Welcome to Control Intelligence, a ControlDesign.com podcast that goes deep inside the automation and technology that machine builders, system integrators and end users rely on to keep production humming efficiently
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Load Balancer Podcasts
Successfully Chaotic Podcast is hosted by Maria Daniels, an expert on out-of-the-box marketing, advocate for wellness and natural foods, and speaker on finding success in the chaos of life.
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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Don't "find" your purpose. Create it! Join Quinn Tempest for inspiring stories, conversations, and insights that will inspire you to create more purpose in your business... AND learn how the magic of purpose can sparkle throughout your entire life, too!
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Winning ideas from experts to manage money and the home as a team. #Money #Relationships #PersonalGrowth #Family This podcast is for informational purposes only and should not be considered legal or financial advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Podcast guests do not represent Modern Husbands, and the views expressed in this podcast may not be those of the host or the management.
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A friendly forum dedicated to The Artist. The unbridled, the strong and free. A home for creatives and the people who love them. For Love, Laughter, and Light. To Unleash and Unload. The Mother Load: Thursdays.
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Dan Iverson and Kyle Benson talk about PeopleSoft Administration.
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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Welcome to Keeping Balance at Hand. I’m so excited to bring you this podcast, where every week we’ll explore the three essential areas that can transform your everyday existence into a fulfilling and harmonious journey. There are so many of us asking what the purpose of our lives is, frustrated by days that just seem to be on repeat. We find ourselves burdened with a heavy mental load and overwhelmed by the clutter in our spaces that should be our sanctuaries. The good news? Through trials a ...
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Get exam-ready with the BareMetalCyber Audio Course, your on-demand guide to conquering the CompTIA Cloud+ (CV0-003). Each episode transforms complex topics like cloud design, deployment, security, and troubleshooting into clear, engaging lessons you can apply immediately. Produced by BareMetalCyber.com, where you’ll also find more prepcasts, books, and tools to fuel your certification success.
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Sometimes you gotta take responsibility of how you feel , why you feel so instead of just letting yourself crush under the load of emotions. So here we are, talking about all the things you feel...Stay tuned up for the episodes ❤️
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I was a medical student with two kids, trying to keep it all together. I constantly felt like I had to defend my decision to chase a meaningful career and raise a family at the same time. But professional women with children shouldn’t have to choose between ambition and motherhood. Paging Dr. Mom is a podcast for the women doing it all and wondering if it’s ever enough. If you’ve ever felt the pressure to be everything to everyone, this space is for you. I’m Dr. Angelle Downey, a family phys ...
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Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms
Christina Runnels
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From the author of Boldly Both, Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms is the podcast for working moms who look “put together” but feel exhausted, overwhelmed, and one more email away from snapping. If you’re a high-achieving working mom juggling meetings, school drop-offs, deadlines, and the endless mental load while secretly Googling “working mom burnout,” “how to balance work and motherhood,” or “time management for high-perform ...
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Trybe Talks is where the invisible load of parenting gets the spotlight it deserves. Hosted by Princess Nyah — recording artist turned tech founder — this isn’t just another parenting podcast. It’s a candid, unapologetic space for the real conversations about raising kids, running households, and still trying to hold on to you. Each episode blends raw honesty with practical insight, as Nyah unpacks the unspoken mental work parents carry, and shares her journey building groundbreaking tech de ...
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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
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Welcome to the official free Podcast site from SAGE Publications for Palliative Medicine & Chronic Care. SAGE is a leading international publisher of journals, books, and electronic media for academic, educational, and professional markets with principal offices in Los Angeles, London, New Delhi, and Singapore.
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Real Estate Mom Revival | Simplified Systems & routines to fight overwhelm and achieve work life balance
Shelley Killinger | Top producing realtor, coach for women in real estate, homemaker and mom of 4 girls
014
Have you ever wondered if work-life balance actually exists? As a real estate mom, we work in one of the most unpredictable, high-stress industries — all while carrying the invisible load of caring for our children and managing our homes. The truth is that we want to do both work and home well, so we look to coaching programs and gurus for advice, but many of them aren’t created with moms in mind. We’re told to hustle, so we do — and often, we burn out trying to keep up with it all. Sometime ...
