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Life Is Positive™ Podcasts

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The honest best friend, the big sister you wish you had, the girl who is manifesting her dream life…CiiCii is THAT POSITIVE BITCH. Whether you need help along your spiritual journey, learning to love yourself, breaking negative patterns, or advice about a f*ck boy, you have found the perfect guide. Sometimes we'll cry, most times we'll laugh, but we will always heal. You are meant to be here. Together, let's be the vibe we wish to feel in the world, and heal this shit out.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Power Talks

Life is Positive™

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Visit: https://lifeispositive.com/ Whether you're jumpstarting the morning and looking for inspiration, searching for that midday pick-me-up, or a boost to end your evening, Power Talks has got you covered. This show features some of the most inspiring and motivational quotes from a wide range of people, from pioneers and leaders to artists and innovators. You can access Power Talks every day of the year to help you grow, motivate, and inspire. Each bite-sized episode of the show is dedicate ...
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Welcome to Deek Parassini's Life is All Positive Podcast. Deek Parassini a Positive Influencer or some call him the "Healer of the Mind" who is in a Mission to Make Positivity Free for All. Here you'll find a mix of his Q and A Sessions, Speeches & Talks on Positivity.
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Positively Pro-Life! is an upbeat program which celebrates the inherent value and dignity of human life. Through inspirational segments, legislative updates, and compelling interviews, Positively Pro-Life! provides an engaging weekly update on issues which affect the most vulnerable among us.
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Practical Positivity

Sophie Cliff

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Positively 365 is a podcast to bring more positivity to your life. Join Joseph Wadas as he brings hope, motivation, and inspiration to life’s daily challenges. You can choose to live your best life, beginning today, every day! Support this podcast: https://podcasters.spotify.com/pod/show/positively365/support
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The Good, the Bad, and the Reality – Your Source of Strength, Hope, and Support. Diagnosed with Parkinson’s in 2010 at age 40, Bryce Perry has spent over 15 years navigating the daily challenges, unexpected changes, and surprising lessons that come with living with a progressive disease. Through it all, he’s found purpose, perspective — and plenty of humor. Living with Parkinson’s is a real, raw, and often surprisingly funny podcast that explores what life is truly like with Parkinson’s. Whe ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The Positive Psychology People

The Positive Psychology People

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Regular podcasts from "The Positive Psychology People". A group of like-minded individuals who practice Positive Psychology. This is a branch of psychology that is concerned with the science of being able to live your best life.
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Positive Philter Podcast

Philip Wilkerson

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Positive Philter is a podcast about how to infuse positive thinking into everyday life. Topics range from interpersonal relationships, goal setting, positive self-talk, and spreading positivity. The creator of the podcast is Philip Wilkerson who also created the #illphilawards. The goal is to use social media and technology as a means to spread a message of hope and to influence the world for change one person at a time.
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Think Fast Talk Smart: Communication Techniques

Matt Abrahams, Think Fast Talk Smart

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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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Positive Proof

Parmis Najmi

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Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring th ...
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Chink Positive

Chinkee Tan and Podcast Network Asia

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The Chink Positive podcast aims to help you become financially wealthy and debt-free by teaching you how to save, budget, get out of debt and invest.This podcast is hosted by motivational speaker, wealth coach and best-selling author Chinkee Tan - powered by Podcast Network Asia. Hosted on Acast. See acast.com/privacy for more information.
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TPR! A series to help you understand & uncover more of the spiritual world that is all around you. Truth, Repentance, Salvation, Scripture, Peace, Love, God’s Word, YAH’s Word, Faith, Torah, Gospel, Bible, Cepher, Psalms, Proverbs, Life, Lifestyle, Inspiration, Interviews, Hebrew, Gematria, Audiobooks, Movie Breakdowns & more! All Praise & Glory to The Most High Hosted by Ryan Wilson Cepher: www.cepher.net https://linktr.ee/wilsonryan__
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Seek Sustainable Japan

jjwalsh / InboundAmbassador

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Seek Sustainable Japan is a positive view of sustainable Japan through discussions with "Good People Doing Great Things" as a way to share ideas worth preserving and building on. Everything from community building to Japanese culture, art, crafts, trades, reuse & renovation, farming, entrepreneurship, sustainable business & products, events, organizations, travel & traditions. All of the guests on the show are creating a more sustainable Japan [i.e. better people-planet-profits balance] thro ...
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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soul.

