Best Lipedema Podcasts (2025)

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Hot Flashes, Heavy Legs: Lipedema Meets Perimenopause & Menopause 20:26

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1d ago20:26

20:26

"Lipedema is not a willpower issue. Shame is not a treatment plan. Late diagnosis does not mean late reality. It means late recognition. Your best advocate is yourself. There's nothing wrong with you. You've just been navigating a body that hasn't been understood by the medical world yet. Be gentle with your capacity. Meet yourself where you are." …

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Empowering Patient Voices in Healthcare with New PFAC Leadership 40:08

5h ago40:08

40:08

In this episode of the Voices of Experience podcast, host Amber Washington introduces the new Patient Family Advisory Council (PFAC) executive committee members. The discussion revolves around their personal experiences with Tampa General Hospital, their visions for improving patient-centered care, and the importance of community engagement. Each m…

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Inside the Transplant Institute: The Journey of Kidney Transplantation with Dr. Anthony Watkins 25:46

7d ago25:46

25:46

In this episode of the Voices of Experience podcast, host Amber Washington speaks with Dr. Anthony Watkins, a transplant surgeon at Tampa General Hospital. They discuss the critical role of patient voices in healthcare, the importance of kidney transplants, and the impact of chronic kidney disease. Dr. Watkins shares his journey in transplant surge…

1
How Trauma Rewrites Pain Part 4: Flare or Trauma Response? When the Body's Signals Get Confusing 15:12

8d ago15:12

15:12

"Flares and trauma responses often look the same because fascia remembers, the nervous system protects, and the immune system overreacts to help defend itself, and the body is trying to keep you alive, not confused. So your job isn't to decode perfectly. Your job is to offer safety consistently, because when the body feels safe, the symptoms soften…

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From the Bass Guitar to the OR with San Diego Plastic Surgeon Dr. Johan Brahme 23:09

10d ago23:09

23:09

Who says plastic surgeons can’t rock out after hours? For Dr. Johan Brahme, music isn’t just a hobby—it’s part of how he approaches life and surgery. He shares how growing up in a musical family inspired him to play bass in multiple bands throughout his life, perform for communities like assisted living homes, and even bring music aboard the USS Mi…

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Think Ambulatory First: A Conversation on PFAC Collaboration & Engagement with Dr. Asa Oxner and Sandra Genao 31:39

13d ago31:39

31:39

In this episode of the Voices of Experience podcast, host Amber Washington engages with Dr. Asa Oxner and Sandra Genao to discuss the critical role of patient voices in healthcare innovation, particularly through the Think Ambulatory First initiative. They explore how this initiative addresses capacity challenges in hospitals by providing care in a…

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Transformation Boundaries: Protect Energy And Design A Purposeful Life with Didi Selwa 54:24

15d ago54:24

54:24

"Move forward, take action. It may happen, it may not, but it's just about putting one step in front of the other— doing that is so important. When you go forward, you realize, 'oh, that's not for me', but in the process, you discover what is." —Didi Selwa Drop the guilt of being stuck and discover a movement that meets your body where it is. Press…

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Monique’s Cozy Christmas Hangout with the LJCSC Dream Team 42:22

17d ago42:22

42:22

In this festive holiday episode, Monique chats with friends from the LJCSC Dream Team about all the little things that make Christmas feel special, from favorite songs and decorations to family traditions and must-have holiday foods. We debate important issues like real vs. fake trees and white vs. multicolor lights, and share beloved family recipe…

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The Science of Feeling Safe: Gentle Practices to Regulate Chronic Stress with Ann Diment 1:00:08

22d ago1:00:08

1:00:08

"We are the experts in our well-being and our own bodies, and it's important for us to advocate for ourselves. We're not defined by our past. Our past is gone. It's in the past, and the beliefs we formed about ourselves based on what we've been told by other people or experienced in the past aren't necessarily true." —Ann Diment Some seasons of lif…

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The Art of Perfect Gingerbread with Dr. Kiersten Riedler 13:09

