Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Life In Isolation Podcasts

show episodes
 
Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Honoring Angela Davis’ definition of the word radical – that “grasping at the root” – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using cr ...
  continue reading
 
Artwork
 
Eating in Isolation is a talk show about mental health and the food industry. Food-industry veteran Sue S. Chan and Psychotherapist Sara Solomon sit down with each other, chefs and industry luminaries for personal and vulnerable conversations about mental health, and the way their experiences and struggles have shaped their careers, relationships and lives. A Care of Chan Production. New episodes out every Tuesday. Support this podcast: https://podcasters.spotify.com/pod/show/eatinginisolati ...
  continue reading
 
Feeling disconnected? Struggling to find your place in a world that often feels isolating? You're not alone. "Isolation Nation | Work, Life And Loneliness" explores the growing epidemic of loneliness and its impact on our work, relationships, and overall well-being. Through intimate conversations with individuals facing similar challenges, we delve into the complexities of modern life and seek ways to build meaningful connections in a fragmented world. Join us as we discuss: * The hidden tol ...
  continue reading
 
Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
  continue reading
 
Artwork

1
Sensitively Flourishin Podcast

Anniecea’s Flourishing Dreams(AFD)

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Anniecea’s Flourishing Dreams presents Sensitively Flourishing with your host Yasmin. Have you ever been called sensitive, a crybaby, thin-skinned, etc? Guess what me too! Sensitively Flourishing is a safe space for like-minded individuals to discuss and learn ways to flourish in life while embracing our sensitivity. Listen to every Friday for tips and tools to embrace and incorporate your sensitivity as you flourish through life. For all updates follow us on Instagram @sensitivelyflourishin ...
  continue reading
 
Welcome to Purpose, Style, Fun & Joy Podcast where life meets meaning, laughter and Light! We dive into inspiring conversations with people who navigate life with intention, celebrate style, embrace fun, and spread joy! From unexpected stories and playful detours to life lessons, healing transformation, personal break throughs and transformative solutions, we explore the moments and lifestyle that shape us. Whether you're seeking inspiration, an idea, a laugh or a spark of joy, Purpose, Styl ...
  continue reading
 
Artwork

1
Pneu Pneuma Godcast

Pneu Pneuma Godcast

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Visit us at: www.pneupneuma.com PayPal: [email protected] (Outside U.S. or inside) Cashapp: $PneuPneuma (U.S. only) The Urban Voice of Christian podcasts! Hosted by Norman Brown aka @normtheprofessor (Instagram) and based in Baltimore, Maryland. We discuss tough, trending topics from a biblical view, without being "religious", using interviews and discussions to help you discover how to tap into your true identity in Christ. Follow me @normtheprofessor and @PneuPneuma on Instagram Subsc ...
  continue reading
 
Artwork

1
Not In Isolation: Voices of Youth

Not in Isolation: Voices of Youth

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Not in Isolation: Voices of Youth elevates the voices of young people directly impacted by incarceration and solitary confinement, as co-creators, co-hosts and guests. Not in Isolation examines how our history and our legal systems combine to harm youth, with shocking disparities for youth of color and LGBTQI youth. We’ll look at how the punishment paradigm in these systems tears at the fabric of our families and communities. Join hosts Ronnie Villeda and Swey Pineda for in-depth dialogues f ...
  continue reading
 
Life as a single mom in recovery isn’t easy—but you don’t have to walk it alone. Do you feel invisible sometimes, like no one really sees the real you? Are you exhausted from holding it all together for everyone else while your own heart feels heavy and worn? Have you ever questioned if God could still use you, or if peace and joy are even possible after all you’ve been through? You’re not alone, mama. I see your struggle, your courage, and your longing for something more. I know the pain of ...
  continue reading
 
Artwork

1
Finding Sanctuary

HSH Initiative

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
  continue reading
 
Artwork

1
The Conscious Couples Podcast

Alan Lazaros and Emilia Smith

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global ...
  continue reading
 