mindbodysoulbyM

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this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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I have struggled with finding my own purpose and keeping my faith high. In Kidd's Room we will be talking about many different topics to see how we can discover our own path in life! Tap in this is a space to be open and positive.LinkTree: https://linktr.ee/thtkidd
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Real Positive

Cameron Young

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This show is about what it means to be a happy person vs being a positive person in life. This is something I have struggled with my whole life and I am breaking down my life story and touching on a multitude of news around the world.
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Welcome to Affirmation Love, a podcast for your daily affirmations, inspiration, and mindfulness. This mellow space is dedicated to cultivating self-love, confidence, and a growth mindset through the power of positive affirmations. Elevate healing with each episode, offering you a calming moment for stress relief, self-reflection, and inner peace. I invite you to join me on this journey toward a more uplifting and empowered existence. May the morning affirmations shared here encourage you to ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cookingwithpositivity/subscribe Cooking with positivity is the love child of Zykia McCoy. This podcast lives and thrives on the mindset of having a positive mindset will lead you to success. Not only in your business, love life but also in your everyday decision making. Although two black female bosses are the host; Cooking with positivity is a podcast for every one. Monday through Friday you can tune in and get a daily fix. Wh
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Hart to Heart

Michelle Hartzman

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Hosted by Multiple 6-figure business owner and consistent business building guru Michelle Hartzman. "Hart to Heart" is a podcast for the woman who is ready to do business her way. She desires consistent income, massive impact and a business that funds her life and her wildest dreams. Through business strategy, mindset, inner work, and owning yourself completely. Michelle helps women to achieve their huge goals, business and life dreams and truly become limitless. This is a must listen for th ...
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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

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I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: ...
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The Positivity Hour

Darshaun Smith

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Welcome to The Positivity Hour hosted by Darshaun Smith. Episodes are posted on Sundays at 12:00 noon (CST). In this podcast, you can expect to hear conversations on the world, interviews with experts in their fields and more! The Positivity Hour podcast helps viewers and listeners leave looking at social issues, money, relationships, power dynamics and more with a positive view point with solutions to fix problems today!! ( Biz Email: [email protected]) VISIT MY WEBSITE ...
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Welcome to Positioned, the podcast dedicated to helping women position themselves for success in life, love, and business. Our host, Kimberly Knight, is a certified coach, business consultant, educator, author, and speaker who has dedicated her life to helping women achieve their goals. Each week, Kimberly will dive into the issues that women face on their journey toward success. From relationships to parenting, work-life balance to entrepreneurship, financial security to personal growth, we ...
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Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
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Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Agile Positive