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Step into the captivating world of the 52 Coffees Podcast, where host Cindee Williams introduces you to extraordinary women who embody courage and ambition. Join us weekly as we uncover the inspiring stories of fearless trailblazers who have pushed boundaries and reached new heights. Embark on a journey filled with perseverance and passion that will ignite your own dreams and empower you with actionable steps to make them a reality.
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Chef Life Radio is not about working harder, optimizing systems, or hustling your way out of exhaustion. It’s about restoring authorship. Hosted by Chef Adam Lamb, Chef Life Radio explores the invisible emotional and leadership load carried by people who love their work, and quietly let that love become obligation. Through reflective solo episodes and lived stories, the show names what most professionals feel but rarely articulate: When responsibility becomes erosion When endurance replaces ...
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Welcome to ”The Learning Blueprint: Crafting Behavioral Change in L&D,” a cutting-edge podcast brought to you by Legacy Learning Consulting. Our mission is to guide organizations through the complexities of creating real behavioral change within their learning and development strategies. Each episode, we dive deep into outcome-based, behavior-shifting practices that help companies achieve maximum performance. Join us as we explore innovative approaches to leadership development, workforce em ...
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Working and having a family is hard. But what is really fatiguing is that it is only mothers that pay a penalty when they become parents. It is only mothers that pay an up to 60% salary penalty over the first five years of establishing their family. Only mothers that see their retirement savings penalised because of the caregiving requirements they are fulfilling. And only mothers that get sidelined in their careers because of the lack of quality part time roles. In this podcast we are going ...
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Welcome to Brick By Brick — a real, honest space for new parents navigating the messy, beautiful, and sometimes really lonely early days of life with a newborn. If you’ve ever felt like you're supposed to “just know” how to do this: the feeding schedules, the sleep routines, the healing, the mental load, you’re not alone. Here, we talk about what actually happens after the baby arrives: the physical and emotional recovery, the middle-of-the-night Google spirals, and the quiet moments no one ...
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Intentional Motherhood | Prayer, Meditation, & Manifesting Abundance with God For Busy Moms
Kelsey Redd |
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Are you exhausted by all the things on your to-do list? It feels like there's never enough time to get it all done, and you're burnt-out by all the demands on your time and mental energy. What if I told you there were simple routines and spiritual systems that could lighten your mental load, ease some of your stress, fears, and guilt -- all without adding more to your to-do list! Intentional Motherhood is a podcast for overwhelmed, busy Christian moms who want to feel calmer, more present & ...
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Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together! We chat, laugh...and sometimes cry whilst I discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email [email protected] if you have stories, tips o ...
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THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
Charlotte Haggie
1119
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress man ...
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Balanced Mom Life | time management, boundaries, self-care, guilt, decision-making, balance
Sarah Colbert - Helping Moms of Tweens & Teens Find Time Clarity
032
TOP 3% GLOBALLY RANKED PODCAST Balanced Mom Life: Finding Time for Yourself While Staying Present for Your Family Do you ever feel like you’re busy all day but still can’t find time for yourself? Does it feel like if you stopped holding everything together, everything would fall apart? And that thing you keep saying you’ll do “someday” —start a project, pick up a hobby, or finally focus on your own self-care—keeps getting pushed aside? You’re not alone. If you're a mom of tweens or a mom of ...
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Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Whitney Baker
0196
Welcome. If you're a woman who has a sense there's more out there for you in your life, I've got you. You're in the right place. I'm Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I'm on a reflective journey and that's what this podcast is about. We talk about ideas, practices, and habit ...
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Hi, it's me, Noëlle Floyd. After 12 years of NOËLLE FLOYD productions, I'm returning to my roots – being on the ground, learning from horse people. I'll be diving into the heart of horsemanship, connecting with cowboys, historians, Olympians, and everyday riders to challenge conventions and redefine our practices. We'll explore every corner of the horse world, confront its shifts, and unite over our shared passion. Get ready for raw, insightful conversations that push boundaries and ignite c ...