24d ago13:09

13:09

LJCSC’s expert baker Dr. Kiersten Riedler takes us into the cozy world of holiday baking, sharing her tips and tricks for making the perfect gingerbread cookies. From rolling the dough just the right thickness to using fresh, fragrant spices, she reveals the details that make these cookies both delicious and festive. Along the way, Dr. Riedler draw…

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#73: End of Year Active Stress Management Techniques 23:51

24d ago23:51

23:51

In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times,…

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Loving You Through the Hard Days: A Caregiver's Honest Conversation 1:01:22

29d ago1:01:22

1:01:22

"The holiday is around the corner, and what do you want for Christmas? All I really care about is I just want you to get healthy. I just want your body to stop causing you so much pain, and I want you to be excited about the clothes that you're wearing and the way that your body looks and feels, and to feel like you're back in the driver's seat of …

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How Trauma Rewrites Pain Part 3—When Trauma Turns on the Immune System 22:59

1M ago22:59

22:59

"Trauma doesn't just live in your memories, your fascia, or your nervous system. It can also reshape your immune system, especially when no one helped you feel safe. That doesn't mean it's your fault, and that doesn't mean your body isn't on your side. It means that your body has been on your side this whole time, trying to protect you the only way…

1
Fuller Breasts Using Your Own Tissue? Auto-Augmentation Explained 32:57

1M ago32:57

32:57

Many women think implants are the only way to get fuller, perkier breasts, but there’s another option. Breast lift with auto-augmentation uses your own natural tissue to restore shape and lift, no implants needed. San Diego plastic surgeon Dr. Luke Swistun explains how this underused technique works, who it’s best for, and how his patients feel abo…

1
#72: Men's Pelvic Health Awareness 16:53

1M ago16:53

16:53

Hey there, welcome to the NorthStar Physical Therapy podcast! In this episode, I'm focusing on something that doesn't get talked about nearly enough: men's pelvic health. November is the perfect time to recognize that pelvic health isn't just for postpartum women or those going through menopause — it's for everyone, including men and anyone assigne…

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Thermal Imaging for Health: Early Answers, Less Guesswork with Dr. Robert Kane 58:00

1M ago58:00

58:00

"It's a balance between getting information and trusting experts. It's really important that as a patient, you have to be your own advocate." —Robert Kane When it comes to our body, uncertainty can be the hardest symptom to treat. Worry sets in when answers are fuzzy, and bouncing between specialists leaves us more confused than before. The real qu…

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Meet Jillian, Plastic Surgery Patient Care Coordinator 10:44

2M ago10:44

10:44

With over a decade of experience in cosmetic surgery, Jillian combines professionalism with creativity and compassion to make every patient feel comfortable and confident. She believes that research and education are key to feeling empowered, and she’s always happy to help you navigate your options. She completed her associate’s in Visual Communica…

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Chronic Pain & Trauma: Gently Breaking The Invisible Link with Science 1:20:10

2M ago1:20:10

1:20:10

"The body's intelligent. We just have to show up. I equate it to a dance where the body leads and I follow." —Peter Stuart You can run from nagging pain, but it keeps showing up in new ways—wrecking sleep, fouling up moods, and shutting down energy. The worst part? Real answers are rare, and the world keeps telling you to just "push through" or "tr…

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Meet Gretchell, Visual Storyteller 29:02

2M ago29:02

29:02

Meet Gretchell, LJCSC’s talented video content specialist and the creative mind behind so many of the stories you see on our social media. She started here as a medical photographer, capturing before-and-after photos, but her knack for storytelling and video editing quickly stood out. With encouragement from Dr. Swistun, Dr. Salazar, and the team, …

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#71: Urinary Urgency & Frequency: Is it normal and common? 19:36

2M ago19:36

19:36

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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How Real Connection Supports Healing (Even When You're Exhausted) with Heather Nelson 1:06:09

