Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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Limitingbeliefs Podcasts
Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.
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The journey to your perfect life starts with the belief that it is possible, and that every thought, action, and routine is a tiny sculptor, chipping away at the landscape of your mind. I’m Angela Clarke (angelaclarke.com), an ex corporate girl now known as the Mind Sculptor, because I help others change their lives using the power of their mind. This podcast explores how having the right mindset could be the single most important ingredient in achieving what we want in life.
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Conquer your mind, conquer your life with Ouss Zoglami. The OZ Podcast by Ouss Zoglami is here to guide you toward the life of your dreams. As an international speaker, behavioral and high-performance expert, Ouss is committed to sharing the best tools and strategies in personal development to help you make lasting changes in your life. Whether you want to improve your relationships, career, or well-being, the OZ podcast will give you the mindset you need to elevate your mindfulness. So what ...
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This podcast is about helping people explore the “Koolaid”, also known as belief systems, concepts, and ideologies that might have bamboozled them; and help them seek the fullest life they can possibly experience, to the beat of their own drum. I was first introduced to this terminology by my martial arts instructor. It has become a widely coined terminology that ranges from reckless devotion; strongly believing in an ideology or belief system; blindly believing in a cause; to completely acc ...
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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What happens when the path you’re on no longer fits who you’re becoming? After years of teaching, Jane Marie Hutcheson found herself at a crossroads wondering if it was too late to start over. After the pandemic, she took a leap into the unknown world of freelancing and gave herself permission to explore a life beyond the classroom. Jane's story is…
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Are you truly happy in your relationships, career, and other areas of life—or are you simply committed to appearing happy? In this episode, Saara Juman opens up about the impact of lacking self-love, how it shaped her life, and what it took to start building a new one from the ground up. In this episode we chat about: losing yourself in a relations…
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Does your dream home feel out of reach? You’re not alone. With the cost of living on the rise, many people are holding their wallets a little tighter and wondering if their big goals are even realistic. In this episode, Chauncey Marrow shares how she finally built her dream home—even when it felt impossible. Chauncey’s story is a powerful reminder …
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Becoming Her: You Are(n't) Already That Girl
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12:58Are you focusing more on the future than the present? Your past self would be so proud of the person you are today. But have you taken a moment to truly acknowledge that? Or are you skipping past your wins, and caught up in what’s next? In this solo episode, Lauren is here to remind you of something important: you are already enough. You are "that …
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Why is forgiveness so hard? How long will you carry the weight of the past instead of building a brighter future? In this episode, Christine Motley opens up about a powerful realization: she had been holding on to unforgiveness, and now, she's intentionally working to release the past and embrace healing. None of us are perfect. We all fall short. …
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There’s Always Work to Do: You Can(‘t) Rest
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34:47Sometimes the to-do list seems never-ending — clean the house, pick up the kids, work on your side hustle, walk the dog, workout, cook, and so much more. In this episode, Brianna Ford shares how she's been managing the demands on her time. You'll heart about: overperforming for praise and validation, transforming your to-do list, monitoring your en…
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Is it taking longer than expected to recieve what you've been praying for? You may be in a season of waiting, but most importantly, growth. In this solo episode, Lauren shares what she's been learning in this season that's been requiring extra patience. You'll hear about: learning during the messy middle of experiences, the importance of properly m…
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Podcast Summary – I Drank the Kool-Aid, Episode 26: “Kool-Aid: Fear to Fun” In this powerful and soul-stirring episode of I Drank the Kool-Aid, host Heather Mongie sits down with special guest Alan Jensen to unravel the transformative journey from fear to freedom, from stagnancy to movement, from numbness to full-hearted living. Alan doesn’t hold b…
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You Can('t) Break the Cycle of Miscommunication
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31:54It's not always easy to share how you feel with the ones you love most. In this episode, Alayna shares her plan to make communication with her family even better. Alayna's story is a reminder that change doesn't occur through hope alone. Instead, you have to make an active effort to shift your circumstances. The process may be imperfect, but as a p…
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God's Calling: You Can('t) Walk in Your Purpose and Rest