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The Inbound Logistics Podcast provides the most relevant and topical information from the third-party logistics and supply chain management world as presented by the most influential thought leaders in the industry. (logistics, supply chain, cargo, freight, transportation, education)
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Feeling stuck in a work rut? Level Up your Transformation with this Powerhouse Podcast! Dr Phillip Zada provides valuable insights for corporate businesses and government (where he has extensive experience as a much-called-upon consultant) and individuals navigating the complex landscape of the modern workplace by emphasising the importance of informed decision-making, collaboration, risk management, and effective technology integration. Phillip Zada is the founder of Z Ware (https://zware.a ...
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How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
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AI for Mompreneurs | How Overwhelmed Mom Entrepreneurs Can Use AI to Simplify Business and Life
Samantha Welch | Business Systems and AI Coach for Mom Entrepreneurs
052
This podcast is for moms who are tired of doing everything the hard way. You're running a business, managing a home, caring for your children and making a million decisions daily—exhausted, overwhelmed, burned out, and out of time. Another planner won’t fix it. More productivity hacks won’t either. You need a system and an assistant that thinks like you. Learn how AI can take the mental load off your plate, so you can focus on what truly matters most! No tech jargon. No complicated setups. J ...
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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Lacy Jungman | Speaker, Author, Leader, Consultant
159
Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in ...
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The productivity podcast for burned out women entrepreneurs who are tired of holding their business together with duct tape and coffee. Your week fell apart by Tuesday. Again. You started Monday with a perfectly planned calendar, and by Wednesday you're drowning in "quick requests," rewriting the same to-do list for the third time, and rage-eating lunch at your desk because you're behind on everything. You've tried the productivity systems. The morning routines. The time-blocking. The apps t ...
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
3143
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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Welcome to The Dad Business If someone showed you the job description of being a Dad or running a business - no-one would want to do either, would they? But for many of us we feel compelled to do both. Are we mad? Maybe. Do we love it? Most of the time! This podcast is all about sharing what we have learned - from our Dad's, from life, from business and from being a Dad. The podcast that makes you happy, sad, laugh and cry whilst you create great businesses and great kids And as a bonus - St ...
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✨ Rethink work. Redefine success. Forge your own path. The Leading Beings Podcast is for indie professionals, creative leaders, and unconventional business owners who are done with trying to fit into traditional work and success models that were never designed for them. You’re not here to follow the default path—you’re here to craft a work-life rhythm that aligns with who you are, how you create, and what truly matters. Through deep conversations, solo explorations, and practical strategies, ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3266
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
0119
*Top 2% globally-ranked podcast. Currently on pause, but enjoy all past episodes! Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high- ...
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3 Keys to Surviving Working Mom Life: Burnout, Mental Load and Always Feeling Behind
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High-achieving working mom who’s always rushing and still feels behind? This episode will help you finally understand why and what to do about it. Christina Runnels, licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and host of Lead Like a Mother, breaks working mom life into three core pressure …
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109 | Why Work Life Balance Feels Impossible for Working Mums
26:20
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Work life balance is a myth and that’s why you still feel overwhelmed, distracted, guilty and behind. In this episode, I unpack the real reason balance hasn’t worked for working mothers and introduce the shift toward internal equilibrium. Learn the 3 pillars of resilience (identity, nervous system, boundaries) and a quick weekly check-in to help yo…
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The Hidden Forces That Shape a Rider's Career with Rodrigo Pessoa | Sponsored by Connaway & Associates and Yeti
1:06:02
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Have you ever felt your heart thumping and your palms sweating before a competition, only to realize it wasn't just nerves but something deeper? Riders know what it means to carry pressure long before a round begins. It often starts early. Parents want so deeply for their children to thrive, yet the fear of falling behind can blur the line between …
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Safety integrity level: What is it and why it matters
7:23
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In factory automation, safety systems are no longer the peripheral add-ons of the past. They are integral to the design, operation and long-term viability of production lines. As automation increases and machinery becomes more interconnected, engineers are routinely tasked with specifying safety controllers, networks, sensors and safety I/O devices…