Old Ladies Know Stuff –– They really do! And we are here to teach you all-the-things! If the secret to a life-well-lived comes through godly mentors, then let's listen together to world changers who are impacting our world with their message!No matter your age or stage of life please come LAUGH with us, CRY with us, CELEBRATE with us while learning insights from women who've walked the path ahead of you. In this fun and engaging show join Rhonda and friends offer: practical help- real storie ...
  continue reading
 
Artwork
 
Professional adult voice actress and sex expert, Lewd Lexi answers your questions about sex, relationships, the adult industry, and how you can enhance your sex life in ways you never imagined possible.
  continue reading
 
Welcome to United Voice of Zion Church Kingdom Living Podcast. Join us for a weekly Teachings on the Word of God! Join us in House every Sunday and Wednesday at Malden Missouri! Join us on Facebook for weekly updates. https://www.facebook.com/share/16VNLWB67m/ Have a great week and the Best is Yet to Come!
  continue reading
 
Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
  continue reading
 
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
  continue reading
 
Artwork

451
CountryWide

RTÉ Radio 1

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily
 
The CountryWide team feature the events, people and happenings that bring colour and life to communities, towns and villages across Ireland. Listen live Saturdays at 8am on RTÉ Radio 1.
  continue reading
 
Artwork

1
Getting Better with Jonathan Van Ness

Sony Music Entertainment / Jonathan Van Ness

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
  continue reading
 
Welcome to Fempire Rising, her Future, her voice, the podcast where women in business rise, lead and redefine success on their own terms. I'm Trudy Heins, and I'm the CEO of Fempire. I'm an entrepreneur and a business coach, and I believe when one woman rises, we all rise. Each week we'll dive into real conversations about business, leadership, money and mindset, the highs, the lows, and everything In between, you'll hear stories of women who've turned their fire into focus, their fear into ...
  continue reading
 
Artwork

1
Allowed

Caneel Joyce

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
It's not what you do that matters, it's how you show up. By being purposeful in how you live and lead, you deeply influence your success. Allowed, with Dr. Caneel Joyce, offers practical coaching lessons and insightful conversations to empower you to lead intentionally. Learn to live fully-engaged, push boundaries, and be seen and heard as the leader you are. Caneel will help you grow further, faster. Each week's episode encourages you to grow in self-awareness, purpose, intention, and prese ...
  continue reading
 
Artwork

1
Quarter Life Hack

The Nic Brothers

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
A podcast curated for millennials by millennials. Quarter Life can be tough. We feel you, cause we are going through it, just like you. And just like everyone of us, we all have stories, stories worth sharing, stories worth learning. This is where this podcast comes in. A platform to share stories that will empower and hack your Quarter Life journey. Please follow us on Instagram @quarterlifehack for updates on the podcast and more hacks to your Quarter Life Journey. This podcast is proudly ...
  continue reading
 
Artwork

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
  continue reading
 
IN ISOLATION MONOLOGUES is a suite of Audio Dramas with Soundscape and Music, recounting the life stories of four British octogenarian women from very different backgrounds. Each monologue explores LGBT experiences, as well as women’s relationships to men and wider society. Frank and unflinching, In Isolation discusses love, sex, sexuality and gender in a way that both challenges and affirms.
  continue reading
 
Artwork
 
***TOP 5% Global Podcast*** Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies - ...
  continue reading
 
Artwork

1
Entrepreneur Addict

Matthew Tompkins & Lance Pendleton

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Entrepreneurs don't burn out because they're weak. They burn out because they try to do everything alone. Entrepreneur Addict is the truth-telling, no-BS podcast for business owners who are tired of pretending they're fine while juggling stress, shame, anxiety, and the relentless pressure to "hustle harder." Hosted by Matthew Tompkins and Lance Pendleton—two entrepreneurs who have lived the chaos, the addiction to work, the mental health battles, and the identity crises that come with buildi ...
  continue reading
 
Are you ready to take your living space to the next level? It's time to start designing for every stage of life, focusing on aging in place, multigenerational living, and tech tools that will improve your independence and freedom. Luckily, Lisa and Addie are here to guide you through the process. Their mission is to help you create a welcoming, functional, and beautiful home - no matter what stage of life you're in. Whether you're a senior looking to age in place or move into a senior living ...
  continue reading
 
