The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your ...
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A book by award winning hypnosis trainer, Cal Banyan, about why all emotions are good, even anger.
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The Seventies was a calamitous decade, a low point in the history of New York City. City Hall continually failed to balance budgets and turned to austerity, privatization, and sheer negligence when it came to running city services. Roads disintegrated, buildings and overpasses collapsed, garbage piled high, and crime ran rampant. The city literally crumbled under the weight of austerity. At the same time, underground culture surged with energy, from subway graffiti to experimental theater an ...
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Its World’s First Breakthrough Diet Protocol that is a Confluence of Primordial Indian Science of Ayurveda with underpinning principle of Quantum Bio-Mechanics, invented, curated and tested by Baggi Aswani, the founder. Transform your body / sculpt your body with zero workouts. Loose upto 36-40 pounds in 121 days only be eating individually curated diets, food from your kitchen only. No supplement, No medicines, Nothing at all. Register for free on WhatsApp +919867799888
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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This podcast is about my journey from 602lbs to a healthier weight. Follow my struggles with loose skin, self image, binge eating, and all kinds of struggles
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
La Jolla Cosmetic Surgery Centre
Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest advancements, patient stories, and the artistry behind cosmetic surgery from a globally recognized practice and 20-time Best of San Diego winner. With your hostess Monique Ramsey, we take you inside LJCSC, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Prac ...
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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More Programs @ www.OpenandClear.com - Here we will be discussing the personal divine revelations shared by Devan Byrne involving the ten dimensional experience of all this universe. For any Question, Comments EMail: [email protected] with the subject line "TEN DIMENSIONS". This is not any one religion, but ALL OF THEM.------------------------------------------... The Following is only for search enhancement ... A Course in Miracles, ACIM, I am, Almighty, A Course, in Miracles, The Mira ...
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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...
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10 Women having a conversation about what’s going on in the world today! A conversation of fun, laughter, informative content, compassionate responses and of course God! Let’s take a journey together!
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Welcome to FiTalk "The Podcast", where we talk about more than just fitness. We discuss life and the mentality you need to tackle obstacles that may arise whether they be mental or physical.
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Two sport science undergraduate students who share the same believes but train in different ways discuss different areas of sport science, taking a deep dive in to areas of interest and answering questions each week.With growing interest in health and fitness comes many myths and anecdotal scenarios that leave people feeling confused. Our aim is to use research based evidence to support or dispel those claims for more helpful tips follow us on instagram instagram.com/coachleahwatts and insta ...
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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You Don’t Need a Magic Pill to Loose Weight—You Need This.
21:49
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21:49Ever feel like you're doing everything to lose weight but your body didn't get the memo? You're eating healthy, exercising, and maybe even trying the latest “magic pill”—yet nothing changes. Frustrating, right? In this episode of Wellness Blueprints, Jess dives deep into why weight release isn't about quick fixes or magic supplements. Drawing from …
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In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …
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1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)
10:34
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10:34Are you tired of chronic inflammation, joint pain, or constant fatigue despite changing your diet or taking medications? In this eye-opening video, Dr. Anshul Gupta — a former Cleveland Clinic functional medicine expert — reveals a simple yet powerful water recipe that helps reduce inflammation naturally. Learn - - How water affects your body’s pH …
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In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…
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Age Is Just a Number, But Timing Is Everything
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34:13Think you’re too young—or too old—for plastic surgery? You’re not alone. Whether you’re in your 20s and wondering if it’s “too soon” or in your 70s questioning if it’s “too late,” age alone shouldn’t be the deciding factor. Instead of waiting for the “perfect” age, it’s more helpful to focus on what you’d like to improve. Dr. Luke Swistun breaks do…
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Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz
41:39
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41:39In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…
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Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
38:35
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38:35Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-lab…
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How to Detox Oxalates and Reduce Inflammation
16:58
16:58
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16:58If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…
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Best Fasting Strategies for Autophagy and Deep Cellular Healing
25:19
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25:19In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…
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This One Thing Lowers Cortisol, Balances Hormones & Costs Nothing
17:27
17:27
