Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
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Lex Xiao Podcasts
The first episode of the journey. This is about online dating experience. Are perceptions of online profile skewed when it comes to real life interactions. Cover art photo provided by Seb on Unsplash: https://unsplash.com/@sebasqien
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This episode is about taking chances that you never took growing up. As a young adult or wherever you are in the spectrum of life, understand that your time is finite and taking chance is what a male needs to do in order to succeed in this life.
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Growing up in Singapore our guest Jin explains his life of limited social interaction and how it affects his experience with women in the western world.
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Jessie and Lexodus discuss whether having smoldering good looks matter as much as we think they do for attracting the opposite sex.
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Lexodus and AriK go into their encounter of online dating and how perception is skewed when it comes to reality upon meeting someone from the virtual dating world. There's a missing ingredient, and it's called the spice of VIBE
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How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting
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10 minute fitness - full body training vs split body training
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9:46
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9:46
Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.
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Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.
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