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37:42Do you know your purpose? In this episode, we tackle this question along with the topic of rest as an entrepreneur. This week's guest, Shaunda Gary, reminds us of the importance of faith and obedience as we strive to accomplish our goals. You'll hear about: redefining rest through a spiritual lens, how to define purpose, obedience, patience vs anxi…
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Podcast Title: I Drink the Kool-Aid Episode: 25 – Kool-Aid Fear Host: Heather Mongie Guest: Alan Jensen Summary: What if fear isn’t the enemy—but a guide. In this captivating episode, Heather Mongie sits down with Alan Jensen to unpack the many faces of fear. Why does it show up when it does? What hidden price are we paying when we let it rule us? …
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Something New: You Can('t) Close the Book
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15:41Do you feel like you're going into a new season in life? In this solo episode, Lauren shares about how it's time for something new. The last 10 years between the ages of 24 and 34 have laid a strong foundation for who she is today, but now it's time to build upon it and move into what's next. She shares about: naming the chapters of your life, lett…
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Infertility and IVF: You Can(t) Get Pregnant
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42:451 in 6 women experience infertility according to the World Health Organization. After 5 years of trying to concieve, Angela Gaston decided to try in vitro fertilization (IVF). In this episode, she shares the long, and at times disappointing, journey of creating the family she's always wanted. Angela's story is a reminder not to give up and that the…
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Podcast Summary – I Drink the Kool-Aid, Episode 24: “Kool-Aid:Dating” In this eye-opening episode of I Drink the Kool-Aid, hosts Heather Mongie welcomes guests Beverly Whipple and Amanda Muir for a raw, revelatory deep-dive into the wild world of modern dating. Titled “Kool-Aid Dating,” Episode 24 revisits the ever-evolving landscape of love, this …
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Episode 27: Feminism Hosted by Heather Mongie | Guest: Debi Barmonde In this thought-provoking episode of I Drank the Kool-Aid, host Heather Mongie sits down with writer and speaker Debi Barmonde for a powerful and honest conversation about going beyond feminism—not as a label, but as a journey. Together, they unpack what it means to move beyond th…
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Caregiver: You Can('t) Enjoy Life During Hard Times
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43:31Taking care of family members can be mentally and physically demanding. But while taking care of others, how do you take care of yourself? Dr. Tamara Dias became a caregiver after her father experienced multiple strokes. She talks about relatable experiences as she shares her time and energy with her loved one. This episode is a reminder that you c…
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Episode 24: Kool-Aid: Parenthood Guest: Beverly Whipple | Host: Heather Mongie In this eye-opening and belly-laugh-inducing episode, Heather welcomes Beverly Whipple to stir the parenting pot—and oh, is it boiling! Titled "Kool-Aid Parenthood", this episode serves up some unfiltered truths with a splash of humor and a whole jug of real talk. The du…
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In this solo episode Lauren shares about a new limiting belief that she recently realized she holds. She also discusses the many limiting beliefs that guests have shared in interviews. The stories we tell ourselves can be powerful. It's time to acknowledge the negative stories you tell yourself and reframe them so that you can live life fully. Let'…
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Money Moves: You Can('t) Pay Off Your Debt
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36:29Student debt is annoying and I want it to go away. We're sharing a throwback episode from 2021 as we take this month to reflect on the last few years. Bola Sokunbi of Clever Girl Finance joins the pod in this Tips From an Expert episode to inspire us to take control of our finances. Bola talks about steps to take control of your debt including the …
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The last five years have been a wild ride. Have you looked back to see how far you've come? Alia Rehana joins Lauren on this episode to discuss what they would tell themselves if they could go back to 2019. In this episode we talk about: a different perspective on life's timeline, letting go of control, navigating life's unknowns, our non-linear jo…
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Episode 21 – Alchemy, Transformation, and the Shift to 5D with David Tanner In this enlightening episode of I Drank the Kool-Aid Podcast, host Heather Monji welcomes special guest David Tanner for a deep dive into the mysteries of alchemy, transformation, and the evolution of consciousness. David breaks down the seven steps of alchemy—the ancient p…
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Do you know what peace feels like? Dedicate some time this week to experiencing it. Honestly, it's not always easy to experience states of peace, especially with everything going on in the world. But don't give up on making room for it because it is definitely possible to feel. In this solo episode Lauren was inspired by a song sung by Susan Carol …
