Best Lindsey Heiserman Podcasts (2026)

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Mental Health and Living Around the World with Nicki Mollet 55:59

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4M ago55:59

55:59

In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help. Nicki has lived all over the world so I ask her about that her life experience and …

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Reflections One Year After My Dad's Death 18:32

5M ago18:32

18:32

In this episode I share a few reflections of my Dad one year after his death. Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief" APPLE or SPOTIFY Sign up for the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindse…

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Fat Loss and Nutrition with Dr Molly King 46:08

5M ago46:08

46:08

Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients. Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE and her husband's sto…

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Aging, Injuries and Prevention Through the Decades with Dr Molly King 1:08:47

7M ago1:08:47

1:08:47

This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability. This episode is also important for parents of kids. She shares what she sees in her clinic as…

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3 Lessons From 3 Knee Surgeries 24:05

7M ago24:05

24:05

Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time. Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b Intentional Fat Loss Newsletter https://lindsey-heiserman.kit.com/69394c818c W…

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Reducing Mental Load with Hannah Morgan of Heron House Management 49:25

7M ago49:25

49:25

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load. In this episode we discuss: We …

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Thursday Thoughts - "Why Aren't You Doing It?' 15:35

8M ago15:35

15:35

In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life. Register for my very first in person workshop "From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools" https://square.lin…

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10 Years in Business - An Honest Reflection 39:46

9M ago39:46

39:46

WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward. Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserm…

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Thursday Thoughts "How to Make Friends as an Adult" 16:30

10M ago16:30

16:30

Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life. How have you made friends? Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserma…

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Thursday Thoughts "I'm Terrible at Pottery and Here's What Happened" 11:35

10M ago11:35

11:35

Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life. Connect on the Newsletter (Life Coach Letter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coachi…

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Interview With Cass Ghiorse - The Importance of Your Breath and Why It Matters 58:46

10M ago58:46

58:46

Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing? Cass shares her wealth of knowledge and experience about breathwork and why it's important. Sign up for the "Life Coach Letter" email https://lindsey-heis…

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Nutrition Mistakes and Myths with Aimee Dempsey RD 58:31

11M ago58:31

58:31

Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, convenience foods and so much more. Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/…

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Thursday Thoughts - "Stories From Sauna and Plunging in Lake Superior" 17:22

11M ago17:22

17:22

In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive. Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://…

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Creating Values and Intentions With Your Family - A Conversation with Lisa Reichelt, Parent Coach 48:54

12M ago48:54

48:54

Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children. Let us know your takeaways - we would love to hear from you. Connect with Lindsey: Subscribe to Life…

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Thursday Thoughts - "Let's Go Streaking" 11:58

12M ago11:58

11:58

In this episode I share my thoughts about streaking (not that kind! however I do have some of those stories). But the kind of streaking of our habits and health behaviors. Why it's important to break your streak and what happens next. Let's Connect Sign up for my "Life Coach Letter" newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Life a…

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A Conversation About Identity and How it Changes Throughout Life 28:05

1y ago28:05

28:05

In this episode I share my thoughts about my "athlete" identity and how it is changing and affecting my life. I also share other examples from clients and how identity shifts can imapct our lives. Let's Connect! Connect on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Business and Life Collective https://lindseyheiserman.com/lifea…

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Introducing the "Life and Business Collective" 23:29

1y ago23:29

23:29

On this episode I share my new coaching program for business owners - The Life and Business Collective! I talk about the why, the who and where/how it originated. I give a lot of background from my business and some interesting stories. I'd love to have you in the program - find more information below and then sign up for the email newsletter. Sign…

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Chat Talks With Tiff - "3 Tips for the Holidays" 26:36

1y ago26:36

26:36

Tiffany Culbertson is back for another "Chat Talks With Tiff" and in this episode we share 3 holiday tips for health and wellness. They might surprise you! Listen and let us know what you think. Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True S…

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Running an Airbnb Business - A Conversation With Julie Thomas 56:20

1y ago56:20

56:20

Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business. This is a fascinating look into the behind the scenes of Airbnb. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindsey…

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Thursday Thoughts - "A Different Definition of Rich" 9:37

1y ago9:37

9:37

Thursday Thoughts - a story about being rich and a different definition to consider. Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Instagram https://www.instagram.com/lindseyheisermancoaching/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email li…

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Thursday Thoughts - "Dealing with World Stress and the Importance of Kindness" 15:30

1y ago15:30

15:30

Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life. Connect on the Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]…

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Chat Talks With Tiff - Nutrition and Fitness Through Seasons of Life 1:01:02

1+ y ago1:01:02

1:01:02

Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective h…

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What Happened to My Body After 40? A Conversation with Kim Barnes Jefferson 1:01:13