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17:27Nature isn’t just pretty — it’s hormonal therapy. If you’ve been feeling anxious, inflamed, foggy, moody, or like your cycle is all over the place… your nervous system might be begging for a different kind of reset. Not another pill. Not another protocol. Just a pause. In this episode of Wellness Blueprints, I’m showing you how natural light, trees…
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Meet Juliana, Plastic Surgery Medical Assistant
16:33
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16:33Juliana is often the first friendly face you’ll see after meeting with a coordinator. As a medical assistant, she loves being part of your journey and seeing your transformation from consult to post-op care. Juliana’s passion for plastic surgery and helping patients feel their best shines through in everything she does. Her background in urgent car…
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Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife
48:09
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48:09In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…
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Hot Topic: Challenges in Our Own Journeys
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32:44Episode #205 In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A e…
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What Happens in Your Body When You Quit Sugar for 30 Days
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11:32In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…
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Stop Autoimmune Flares in 10 Minutes (Doctor’s Secret Morning Protocol)
6:57
6:57
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6:57Are you struggling with autoimmune flares, chronic fatigue, or brain fog? Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets. In this video, you’ll learn - - What causes autoimmune flares - The real role of mitochondria in a…
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The Truth About Zombie Cells and Inflammaging
21:08
21:08
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21:08In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…
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The #1 Nutrient Women Over 35 Aren’t Getting Enough Of
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13:19
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13:19Do you think eating less is the secret to midlife weight loss? Think again. In this episode, I’m diving into the real reason your old diet tricks aren’t working anymore—and it’s not your age, it’s your biology. From protein deficiency and muscle loss to night sweats, poor sleep, and bloating—you’ll learn how your body’s needs shift during perimenop…
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What NOT To Do During Recovery After Plastic Surgery
33:48
33:48
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33:48Not sure you even want plastic surgery because the whole recovery thing feels like a mystery? We totally get it, and we’re demystifying it for you. Knowing what to expect during recovery makes all the difference. The truth is, those final results you’re after can take weeks, months, or even longer to really be final. San Diego plastic surgeon Dr. H…
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Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi
57:18
57:18
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57:18In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…
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Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
20:26
20:26
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20:26Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36…
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Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy? You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium! In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a le…
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How to Get Rid of Loose, Saggy Skin Naturally
21:08
21:08
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21:08In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…
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8 Foods That Lower Blood Pressure and Improve Circulation
15:46
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15:46In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…
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Motherhood Isn’t Meant to Be Perfect — It’s Meant to Be Real.
24:24
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24:24In this special Mother’s Day episode of Wellness Blueprints, I’m speaking directly to the real-life mamas — the ones who are breaking generational patterns, questioning toxic traditions, and still folding laundry with love (or at least trying). We’ll talk about perfectionism, rhythm over rules, and why you don’t need to bake sourdough or grow your …
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Whether you're curious, planning a procedure, or just love staying in the know, this spring trends episode is full of surprises and a look at what’s shaping the future of plastic surgery. Assistant producer Hannah joins Monique for a chat about the biggest shifts happening now. Motiva breast implants are making waves for their ultra-natural feel an…
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The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina
59:52
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59:52In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…
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Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat. They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity. Pre…
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**SPECIAL EDITION** Ford to City: Drop Dead
56:57
56:57
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56:57On October 30, 1975, the New York Daily News printed the most famous headline in its history: “Ford to City: Drop Dead.” The previous day, President Gerald Ford had delivered a speech at the National Press Club in Washington on the looming bankruptcy of New York City. In the speech, Ford publicly denied the near-bankrupt New York City a federal bai…
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Calm Stress & Improve Sleep to Reverse Hashimoto's with EEG-Guided Mindfulness
36:53
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36:53In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and d…
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Do Eggs Increase Cholesterol and Are They Healthy?