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Mom Guilt for High-Achieving Working Moms: 3 Shifts to Stop Feeling Like You’re Failing Everywhere
16:50
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You’re at work thinking you should be with your kids, and with your kids thinking about everything you’re dropping at work—so no matter where you are, you feel like you’re failing everyone. This episode is for the high-achieving working mom whose brain constantly says, “I’m not enough.” Christina Runnels, licensed therapist, author of Boldly Both, …
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Why I Created Lead Like a Mother: My Burnout Story as a Working Mom Therapist
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You look “fine” on the outside, but inside you’re exhausted, snappy, and one more email away from losing it. In this first episode of Lead Like a Mother, Christina Runnels, licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and fellow high-achieving working mom shares her own burnout story and exp…
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Why Survival Mode Kills Leadership Before It Kills You The holiday season doesn't create problems in your kitchen, it reveals them. When the heat is highest and the pressure builds, what surfaces isn't just about staffing shortages or vendor issues. It's about the stories we tell ourselves about what leadership actually means. ------------------- R…
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45| Overwhelmed Mom? How Your Thoughts & Energy Are Shaping Your Reality
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If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin. In this foundational conversation, Kelsey explores how everything is energy, why matter isn’t as solid as it seems, and how your internal state & energetic frequency shape your daily experience as a mom. Blending simple …
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Ep 3: Lessons from starting your own business | It’s Good to Talk Summer Edition
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Happy Holidays and welcome to my Limited Edition Summer Series! This summer, I’m bringing you this limited-edition mini-series designed to help you reconnect with you. These episodes are all about reflection, self-leadership and setting yourself up for a year that feels intentional, not accidental. The third episode of the Summer Series brings toge…
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Ep 13 | What if simplifying is the smartest business growth strategy? How to truly build a real estate business in the crevices of mom life.
24:53
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Ep 12 | Simplifying your business to create focused growth and balance If you’re exhausted from doing all the things in your real estate business — and still feeling like you’re not making real progress — this episode is for you. In today’s episode, I share my story of going from full-blown hustle mode to building a simplified, focused business tha…
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31 | Decision Fatigue is Stealing Your Life: How to Make Choices That Give Time Back
12:51
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This year do you want to: Work out more? Be more present with your kids? Go on more date nights with your husband? But then reality hits—you feel like there’s too much to do and not enough time. Sound familiar? In this episode of Balanced Mom Life, I share the #1 question busy moms can ask to cut through decision fatigue, get clear on what truly ma…
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Stop Letting Your Day Run You: How to Shift Out of Reactive Mode
9:33
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If you feel like your day constantly pulls you in every direction, you’re probably stuck in reactive mode — and it’s draining your energy, creativity, and momentum. In this episode, we break down what it really means to shift out of reactive patterns and into a workflow that bends with your life instead of collapsing under it. In this episode, you'…
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172. Work-Life Balance for Working Moms Seeking More Ease with Rebecca Olson
40:33
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Register today for The FREE Busy Working Mom's Blueprint Summit - January 19th-26th Returning to work after having kids is a huge transition, one that can be much harder than one may think. In this episode, Whitney connects with Rebecca Olson, a coach for working moms, to talk about the emotional toll so many women experience when returning to work…
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A Gentle Restart: Getting Back Into Routine After Time Away – TPW506
32:59
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Getting back into a routine after time away can feel harder than starting from scratch. Whether your break was planned or unexpected — a sabbatical, illness, caregiving, burnout, or simply life — restarting often comes with pressure, guilt, and unrealistic expectations.Photo by tatonomusic on UnsplashIn this episode of The Productive Woman, we expl…
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18: Sexless Marriage, Perimenopause & Rediscovering Pleasure with Xanet Pailet
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In this juicy and eye-opening episode, I’m joined by sex and intimacy coach Xanet Pailet to talk about why so many high-achieving women feel disconnected from their bodies, their pleasure, and their partners. We explore sexless marriages, perimenopause myths, emotional safety, and how to shift from obligation sex to connection sex. Xanet shares pow…
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Ep 12 | Simplicity Series: Would your life feel more balanced if your home ran smoother? Simple systems I use to manage my home and 4 kids.
