYOND THE PAIN (BTP)

Vanessia Holland

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10 Women having a conversation about what’s going on in the world today! A conversation of fun, laughter, informative content, compassionate responses and of course God! Let’s take a journey together!
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FiTalk "The Podcast"

FiTalk "The Podcast"

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Welcome to FiTalk "The Podcast", where we talk about more than just fitness. We discuss life and the mentality you need to tackle obstacles that may arise whether they be mental or physical.
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Two sport science undergraduate students who share the same believes but train in different ways discuss different areas of sport science, taking a deep dive in to areas of interest and answering questions each week.With growing interest in health and fitness comes many myths and anecdotal scenarios that leave people feeling confused. Our aim is to use research based evidence to support or dispel those claims for more helpful tips follow us on instagram instagram.com/coachleahwatts and insta ...
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Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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-- On the Bonus Show: Shooting at Dallas ICE facility, Trump’s attempted assassin is convicted, a lawyer is fined over ChatGPT fabrications, and more... Become a Member: https://www.davidpakman.com/membership Subscribe to our (FREE) Substack newsletter: https://davidpakman.substack.com/ Buy David's book: https://davidpakman.com/book…
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-- On the Show: -- Donald Trump praises Turkish President Recep Tayyip Erdoğan as a tough leader and jokes about rigged elections while staff look on in disbelief -- Trump dodges questions about Vladimir Putin and Denmark drones while giving mixed signals on NATO and Russian aircraft -- Maria Bartiromo and Greg Steube describe Donald Trump’s escala…
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-- On the Show: -- A viral video by RangeDayBro presents supposed evidence that Charlie Kirk is shot from behind, contradicting the official account naming Tyler Robinson -- Donald Trump directs his Justice Department to pursue an indictment of James Comey over old testimony as an act of political revenge -- A Reuters/Ipsos poll shows Republicans a…
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-- On the Show: -- Colin Allred, Democratic candidate for US Senator from Texas, joins us to discuss his campaign -- Donald Trump gets upset over ABC reinstating Jimmy Kimmel's show and threatens legal action against the network -- Jimmy Kimmel mocks Trump in a returning monologue and criticizes his attacks on comedy and free speech -- Gavin Newsom…
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In this episode, Laurel and Sarah sit down with  muscle physiology researcher and science communicator Lauren Colenso-Semple to take a hard look at some of the most popular and problematic claims circulating in women’s health and fitness. Together, they unpack the slogan “women are not small men,” and the idea that women need completely different t…
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-- On the Show: -- Nathan Taylor, Executive Director of Public Engagement for Election Truth Alliance, joins us to discuss discrepancies in the 2024 election and how to bolster election integrity -- Donald Trump spreads medical misinformation about Tylenol, autism, and vaccines while fumbling through basic science -- Karoline Leavitt defends Trump …
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Eyelid surgery just snagged the top spot as the world’s most popular plastic surgery procedure. And it makes sense: the eyes are usually the first place people notice signs of aging, often as early as their late 30’s and early 40’s. From smoothing out droopy lids to improving vision, eyelid surgery isn’t just about looking refreshed—it can be funct…
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-- On the Show: -- Josh Shapiro, Governor of Pennsylvania, joins us to discuss political violence, free speech, discerning fact from fiction online, and much more -- At Charlie Kirk’s memorial, Donald Trump, Erika Kirk, Stephen Miller, and others turn the service into a showcase for authoritarian themes -- Trump rambles about vaccines and corruptio…
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Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next. This week we open up our handbags and reveal what is really hiding inside. Some of it is useful, some of it is surprising and some of it might just leave you speechless. From there we move into the big debate. Does the language we use s…
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-- On the Bonus Show: Trump says he's going to classify Antifa as a terrorist organization, Luigi Mangione's state terrorism charges dismissed, House Democrats weigh whether to support legislation honoring Charlie Kirk, and much more... Become a Member: https://www.davidpakman.com/membership Subscribe to our (FREE) Substack newsletter: https://davi…
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-- On the Show: -- Sarah Matthews, former Trump White House Deputy Press Secretary, joins David for a Substack Live -- America is split between those who see change as belonging and those who see it as threat -- Conspiracy influencers spin events like the Charlie Kirk shooting to erode trust in evidence -- JD Vance jokes about civilian deaths after…
