Why this podcast? If there's one thing every professional understands, it's that experience leads to insight. Unfortunately, life moves in one direction, and the only way to gain this wisdom is through time and trials - …or is it? In each episode of the Insight on Tap podcast, we interview a member of Yancy Forums, an emerging platform with specialized groups from different professions. Yancy Forums helps people within the same vocation utilize decades of collective knowledge to uncover hidd ...
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Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Phenylketonuria is an inherited long term condition where, from birth, the person is unable to break down an amino acid called phenylalanine, a component of proteins found in many common foods. If undiagnosed or untreated, the condition can disrupt normal brain development and lead to severe learning difficulties. There is no cure for PKU, but early diagnosis and a strict dietary regime allow both normal brain development and a full life span. In this collection, 18 year old Clair and 17 yea ...
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Navigating the Challenges of Weight Loss: From Set Point and Muscle Mass to the Role of Exercise in Sustaining Weight Loss
1:09:05
1:09:05
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1:09:05In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex discuss various aspects of weight loss, including the importance of muscle mass, understanding set points, and the role of exercise in maintaining weight loss. They also preview upcoming guests who will share their personal weight loss journeys and insights. The conve…
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Mindfulness, Weight Loss, and Preventing Regain
1:05:59
1:05:59
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1:05:59Episode 03: Mindfulness, Weight Loss, and Preventing Regain In this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment a…
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In this episode, Rich discusses the significance of small movements in burning calories and how they can contribute to weight loss over time. He shares various studies that highlight the impact of everyday activities on caloric expenditure and introduces a simple walking program to help individuals incorporate more movement into their daily lives. …
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The Science of Calories Burned During Exercise and Consumed for Losing Weight
1:23:56
1:23:56
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1:23:56Episode 02: The Science of Calories Burned During Exercise and Consumed for Losing Weight In this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist. They discuss the importance…
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Welcome to the Transformation Weight Control Podcast!
48:29
48:29
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48:29In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of communit…
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I’m a firm believer that there is unique strength found in diversity, and that likewise, the same can be said of a diverse background. Which is why it was my pleasure to chat with Dr Rich Greiner of Bridgeport Hospital. Rich is a former Navy SEAL platoon commander turned emergency room physician. So, of course, I had to inquire as to what led him o…
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Jack, who was diagnosed with Phenylketonuria at seven days old talks about living with this long term condition.By The Open University
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Jack talks about what he can and can't eat.By The Open University
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Clair, who was diagnosed with RA at seventeen days old, talks about her life with this long term condition.By The Open University
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Clair talks about her diet and how it affects her day to day life.By The Open University
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Clair reflects on how she feels a bit 'left behind' as a result of herlong term condition.By The Open University
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