Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Life Optimization Podcasts
Inspirational conversations with extraordinary people. Hosted by entrepreneur and personal development advocate, Nate Haber, this self-improvement podcast explores strategies and philosophies that help people elevate their lives mentally, emotionally, physically and financially.
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Have you ever wondered what it takes to be an exceptional leader? Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations. Optimal Conversations - Real People, Real Conversations.
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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1
Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
307
2k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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This is Optimal You, a podcast that helps empower individuals to live their optimal life.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Serial Entrepreneur Damon Rawls shares strategies to optimize your business and life. Join him and his friends each week as they cover topics to make your business and life better. Life is good just optimize it!
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Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1291k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Tips and tricks for living your optimal life your way. No magic bullets. No rubbish. Just quick tips you can try right now to make your life more happier, more successful and optimised.
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Living the good life
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The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
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Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
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Zen Success is a podcast hosted by Charissa Sims, an entrepreneur, corporate consultant, best selling author, meditation teacher and healer who has found her own Zen Success.This show is for entrepreneurs, business owners and anyone who struggles with stress, balance or burnout and simply feels discouraged. The mission of Zen Success is to inspire millions to live their best lives in the areas of health, relationships, parenting, creativity and wealth. Find your unique "Zen Success" as an em ...
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At StaySmilinLife we guide you on how to unlock the best version of yourself, achieve your goals & dreams, and experience more happiness. =) Check out more at StaySmilinLife.com
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
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Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, ...
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Health-fitness, Life hacks, Philosophy, Nuance, Conspiracy.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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**Optimize My Life Live Talk Radio** is more than just a podcast—it’s a movement dedicated to empowering individuals with fresh perspectives, practical strategies, and real conversations about life’s challenges and successes. Our show dives into a variety of topics, including **personal growth, neurodiversity, mental well-being, productivity, faith, travel, and health**, all with the goal of helping you create a fulfilling and balanced life. We bring together experts, thought leaders, and ev ...
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New Life Christian Center, Turlock Ca
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How can we live well together? What gives life purpose? How do technology, education, faith, capitalism, work, family change the way we live? Is another life possible? Plough editor Joy Marie Clarkson digs deeper into perspectives from a wide variety of writers and thinkers appearing in the pages of Plough.
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Jonathon Smith studies neurobiology at the University of Texas System. Learn Proven Techniques researched by professionals to optimize your relationships, career, health, finances, and life. Support this podcast: https://podcasters.spotify.com/pod/show/jonathon-r-smith/support
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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We are going to discuss topics on marriage, mom life, Faith, relationships, friendships, kids, self enlightenment, growth... All from my unique perspective.
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The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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Thousand Mile Hug is a best friends podcast where two real-life best friends Josh Heinlein (Austin, TX) and Joey Chance (Denver, CO) talk long distance over the interwebs on things they usually gab about on their routine Saturday afternoon phone calls. Each week, they pick a topic to base the episode around and bring up stories from their lives that tangent into other wacky scenarios they have wound up in over the years. Feel safe in the boy’s arms as we invite you to “get in here!” for a we ...
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This podcast is for aspiring entrepreneurs and technologists as well as those that want to become a designer and implementors of great software solutions. That includes solving problems through technology. We look at the whole skill set that makes a great developer. This includes tech skills, business and entrepreneurial skills, and life-hacking, so you have the time to get the job done while still enjoying life.
