Best Leo And Eva Podcasts (2025)

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Can Daily EMS Help Keep the Nerve–Muscle System More Active and Connected? A New 2024 Study Published in Bioengineering, a Journal by Swiss Publisher MDPI 13:35

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6h ago13:35

13:35

Have you ever wondered how your nerves and muscles stay connected every day? Have you ever asked why they sometimes feel weaker for no clear reason? Your body runs on tiny signals you never see. These signals travel fast through hidden nerve pathways. They control movement, balance, strength, and every small action you make. But these signals can s…

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Can Nicotine Play a Role in Attention, Memory, Inflammation, Alzheimer’s and Parkinson’s? 35:07

24h ago35:07

35:07

What if nicotine does something far more complex than most people think? What if global scientists keep finding effects almost no one talks about? These discoveries are not about smoking or vaping. They come from clean nicotine studied in controlled research settings. Some studies show nicotine boosts attention for short periods. Others find improv…

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The story of Ivermectin (Nobel Prize 2015) 36:19

6h ago36:19

36:19

What if something world-changing was hiding in ordinary soil? And what if scientists almost walked past it without noticing? But one tiny microbe changed the future of human health forever. It started with a simple question about nature’s secrets. And that question opened the door to a Nobel Prize. A Japanese scientist collected soil like treasure.…

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What makes a gene suddenly switch off inside a cell? How do cells defend themselves against viruses and foreign DNA? 14:28

4d ago14:28

14:28

Something tiny inside your cells is more powerful than anyone imagined. Scientists only discovered it because of one strange experiment. That experiment changed how we understand life itself. It also won a Nobel Prize. Why? Because it revealed a hidden switch that decides which genes turn on or off. This switch works in every living thing. It prote…

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Why do some cells seem “immortal,” like stem cells or reproductive cells? Why do chromosomes in every plant, animal, and human look so similar at the ends? 13:49

5d ago13:49

13:49

What protects your body even when you feel tired or stressed? What keeps your cells from falling apart as you age? Most people never think about this. But three scientists asked a brave question. They wanted to know why some cells stay stable for years. Their search led to telomeres, the tiny “caps” that guard your DNA. Then they found telomerase, …

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Why the Immune System Attacks One Thing but Ignores Another: A Nobel Discovery Explained 11:09

4d ago11:09

11:09

Have you ever wondered why the immune system attacks one thing… …but completely ignores another right beside it? It’s not random at all. And it’s not because the immune system “makes mistakes.” The truth is far more surprising. T-cells do not attack everything they see. They only act when they receive a special “double signal.” If there is only a v…

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Is Walking The Best Medicine? A Nobel winning discovery say Yes! 13:39

22h ago13:39

13:39

Some truths about your body are almost never talked about. And this one might be the most surprising of all. Your brain has a hidden system that switches on when you move. It wakes up when you walk. It grows stronger when you explore new places. It sharpens your thinking without you noticing. It lifts your mood faster than most people expect. Scien…

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Why Does Losing Your Sense of Smell Predict Early Disease? Two Nobel Prize winners decoded a mystery older than modern science. 13:50

6d ago13:50

13:50

Have you ever wondered how your nose knows every smell instantly? Most people never stop to think about it. But this question confused scientists for over 100 years. No one knew how the nose told the brain what it smelled. No one understood how we detect thousands of scents so fast. Coffee, rain, smoke, perfume, danger… all identified in a second. …

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The Nobel-Winning Ribosome Behind Healing and Strength: The Machine Big Pharma Won’t Mention 11:05

5d ago11:05

11:05

Your body hides a tiny machine that controls how fast you heal. Most people have never heard of it. But scientists won a Nobel Prize for uncovering it. And their discovery changed medicine forever. This machine is the ribosome. It builds every muscle you have. It repairs every injury you suffer. It protects your immunity every single day. It keeps …

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The Ancient Herb That Won a Nobel Prize – And What It Means for Your Health 10:48

1d ago10:48

10:48

What if an ancient herb won a Nobel Prize? The story behind it might change how you see health forever. A quiet Chinese scientist uncovered something the world ignored for centuries. Her discovery saved millions of lives… and is still revealing new secrets today. Tu Youyou searched old medical texts no one respected anymore. She tested over 2,000 h…

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Gray v Sinclair: What Happens After a Hit-and-Run? 29:04

2d ago29:04

29:04

This episode explains the Gray v Sinclair case in clear, simple language. It covers what happened before and after the hit-and-run, how the Nominal Defendant becomes involved when a driver disappears, and how Maurice Blackburn supported the injured pedestrian through the process. We look at the evidence, arguments, timelines, and human interactions…

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The Japanese Nobel Prize Discovery Resetting Your Cells. How Your Body Cleans Itself: The Autophagy Story 13:46

4d ago13:46

13:46

What can we learn from a Nobel Prize discovery about aging?A Japanese secret about inflammation, clearer thinking, and stronger immunity.It started with one quiet professor named Yoshinori Ohsumi.He was not famous, and his lab was very small.But he noticed something other scientists ignored for decades.He saw cells cleaning themselves when food was…

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Can Long-Term Electrical Stimulation Boost Nerve Regrowth by 45%? Insights from Ukraine’s 2024 Study 14:28

