Best Leow Podcasts (2025)

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Mel Interviews Madi Radulescu 52:53

18d ago52:53

52:53

Welcome to the 88th Episode of the #100MasterCoaches Show. In this episode, Mel interviews Maria Magdalena (Madi) Radulescu, MCC. Madi is a seasoned executive coach, facilitator, and entrepreneur with over 30 years of experience in leadership development. As the Managing Partner of MMM Consulting, she has worked with leaders across multinational or…

1
E962 From Special Forces to Breathwork In Bed With Tim Thomas 29:40

3h ago29:40

29:40

🎖️ We're honored to welcome Tim Thomas — former Special Forces operator turned transformational speaker and wellness advocate — to the Tactical Living Podcast! 💥 During our interview, Tim guides us through a breathwork technique (Amazon Affiliate) that we can all access anytime that we want to. Tim has spent years on the front lines — both in comba…

1
E961 Code-Switching: Who You Are at Work vs. Who You Are at Home | Tactical Living Podcast 11:10

2d ago11:10

11:10

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching betwe…

1
E960 The Mental Load of the “Back Pocket Plan” | Tactical Living Podcast 10:42

4d ago10:42

10:42

Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term e…

1
E959 Badge Envy: Navigating Ego and Competition Within the Department | Tactical Living Podcast 9:05

7d ago9:05

9:05

Rank is earned—but ego can ruin everything (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton take a direct look at badge envy—the silent tension caused by rank, recognition, and competition within law enforcement and first responder departments. If you’ve ever felt overlooked, disrespe…

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E958 Weaponized Competence: When Being Good at Everything Becomes a Burden | Tactical Living Podcast 10:43

9d ago10:43

10:43

When you’re the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and …

1
E957 The Psychology of the Uniform: How It Changes the Way You’re Treated | Tactical Living Podcast 10:08

11d ago10:08

10:08

The moment you put on the uniform, everything shifts. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the psychology of how a badge and uniform change the way others perceive—and treat—you (Amazon Affiliate). From public interactions to family dynamics, you’ll learn how to spot the hidden imp…

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E956 From the Academy to Retirement: Defining Moments in a First Responder’s Career | Tactical Living Podcast 10:19

14d ago10:19

10:19

A career in public safety is more than just a timeline—it’s a collection of defining moments. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the critical events, wins, and regrets that shape who you become behind the badge (Amazon Affiliate). Whether you’re just starting out or nearing retireme…

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E955 The Cost of Silence: When First Responders Don’t Speak Up About Mental Health | Tactical Living Podcast 10:46

16d ago10:46

10:46

Silence can be deadly. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton address the real cost of staying quiet about mental health in law enforcement (Amazon Affiliate) and first responder culture. Learn how to break the stigma, create safe spaces for conversation, and lead by example—even if you're not …

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E954 Who’s Watching Your Back? When Leadership Fails to Support You | Tactical Living Podcast 10:25

18d ago10:25

10:25

What happens when the people above you stop showing up for you (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton discuss how to recognize when leadership is failing—and what you can do to advocate for yourself without losing your professionalism, your purpose, or your sanity. 🔎 Episode…

1
E953 The ‘What If’ Mindset: Staying Prepared Without Losing Peace of Mind | Tactical Living Podcast 11:31

21d ago11:31

11:31

“What if today is the day something goes wrong?” For first responders, this mindset is part of the job—but it can quietly chip away at your peace (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to balance tactical readiness with mental clarity so you can stay sharp without becoming consumed by worst…

1
E952 When ‘Coping’ Looks Like Addiction: Subtle Self-Destruction in First Responders | Tactical Living Podcast 10:45

23d ago10:45

10:45

Not all addictions look like rock bottom (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle ways first responders can spiral—without even realizing it—through overworking, excessive fitness, gambling, or emotional numbing. Learn how to recognize the red flags of unhealthy coping and take back contr…

