Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Lifestyle Optimization Podcasts
How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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A personal finance and investing podcast on money, how it works, how to invest it and how to live without worrying about it. J. David Stein is a former Chief Investment Strategist and money manager. For close to two decades, he has been teaching individuals and institutions how to invest and handle their finances in ways that are simple to understand. More info at moneyfortherestofus.com
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Listen to the podcast for those who make and drink great beer. Every week we talk to professional brewers and industry experts about practical brewing advice, in-depth coverage of brewing trends that matter to you, and tips for getting the most out of your homebrew.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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As one of Canada's youngest retirees at the age of 32, and after becoming mortgage-free at 29, Kornel interviews the top financial experts in Canada to help you optimize your investments, reduce your taxes, and help you accelerate your journey towards financial independence and early retirement. He also shares his own experiences and lessons learned in investing and as an early retiree and member of the FIRE (Financial Independence, Retire Early) movement to help you optimize your finances, ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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High Level Conversations with Haley Bowler-Cooke. All things human optimization, self development, spirituality, success & living a Life by Design. Conversations to Uplift, Inspire and Empower you. Like all of Haley's work this podcast is "transmission style", to actually encode the information and insights being shared. You will be prompted to breathe, reflect and take aligned action, to actually integrate the work, to upgrade your day to day life and achieve and receive all that you desire ...
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Susan Winter: Love Advice for Modern Dating
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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1
Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
408
2k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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The Drop Ship Lifestyle podcast with Anton Kraly is here to serve high-ticket dropshippers looking to increase revenue, automate operations, and become the authority in their niche. This show is published weekly and gives you a behind-the-scenes look into how we're growing our eCommerce stores. Topics discussed include niche selection, market research, web design, supplier approvals, conversion rate optimization, getting traffic and more. Our mission is to empower freedom through entrepreneu ...
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A coffee podcast providing coffee shop owners and leaders, with insights, inspiration, and the tools you need to grow and advance your coffee business or coffee career. We learn from experts both in and outside the coffee industry as they deliver specific, practical, and actionable advice about ownership, optimization, profitability, barista work, employee culture, management, scaling, leadership, personal development, and anything else that will help you achieve success in the coffee shop.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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With 10M+ downloads and thousands of listener meetups worldwide, the TMBA Podcast is the hub for 7 & 8-figure founders who’ve built life-changing businesses while attaining personal freedom. New episodes every Thursday morning.
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On Twitter at @naval.
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The Wirecutter Show is a podcast offering expert advice on everyday products that will make your life better. Each week, co-hosts Christine Cyr Clisset and Caira Blackwell, alongside producer Rosie Guerin, speak with Wirecutter’s best-in-class journalists and other expert guests for actionable advice, surprising life hacks, and delightful product discoveries. From which stand-mixer will last you a lifetime, to the best way to travel with pets, to figuring out if your smart lock is spying on ...
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Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Since 2008, he's been supporting his family with his many on ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Explore the intersection of orthopedics, lifestyle health, and virtual care strategies to optimize patient outcomes and private practice success. Hear from industry experts as we dive into the tools, technologies, and approaches shaping the future of orthopedic care. From proactive and preventative care to surgical optimization, remote patient monitoring, and patient education, we cover how lifestyle health and digital solutions are transforming both patients' lives and orthopedic practices. ...
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1
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
215
Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
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4
Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1541k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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1
Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
2703k
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
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Welcome to The Beth Effect, where career and business, beauty and health optimization, family, lifestyle, and current events converge to inspire impactful change. Hosted by Beth Clifford—a seasoned entrepreneur, mother of three, and wife with over a decade of leadership experience in building businesses, mentoring teams, and driving success in the medical aesthetics industry, this podcast delivers actionable insights and empowering stories. Whether you’re scaling your business, optimizing yo ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improv ...