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Humans are just complicated plants. Shyanne Johnson realized that the way we nurture our plants can be similar to the way we nurture our relationships. You’re imperfect and you may have had a hard time keeping plants alive before, but that doesn’t mean that’s how it always has to be, and the same goes for your relationships. As a phenomenal woman y…
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What is love and what does it look like as you grow? Charli Williams is exploring new forms of love with her family, romantic relationships, and with herself. Love is complex. Since we’re imperfect we don’t always know how to express or receive it. This episode is a reminder that as you learn new things, experience new stages of life, and become mo…
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Mirror, Mirror: how loving yourself attracts the right partner
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11:45Many people spend years searching for the perfect partner, believing that love is something they have to find—something out there, waiting for them. They swipe through dating apps, chase emotionally unavailable people, or stay in relationships that drain them, all in the hope that one day, love will finally complete them. But you’re someone who has…
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Solo episode! Feeling like it's time for a change? Lauren shares about knowing that it's time to take a leap of faith into whatever is next in her life. It can feel scary to try new things, but through the process, we'll embrace imperfection while remembering that as phenomenal women, we're fully capable of taking on the task. In this episode you'l…
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You never know what tomorrow may bring, and for many people that leads to anxiety. Karina Winn was 38 weeks pregnant, which comes with unknowns big and small, ranging from wondering if her shoes will fit again after pregnancy to who her child will become. With that much uncertainty, how do you move into the unknown confidently? This episode is a re…
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Speaking up for yourself and expressing how you feel can be difficult for some people. It wasn't until Jaquesha Moore's grandmother passed away that she felt like she could really share how she felt with others. If you're working on how to better communicate with the people around you, tune in as we discuss communication in the worksplace, friendsh…
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What does the word "wife" mean to you? As Toria Edmonds-Howell was entering marriage she realized that many people had opinions on what being a wife should mean to her. She decided that instead of accepting other people's definitions and expectations for the term, she would define it for herself. Becoming a wife is an experience that can't be solel…
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Identifying your 'why': the psychology behind health and fitness goals
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13:59At the heart of every successful health journey lies a personal "why." This is the deeper reason that motivates you to strive for better health and fitness. For some, it might be the desire to be active with their children, while for others, it might be reclaiming a sense of self-worth or pursuing a passion. Identifying and staying connected to thi…
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Distraction Fast: You Can('t) Feel Better
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22:01Want to feel better than you've been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing through to finish a big project. After a wild year, by January 2025 she feels better than she has ever felt in her life. This episode is a reminder th…
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Do you miss parts of who you used to be? In a short period of time Ryan Bridges became a mother, wife, and moved 15 hours away from everyone she new. She said, "I couldn't recognize the person I was becoming because I kept trying to hold onto the person I used to be." Through all of the transitioning, she realized she had to get out of this rut, ot…
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5 tips to manage family dynamics this festive season
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17:00The festive season is meant to be a time of joy, connection, and celebration, but let’s be honest —the inevitable family gatherings can sometimes feel more like navigating a minefield than a cosy reunion. In this podcast, we’ll dive into five ways to manage family dynamics this festive season so you can focus on what truly matters: creating memorie…
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Meditation audio: Develop the Mindset of an Entrepreneur
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20:18
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20:18Do you yearn to become a successful entrepreneur? The secret is to develop an Entrepreneur Mindset – one that helps you see opportunities when others see risks, or find ways around obstacles that prevents others succeeding. This mindset is more than just determination; it’s a unique blend of resilience, vision, and adaptability that drives successf…
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Self-sabotage: why we do it and how to break free
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18:53Have you ever felt like you’re standing in your own way? You’ve got a goal – maybe it’s a big career move, a healthier lifestyle, or a fulfilling relationship – yet somehow, you keep stumbling over the same habits, fears, or beliefs that block your path. If so, you’re not alone. This is the experience of self-sabotage, a frustrating but incredibly …