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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1
Live HAPPIER Longer Podcast
Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
2181
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks
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487. Sandra Silverman :: Helping Women Overcome and Avoid Toxic Relationships
38:24
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Sandra Silverman is an author, speaker, and health & wellness advocate who wrote the book, "From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth." She also hosts the YouTube show "Party's Over" -- a show for women who wake up one day and realize that youth, marriage, and the perfect skin don't come with a refund policy. Learn more…
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3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings
10:24
10:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3871: Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and…
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Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual CoachCheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocksand breakthrough to their true calling through her customized programs.She is a spiritual …
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A Guide for Women to Achieve Health SpanBy HER
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3255: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management
12:19
12:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your …
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1
3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom
9:00
9:00
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we’ve learned, the tools we’ve collected,…
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2865: [Part 1] How to Get off the Emotional Roller Coaster and Date from a Centered Place by Melissa Josue of Melissa the Love Coach
6:34
6:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Melissa Josue explores the emotional highs and lows that often accompany modern dating and reveals how attachment to specific outcomes can leave us feeling anxious and out of control. By …
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1929: How to Escape a Workplace Productivity Rut by Laura Stack of The Productivity Pro on Breaking Work Stagnation
7:47
7:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1929: Laura Stack offers practical strategies for escaping the trap of "good enough" performance at work, reminding us that even the most disciplined routines can slide into stagnation. By addr…
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3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset
11:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits …
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2864: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World by Kylee Lessard
11:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Kylee Lessard shares transformative insights from the Inner MBA program at NYU, offering practical tools to regulate emotions and shift from stress to presence in daily life. By exploring…
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3254: What Should I Invest In by Chris Reining on Financial Decision-Making
10:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Chris Reining lays out a clear path for young professionals like Henry who’ve built a solid financial foundation and are now asking, “What’s next?” By narrowing the overwhelming list of i…
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1928: I Funded Our Wedding Through Freelance Writing by Leah Manderson with Budgets Are Sexy on Client-Based Income
6:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1928: Leah Manderson shares how she transformed her writing skills into a thriving freelance business to help fund her dream wedding. By targeting women-owned businesses with generous, value-fi…
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2863: Feeling Unloved: "You Don't Love Me, Nobody Loves Me" by Vironika Tugaleva on Self Worth
8:27
8:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Vironika explores how our feelings of being unloved often stem not from others' actions, but from deep, unresolved inner wounds and self-rejection. Her powerful story traces the journey f…
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3872: When Adventure Calls by Kat Medina on Embracing the Unknown
8:54
8:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving for adventure once led her to believe purpose could only be found abroad, but a mindset shift helped her rediscover that same sense of awe and clarity in…
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3253: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths
13:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Rachel Trotta unpacks decades of diet trends to reveal why the fat vs. sugar debate is more complex than it seems. Backed by evolving science, she argues that sugar, not fat, may be the r…
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Tess Booker & Ariel GriglonIn this deeply compassionate episode, Tess is joined by holistic healing coach Ariel Griglin to talk about the journey from complexity to clarity — especially in the world of neurodivergence, metabolic health, and emotional wellness.Ariel shares how her life transformed after stepping away from high-performance pressure a…
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Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports long-term vitality. In this Healing Steps to Wellness episode, Dr. J and Mei unpack how movement, daily habits, and whole-person health choices can prevent chronic disease, improve circulation, support skin and…
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From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
1:11:07
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In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies for habit change, discusses individual differences in preferences for…
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1927: When You Should Give Away Your Services For Free AND 4 Different Types of Entrepreneurs by Chalene Johnson
8:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1927: Chalene Johnson explores the emotional dilemma of offering your services for free and why doing so often undermines the recipient's commitment and results. She also breaks down four entre…
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3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition
9:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sl…
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2862: How to Create a Chore and Reward System for Kids by Andy Hill of Marriage, Kids and Money on Habit Formation
7:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Andy Hill shares a practical, age-appropriate system for teaching kids responsibility and money management through a mix of unpaid family chores and paid "money chores." By combining a si…
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#575 Think Young. Move Often. Eat Well. - Featuring Stephen Matakovich
25:50
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Stephen Matakovich, better known as "Tako" in the Senior Softball circuit, grew up just outside Pittsburgh as a proud Pitt fan and someone who still builds his daily life around staying active. He was a die-hard baseball player growing up, dreaming of playing in the big leagues and winning the state championship in high school. He also enjoyed foot…
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This year, don’t make promises. Make progress.In this empowering episode of Healthy Living, Happy Midlife, Denise Stegall, The Menopause Mentor, shares why traditional New Year’s resolutions don’t work, and what to do instead.Discover how one small, intentional habit can transform your energy, mindset, and metabolism in midlife. Denise shares her o…
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486. Scott Alldridge :: Cybersecurity Threats and CMMC
29:48
29:48
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Scott Alldridge is a cybersecurity expert and founder of the IT Process Institute who authored the book, "Visible OPS Cybersecurity: Enhancing Your Cybersecurity Posture with Practical Guidance." Learn more at https://scottalldridge.com Text "SECURE26" to 541-359-1269 to receive free materials/vulnerabilty scans from Scott and his team…
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547. Healing Generational Trauma with Emunah Love
55:12
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Ever feel like you're fighting battles that aren't truly yours? You probably are. Emunah Love just explained in Get Yourself Optimized that most of us carry cellular imprints from ancestors, past lives, and childhood trauma that create invisible ceilings—and we don't even know they're there. Traditional therapy helps you manage these patterns. Emun…
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