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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An actionable podcast designed for accounting firm owners and partners. Each episode provides listeners with one-quick actionable lesson or takeaway that will help them scale a systematic firm that improves their lifestyle.
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1
Niche Pursuits Podcast: Find Your Next "Niche" Business Idea!
Spencer Haws: NichePursuits.com
39564
Spencer Haws from NichePursuits.com discusses business ideas that actually work. Learn how to build niche websites, market your website through search engine optimization, and much more. In addition, you'll get interviews with leading internet entrepreneurs that provide insight on: authority sites, flipping sites, using Google Adsense, outsourcing, automation tools, linkbuilding, building a real business, software development, creating iPhone Apps, lifestyle business, small business tips, an ...
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1
Wholesome Fertility Podcast
Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle
6344
The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Combining science, spirituality, and ancient wisdom, fertility acupuncturist Michelle Oravitz speaks solo on a variety of topics as well as with fertility experts worldwide. The information shared on this podcast looks at how fertility can be addressed from multiple perspectives and why it's important to explore the fertility journey from different viewpoints. Topics discussed include infertili ...
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to stay present and engaged with real-life moments. His insights encoura…
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KPHRED Prime Live - What is Imposter SyndromePhred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts.Guests: Deanna Brakefield, Scot Steele, Steve Sarner, Dr Cry…
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3207: Moderate and Selective Frugality by ESI on Intentional Spending and A Balanced Lifestyle
10:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value…
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#814 Growth vs. Optimization — 90% of Growth Comes from 10% of Activities?
39:16
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What happens when you’ve optimized everything… and growth still stalls? In this episode, Dan and Ian break down a powerful distinction most founders miss: the difference between optimization (making your business run smoother) and growth (finding and testing new paths to scale). They unpack insights from Growth Levers by Matt Lerner, a framework th…
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3212: You Won’t Lose All Your Money Investing (If You Take This Advice) by Robert Farrington of The College Investor
11:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Robert Farrington tackles the widespread fear of losing everything in the stock market and explains why that scenario is incredibly rare with the right approach. Backed by historical data…
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3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
13:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Stefanie Bonastia explores the hidden cost of over-identifying with diet culture and fitness, revealing how fear of mediocrity often masks untapped passions and deeper potential. Through …
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1748: The Real Secret to Making Money by Following Your Passion by Chris Guillebeau with Get Rich Slowly on Financial Success
9:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1748: Chris Guillebeau reveals that the real key to earning from your passion lies not in chasing profits, but in creating meaningful solutions for others. With consistent effort, a mindset of …
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2658: 10 Things I Have Learned About Love in a Decade of Marriage by Crystal Karges on Grace, Patience and Mutual Growth
11:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Crystal Karges shares ten deeply personal lessons from her decade-long marriage, revealing how love evolves through adversity, forgiveness, and quiet perseverance. Her reflections offer a…
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Are You Over-Optimizing? | Jesse Cramer | Ep 555
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Effective financial planning resembles both a puzzle and a spider web, where each decision impacts interconnected aspects of one's financial life. Brad is joined by Jesse Cramer and explores the importance of resilience over perfection in financial planning, how minor choices can have significant implications, and the necessity of revisiting one's …
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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…
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Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
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Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world’s le…
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3211: Stranger In A Strange Land by Jacob Lund Fisker on Embracing Frugality Early to Gain Financial Freedom
11:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Jacob Lund Fisker dismantles the traditional life script of debt-fueled consumption and lifelong employment, exposing how it traps individuals in a cycle of dependency. He proposes a radi…
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2657: Restorative Justice in Your Relationship by Keith Wilson on Meaningful Healing and Accountability
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Keith Wilson explores how restorative justice, typically used in the criminal justice system, can bring meaningful healing and accountability to personal relationships after a betrayal. B…
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3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilities with the beauty and wonder that surrounds us. Through simplicity and…