1
E951 Why Some First Responders Secretly Hope for a ‘Big Call’ | Tactical Living Podcast 11:05

25d ago11:05

11:05

Ever catch yourself hoping for action? You’re not alone. In this episode, Coach Ashlie Walton and Sergeant Clint Walton unpack the hidden psychology behind why some first responders crave high-adrenaline calls—and how to balance that urge without compromising your mental or emotional health (Amazon Affiliate). 🔎 Episode Overview: Some calls give yo…

1
Brave Moves: Norah Durrant on Owning Your Legal Career - Episode 51 41:10

26d ago41:10

41:10

In Episode 51, The Legal Genie, Lara Quie, is in conversation with Norah Durrant, a former employment lawyer turned specialist recruiter focused on helping senior female lawyers take the next bold step in their careers. Norah speaks candidly about what it really takes to make partner in the legal world and why it’s okay if you have a squiggly caree…

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E950 The Ghost of Trauma: When Old Calls Still Haunt You | Tactical Living Podcast 11:57

28d ago11:57

11:57

Not all trauma shows up right away (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore how past calls can quietly resurface and impact a first responder’s daily life. You’ll learn how to recognize the subtle signs of unresolved trauma—and how to finally process it in a way that promotes healing and long-term m…

1
E949 When ‘Brotherhood’ Becomes Toxic: How to Recognize Unhealthy Loyalty in Law Enforcement | Tactical Living Podcast 11:03

1M ago11:03

11:03

Brotherhood is supposed to protect you—but what happens when it starts to silence you instead? In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between healthy camaraderie and toxic loyalty (Amazon Affiliate) in first responder culture—and how to know when it’s time to walk away. 🔎 Episode Overview: The bond betw…

1
E948 The Badge & The Algorithm: How Social Media Is Reshaping Law Enforcement | Tactical Living Podcast 11:29

1M ago11:29

11:29

Law enforcement is no longer just about what happens on the streets—it’s also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge. 🔎 Episode Overvi…

1
E947 Unspoken Fears: What First Responders Are Afraid to Admit—And How to Overcome Them | Tactical Living Podcast 10:41

1M ago10:41

10:41

There are fears many first responders carry—but rarely talk about. In this episode, Coach Ashlie Walton and Sergeant Clint Walton reveal five common fears officers silently struggle with, and offer strategies to face them head-on with confidence, clarity, and support. 🔎 Episode Overview: First responders are trained to face danger—but there are int…

1
0128 Jeff Forman 1:04:06

1M ago1:04:06

1:04:06

Jeff is a mortgage expert but for the first time on my show I had a conversation about mortgages that was not a yawn fest and I believe was fun and actually can educate some people. I truly hope you give it a listen and also contact Jeff Forman at Fairway for all your mortgage adviceBy Corbett Storyk a.k.a. CRS Contracting, LLC

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E946 Who Were You Before the Badge? How First Responders Can Reclaim Their Identity Outside of Work | Tactical Living Podcast 10:50

1M ago10:50

10:50

When your job becomes your identity, everything else fades into the background. In this episode, Coach Ashlie Walton and Sergeant Clint Walton guide first responders through the journey of rediscovering who they are beyond the uniform (Amazon Affiliate—so they can build a more balanced, fulfilling life. 🔎 Episode Overview: Law enforcement and first…

1
Mel Interviews Jackie Pan 51:03

1M ago51:03

51:03

Welcome to the 87th Episode of the #100MasterCoaches Show. In this episode, Mel interviews Jackie Pan, MCC. Jackie Pan is a bilingual Master Executive Coach & Leadership Consultant with 14 years of experience working with enterprises and senior leaders.Jackie has coached more than 250 senior leaders and entrepreneurs with +2700 coaching hours. Her …

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E945 The Art of Saying No: Why Being Too Available Is Hurting First Responders | Tactical Living Podcast 10:56

1M ago10:56

10:56

If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships. 🔎 Episode Overview: From mandatory overtime to endless f…

1
How to be Buddy Brilliant at BD and LinkedIn with Yuankai Lin - Episode 50 43:48

1M ago43:48

43:48

What happens when you combine legal expertise, LinkedIn creativity, and a Golden Retriever with serious charisma? In this milestone 50th episode, host Lara Quie chats with Yuankai Lin, Partner at RPC Premier Law in Singapore—and his four-legged co-star Buddy, the self-appointed Chief Happiness Officer. From navigating a legal career across prestigi…