18:49
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Simplifying Your Home — Living Lighter and More Streamlined If your home feels heavy, chaotic, or like it’s always playing catch-up, this episode is for you. In this episode of the Simplicity Series, we’re reframing home management — not as a burden that gets in the way of your business, but as meaningful work that deserves time, care, and simple p…
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108 | Why Working Mums Feel Overwhelmed (It's Not What You Think!)
21:43
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If you’re a high-achieving working mum who feels constantly on edge, guilty or tired of holding everything together, this one is for you. I explain the real reason you feel overwhelmed, why “balance” keeps failing you, and how identity-led resilience can help you feel calmer, more present, and more like yourself again. Instead of ways to keep your …
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Cutting Horse Lessons Every Rider Can Use with Lindy Burch | Sponsored by Yeti and Total Feeds
1:33:33
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So many riders want their horses sharper, quicker, and more responsive, yet end up drilling, micromanaging, and unintentionally shutting their horses down. Hall of Fame cutting horse trainer Lindy Burch offers a wildly refreshing reframing: what if the sharpest horses are not the ones you control the most, but the ones you allow to think? In cuttin…
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New Year Fitness Goals for Women Over 35: Build Habits That Last Beyond January
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Send us a text Tired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.…
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S13 E1: How to Get Clear on What You Want in Life and Business
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Feeling stuck even though you’re doing everything “right”? This episode breaks down why clarity feels so hard right now, and how to actually find it without forcing a big life overhaul. In this opening episode of the new season, Maria explores why clarity doesn’t come from thinking harder, why overwhelm is often a sign of misalignment, and how to s…
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From 2023 to 2026: Predictions for control systems
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In this episode of Control Intelligence, which was written by contributing editor Shawn Cox in June of 2023, more than two and a half years ago, editor in chief Mike Bacidore discusses the predictions for control systems. Cox’s article was revisited by many as we closed out 2025, and it became one of Control Design's most popular reads in December.…
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This guided visualization meditation for busy Christian moms helps you relax your body, quiet your mind, and open yourself to future possibilities with peace and trust. Mantra from this meditation (repeat slowly, as written): “I am open to what is possible for my future. I allow peaceful visions to come with ease. I trust what my heart reveals.” Yo…
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Ep 2: How to change your life | It’s Good to Talk Summer Edition
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Happy Holidays and welcome to my Limited Edition Summer Series! This summer, I’m bringing you this limited-edition mini-series designed to help you reconnect with you. These episodes are all about reflection, self-leadership and setting yourself up for a year that feels intentional, not accidental. In this episode, I explore change. Why we crave it…
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1
Christmas With a Baby & The Mental Load of Baby Sleep
22:04
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Hello and welcome back to The Night Feed. I’m Charlotte, and this episode is a gentle, honest reflection on Christmas, motherhood, and the emotional weight that often sits quietly underneath it all, especially in the newborn stage. This week, I’m talking about what Christmas can really look like when you’re a new mum. Not the picture-perfect versio…
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43| New Year's Resolutions VS Word of the Year: A More Energetically Aligned Way to Manifest with God
11:49
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New Year’s resolutions are everywhere, and goals are great, but if resolutions tend to feel stressful, rigid, or feel like just one more thing to do, this episode offers a different approach. In this conversation, we explore why choosing a Word of the Year can be a more aligned way to manifest abundance with God. A single word becomes a North Star,…
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30 | Parenting Teens Feels Impossible? Here’s How to Stay on the Same Page and Set Boundaries That Actually Work
29:44
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In this insightful conversation, Aminta Geisler—mom of four and host of The MINT Podcast—shares her honest journey parenting children through the teen and early adult years. As a fellow midlife mom navigating the messy middle, Aminta dives into real talk about parenting tweens and teens, setting healthy boundaries, navigating co-parenting disagreem…
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Ep 11 | Simplicity series: Why we need to simplify our home, calendar and real estate business
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Feeling overwhelmed, burned out, or stretched too thin in your life and real estate business? This episode kicks off the Simplicity Series — a three-week journey designed to help real estate moms simplify their home, business, and calendar so life can finally feel lighter, calmer, and more aligned. In this introductory episode, we talk about why mo…
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Letting Go of Goal Setting to Build Self-Trust