1+ y ago1:01:13

1:01:13

Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from. Connect with Kim Instagram https://www.instagram.com/kimjeffer…

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10 Lessons From Dogs - Happy International Dog Day 21:42

1+ y ago21:42

21:42

Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!) Let's Connect Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lif…

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A Candid Conversation About Death, Dying and Grief 43:53

1+ y ago43:53

43:53

A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief. Let's Connect! Say hi on the newsletter https://lindsey-heise…

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"I Know What To Do, I'm Just Not Doing It" 12:33

1+ y ago12:33

12:33

"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you. We would love to have you in the masterclass -sign…

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3 Lessons From the Movie "Thelma" 21:06

1+ y ago21:06

21:06

Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie. Decode Your Plate Masterclass - Sign up https://calendly.com/the_collaboration/decode-your-plate?month=2024-06 Say hi on the newsletter http…

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Snackwell's Cookies, Food Tracking and Feeling Confident in My Body 22:33

1+ y ago22:33

22:33

Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE. In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://li…

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It Took Me 2 Years to Lose 5 Lbs (a story about mindset, honesty and focus) 29:40

1+ y ago29:40

29:40

In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life. If you're interested in knowing more, please join me for a brand new workshop - information below. Join t…

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Starting and Owning an Obstacle Course Racing Business - A Conversation with Aaron and Dana of Race Ready Obstacles 1:05:59

1+ y ago1:05:59

1:05:59

Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a great story of following the signs of your life and taking the next best step. Race Ready Obstacles - https://…

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Chat Talks With Tiff - Becoming Honest With Yourself About Body Changes 47:50

2y ago47:50

47:50

Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat. Connect with TIffany on Instagram - https://www.instagram.com/tiffstart…

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Life Coaching, Dog Day Care and Health Over 60 - A Chat With Ralph Bernstein 57:19

2y ago57:19

57:19

In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode! …

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Thoughts and Reflections About Turning 40 25:38

2y ago25:38

25:38

I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Ca…

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A Failed Launch - What I Learned When Zero People Signed Up 22:12

2y ago22:12

22:12

In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecoll…

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Part 2 - Wardrobe Consultant - Nancy Dilts - A Conversation About Our Shopping Experience 52:56

2y ago52:56

52:56

In this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more. You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn Let's connect: Say hi on the newsletter http…

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When You Don't Really Feel Like Yourself 20:26

2y ago20:26

20:26

In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good. Small Group Coaching - "(re)Discover You" - read more and sign up HERE Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyhei…

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Wardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and Confidence 55:35

2y ago55:35

55:35

In this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually. You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36…

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"New Year, Real Talk" - What Are Your 2024 In's and Out's? 7:50

2y ago7:50

7:50

This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you. *and it's more than making a list. It can lead you think about self-care, boundaries, and more. Say hi on…

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"New Year, Real Talk" - Discover Your True Desires 23:11

2y ago23:11

23:11

In this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lin…

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"New Year, Real Talk" - 3 Questions to Get Honest With Yourself 9:00

2y ago9:00

9:00

Becoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coach…

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"New Year, Real Talk" - Dream It and Wish It 13:06

2y ago13:06

13:06

New Year, Realk Talk - Dream It and Wish It What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it. Let me know your thoughts about your dreams and wishes - let's connect below. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://li…

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Chat Talks With Tiff - "3 for 31" Experience 1:01:45

2y ago1:01:45

1:01:45

Tiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations. Connect with Tiff on IG - https://www.instagram.com/tiffstartsliving/ Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b…

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12 Practical Life Coaching Tips 26:44

2y ago26:44

26:44

In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollectiv…

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Lessons from a Client - "Life can suck and I can still be ok" 9:51

2y ago9:51

9:51

In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok." Let's chat about it. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True…

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Answering the question "If you knew THEN, what you know NOW, would you do anything differently? 17:34

2y ago17:34

17:34

Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?" Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://l…

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Chat Talks with Tiff - Mental Health and Fitness 52:31

2y ago52:31

52:31

Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https…

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Chat Talks With Tiff - Listener Questions About Nutrition and Fitness for Every Day People 1:01:25

2y ago1:01:25

1:01:25

In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindse…

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Moving Internationally - A chat with Christa Shelton about her move to Mexico City 1:03:00

2y ago1:03:00

1:03:00

Have you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like. Make sure to connect with Christa on her IG - and You Tube channel. Say hi on the newsletter https://lindsey-heiserm…

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Welcome back! Let's catch up 15:03

2y ago15:03

15:03

Welcome back to the show! It's been awhile - let's catch up. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care …

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Chat Talks With Tiff - Realistic Training for Realistic Bodies 53:53

2+ y ago53:53

53:53

Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body…