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E944 Tactical Decision-Making for Your Personal Life: Applying Law Enforcement Skills at Home | Tactical Living Podcast 10:35

1M ago10:35

10:35

You’ve been trained to assess threats, make fast decisions, and communicate under pressure (Amazon affiliate)—but are you using those same tactical skills in your personal life? In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how law enforcement training can improve your relationships, parenting, and home life. 🔎 Episode O…

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E943 When Your Family Is Done With Your Trauma: The Silent Fallout of Repeated Stress | Tactical Living Podcast 10:36

1M ago10:36

10:36

First responders may not notice when their trauma begins to wear down the people they love most. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle signs that your family may be silently suffering (Amazon affiliate)—and how to reconnect before the damage becomes permanent. 🔎 Episode Overview: The stress of the job doe…

1
E942 The Power of War Stories: When Sharing Heals—and When It Hurts | Tactical Living Podcast 10:58

2M ago10:58

10:58

First responders are natural storytellers—but some stories help us process trauma (Amazon affiliate), while others quietly reinforce it. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of “war stories” and how to tell them in ways that heal rather than harm. 🔎 Episode Overview: Sharing stories from the jo…

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E941 Pancakes for Roger: Honoring Veterans Through Legacy and Love | Tactical Living Podcast 33:34

2M ago33:34

33:34

Discover how one father’s simple wish for pancakes sparked a nationwide movement to support veterans and their families. In this special interview, Susan L. Combs shares how Pancakes For Roger became a heartfelt tribute—and how it’s now changing lives through advocacy, fundraising, and community action. 🔥 What You’ll Learn in This Episode: ✅ How a …

1
E940 Numbing Out Off the Clock: How First Responders Can Break the Cycle and Reconnect 10:23

2M ago10:23

10:23

Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative wa…

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E939 Micro-Moments: The Tiny Decisions That Alter Your Career & Life 11:26

2M ago11:26

11:26

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the small, everyday decisions that have major consequences in a first responder’s career and life (Amazon Affiliate). Often, it’s not the high-profile cases or dramatic calls that define an officer’s career—it’s the split-second choices, th…

1
E938 Why Some Officers Get the ‘Hero Complex’—and How to Avoid It 10:30

2M ago10:30

10:30

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a psychological trap (Amazon Affiliate) that many first responders unknowingly fall into—the ‘Hero Complex' (Amazon Affiliate). The rush of saving lives, solving crises, and being the one everyone depends on can become addictive for some offi…

1
E937 The Loneliness of Leadership: When No One Understands Your Position 11:25

2M ago11:25

11:25

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in…

1
E936 Overcoming Self-Doubt in the Academy: How to Push Through and Succeed 10:29

2M ago10:29

10:29

In this episode of the Tactical Living Podcast, Sergeant Clint Walton looks back on the challenges of police academy training (Amazon Affiliate) and the self-doubt that makes so many recruits want to quit. Whether it’s the mental pressure, the physical demands, or the overwhelming feeling of not measuring up, many cadets struggle with thoughts like…

1
E935 Supporting Career Transitions: When a First Responder Changes Roles 11:01

2M ago11:01

11:01

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the emotional and logistical challenges that come with career changes within law enforcement (Amazon Affiliate) and first responder professions. For many first responders, a career shift can feel like an identity crisis. Whether it’s moving…

1
0127 Solo with Corbett about Foundations 25:05

2M ago25:05

25:05

on this Ep I dive into the process of building my own home and the foundation issues from start to endBy Corbett Storyk a.k.a. CRS Contracting, LLC

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E934 The Science of Negative Self-Talk: How It Affects Your Mind and Body 11:00

2M ago11:00

11:00

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it’s far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, …

1
Mel Interviews Christine Kranz 50:01

2M ago50:01

50:01

Welcome to the 86th Episode of the #100MasterCoaches Show. In this episode, Mel interviews Christine Kranz, MCC. Christine lives in Liechtenstein and Vienna and has been a Top Executive Coach for over 30 years. She is a pioneer in the coaching sector and the founder of Symbolon AG (1996). In 1999, she developed the Symbolon-Method® and Symbolon-Pro…