20:29
20:29
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20:29In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…
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In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rech…
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The Sun Isn’t Your Enemy—But Your Sunscreen Might Be!
19:15
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19:15You’ve been told to fear the sun and slather on the SPF. But what if the sunscreen itself is sabotaging your health—from your hormones to your skin? In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I unpack what’s really in your sunscreen, how certain ingredients can disrupt your endocrine system, and why some sunscreens can ac…
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What’s life really like after cosmetic labiaplasty surgery? How do women feel about their results, and what’s the emotional journey like during recovery? Labiaplasty can be a life-changing boost for both confidence and comfort. San Diego plastic surgeon Dr. Diana Breister shares what the experience is really like, physically and emotionally, includ…
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Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It
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41:05In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …
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Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
27:34
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27:34Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the …
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Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat
11:47
11:47
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11:47In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…
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Your Thyroid’s Worst Enemies Are in Your Kitchen (Hidden Kitchen Toxins)
5:49
5:49
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5:49Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen! In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and no…
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The Best Meal to Clear Arterial Plaque and Improve Blood Flow
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17:07In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels. You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing infl…
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No One Reads Labs Like Me—Here’s Why It Changes Everything
19:15
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19:15Ever been told your labs look "fine," but you still feel awful? Your body's not lying—it's trying to communicate a deeper truth that standard medical tests just don't see. In this milestone 50th episode of Wellness Blueprints: Nourish Your Roots with Jess, I pull back the curtain on why standard bloodwork misses up to 70% of root‑cause imbalances—a…
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Motiva Breast Implants Now Available in San Diego
12:01
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12:01Motiva breast implants are now available at La Jolla Cosmetic Surgery Centre! San Diego plastic surgeon Dr. Diana Breister explains what makes these breast implants such a game-changer. From the lower risk of capsular contracture and rupture to the cutting-edge science behind their design, there’s a lot to love. Curious about the difference between…
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Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe
56:01
56:01
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56:01In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity. Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your…
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Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach. Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-wo…
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The #1 Fasting Mistake That Will Cause Cravings & Fatigue
13:29
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13:29In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fast…
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The Truth About Histamine Intolerance and How to Overcome It
20:32
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20:32In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The…
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Your Body Stores Emotions Deeper Than You Think—Here’s Why It Matters
18:14
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18:14"What if your chronic pain, fatigue, or stubborn symptoms aren't just physical—but energetic messages your body's desperately trying to send?" In this eye-opening episode of Wellness Blueprints: Nourish Your Roots with Jess, we're diving deep into the hidden quantum world of emotional energy and revealing how unresolved emotional patterns get physi…
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Are Hernias Life-Threatening? Understanding the Risks & Treatment Options
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2:54Wondering if your hernia is something to worry about? While not all hernias are life-threatening, some can lead to serious complications if left untreated. In this video, we'll explain the risks associated with hernias, how to recognize the warning signs of a dangerous hernia, and why getting treatment on time is crucial for your health. 🔍 What you…
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Facelift Marketing Hype: Fact or Fiction?
25:51
25:51
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25:51Over 1,200 beautifully refreshed faces speak for themselves. With his 30+ years of experience helping people achieve their dream facelift results, San Diego plastic surgeon Dr. Johan Brahme cuts through the marketing hype around mini, SMAS, and deep plane facelifts, explaining who they’re best for and what truly matters when choosing a procedure. I…
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Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls
48:34
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48:34In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how …
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Episode #200 In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing. Summary Timestamps: 00:00 Intro 01:40 Definition of self-sabotage 02:31 Three common examples of self-sabotage 03:19 AND 06:01 WH…
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Do You Have a Hernia? Common Symptoms & When to Seek Surgery
1:43
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1:43Are you noticing a lump in your abdomen or groin? It could be a hernia! In this video, we’ll walk you through the common signs and symptoms that could indicate you have a hernia, and explain why it’s crucial not to ignore them. We’ll also discuss when it’s time to seek medical attention and how hernia repair can sometimes be combined with abdominop…
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