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CONTRAST Podcast

De Liby, Arrah Josephine Etah

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This is a live show between De Liby representing MOLY TOWN network and Etah from Chakara TV they try to point out what we are all doing wrong in the industry and propose solution
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Embracing Exercise: Libi Frager's Journey in Running and Spirituality (Before- and After- Giving Birth) In this episode of 'Frum Women In Motion', host Ellen Z. Goldberg interviews Libi Frager, a wife, mother of five, and medical office administrator. Libi shares her journey from feeling stuck in the daily grind to achieving personal empowerment th…
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Temima Miller: Balancing Work, Family, and Athletic Leadership Temima Miller, also known as Coach T, is a wife and mother of two who balances multiple roles including managing a group home for adult Orthodox Jewish women who are developmentally disabled and serving as the athletic director of girls high school. In this episode of 'Frum Women in Mot…
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Helena Tibber is a mother of five and grandmother of 12 who is retired after working as a computer programmer. She took up running in her 40s and since then has completed 5 full marathons and, for the last three years in a row, has come in first in the 10 kilometer race in the Jerusalem Marathon for her age group.....of 80 and over! Listen to this …
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In this episode of Frum Women in Motion, host Ellen Z. Goldberg interviews Sarah Wizman, a dedicated mother, experienced runner, and fitness instructor. Sarah shares her personal journey, including her marriage of 34 years, raising six children, having five grandchildren, and her professional transitions to becoming a fitness instructor and life co…
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Explicit: “He will hurt you.” It was a statement of fact, not a slightly ambiguous association that I would later recognize as prophecy. Spirit was warning me out right and I was too naive and broken to understand. 20/20 hindsight is a bitch sometimes. In this podcast I must warn you I will be using explicit and unsettling language to descibe the s…
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