1
E933 The Power of Acts of Service: Help Your Spouse For Stronger Relationships 11:12

2M ago11:12

11:12

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Someth…

1
E932 Finding Light in the Darkness: Lori Hodges’ Story 20:03

2M ago20:03

20:03

🚨 LIVE INTERVIEW ALERT! 🚨 Join us for an incredible conversation with Lori Hodges—emergency manager, former paramedic and firefighter, and author of Shaking in the Forest: Finding Light in the Darkness (Amazon Affiliate). With over 30 years of experience in emergency services, Lori knows firsthand the emotional toll of high-stress professions. But …

1
E931 Dealing with Discrimination as a Police Officer: On and Off the Job 11:28

2M ago11:28

11:28

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today’s climate, law enforcement officers often find themselves unfairly judged in both professional and personal set…

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E930 The Power of Dressing for the Moment: Why Your Appearance Matters 10:53

2M ago10:53

10:53

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down the power of dressing for the moment (Amazon Affiliate) and why your appearance plays a major role in how people perceive and respond to you. Recently, Ukrainian President Volodymyr Zelenskyy met with President Trump and VP Vance wearing a…

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E929 How to Deal with the Guilt of Missing Milestones and Family Events 9:56

3M ago9:56

9:56

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a challenge that hits close to home for many first responders: the guilt (Amazon Affiliate) of missing important milestones and family events due to shift work. Whether it’s a holiday, birthday, school recital, or anniversary, the demands of t…

1
0126 Tim Leow 1:38:35

3M ago1:38:35

1:38:35

Tim Leow went from the 9-5 corporate world to starting his own company specializing in placing care takers in homes for aging individuals who need care. When we met we hit it off like a fire, excited about the opportunity to work with each other in area of passion not only in helping people find the right care but also in the modification of spaces…

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E928 Dig the Well Before the Water Runs Dry: Preparing for Your Future Now 10:34

3M ago10:34

10:34

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack the powerful meaning behind the quote: "Dig the well before the water runs dry." Learn the importance of being prepared (Amazon Affiliate) for all of life's unexpected events. As first responders, you train for the worst-case scenarios, always…

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E927 Why Some First Responders Struggle with Civilian Friendships 11:03

3M ago11:03

11:03

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can …

1
E926 The Cost of Always Being on Alert: How Hypervigilance Affects Home Life 10:52

3M ago10:52

10:52

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds…

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E925 The Power of Small Gestures: How Simple Acts Can Change Someone’s Day 11:16

3M ago11:16

11:16

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you …

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E924 Retired Police Sergeant, Bestselling Author And Podcast Host, Patrick O'Donnell 28:31

3M ago28:31

28:31

🚔 LIVE INTERVIEW ALERT! 🚨 Join us for an exclusive LIVE interview with retired Police Sergeant, bestselling author, and podcast host Patrick O’Donnell! 🎙️📖 Pick up Patrick's bestselling books here (Amazon Affiliate Link): https://geni.us/qacM Contact Patrick directly through his website: https://copsandwriters.com/ With 25 years of street experienc…

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E923 The Unspoken Pressure of Being the ‘Tough One’ in Your Family 11:00

3M ago11:00

11:00

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the heavy burden many first responders carry—the expectation to always be the strong one in their families (Amazon Affiliate). As a first responder, you’re often seen as the rock, the one who handles stress, keeps it together, and supports …

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0125 Corbett Storyk Dream House Part 1 41:03

3M ago41:03

41:03

on this ep I dive into the process of starting my dream house projectBy Corbett Storyk a.k.a. CRS Contracting, LLC

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E922 Breaking the Cycle: How First Responder Families Can Avoid Passing Down Trauma 10:52

3M ago10:52

10:52

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a critical but often overlooked topic: how generational trauma (Amazon Affiliates) affects first responder families. Many officers, firefighters, and military personnel carry the emotional weight of their careers, but what happens when that…

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