Artwork

1
Pod Therapy

PodTherapy

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
  continue reading
 
Feeling stifled by the corporate grind? Yearning for the freedom and flexibility of being your own boss? "The Isolated Innovator | Solo Business And Life" is your guide to navigating the exciting world of solo entrepreneurship. Join us as we delve into the triumphs and challenges faced by independent innovators across diverse industries. Discover actionable strategies for building a thriving business from scratch, mastering remote work dynamics, and cultivating a fulfilling life outside the ...
  continue reading
 
Artwork

1
For Those Who Care

RuthAnn Batchelder

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to “For Those Who Care”. Hosted by RuthAnn, who spent 25 years caring for her husband, Lance, a disabled U.S. Navy Veteran living with two rare blood cancers and early onset dementia, this podcast was created for caregivers and those who support them. Gain valuable insights and a deeper understanding of the caregiver’s life through honest conversations, personal stories, and interviews with caregivers and experts. RuthAnn and her guests explore the challenges, joys, and often overloo ...
  continue reading
 
Artwork

1
Exposing Isolation

Rebecca E. Webber

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Exposing Isolation is a very personal art project, made necessary by my many health conditions which keep me housebound. This has been my state since 2015 and while there is no end in sight, there has been some profound meaning and insight gained along the way.
  continue reading
 
Tired of textbooks and grammar drills? This is the Czech podcast for thoughtful adults who want to speak real Czech… the kind you actually hear in daily life. Listen to episodes in slow Czech with authentic stories and conversations that help you immerse through comprehensible input, just like in our Immersion Program. Or join English episodes on mindset and confidence, guiding you to finally use Czech naturally and fearlessly. Since 2016, we’ve helped thousands of learners move from studyin ...
  continue reading
 
Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation ...
  continue reading
 
A day in the life about what it’s like to have Borderline Personality Disorder. Allie goes over all things BPD. Listen to Undeniably Borderline on Spotify! Need to get in touch? Instagram: @undeniablyborderline
  continue reading
 
Artwork

1
Single Sisters

Single Sisters

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Join Jo and Caz, two hardworking, fun-loving Aussie sisters approaching the middle chapters of life as singles. It is their hope that by offering a glimpse into their own lives, a tapestry of funny, serious and sad experiences, they will provide listeners, who are perhaps travelling the same road with some personal insights, guidance or advice. And plenty of laughs along the way.
  continue reading
 
Artwork

51
Hangout With Jerlin!

Hangout With J!

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Let’s virtually hang out together and talk about meaningful stuff about the beauty and madness of life and anything in between: relationships, “adulting”, health and wellness, personal development, and ways to keep on inspiring ourselves every single day! Or…we can also talk about profound nonsense! 😜 Thank you for being here. 💜 Languages: English/Filipino Follow on Instagram: @HangoutWithJ Email at: [email protected] FB: https://www.facebook.com/hangoutwithj
  continue reading
 
Artwork

1
The Model Health Show

Shawn Stevenson

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
  continue reading
 
Artwork

1
Holistic Life Navigation

Holistic Life Navigation

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
  continue reading
 
Loading …
show series
 
Episode Description:. Dive deep into the transformative power of mindfulness and meditation on mental health in todays Isolation Nation Work, Life And Loneliness. Discover practical techniques to combat stress, boost productivity, and cultivate inner peace through guided meditations and insightful discussions. Key Takeaways:.- Understand the scienc…
  continue reading
 
Episode Description:. In this enlightening episode of The Isolated Innovator Solo Business And Life, we delve deep into the transformative journey of self-discovery for entrepreneurs. Learn practical strategies to embrace your authenticity, foster resilience, and cultivate a unique business identity that resonates with your core values. Key Takeawa…
  continue reading
 
Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53) Ideal body fat percentage for men & women. (8:23) Step 1. Strength training 3 days a week/full-body workouts. (12:10) Step 2. Walk 8-10k steps a day. (17:01) Step 3. Avoid all processed food. (20:1…
  continue reading
 