29d ago14:28

14:28

𝐖𝐡𝐚𝐭 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭𝐬 𝐉𝐮𝐬𝐭 𝐅𝐨𝐮𝐧𝐝 𝐀𝐛𝐨𝐮𝐭 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐍𝐞𝐫𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 — 𝐍𝐨 𝐃𝐫𝐮𝐠𝐬, 𝐍𝐨 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 — 𝐂𝐨𝐮𝐥𝐝 𝐃𝐢𝐬𝐫𝐮𝐩𝐭 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐁𝐢𝐠 𝐏𝐡𝐚𝐫𝐦𝐚 𝐈𝐬 𝐁𝐮𝐢𝐥𝐭 𝐎𝐧 What Scientists Just Found About Natural Nerve Healing — No Drugs, No Surgery — Could Disrupt Everything Big Pharma Is Built On. For years, we were told that nerves can’t regrow once damaged. But what if that was never ful…

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Is there new hope for stroke and spinal cord recovery? University of Torronto says yes 13:57

1M ago13:57

13:57

Imagine losing the simple ability to hold a cup — then learning it all over again with a spark of gentle electricity. ⚡ That’s exactly what scientists in Canada have been helping people do. At the University of Toronto’s Rehabilitation Institute, researchers worked with people who’d lost movement in their arms after a stroke or spinal injury. Inste…

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Can Gentle Electrical Pulses Help Broken Nerves Heal? 18:10

1M ago18:10

18:10

If you’ve ever had nerve pain that just wouldn’t go away, this will give you hope. A study from The Ohio State University found that gentle electrical pulses can help damaged nerves reconnect faster — even after injury or surgery. ⚡without pills or needles. Learn more - full study digest: https://bit.ly/3Lip31M…

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🔥 What if electricity could calm chronic pain—without drugs? A new university-led study, published in Elsevier UK’s peer-reviewed journal Multiple Scl... 13:18

2M ago13:18

13:18

🔥 What if electricity could calm chronic pain—without drugs? A new university-led study, published in Elsevier UK’s peer-reviewed journal Multiple Sclerosis and Related Disorders, just proved it might. 📘 Who did it? Researchers from Shanghai Jiao Tong University and Shanghai University of Sport reviewed 10 clinical trials with 315 people living wit…

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Can gentle electricity make weak knees stronger? New 2025 Study – University-backed Evidence 14:06

2M ago14:06

14:06

Tired of weak, sore knees that slow you down?A brand-new 2025 study just found a simple way to help you move stronger — without extra pain. Researchers reviewed 11 clinical trials (571 people) with front-of-knee pain to test if adding Neuromuscular Electrical Stimulation (NMES is a niche of EMS) to normal exercise could make a difference. Here’s wh…

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Can EMS help to reduce pain and restore function? Is TENS or EMS better? 12:42

2M ago12:42

12:42

TENS vs EMS — Which Works Better for Pain? ⚡ If you’ve tried TENS and still live with pain, this might surprise you. Researchers from the University of Texas Health San Antonio and the University of the Incarnate Word reviewed 23 years of research to find out which electrical therapies truly help people in pain — and which don’t. Their study, publi…

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Can gentle EMS really help older people stay strong — even if they can’t train hard? 13:27

2M ago13:27

13:27

A team of doctors from Nagoya University Hospital in Japan ran one of the most important studies on this question. It’s called the ACTIVE-EMS Trial, published by Oxford University Press in 2022 — and it changed what we know about aging and mobility. The scientists worked with patients over 75 years old who had heart problems and weak muscles. Many …

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Can muscle contractions really ease pain — even when you don’t move? 12:36

2M ago12:36

12:36

A group of Japanese scientists decided to find out. 🇯🇵 At Kobe Gakuin University, researchers tested gentle electrical muscle contractions on healthy adults to see if muscles could trigger their own “pain off” switch. No pills. No workouts. Just twenty quiet minutes of controlled muscle activity. What happened? 👉 Pain tolerance increased by 26% in …

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How Much Can EMS Change Muscles in 2 Months? 11:35

2M ago11:35

11:35

MRI-Measured Results, 2024 Japanese ResearchBy Leo and Eva

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Can Stretching Alone Match EMS? 12:54

2M ago12:54

12:54

Nagoya University: +14% Flexibility, +22% StrengthBy Leo and Eva

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EMS in 25 minutes vs. gym in 90: which builds more strength? 15:24

2M ago15:24

15:24

An international Elsevier journal, the Journal of Exercise Science & Fitness, put it to the test in a 20-week trial.By Leo and Eva

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🚨 Can sitting still really make your blood flow 3× faster? 13:37

3M ago13:37

13:37

Sounds impossible, right? But that’s exactly what a team of scientists at Karolinska Institutet (the Nobel Prize medical university in Sweden) discovered.By Leo and Eva

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Which EMS Frequencies Work — and Which Won’t Help Trained Athletes? (Waseda Univ, Japan) Put It to the Test. 13:36

3M ago13:36

13:36

2 Hz, 4 Hz, 7 Hz, 7.5 Hz, 10 Hz, 20 Hz, 30 Hz, 35 Hz, 45 Hz, 50 Hz, 55 Hz, 60 Hz, 75 Hz, 80 Hz, 80.5 Hz, 85 Hz, 100 Hz, 125 Hz, 150 Hz? Waseda University study: Not all frequencies worked — at least on Japanese athletes.By Leo and Eva

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Can EMS heal abs after pregnancy? University of Cincinnati EMS trial on 51 moms showed dramatic core repair at 3 months 13:51

3M ago13:51

13:51

Doctors rated EMS recovery 2.25 vs 0.92 with no treatment — University of Cincinnati studyBy Leo and Eva