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-- On the Show: -- Jon Favreau, Pod Save America co-host and former Obama speechwriter, joins David for a Substack Live -- Donald Trump celebrates Jimmy Kimmel’s show being taken off the air and cheers ABC for cancelling him after months of threats -- The Federal Reserve lowers the federal funds rate by 0.25% and warns that job gains have slowed an…
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In this episode, Shielagh Clark closes out the summer of 2022—a season marked by both courageous steps and devastating setbacks. She reflects on the fallout from her attempt to be heard by the church, including the scolding she endured from her own attorney, whose words echoed the very dynamics of control and silencing she thought she had escaped. …
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If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and y…
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-- On the Show: -- Tyler Robinson is charged with murdering Charlie Kirk, facing possible death penalty charges, and sickening text messages are revealed -- FBI Director Kash Patel erupts at a Senate hearing, attacking Cory Booker and Adam Schiff while trying to salvage his position -- Grocery costs surge under Donald Trump as tariffs fuel sharp fo…
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After 21 years with implants, Jennifer has reached her limits with the pain, scar tissue, and breasts that stretched far beyond what she ever imagined. What started as 420cc implants have grown from a D cup to triple Ds, leaving her hunched over with aching joints. At first, she considered swapping them out for smaller implants, but during her cons…
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In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause and women’s health. From metabolism myths to cortisol panic, creatine hype, and new exercise “rules”, they separate marketing spin from actual science. They also unpack the nuanced role of menopausal hormone therapy (MHT)…
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-- On the Show: -- CBS reporter Nancy Cordes corners Donald Trump with a list of right-wing political violence incidents, showing that most political violence in the U.S. comes from the right -- Trump says he is "not so sure" about the First Amendment when asked about protesters' rights -- Trump and allies discuss labeling opponents and groups as d…
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Disco didn't just happen—it emerged from the vibrant gay club scene of 1970s New York City. In this episode, hosts Ryan Purcell and Kristie Soares explore how iconic venues like the Continental Baths, the Mineshaft sex club, and the legendary Paradise Garage became part of a musical revolution that transformed popular culture. Joining them is Lucas…
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-- On the Show: -- Every major Democratic voice and mainstream left commentator condemns Charlie Kirk’s murder, while Donald Trump and many on the right turn violence into mockery -- The Charlie Kirk shooting shows that a pro-gun, two-parent, law-enforcement family upbringing does not prevent shootings -- Kari Lake falsely blames college radicaliza…
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Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body’s cells. This is the basis for autoimmune conditions. This episode weaves Ayurveda and a little bit of German New Medicine for a look at the root cause of autoimmune conditions- how am…
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Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next. This week we ask the big questions. Are you a night owl or an early bird. What would make your personal banned list. Would you ever go to therapy. And is there still magic in holding a book or have you gone all-in on audio. It is playfu…
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-- On the Bonus Show: New Mexico is making childcare free, RFK Jr. weighs blaming mass shootings on video games, sugar consumption goes up when it's hot outside, and much more... Become a Member: https://www.davidpakman.com/membership Subscribe to our (FREE) Substack newsletter: https://davidpakman.substack.com/ Buy David's book: https://davidpakma…
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-- On the Show: -- Tyler Robinson, 22, has been identified as the alleged shooter who killed conservative activist Charlie Kirk --Donald Trump fuels political violence in America and immediately weaponizes Charlie Kirk’s assassination without pause or fact-finding -- Prioritizing being offended over strategic thinking risks weakening the left and l…
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-- On the Show: -- Charlie Kirk is assassinated at a Utah college event and his death sparks fears of escalating political violence -- The FBI under Kash Patel mishandles the Charlie Kirk shooter case, announcing a suspect was in custody and then releasing him -- Donald Trump blames the left for Charlie Kirk’s killing and vows to target organizatio…
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-- On the Show: -- David hosts a Substack Live with Dan Pfeiffer, Pod Save America co-host and former senior Obama advisor -- Poland shoots down Russian drones in NATO airspace while Donald Trump stays silent -- Trump calls the Jeffrey Epstein birthday letter a "dead issue" as allies and Democrats demand more files -- Trump denies the Epstein lette…