Mortality, fragility, forgiveness, and peace. Journalist and author Stan Grant offers a genre-bending work of prayer, memory, and theology shaped by fatherhood, Aboriginal inheritance, masculinity, and mortality. “I see this as a gift from God, a creator that allows us to find each other again.” In this conversation with Evan Rosa, Grant reflects o…
  continue reading
 
Why do smart, curious people join cults? JVN is joined by investigative journalist Ellen Huet, who spent years interviewing more than 125 former members to expose how a movement built around empowerment, intimacy, and “sexual wellness” spiraled into coercion, manipulation, and abuse of power. Together, we break down how wellness culture can blur bo…
  continue reading
 
Episode Description:.Discover practical strategies to break free from societal pressures and embrace your true self in todays episode of Isolation Nation Work, Life And Loneliness. Learn valuable insights on self-acceptance, inner growth, and personal fulfillment as we navigate the complexities of modern life. Key Takeaways:.- Understanding societa…
  continue reading
 
Episode Description:.Discover the transformative power of morning journaling in this enlightening episode of The Isolated Innovator Solo Business And Life. Explore effective techniques to establish and maintain a consistent morning journaling habit, unleashing your creativity, boosting productivity, and enhancing personal growth. Key Takeaways:.- T…
  continue reading
 
Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of The Model Health Show, you’re going to learn from four incredible exp…
  continue reading
 
Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion…
  continue reading
 
Send us a text When someone you love is grieving, knowing how to support them can feel complicated and even uncomfortable. This episode feels less like an interview and more like a window into a deeply personal conversation. My dear friend and former co-host, Jenna, joins me to talk honestly about what it looks like to walk through grief with someo…
  continue reading
 
January is often framed as the time to get serious about goals. But for many people living with anxiety symptoms, seasonal depression, PTSD, or chronic stress, winter brings low energy, brain fog, isolation, loneliness, and guilt instead of motivation. In this episode, we take a trauma-informed look at goal-setting through the lens of seasonal biol…
  continue reading
 
Episode Description:.Unleash the power of meditation to boost mental clarity in this enlightening episode of The Isolated Innovator Solo Business And Life. Learn practical tips and techniques to enhance focus, reduce stress, and improve productivity from our expert-curated content. Key Takeaways:.- Understand the science behind meditation and its e…
  continue reading
 
Chehade Richa is a dedicated educator and mentor who specialises in parenting strategies for preteens and adolescents, particularly in the context of social media and technology use. With a background in teaching and mentoring, he provides valuable insights into proactive parenting and communication dynamics between parents and children. Key Takeaw…
  continue reading
 
If you prefer to watch on YouTube, go here. https://youtu.be/cIDt3PGnnz8 What happens when a successful, analytical professional looks at his life during COVID and realizes he is not happy, it's not working, and a change HAS to be made? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Adam Peters (https://mindmaprenovat…
  continue reading
 
In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros pick up where the last episode left off and go deeper into the real role self-awareness plays in relationships. Part two unpacks why most people believe they are self-aware, why that belief is often misplaced, and how that blind spot quietly fuels conflict, discon…
  continue reading
 
Send us a text Your brain isn’t broken; it’s rerouting. We sit down with neuro‑occupational therapist Nate Pope to unpack why so many people with post‑concussion syndrome get stuck despite doing “all the right therapies.” Nate explains how functional MRI reveals a network problem—under-fueled pathways and overworked compensations—and why isolated s…
  continue reading
 
Send us a text Guest Annie Toro Lopez, a food writer and transformational speaker, discusses her journey with lupus and Celiac disease. Elle and Annie connect over their shared experiences in education before changing careers. Annie emphasizes the importance of self-care, such as daily meditation and yoga. The conversation touches on the challenges…
  continue reading
 
The Monday Edit, now on YouTube! This week: Wigs, buying bags, JVN Hairspray Launch, policing language, Gwyneth Paltrow singing, Renee Good, Minneapolis, Reading vs. Audiobooks. Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and s…
  continue reading
 