2M ago1:06:09

1:06:09

"Push your life to be the life that you want and not accept that it's just the way it is. Every choice that you make should be toward loving the life that you have." —Heather Nelson Connection isn't just a feel-good extra. It's a lifeline when the world feels heavy and invisible battles make us want to shut down. Isolation, overwhelm, and invisible…

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What Happens When Plastic Surgeons Work Together Will Surprise You 24:31

2M ago24:31

24:31

Most plastic surgeons work alone, but Dr. Hector Salazar shares what it’s like to be part of something different: a six-surgeon practice built entirely on collaboration and patient-centered care. At LJCSC, individuality and artistry meet shared values and consistency, creating a team dynamic that’s as rare as it is rewarding. Dr. Salazar explains h…

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The Science of Rest— What the Lipkin Study Taught Us About ME/CFS 16:37

2M ago16:37

16:37

"Pace first, safety builds capacity." —Donna Piper There's a kind of tired that sleep can't fix, a crash that feels invisible to everyone but you. You push, you pace, you try to "do all the right things," yet your body still calls a timeout. Maybe it's not weakness or lack of willpower. Maybe your body's simply working harder than anyone realizes. …

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#70: PT Awareness Month - Why are Pelvic Health & Lymphatic Health PTs sought after? 18:07

2M ago18:07

18:07

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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Beyond the Diagnosis: Reclaiming Life and Purpose With Lipedema with Hiba Hamati 1:08:23

2M ago1:08:23

1:08:23

"Trust your instinct… Our bodies sound an alarm bell that something isn't right, and we ignore it for years. Don't ignore it. Don't accept the bare minimum answer. Just because your labs are normal does not mean that your body is functioning optimally." —Hiba Hamati Going to doctor after doctor, trying every tip, and still wondering why your pain a…

1
The Truth About Lipedema 33:58

2M ago33:58

33:58

Lipedema is one of the most misunderstood conditions women face. It shows up as uneven fat in the lower body that doesn’t respond to diet or exercise, often leading to frustration, pain, and a feeling of being dismissed by healthcare providers. Beyond the physical symptoms, the emotional toll is huge. Once treated, many women celebrate simple wins …

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If Only I Were Skinny… 23:02

3M ago23:02

23:02

"Your body is not the enemy—the world's impossible standards are. And every time you name that truth out loud, you don't just free yourself, you also free someone else." —Donna Piper Some lies are so loud they start to sound like truth—like the idea that confidence waits on the other side of weight loss. And the hardest part? The shame of not being…

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The Most Important Step in a Rhinoplasty Consultation 15:01

3M ago15:01

15:01

Considering any kind of cosmetic change to your face is a deeply personal decision, and your nose is a complex feature right in the center of it. San Diego facial plastic surgeon Dr. Kiersten Riedler knows this, which is why her rhinoplasty consultations always include a photo simulation, built from your own goals and her experience, to bridge the …

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#69: Celebrating 3rd Anniversary!! 15:47

3M ago15:47

15:47

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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How Trauma Rewrites Pain, Part 2: When Fight or Flight Gets Stuck 27:06

3M ago27:06

27:06

"If trauma rewrote the wiring one way, that means safety relationship and somatic practices can rewrite it the other way— it is the long game; there is no quick fix." —Donna Piper Sometimes you do everything right, but your body keeps sending SOS signals no one else can see. Doubt creeps in—is this real, or is something deeper going on? You're not …

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Skinny Shot Update: What TikTok Doesn’t Tell You About GLP-1s 37:56

3M ago37:56

37:56

Dr. Jerry Haas, director of our weight management program, is back with an update on the Signature Skinny Shot. After nearly two years, he and patient coordinator Lauren have fine-tuned the program with monthly check-ins, dose adjustments, and ongoing support. Dr. Haas explains how GLP-1 medications work and clears up TikTok myths with real medical…

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Dollars and Cents: The Real Financial Stress of Being Sick 1:10:14