8:49
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Every January the internet screams "New Year, New You" like it's a competition. But what if your biggest act of growth this year isn't about chasing goals—it's about trusting yourself instead? In this episode, I'm sharing how letting go of rigid goal-setting can actually build deeper confidence, calm, and clarity. We'll talk about why traditional g…
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[REPLAY] The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko
34:09
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Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women's health and weight gain. During the conversation, Danielle explores how intense workouts and elevated s…
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Working Mom Exodus 2025 | Finale: Career Relaunch & Ageism Secret Weapon
27:30
27:30
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70% of women who took career breaks struggle with decreased confidence when trying to re-enter. Add in ageism, the motherhood penalty, and AI screening resumes? People are hitting their heads against the wall in this brutal job market. But what if you could bypass the nail-biting interviews altogether? Here's job sharing's best-kept secret for care…
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Willpower at Home: Strengthening Self-Control as a Couple. A Conversation with Dr. Kentaro Fujita
38:06
38:06
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38:06
Welcome to the Modern Husbands podcast, where any combination of Dr. Bruce Ross, Christian Sherrill, and Brian Page host national experts who share winning ideas to manage money and the home as a team. I’m Brian Page, founder of Modern Husbands. Sometimes our listeners want more support than a podcast can give, individual or couple support, which I…
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EP 1: What Are You Proud Of? | It’s Good to Talk Summer Edition
29:34
29:34
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Happy Holidays and welcome to my Limited Edition Summer Series! Over the next five weeks, I’ll be bringing you this limited-edition mini-series designed to help you reconnect with you. These episodes are all about reflection, self-leadership and setting yourself up for a year that feels intentional, not accidental. Across the series, I’ll share too…
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29 | No Time for ‘Us’? Simple Ways to Reconnect in a Busy Marriage
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24:12
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Feeling disconnected in your marriage during a busy season of parenting? This episode shares simple, realistic ways to reconnect without adding more to your plate. You love your spouse—but between kids, schedules, and the constant mental load, connection often gets pushed to the bottom of the list. In this episode of Midlife Unscripted, Sarah is jo…
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7 Intentional Living Habits for Busy Moms
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11:34
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What if the only thing standing between you and a life that actually feels good is a little less busy and a little more intentional? You don't need another planner or "bossbabe" productivity hack. You need a moment to breathe—and a way to live that actually feels good. In this episode, I'm sharing 7 real-life habits that help busy moms reset their …
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[REPLAY] Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy
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Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's …
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Holiday Eating Without Guilt: How Busy Moms Can Break Free from Food Stress
31:22
31:22
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31:22
Send us a text Holiday Eating Without Guilt: A New Way to Navigate the Holidays The holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food. In this episode, I’m breaking down why holiday eating feels so hard, and why the stress you feel around food isn’t a personal fai…
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Laura Graves on Staying Curious When Dressage Gets Hard (NF+ Exclusive)
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Frustration is a human emotion, and it almost inevitably shows up in every rider's journey. The question is what you do when it does. In this episode, Olympic dressage medalist Laura Graves steps in as your coach and mentor, sharing the mindset that guides her when riding feels more hard than harmonious. This clip comes from her NF+ masterclass Lau…
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Sexual health at the end of life in patients with advanced cancer and their partners. Results of a Dutch prospective longitudinal study (eQuiPe)
4:25
4:25
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This episode features Isabel S. van der Meer (Department of Research and Development, The Netherlands Comprehensive Cancer Organisation, Utrecht, The Netherlands). What was already known? The diagnosis of advanced cancer and subsequent treatments can have negative implications for sexual health Changes in sexual health of patients with advanced can…
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Balancing present-moment acceptance and future concerns: A qualitative study of illness experiences and perceptions of palliative care in progressive neurological diseases
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5:10
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This episode features Lily Man Lee Chan (School of Nursing, Li Ka Shing Faculty of Medicine, The University of Hong Kong, Hong Kong SAR). What is already known about the topic? Progressive neurologic diseases involve complex, fluctuating symptoms and function decline. Palliative care aims to improve quality of life and symptom control. Access to pa…