Vinod Narayan

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Agile Positive is hosted by Vinod Narayan, an Agile Practitioner and Scrum Master. The podcast is more about exploring the possibilities of using Agile thinking in teams, life, personal life and even families.
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Standing Apart is key not just in business, but in life. Join Nigel Ridpath as he explores why being different is so important for companies in a crowded field. And why so many get it wrong. WARNING: may contain bluntness which may apply to YOU!
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There is so much GOOD in this world. This podcast is PROOF. The people in these audio recordings genuinely care about their community. The stories they share will make your day. Your week. Your year. As a vehicle to power the overall Spread The Positive brand, this podcast highlights: – Notable individuals who exhibit positive and optimistic outlooks on life – Community outreach efforts that are WORKING – Businesses/Organizations that are doing things right in business and within the communi ...
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Good Thinking: Positive Affirmations Episode 239: My Life, Is Just Beginning Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 & 06-09-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day…
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In today's 7 Good Minutes: Extra segment, we explore how self-acceptance becomes the foundation for all healthy relationships. Clyde reflects on how the way we treat ourselves directly influences every interaction we have with others. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, con…
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Positive affirmations are a powerful way to create a mindful reset, especially in the midst of life’s challenges. These daily affirmations offer a gentle space for self-love, gratitude, and stress relief, helping you pause, breathe, and realign with your inner peace. Let these uplifting words encourage your personal growth and guide you through som…
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GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days - Watch the YouTube video version of this podcast at https://youtu.be/vfY-ESuvfqE Ready to attract more money and unlock unlimited wealth? In this video, I’ll guide you through 15 powerful money affirmations designed to reprogram your subconscious a…
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Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores practical ways to develop a kinder relationship with yourself, embrace your worth, and transform your inner dialogue from criticism to compassion. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part …
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This episode will change both how you see your life – and how you live it. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard. Today, Mel sits down with Judge Fra…
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joy…
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Daily Boost Podcast Show Notes Goal-Setting Method That Keeps You Average June 23, 2025 | Episode - 5121 Host: Scott Smith Episode Description I’m about to make some people mad today, especially if you’re a brand-new certified life coach. We’re diving into why SMART goals might be keeping you average instead of pushing you toward greatness. I belie…
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IN TODAY'S PODCAST, DARSHAUN TALKS ABOUT HIS STORY OF HITTING ROCK BOTTOM RECENTLY AND HOW HE WAS ABLE TO FIND A WAY OUT. I DON'T WANT TO RUIN THE SURPISE BUT, IT IS POSSIBLE AND AS HE SAID, TODAY IS THE BEST DAY OF MY LIFE! WHAT A TIME TO BE ALIVE FOLKS, LET'S MAKE OUR LIVES BETTER AND GET THIS BREAD! TIMESTAMPS: 0:00 INTRO 0:49 WELCOME (THANKS FO…
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In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "In the landscape of life, obstacles are not walls that stop you, but bridges that lead you to your most authentic self." Join me as we explore how challenges are not roadblocks, but transformative opportunities for personal growth and self-discovery. We'll di…
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This episode is a replay from The Existential Stoic library. Enjoy! Are you curious about Stoicism? Do you want to be a better person? Do you want to live a happy life? In this episode, Danny and Randy discuss Stoicism and how to practice it in daily life. Link to list used in this episode: 9 Stoic Practices That Will Help You Thrive In The Madness…
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We’ve all met both types—the person who walks in and lights up the room… and the one who walks in and drains the battery like a dozen open apps on an old iPhone. Don’t be the second one. Being a beacon doesn’t mean you have to be perfect or have it all figured out. It just means you bring a little hope, a little encouragement, a little something po…
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Discover how to transform life's setbacks into powerful learning experiences that fuel your personal growth. This episode provides a compassionate and practical roadmap for turning challenges into opportunities, helping you develop resilience and a transformative mindset. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-…
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In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the essence of life itself." This thought invites us to explore the profound wisdom that lies in embracing stillness amidst our busy lives. Join us as we uncover how moments of quiet reflection can lead to clarity, pea…
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Send us a text From dump trucks to due dates, business strategies to state politics, the latest Light Tickle episode delivers authentic conversation that will have you nodding along and occasionally cringing (in the best way). Devin kicks things off with tales from her new life as a dump truck driver, including a hilariously mortifying moment at a …
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In this episode, we delve into the transformative power of mindful living. Discover how embracing mindfulness can enhance your daily experiences and lead to a deeper sense of peace and joy. Join us as we explore practical ways to cultivate mindfulness in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 …
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In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "What you see in your mind today becomes the blueprint for tomorrow's reality" – exploring the transformative power of visualization and how your imagination can be the most powerful tool in creating the life you truly desire. Join us as we unpack the science …
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This episode is a replay from The Existential Stoic library. Enjoy! Do you want more out of life? Do you know what you want, what matters to you? In this episode, Danny and Randy discuss why we should examine how bad we want what we want. Listen now and start going after what you want. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do y…
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Positive affirmations are a powerful way to create a mindful reset, especially in the midst of life’s challenges. These daily affirmations offer a gentle space for self-love, gratitude, and stress relief, helping you pause, breathe, and realign with your inner peace. Let these uplifting words encourage your personal growth and guide you through som…
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Good Thinking: Positive Affirmations Episode 244: My Potential To Succeed, Is Infinite Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day On…