Episode Description:. In this enlightening episode of Isolation Nation Work, Life And Loneliness, we delve deep into the complex relationship between social media and loneliness. We explore practical strategies to navigate social platforms without succumbing to feelings of isolation. Get ready to reclaim your digital space. Key Takeaways:. - Unders…
  continue reading
 
There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s relationship to gravity. You’re going to learn about how the human body ca…
  continue reading
 
Dopamine addiction in entrepreneurs is the hidden reason so many businesses feel busy but stuck. In this episode, Matthew Tompkins and Lance Pendleton break down the dopamine trap; the cycle of chasing new ideas, tools, and chaos while struggling to finish the work that actually creates momentum. They explain why dopamine isn't driven by outcomes, …
  continue reading
 
Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2. Not lifting heavy. (8:24) 3. Not eating in a bulk. (16:26) 4. Can't connect to glutes. (21:17) Related Links/Products Mentioned Build Your Butt Masterclass Visit Legion Athletics for the exclusive offer f…
  continue reading
 
Send us a text In this episode of 'Fempire Rising: Her Future, Her Voice', host Trudy Heins, CEO of Fempire, engages in a deep conversation with Kylie Hunt, founder of Inspire Associates and Busy Women Connect. They discuss the importance of community for women in regional business areas, the challenges faced, and the empowering impact of support s…
  continue reading
 
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Meet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic Experiencing practitioner. About a decade ago Luis decided to go back to school for psychology. Instead of school his own body's resurgence of symptoms led him to Linda and her Somatic work. Linda her…
  continue reading
 
Generation X is carrying a unique and often invisible health burden. In this episode of Somnilopod, we explore the top wellness challenges facing Gen X adults—chronic stress, anxiety, burnout, sleep problems, physical health worries, and the strain of being part of the "sandwich generation." This episode explains why sleep issues are so common in m…
  continue reading
 
Episode Description:.Unleash your full potential by mastering the art of goal setting. Discover practical strategies to boost your confidence and achieve success in this empowering episode of The Isolated Innovator Solo Business And Life. Learn how to set SMART goals, overcome obstacles, and stay motivated throughout your journey. Key Takeaways:.- …
  continue reading
 
Episode Description:.Start your day right with actionable tips on crafting an effective morning routine that fosters productivity and well-being in the Isolation Nation Work, Life And Loneliness. This episode delves into the power of a structured morning routine to boost mental clarity, set personal goals, and enhance overall life satisfaction. Key…
  continue reading
 
Episode Description:.In this enlightening episode of Isolation Nation Work, Life And Loneliness, delve deep into the transformative power of positive affirmations and their potential to uplift your spirit and boost your mental well-being. Gain actionable insights on crafting powerful affirmations and learn how to integrate them effectively into dai…
  continue reading
 
Episode Description:.Uncover the secrets to effective time management as a solopreneur. This enlightening podcast episode delves into practical strategies and tips to help you optimize your daily tasks, manage your workload, and achieve greater productivity. Learn how to balance multiple roles, prioritize tasks, and make the most of your time with …
  continue reading
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that…
  continue reading
 
Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud's syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and…
  continue reading
 
What happens when loneliness, rebellion, and raw intelligence collide? In Part 1 of this 3-Part series, former Navy nuclear engineer Kenny Chong opens up about growing up isolated, running from purpose, and how a lifelong brotherhood was forged inside one of the military’s most brutal training programs. #KennyChongSeries…
  continue reading
 
Episode Description:.In this enlightening episode of Isolation Nation Work, Life And Loneliness, we delve deep into the transformative power of gratitude and positivity. Explore practical techniques to cultivate a daily habit of gratitude and reap its manifold benefits for your mental wellbeing and overall life satisfaction. Tune in for an inspirin…
  continue reading
 
Episode Description:.Unveil the transformative power of positive affirmations in your business journey as we delve deep into their importance and effectiveness in overcoming challenges, fostering resilience, and igniting success. Learn practical strategies to harness the potency of affirmations for personal and professional growth. Key Takeaways:.-…
  continue reading
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano…
  continue reading
 
Loading …
Copyright 2026 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play