Best Leow Podcasts (2025)

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Mel Interviews Marianna Lead 49:34

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7d ago49:34

49:34

Welcome to the 92nd Episode of the #100MasterCoaches Show. In this episode, Mel interviews Marianna Lead, MCC. After joining the coaching industry in 2002, Marianna was twice elected President of the ICF-NYC Chapter and taught and/or designed numerous courses at New York University, including teaching coaching courses at the Master's Degree level. …

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Simon Leow: The Impact of Positive Interpersonal Relationships on Mental Health | Doing Well #87 53:23

12d ago53:23

53:23

Positive, supportive relationships are often viewed as a nice-to-have, when in reality, they are essential for our mental health and overall well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews happiness consultant Simon Leow to find out more about how our relationships shape our minds and lives. B…

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Episode 133: Rachel Leow, Department of History, University of Cambridge 53:34

26d ago53:34

53:34

In this episode of Gatty Rewind, host Francine Barchett and guest co-host Evelyn Fettes (Cornell PhD candidate in Linguistics) join Dr. Rachel Leow, Associate Professor of Modern East Asian History at the University of Cambridge, for a journey through the Southern Seas. Dr. Leow challenges landlocked, nation-bound histories of Southeast Asia by exp…

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E1013 The Unseen Grief of Losing a Fellow Officer to Suicide 11:00

3d ago11:00

11:00

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into one of the heaviest but most necessary conversations in law enforcement culture: what happens when you lose a fellow officer to suicide (Amazon Affiliate). It’s a grief that doesn’t fit neatly into words—an invisible wound compounded by …

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Zi Kit Toh: Balancing Performance and Well-being – The Role of Leaders | Doing Well #88 1:00:00

3d ago1:00:00

1:00:00

Research has shown that when well-being becomes central to leadership, teams are more engaged, creative, and resilient. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews leadership consultant Zi Kit Toh on what it takes to balance performance and well-being as a leader in the workplace. With humble beginnin…

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E1012 Performance Over Presence: Are You Still Trying to Earn Your Worth at Home? 11:25

5d ago11:25

11:25

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a close look at how the pressure to perform on the job can unconsciously spill over into your personal life (Amazon Affiliate). Many first responders feel their value is tied to achievement, productivity, or rank—and when that same mindset sh…

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E1011 The Cost of Over-Accommodation in Law Enforcement: Calling Out PORAC 10:48

7d ago10:48

10:48

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores a common trap in both policing and leadership (Amazon Affiliate): the belief that you can be everything to everyone. While the intention often comes from a good place—wanting to serve, to represent, to protect—the reality is that spreading…

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E1010 The Comfort in Chaos: Why Peace Feels Unfamiliar After Years of Law Enforcement 10:43

10d ago10:43

10:43

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the hidden challenge many first responders face: learning to live in peace after years of running toward chaos. For those who thrive in adrenaline-filled environments, boredom, silence, or calm can actually feel unsafe. We dig into why you…

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E1009 What Stress Are You Handing Down? The Hidden Legacy of First Responder Parenting 10:52

12d ago10:52

10:52

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at what you may be passing down to your kids, without even realizing it. First responder stress doesn’t just stay at work (Amazon Affiliate). The silence, the discipline, the avoidance, and the constant tension of the job can quiet…

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E1008 Hostage to Retirement: Counting Down the Years in Uniform 10:46

14d ago10:46

10:46

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, digs into the mindset of “just making it to retirement (Amazon Affiliate).” For many officers, the countdown becomes a mantra—yet the years between can feel like being held hostage. From financial obligations to fractured relationships, we examine …

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E1007 The Good Parts of Being Off Duty: When Your Neighbor Needs a Cop 10:54

17d ago10:54

10:54

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a closer look at the unexpected perks of being a police officer (Amazon Affiliate) when you’re off duty. From helping a neighbor in crisis to stepping in at the right moment, we explore how the badge carries influence and responsibility—even …

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E1006 LIVE Interview With Ryan Woodruff, CEO of Clear Path for Veterans 26:36

19d ago26:36

26:36

On a serene campus in Upstate New York, Clear Path for Veterans is helping veterans find healing, purpose, and connection, one dog at a time. Their flagship program trains and pairs veterans nationwide with service dogs, and the impact is life-changing (Amazon Affiliate). We’re honored to welcome Ryan Woodruff, U.S. Marine Corps veteran and CEO of …

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E1005 Uniformed and Undiagnosed: High-Functioning Mental Health Struggles in First Responders 10:51