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Loading phenobarbital in paediatric home-based terminal care: A case series
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This episode features Jo-Anne J. Kelly (Palliative Care South East, Narre Warren, VIC, Australia (Palliative Care South East, Narre Warren, VIC, Australia) and Dr Karen Aisling Griffin (Palliative Care South East, Narre Warren, VIC, Australia, Peninsula Health, Frankston, VIC, Australia) What is already known about this topic? Phenobarbital loading…
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Palliative care and assisted dying: Uneasy bedfellows
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5:30
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This episode features Professor Nancy Preston (International Observatory on End of Life Care, Lancaster University, Lancaster, UK) and Professor James Downar (Division of Palliative Care, Department of Medicine, University of Ottawa, Ottawa, ON, Canada) This podcast summarises a editorial which describes the critical intersection of palliative care…
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Send us a text In this final episode of the season, Princess Nyah takes us on the school run and into a deeply honest reflection on motherhood, ambition, burnout, and becoming intentional about the life you’re building. From juggling careers and creativity to questioning the myth of “balance,” Nyah shares what this season of Trybe Talks has reveale…
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42| Manifesting, Abundance, & Motherhood: What It Really Means (And What’s Coming Next for Intentional Motherhood)
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11:11
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Have you ever heard people talk about manifesting or having an abundant mindset and thought, That sounds nice… but what does it actually mean for me as a stay-at-home mom? In this episode of Intentional Motherhood, Kelsey shares an exciting behind-the-scenes look at the upcoming rebrand and the deeper direction the podcast is taking in the new year…
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28 | Mom Guilt is Crushing You: 5 Practical Tips to Reclaim Your Time and Control Your Day
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14:01
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Do you feel guilty resting—even when you’re exhausted? Do you end the day feeling like you did everything… yet still fell short? Are the “shoulds” stealing your peace—and your time? If that sounds familiar, this episode will feel like a deep exhale. So many moms don’t struggle with motivation or discipline—we struggle with the nonstop mental noise …
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Stop Chasing Shiny Objects in Your Business: 5 Questions Before You Buy
11:35
11:35
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That dopamine hit when you find a new app or course that promises to fix everything? Yeah… it's not your next big breakthrough—it's shiny object syndrome. If you've been bouncing from one "this will fix it" purchase to the next, this episode is your reality check and reset. I'm sharing five brutally honest questions to ask yourself before you buy t…
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[REPLAY] Strengthening the Connection to Your Intuition for a More Fulfilling Life
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24:07
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Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natu…
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Why budgeting feels like a money diet and how to break free w/ The Budget Besties
47:53
47:53
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Send us a text Budgeting doesn’t have to feel restrictive, shame-filled, or overwhelming. In this episode of The Strong Her Way, host Alisha Carlson is joined by Shana and Vanessa from Budget Besties to redefine what modern budgeting really looks likeand why it’s the key to long-term financial calm. Together, they unpack why budgeting often feels a…
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Equine Digestion Explained: Sugar, Fiber, and Mineral Balance. — No Stupid Questions with Dr. Harry Anderson
59:46
59:46
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Welcome back to No Stupid Questions, the nutrition edition with Dr. Harry Anderson. In part Part 2 we take deeper look at the physiology that drives your horse's behavior, metabolism, and overall health. We explore the way sugar, minerals, and fiber interact inside the horse. We talk about why some horses puff up, why certain forage creates sharpne…
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S12 E8 You’re Not Lazy...You’re Exhausted
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If you’ve been questioning your motivation, your discipline, or yourself lately, this episode is for you. Exhaustion doesn’t always look like burnout or quitting. Sometimes it looks like still showing up.. just at a cost. Starting things and not finishing them. Feeling irritable. Avoiding emails. Needing silence but never getting it. In this episod…
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Ep 10 | Why does everyone else look so far ahead of me? The encouragement, and practical tips, you need to fight the comparison trap on social media.
22:07
22:07
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The Comparison Trap: Why Social Media Makes Us Feel Behind (and How to Break Free) Comparison is everywhere—especially for real estate moms scrolling social media while juggling business, family, and life. In this episode, Shelley opens up about the quiet pressure we feel to “keep up,” the mental toll comparison takes, and why social media often le…
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