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In this "I Drank The KoolAid" episode. Samantha Parker joins Heather Mongie in diving into the word demure, how it became a trend, and how very much it's like the word "ladylike". They dive into the definition, what it truly means for women and how not to be demure; stepping out of the box and into re-wilding. The book "Women Who Run with Wolves" b…
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Dive into the world of REAL MAGIC with Heather Mongie and Alan Jensen. Alan, a Nuero-Linguistic Programming Master Practitioner in Timeline Therapy and Hypnotherapy and an Instructor of NLP joins Heather in the discussion of NLP; what it is; tapping into the unconscious mind; and how that correlates in magic. They describe how you can incorporate m…
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Heather and Tara talk about the plight of the female narrative "always be nice" to the detriment of themselves and their fellow women; and how to break out of that box. It's okay to be a bitch! It's okay to say no! It's okay to not be a compliant people pleaser.By Heather Mongie
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Dive into the Koolaid of "Be Happy" always. From the songs, the rejection of real emotions, how it's expressed in our culture of expectations, Samantha Parker and Heather Mongie talk about the repucussions and personal experinces. They share anecdotes and remedies to not be happy and get into the emotions. It's okay to have a bad day! Don't be hard…
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I Drank The KoolAid Podcast - EP017 - KoolAid, Cancel Culture, Camilla Hamilton Podcast Summary: I Drank the Kool-Aid, Episode 17 - "Kool-Aid: Cancel Culture" In this enlightening episode of "I Drank the Kool-Aid Podcast," host Heather Mongie engages in a thought-provoking discussion with special guest Camilla Hamilton on the controversial and perv…
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In this episode Heather Mongie welcomes Faith Braveman and Craig Braveman, husband and wife, where they openly share what the Swinging Lifestyle is like and how they got into it. Come explore with Heather how a marriage functions in the "Lifestyle" and their anectodal stories. This will be sure to open your mind, help you understand a culture that …
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In this captivating episode of the "I Drank the Kool-Aid" podcast, host Heather Mongi sits down with the enigmatic Naomi Fox Reina to explore the fascinating intersection of astrology and religion. As they delve into the basics of astrology, listeners are introduced to the mystical world of celestial influences on human life. But the conversation d…
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In this tantalizing episode Heather Mongie dives into the provocative and liberating world of feminine power with guests Beverly Whipple and Amy Monaghan together they explore the profound and often misunderstood connection between our Divinity and our pussy challenging societal taboos and embracing a radical new perspective on Womanhood the true d…
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I Drank The KoolAid Podcast - EP012 - KoolAid Tattoos and Piercings Dive into the world of body art and piercings with Heather Mongie on the "I Drank the Kool-Aid" podcast, where episode 12 takes us on a riveting journey through the realm of tattoos and piercings. Joined by the seasoned veteran Beverly Whipple, and Genial Hall; the trio fearlessly …
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In the latest installment of the "I Drank the Kool-Aid" podcast, host Heather Mongie delves deeper into the intricate world of mean girl behavior alongside guests Dannielle Larkin and Shirlayne Quayle. Building upon the previous discussion, the trio explores the phenomenon of experiencing mean girl dynamics not only in adolescence but also well int…
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KoolAid: Mormonism Title: Unveiling Mormonism: A Journey Beyond the Kool-Aid In Episode 11 of "I Drink the Kool-Aid" podcast, host Heather Mongie invites Dave on an enlightening exploration of a deeply personal journey – leaving the Mormon Church. Titled "Kool-Aid Mormonism," this episode delves into the intricacies of Mormon culture and the profou…
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I Drank The KoolAid Podcast - EP009 - KoolAid DRUGS, mmm kay - Beverly Whipple, Koby Taylor "Step into the world of taboo with 'I Drink the Kool-Aid Podcast' Episode 9: 'Kool-Aid Drugs, mmm-kay?' Host Heather Mongie leads a captivating discussion with guests Beverly Whipple and Koby Taylor, delving fearlessly into the shadows of legal and illegal s…
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Conspiracy Theories, Evan Stowers Hop on, fellow truth-seekers! In this mind-bending episode of "I Drank the Kool-Aid" podcast, host Heather Mongie and guest Evan Stowers dive deep into the murky waters of conspiracy theories. Buckle up for a wild ride as they explore what's real, what's a tall tale, and where the heck these theories even come from…
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I Drank The KoolAid Podcast - EP007 - KoolAid Family Outside The Box In the latest installment of the "I Drink the Kool-Aid" podcast, host Heather Mongie invites guest Jill Mortensen to explore the depths of intuitive parenting, especially in the context of raising a queer child. Through candid conversation and profound insights, Heather and Jill d…
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In Episode 5 of the "I Drank the Kool-Aid Podcast" with the insightful host Heather Mongie, titled "Kool-Aid, the Rat Race," prepare to embark on a refreshing journey of liberation from the daily grind. Joined by guest Tara Wright, the duo delves deep into the entangled maze of the rat race, exploring its suffocating consequences and the elusive pa…
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