3M ago1:10:14

1:10:14

"I'm not my bills. I'm not my debt. I am worthy of care." —Donna Piper Being sick isn't just exhausting—it's expensive in ways nobody warns you about. The stress of medical bills, insurance denials, and endless receipts can weigh just as heavily as the symptoms themselves. If you're tired of feeling like your wallet is as worn out as your body, you…

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Tired of Looking Tired? Why Everyone’s Getting Eyelid Surgery 21:19

3M ago21:19

21:19

Eyelid surgery just snagged the top spot as the world’s most popular plastic surgery procedure. And it makes sense: the eyes are usually the first place people notice signs of aging, often as early as their late 30’s and early 40’s. From smoothing out droopy lids to improving vision, eyelid surgery isn’t just about looking refreshed—it can be funct…

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#68: Return to Sport/Run Screen - What does that include? 14:49

3M ago14:49

14:49

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…

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A Jornada da Alma – Ep. 22 | E Se o Que Te Bloqueia Estiver No Inconsciente? Descubra o ThetaHealing 1:27:24

3M ago1:27:24

1:27:24

Você pode estar carregando traumas, crenças e padrões que nem sabe — mas que estão sabotando sua vida. Neste episódio, Pamela Simeão entrevista Débora Lopes, terapeuta holística e praticante de ThetaHealing, uma técnica energética capaz de acessar o inconsciente, liberar dores do passado e reprogramar sentimentos limitantes por meio de comandos men…

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A Jornada da Alma – Ep. 21 | A Verdade Que Ninguém Conta Sobre Recomeçar Fora do Brasil 58:44

3M ago58:44

58:44

Mudar de país aos 46 anos, enfrentar o luto, um divórcio e ainda se reinventar emocionalmente? É possível. Neste episódio real e inspirador, Pamela Simeão entrevista Celeni Azevedo, que compartilha sua jornada de autoconhecimento e reconstrução de vida nos EUA — onde descobriu que recomeçar é mais sobre coragem do que idade. Uma conversa íntima e t…

1
How Trauma Rewrites Pain, Part 1: My Body Kept Score 34:38

3M ago34:38

34:38

"Moving is medicine. There's something with moving that you don't need to know why or how, or how it relates to your emotions or trauma. And just like how trauma rewrites pain, it is also the opposite when you feel safe, embodied, and in a compassionate relationship with yourself, you can rewrite your story for safety." —Donna Piper Sometimes pain …

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Before the Explant: After 21 Years With Breast Implants, I’m Ready to Say Goodbye 31:26

3M ago31:26

31:26

After 21 years with implants, Jennifer has reached her limits with the pain, scar tissue, and breasts that stretched far beyond what she ever imagined. What started as 420cc implants have grown from a D cup to triple Ds, leaving her hunched over with aching joints. At first, she considered swapping them out for smaller implants, but during her cons…

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Pacing 101— Stop the Boom-Bust Cycle Before It Stops You 29:47

4M ago29:47

29:47

"No one's handing out a gold star for the most depleted woman in the room… Rest now, rest every day, build that in. The rest is the healing aspect." —Donna Piper Tired of feeling great one day, then totally wiped out the next? Maybe it's not about trying harder but about finding a pace that actually works for you. Donna's been there—pushing through…

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5 Things You Don’t Know About Recovering From Plastic Surgery 23:08

4M ago23:08

23:08

You’ve stocked the fridge, cleared your calendar, and read every page of the pre-op packet. But a smooth plastic surgery recovery comes down to the little things you didn’t think of, like why your pets need to stay out of the room or how chores around the house can set you back. Monique and Kayla share the recovery hacks that don’t always make it i…

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#67: September Awareness Month for Pelvic & Lymphatic Health 15:39

4M ago15:39

15:39

Hey there, welcome to another NorthStar Physical Therapy podcast! In this special awareness episode, I will highlight two important health observances that fall in September: Ovarian Cancer Awareness Month and Lymphoma Awareness Month. With my unique dual specialty in pelvic health and lymphatic health, I will explore with you how these conditions …