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3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Marc Bilodeau challenges you to imagine the version of yourself five years from now and consider what daily habits today will shape that future. With a focus on consistent, small actions …
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2656: The Power of Choice by Ross Enamait of Ross Training on Discipline, Accountability and Personal Responsibility
10:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Ross Enamait delivers a powerful reminder that we each hold the ability to choose how we respond to life’s challenges, regardless of circumstance. Highlighting discipline, accountability,…
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1747: [Part 2] How To Start A Business With No Money - Here’s Exactly What I’d Do by Steve Chou of MyWifeQuitHerJob
10:00
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1747: Steve Chou breaks down a step-by-step framework for starting a business from scratch, even if you have no capital, no experience, and no concrete idea. By focusing on practical action, bu…
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3210: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on Unconditional Self-Acceptance and Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they’v…
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3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Shelby Forsythia explores how confronting the inevitability of death can awaken us to the urgency and beauty of living. By embracing impermanence, she uncovers a deeper presence, emotiona…
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3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3665: Jacob Lund Fisker challenges conventional wisdom on travel by questioning its true value beyond consumerism and social status. He argues that living abroad and developing useful skills of…
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#414 Exploring The Divine Within Us All w/ Taylor Perkins
1:55:11
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Welcoming Taylor Perkins, a creator who simplifies complex spiritual ideas into understandable concepts. The discussion covers Taylor's spiritual journey, beginning with his orthodox Mormon upbringing, transformative experiences with plant medicines like Ayahuasca, and how these contributed to his self-awareness and spiritual awakening. They discus…
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2655: Dating Advice: Is Taking a Break Ruining Your Chances of Finding the One? by Dr. Diana Kirschner on Path to Lasting Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Dr. Diana Kirschner offers empowering dating advice for women feeling drained by modern dating apps and bad dates, showing how a shift in mindset can reignite your hope and success in lov…
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3209: 4 Red Flags To Watch Out For Before Buying An Annuity by Tania Brown on Protecting Retirement Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: Tania Brown breaks down four major warning signs that can signal an annuity might not be in your best interest, from high-pressure sales tactics to advisors downplaying the risks. This ey…
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1746: [Part 1] How To Start A Business With No Money - Here’s Exactly What I’d Do by Steve Chou of MyWifeQuitHerJob
8:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1746: Steve Chou offers a practical roadmap for aspiring entrepreneurs who feel stuck by lack of money or business experience. By emphasizing the value of learning through content creation, sol…
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3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth
10:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers r…
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3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Sudden blood sugar spikes can leave you feeling foggy, jittery, or drained, and over time, they may contribute to insulin resistance, weight loss struggles, and increased risk of metaboli…
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In this enlightening conversation, Dallas Collis shares his journey from personal struggles to becoming a coach and speaker. He emphasizes the universal quest for happiness and the importance of understanding our stories and attachments. Dallas challenges the notion that pain and suffering are normal, advocating for a simpler, more joyful existence…
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3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships
10:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isol…
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2654: What Your Child Needs to Succeed by Adina Soclof of Parenting Simply on Parent Teaching Opportunities
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Adina Soclof emphasizes that self-control is a foundational skill for children’s long-term success, both academically and socially. Through real-life strategies and age-appropriate dialog…
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3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin
11:08
11:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, leading to serious health risks if untreated. While high-dose oral suppl…
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3208: What If I Don’t Go Back To Work by Craig Stephens of Retire Before Dad on Financial Responsibility and Freedom
14:01
14:01
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14:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: Craig Stephens reflects on the tension between staying self-employed and returning to full-time work, balancing financial responsibility with the desire for autonomy. His honest explorati…
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1745: If Tech Is So Distracting, How Do Slack Employees Stay So Focused by Nir Eyal of Nir And Far
11:53
11:53
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11:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1745: Nir Eyal explores how to use tools like Slack without letting them hijack your time and attention. Learn why internal triggers, not external notifications, are the real source of distract…
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