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In this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by YogaU Online about the connections between breathing practices and bone health during a recent promotional webinar for a new workshop called “Breath As Medicine: Yogic Breathing for Vital Aging.” They meticulously analyze rese…
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-- On the Show: -- Congress obtains Donald Trump’s infamous Epstein birthday letter that he swore never existed -- Trump allies like Eric Trump and Charlie Kirk insist the Epstein birthday letter is fake despite matching signatures from the same era -- Karoline Leavitt calls the Epstein birthday letter a hoax and vows lawsuits while denying overwhe…
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You’ve stocked the fridge, cleared your calendar, and read every page of the pre-op packet. But a smooth plastic surgery recovery comes down to the little things you didn’t think of, like why your pets need to stay out of the room or how chores around the house can set you back. Monique and Kayla share the recovery hacks that don’t always make it i…
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-- On the Show: -- Donald Trump sent federal troops into Washington, D.C., but daily protests only grow stronger -- Gavin Newsom teases 2028 while Wes Moore bows out of 2028, raising questions about Democratic strategy -- Trump threatens to send troops to Chicago against the will of Mayor Brandon Johnson and Governor JB Pritzker -- Illinois leaders…
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Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next. This time our conversation takes us from the emojis that say more than words to fiery debates about law and order with a few surprising choices when it comes to art. It is funny, a little unexpected and exactly the kind of light relief …
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This week on Sweet Blondes – Julie’s naughty, Esther’s proper, Penny’s disobedient – we’re back with more cheeky confessions and strong opinions. What do we secretly dislike that everyone else pretends to love? Which everyday things are totally overrated? And yes, Penny reveals her favourite swear word – can you guess what it is? From pillows to qu…
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-- On the Bonus Show: Epstein victims compiling their own client list, PragerU creates an AI Founding Fathers museum exhibit, CEO snatches a player's hat from a boy at a tennis match, and much more... Become a Member: https://www.davidpakman.com/membership Subscribe to our (FREE) Substack newsletter: https://davidpakman.substack.com/ Buy David's bo…
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-- On the Show: -- Donald Trump alienates allies and adversaries alike as countries unite against an unpredictable and hostile America -- New jobs data shows slowing private sector growth and rising layoffs as Trump struggles to hide a weakening labor market -- Congressman Lee Zeldin openly declares total allegiance to Trump instead of offering ind…
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Welcome to the very first episode of Sweet Blondes – Julie’s naughty, Esther’s proper, Penny’s disobedient… guess what happens next. We’re kicking off our first show with chat that takes us from robot hoovers to Colombian jailbreaks, with a few shocking confessions in between. It’s funny, a little chaotic, and exactly the kind of light relief we al…
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-- On the Show: -- Epstein victims publicly say Jeffrey Epstein bragged that he was very good friends with Donald Trump -- Epstein survivors announce they will compile their own list of names connected to Epstein’s world -- Donald Trump angrily dismisses questions about the Epstein files as a Democrat hoax while reporters press him -- Gavin Newsom …
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-- On the Show: -- Judge Charles Breyer rules that Donald Trump illegally used the U.S. military as a domestic police force and sets a precedent against future deployments -- Trump pressures Republicans to block a near-successful bipartisan push by Thomas Massie and Ro Khanna to force the release of hidden Jeffrey Epstein files -- David pushes back…
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It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge. But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?” I…
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In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be heavy to build bone? We unpack a landmark systematic review and meta-analysis that compared more than 100 exercise interventions in postmenopausal women, looking at low, moderate, and high intensities across resistance trai…
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-- On the Show: -- David considers suing after Wired publishes allegations about Chorus influencing his content -- David questions whether pragmatic progressives and purity test progressives are truly part of the same movement -- Xi Jinping, Vladimir Putin, and Narendra Modi align at a global summit as American influence weakens under Donald Trump …
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Breast implants don’t just change your body. They can impact your mind too. For many women, removing implants brings unexpected relief: less anxiety, deeper sleep, clearer thinking, even a sense of liberation they didn’t realize they were missing. Patients often say, “I got my life back.” San Diego plastic surgeon Dr. Luke Swistun and his wife, cli…
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