21d ago10:51

10:51

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double …

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E1004 Training Day vs. Trauma Day: Why Simulation Doesn’t Prepare You for the Emotional Fallout 11:14

24d ago11:14

11:14

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the critical gap between the training ground and the reality of the field (Amazon Affiliate). While simulations sharpen technical skills, they rarely prepare first responders for the emotional aftermath of a traumatic call. We unpack why t…

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E1003 The Badge and the Bottle: Is Alcohol Still an Unspoken Coping Tool? 11:09

26d ago11:09

11:09

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at the role alcohol still plays (Amazon Affiliate) in first responder culture. For generations, the badge and the bottle have been intertwined—used to unwind, to bond, and, for some, to bury the weight of the job. We explore why a…

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E1002 Your Family Didn’t Take the Oath, But They’re Still Serving 11:18

28d ago11:18

11:18

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, sheds light on the hidden sacrifices that first responder families (Amazon Affiliate) make every single day. While spouses and children never signed up for the job, they still feel the ripple effects of shift work, emotional strain, and the unpredi…

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E1001 Christiaan Hofman | Author & Creator of The Sport Naturel Method 23:51

1M ago23:51

23:51

We’re excited to welcome Christiaan Hofman—Author of "To Meet Yourself, Think For Yourself", founder of Sport Naturel, and creator of The Sport Naturel Method—to the Tactical Living Podcast. 🎙️ Christiaan has spent years diving deep into over 100 years of psychology to distill it into clear, practical tools for understanding ego, identity, self-wor…

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Matthew Harrison: Technology's Role in Shaping Digital Identity and Wellbeing | Doing Well #86 1:08:48

1M ago1:08:48

1:08:48

Over the decades, technology has transformed from being just a tool, to the very basis of how we see ourselves and interact with others. But what does this mean for our mental health and life satisfaction? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults learning intervention senior lecturer Matthew Harrison to …

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Episode 132: Heidi Kühn, Founder of Roots of Peace and 2023 World Food Prize laureate 41:39

1M ago41:39

41:39

In this episode, Francine Barchett interviews Heidi Kühn, founder of Roots of Peace and 2023 World Food Prize laureate. Kühn shares how a background in journalism and a life-changing cancer diagnosis led her to launch a global mission: turning “mines to vines.” She recounts how her organization cleared landmines in places like Vietnam and Afghanist…

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E1000 The Shift Work Sleep Spiral: When “I'll Catch Up Later” Never Happens | Tactical Living Podcast 10:38

1M ago10:38

10:38

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles one of the most overlooked threats to first responder health: chronic sleep deprivation. Check out these electrolyte hydration tablets (Amazon Affiliate) that I mentioned in today's episode 🔎 Episode Overview: Shift work isn't just exhausti…

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Mel Interviews Christi Byerly 48:45

1M ago48:45

48:45

Welcome to the 91st Episode of the #100MasterCoaches Show. In this episode, Mel interviews Christi Byerly, MCC. An experienced coach, trainer, and community builder, Christi is known for her ability to create safe, brave space for courageous transformations. As a facilitator, she co-creates communities of grace where participants are fully awake, a…

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E999 Fear of Softness: Why Emotional Intelligence Still Feels Risky on the Job | Tactical Living Podcast 11:40

1M ago11:40

11:40

On the job, strength is measured in grit, control, and composure under pressure. But behind the badge (Amazon Affiliate), there’s another kind of strength that’s often overlooked: emotional intelligence. Why does it still feel “soft” or unsafe to express empathy, vulnerability, or self-awareness on the job? In this episode, Ashlie and Clint unpack …

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E998 What Happens When You Hate Your Partner (but Still Do the Job Well) | Tactical Living Podcast 10:45

1M ago10:45

10:45

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most uncomfortable truths in first responder life: Sometimes, you just don’t like your partner (Amazon Affiliate) but you still have to do the job. 🔎 Episode Overview: For first responders, your partner is more than j…

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E997 When the Job Becomes Your Religion | Tactical Living Podcast 10:32

1M ago10:32

10:32

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores a powerful question: What happens when your profession becomes your only source of meaning (Amazon Affiliate)? When the badge replaces your beliefs, rituals, and identity—what gets lost? For many first responders, the job isn’t just what t…

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E996 Andrew Serra | Retired FDNY Captain & Historical Novelist 22:26