1
Medical Trauma is Real Trauma— Healing from Healthcare 11:55

4M ago11:55

11:55

"You're not overreacting, you're healing in a system that was never built for your complexity— that makes you a damn warrior… Let's normalize naming the pain without being entangled in labels of being traumatized." —Donna Piper When your body says something's wrong but the doctor's office says you're fine, it cuts deeper than you think. The pain of…

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How Removing Your Breast Implants Affects Your Mental Health 45:25

4M ago45:25

45:25

Breast implants don’t just change your body. They can impact your mind too. For many women, removing implants brings unexpected relief: less anxiety, deeper sleep, clearer thinking, even a sense of liberation they didn’t realize they were missing. Patients often say, “I got my life back.” San Diego plastic surgeon Dr. Luke Swistun and his wife, cli…

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Clearing the Fog— How the Lymphatic System Supports Lipedema & Healing with Tina Shin, OTD 1:08:33

4M ago1:08:33

1:08:33

"If you are going through a struggle with lymphedema, lipedema, or anything related to your lymphatic system, don't be afraid to do your own research and be your own advocate." —Tina Shin What if the most important system in your body is also the least understood—even by your own doctor? This episode of Dear Body, I'm Listening dives into the hidde…

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“Holistic” Explant Surgery: Buzzword or Reality? 37:59

4M ago37:59

37:59

What if lowering your anxiety helps your body heal better? That’s exactly why Dr. Luke Swistun gives every patient his personal cell phone number. Knowing you can reach him anytime keeps worries from spiraling, so you can stay calm and focused on recovery. But that’s just one of the many ways he makes sure every patient feels heard, validated, and …

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A Jornada da Alma – Ep. 20 | A Dor Invisível de Quem Mora Fora do Brasil 1:16:18

4M ago1:16:18

1:16:18

Viver fora do Brasil pode parecer um sonho — mas também pode causar um vazio emocional que ninguém vê. Neste episódio, Pamela Simeão conversa com Samanta Grimaldi Rossi sobre a Síndrome de Ulisses, o luto simbólico de quem deixou seu país, e o cansaço emocional de tentar “dar certo” longe de casa. Uma conversa profunda sobre pertencer, sentir, e cu…

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#66: Genitourinary Syndrome of Menopause/Lactation: What is it? 12:41

4M ago12:41

12:41

Hey there, welcome to another NorthStar Physical Therapy podcast! In this episode, I break down the newer, more accurate terminology that's revolutionizing how we understand hormonal changes and pelvic health symptoms. Discover why "vaginal atrophy" and "geriatric vagina" are outdated, harmful terms, and learn about Genitourinary Syndrome of Menopa…

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Let SEO Work While You Rest with Brittany Herzberg 1:11:51

4M ago1:11:51

1:11:51

"It starts with you. What do you want to get found for? What do you want to open your schedule and see, and what projects do you want to be working on?" —Brittany Herzberg Feeling invisible online or too tired to keep up with the hustle? You're not alone—building a business shouldn't mean burning out or hiding your real self. There's a smarter way …

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Why Jamie Lee Curtis Is Wrong About Plastic Surgery 32:39

4M ago32:39

32:39

When Jamie Lee Curtis called plastic surgery “the genocide of a generation of women,” it sparked backlash—and for good reason. It’s a strong, loaded word to use, and it misses the reality for so many people. Celebrity opinions like this can be damaging and fuel misconceptions about plastic surgery, feed harmful stereotypes, and erase the deeply per…

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A Jornada da Alma – Ep. 19 | O Corpo Fala: Como Bloqueios Energéticos Viram Dor 49:43

4M ago49:43

49:43

A Jornada da Alma – Ep. 19 | O Corpo Fala: Como Bloqueios Energéticos Viram Dor Seu corpo está tentando te dizer algo? Neste episódio de A Jornada da Alma, Pamela Simeão entrevista Ivana Bueno, terapeuta especializada em Cinesiologia Energética, para uma conversa sobre como traumas emocionais se transformam em dores físicas — e como a energia pode …