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Discover the transformative power of visualization and learn how to turn your mental images into tangible reality. This episode reveals the science and strategy behind creating the life you've always imagined. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 Fo…
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Daily Boost Podcast Show Notes Raw Coaching Insights From Early Morning Warriors June 23, 2025 | Episode - 5120 Host: Scott Smith Episode Description Scott gets real about missing his first podcast in years (hey, it happens!) and dives into the powerful conclusions from his Face Your Passion coaching calls. These aren’t your typical motivational pl…
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The Universe isn't limited, but your beliefs are. It's time to GET MORE. Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integration JOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-power GET YOU…
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The journey to mental freedom continues. In Part 2, author and coach Bruce Colbert unpacks the six-step process to overcome negative thought patterns for good. We also explore the often-overlooked connection between your physical health and your thought life. Heart Intelligence isn’t just theory. It’s a practical, biblical pathway to renewed thinki…
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In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "The tightest grip is often on the things that hurt us most; true strength lies in opening your hand and allowing peace to enter." Join us as we explore the transformative power of letting go, uncovering how releasing emotional burdens can unlock personal grow…
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With more than 406 million subscribers, Jimmy Donaldson- better known as Mr.Beast- has become the most successful YouTuber by doing outrageous acts of generosity. The fact that Mr.Beast’s strategy of using video revenue, sponsorship and collaboration to fund lifechanging projects around the world is an inspiration to any of us trying to go above an…
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Positive affirmations are a powerful way to create a mindful reset, especially in the midst of life’s challenges. These daily affirmations offer a gentle space for self-love, gratitude, and stress relief, helping you pause, breathe, and realign with your inner peace. Let these uplifting words encourage your personal growth and guide you through som…
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Send Bryce a text Missing a dose of your Parkinson’s meds can mess up your entire day—stiffness, tremors, brain fog, the works. Bryce knows the struggle firsthand. In this episode, he shares the dead-simple tool that changed his life and helps him take his meds on time, every time. Say goodbye to swiping away phone alarms and sticky notes that no l…
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Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/uSumgUsKnj0 Start your day with power and purpose. These morning affirmations will help you manifest a positive mindset, raise your vibration, and open the door …
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Send Bryce a text Ever wonder what it’s really like to live a full day with Parkinson’s? In this brutally honest and surprisingly uplifting episode, Bryce shares his entire daily routine—from those first stiff, slow steps in the morning to the wind-down rituals at night. He pulls back the curtain on what works (hello magnesium spray!), what still f…
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Send Bryce a text Some days I can speak on stage in front of hundreds—and others, I forget why I walked into the kitchen. In this honest episode, I’m opening up about the part of Parkinson’s that doesn’t get enough attention: cognition. From brain fog to memory lapses to that awkward moment when I left my keys in the fridge—this episode is packed w…
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How can you get motivated? Positive psychology has some great teachings in this area to help us find our motivation and reach our goals. Kim and Nancy of The Wisdom Coalition, break down the teachings and give you some useful tools to create an attitude that is unstoppable. Whatever you have your eye set on, we can help you reach it!…
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Discover the transformative power of letting go and how releasing past pain can unlock your true potential. This episode offers practical insights into emotional freedom and personal growth. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquirie…
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Send us a text Transportation insecurity sounds like a cold, technical term—until you realize it's the difference between keeping a job and unemployment, accessing healthcare or suffering without it. While we readily understand food banks and homeless shelters, the critical nature of reliable transportation often goes unrecognized. Steve Landau, pr…
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If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. …
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Daily Boost Podcast Show Notes More Is on the Other Side of Less June 19, 2025 | Episode 5119 Host: Scott Smith Episode Description Fresh off a Face Your Passion coaching call, Scott brings that fired-up energy straight to you in this spontaneous episode. He dives into the simple truth that stops most people from achieving what they want: they don’…
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💔 Lugi sa negosyo? Na-scam? Nawalan ng tiwala sa sarili? This real talk episode with Chinkee Tan is for you. Minsan, hindi lang pera ang nawala pati kumpiyansa, lakas ng loob, at pangarap. Pero kaibigan, hindi ito ang ending mo. In this vulnerable and motivational coaching session, Chinkee opens up about the quiet pain of financial loss and shares …
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Positive affirmations are a powerful way to create a mindful reset, especially in the midst of life’s challenges. These daily affirmations offer a gentle space for self-love, gratitude, and stress relief, helping you pause, breathe, and realign with your inner peace. Let these uplifting words encourage your personal growth and guide you through som…
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In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Gratitude turns what we have into enough and more." Join us as we explore how embracing gratitude can transform your perspective, deepen your connections, and bring more joy into your daily life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Ne…
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[] When positive psychology first arrived on the scene its mission statement was to help the average person move beyond ‘getting by’ and support them to actually flourish. But 25 years later, if my work as a Positive Psychology Coach is anything to go by, more and more people are seeking out positive psychology as a solution to their ongoing low (a…
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Good Thinking: Positive Affirmations Episode 243: My Path Is Set, Towards Greatness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One A…
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Join Trent Denson on this special “Revisit” episode of the Spread The Positive Podcast as he catches up with Patrice Callahan Turek—entrepreneur, coach, and longtime STP champion. Patrice is the powerhouse Owner & CEO of ALL INtensive Training, where she’s helped hundreds crush their fitness goals. She’s also launched into the health-and-wellness w…
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Discover the life-changing benefits of gratitude journaling. Learn how this simple practice can boost your mental health, strengthen relationships, and bring more joy into your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or col…
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