1M ago22:26

22:26

Inside the mind of a firefighter-turned-author who survived 9/11 and now writes to heal, remember, and educate. We're honored to welcome Andrew Serra, retired FDNY captain and the powerful voice behind Hell’s Hundred Acres and Finding John, to the Tactical Living Podcast. After 25 years on the front lines of New York City’s Fire Department—includin…

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E995 The Invisible Competition: Rank, Resentment, and Rivalry in the Ranks | Tactical Living Podcast 10:26

1M ago10:26

10:26

Not all competition is healthy—especially when it’s happening behind the badge. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton pull back the curtain on the unspoken rivalries, silent resentment (Amazon Affiliate), and morale issues that creep into first responder culture when rank becomes personal. If …

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Joy Hou: Harnessing Curiosity to Overcome Anxiety | Doing Well #85 1:03:29

2M ago1:03:29

1:03:29

Curiosity often gets overlooked as a tool for mental health, but new scientific research shows it can be a powerful ally in managing anxiety. This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults psychologist Joy Hou for expert advice on facing our anxious thoughts with inquiry, rather than avoidance. Based in Singap…

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E994 Is Your Humor Hiding Hurt? The Dark Side of First Responder Banter | Tactical Living Podcast 11:02

2M ago11:02

11:02

Laughter is a survival skill in this job (Amazon Affiliate) but sometimes, it’s also a shield. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between coping and covering up, showing how sarcasm, dark humor, and constant banter can signal unprocessed pain beneath the surface. 🔎 Epi…

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E993 De‑Escalation Tactics: From the Street to Your Marriage | Tactical Living Podcast 10:24

2M ago10:24

10:24

You’re trained to defuse tension on the job (Amazon Affiliate)—so why does a simple disagreement at home turn into a standoff? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton bridge the gap between professional de‑escalation skills and healthy conflict resolution in marriage, showing how the same mindse…

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E992 From Trauma to Triumph With Retired Fire Captain, Rick Cheatham 23:02

2M ago23:02

23:02

What happens when everything that once defined you—your marriage, your faith, your strength, your career—gets stripped away (Amazon Affiliate)? We’re honored to welcome Rick Cheatham, retired Anaheim City Fire Captain turned transformational life coach, to the Tactical Living Podcast. Rick's life story is not just powerful—it’s a roadmap for anyone…

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E991 Your Uniform Isn’t an Excuse for Avoidance | Tactical Living Podcast 10:44

2M ago10:44

10:44

It’s easy to say you’re “too busy” or “too tired” because of the job. But what if the truth is… you’re hiding? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the hard truth about how the uniform can become emotional armor—and how some first responders use it to avoid dealing with what’s going…

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E990 The Slow Burn of Bitterness: When the Job Makes You Angry | Tactical Living Podcast 10:16

2M ago10:16

10:16

It doesn’t happen overnight. But one shift, one betrayal, one broken promise at a time—and suddenly you’re angry all the time (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the slow, corrosive build-up of bitterness in first responders—and how frustration with the system, lea…

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E989 From Shift to Shelter: Why Officers Bond So Deeply with Their Pets | Tactical Living Podcast 10:39

2M ago10:39

10:39

You may never open up to a therapist… but your dog already knows how you’re feeling (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the deep emotional connection between first responders and their pets—and why animals often become silent partners in the journey through trauma…

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Molly Castelloe, Ph.D.: The Importance of Good Leadership in Times of Crisis | Doing Well #84 55:11

2M ago55:11

55:11

In times of crisis, effective leadership is essential. While adversity can test even the most resilient of teams, great leaders bring stability, trust, and vision that can lift teams to even greater heights. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults psychoanalyst Molly Castelloe, Ph.D. on what it take…

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E988 The Echo Chamber Effect: When Everyone Thinks Like You | Tactical Living Podcast 10:26

2M ago10:26

10:26

Surrounding yourself with people who “get it” feels safe—but what if it’s also keeping you stuck (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the Echo Chamber Effect—how always being around fellow first responders can unintentionally limit your growth, reinforce unhealthy …

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E987 Over-Sanitizing the Job: Is Hiding the Truth Hurting Us? | Tactical Living Podcast 9:57

2M ago9:57

9:57

“We can’t let the public see this.” But what if keeping it all behind the curtain is doing more harm than good? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the uncomfortable reality of over-sanitizing the job—and how hiding the full weight of what first responders experience may be limitin…

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E986 When Retirement Feels Like a Breakup | Tactical Living Podcast 10:00

2M ago10:00

10:00

You turned in your gear. You walked out the door. But why does it feel like something died? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore why retirement from law enforcement (Amazon Affiliate) or fire service often feels like heartbreak—and what it takes to rebuild a new identity, purpose, and…

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E985 The Emotional Toll of Missing Holidays in Uniform | Tactical Living Podcast 10:28

2M ago10:28

10:28

You signed up to serve. But no one warned you how much it would hurt to miss the moments that matter most. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the hidden emotional cost of working holidays year after year (Amazon Affiliate)—and how it slowly chips away at connection, tradition, and e…

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E984 When Your Spouse and Your Law Enforcement Career Clash | Tactical Living Podcast 11:13

2M ago11:13

11:13

You’re married to the badge (Amazon Affiliate)—and to each other. But what happens when those two worlds start pulling in opposite directions? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the tension that builds when your law enforcement career starts to conflict with your marriage—and how to…

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E983 The Lone Wolf Lie: Why You Don’t Have to Fix It Alone | Tactical Living Podcast 10:58

2M ago10:58

10:58

“I’ll handle it.” It’s a mindset that feels honorable—but often becomes isolating. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton challenge the myth that you have to solve everything on your own (Amazon Affiliate) —and explore what happens when the “lone wolf” mentality becomes more harmful than heroic…

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Dr. Louise Lambert: The Role of Leadership in Fostering Workplace Well-being | Doing Well #83 40:43

2M ago40:43

40:43

Every team is a shadow of the man at the top: leadership shapes every aspect of the workplace, from social connection to productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews psychologist Dr. Louise Lambert for practical insights and advice on fostering workplace well-being as a leader. With exper…

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E982 Who Are You Without the Badge? | Tactical Living Podcast 9:49

2M ago9:49

9:49

If the job ended tomorrow—who would you be? In this deeply reflective episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the personal identity crisis many first responders face when their sense of self is completely wrapped in the badge… and what it means to start building a life that has purpose (Amazon A…

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Mel Interviews Paul Starbuck 47:22

3M ago47:22

47:22

Welcome to the 90th Episode of the #100MasterCoaches Show. In this episode, Mel interviews Paul Starbuck, MCC. Paul is an ICF Master Certified Coach and experienced senior leader with over 35 years of global experience across 46 countries. As CEO of Starbuck & Associates, a B Corp-certified coaching and leadership development business, he leads sys…

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E981 Afraid to Ask for Help: The Stigma Around EAP in the Badge | Tactical Living Podcast 10:51

3M ago10:51

10:51

The tools are there. The support is available. But many officers still don’t reach out. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore why so many first responders are afraid to use their Employee Assistance Program (EAP)—and how to shift the culture of silence around seeking help (Amazon Affil…

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E980 When Your Kids Don’t Want the Badge | Tactical Living Podcast 11:30

3M ago11:30

11:30

You wore the badge with pride. Maybe your father did too. But what happens when your child decides to take a different path? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of legacy pressure—and how to process it when the next generation doesn’t follow in your professional …

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E979 The Guilt of Surviving: Unspoken Remorse in the Badge | Tactical Living Podcast 10:42

3M ago10:42

10:42

Why them and not me? It’s a question that haunts many first responders after tragic calls. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton open up the conversation around survivor’s remorse (Amazon Affiliate)—the silent guilt that creeps in when you walk away from something others didn’t. 🔎 Episode Over…

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Anetta Pizag: Creating a Culture of Connection in the Workplace | Doing Well #82 1:05:02

3M ago1:05:02

1:05:02

Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means …

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E978 Protecting Your Partner’s Peace: Sharing Without Overloading | Tactical Living Podcast 10:31

3M ago10:31

10:31

Your spouse wants to support you—but do they need to hear everything? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the delicate balance between honest communication and emotional dumping in first responder marriages (Amazon Affiliate)—and how to protect your partner’s peace without shutting t…

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E977 Burn Bags, Go Bags, and Emotional Baggage | Tactical Living Podcast 11:21

3M ago11:21

11:21

You pack light (Amazon Affiliate)—but your emotional load tells a different story. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the deeper symbolism behind what first responders carry—from burn bags and go bags to emotional baggage that’s harder to unpack. 🔎 Episode Overview: Every responder …

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E976 What Your Ride Reveals: Identity, Safety & Status on the Road | Tactical Living Podcast 11:07

3M ago11:07

11:07

Lifted trucks, blackout tint, thin blue line decals (Amazon Affiliate) —most civilians see a vehicle. But for many first responders, it’s so much more. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down why your vehicle says more about you than you think—and how modifications often reflect deepe…