Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
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Legally Clueless Podcasts
Writing on walls, trains and other surfaces is something that people do worldwide. Toy Division graffiti podcast includes stories about being a clueless graffiti writer; how to live a healthier lifestyle and other related subjects. It's not about your latest local commission street art mural; Banksy book; or the latest photorealistic legal mural paid for by a large company. Listen and open your mind to learn more about supposedly mindless vandalism; as well as other points of interest in rel ...
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The Day My Childhood Shattered PART 3 | Legally Clueless Ep 344
41:51
41:51
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41:51Over the past two episodes, we’ve journeyed with Audrey through her childhood and the unimaginable loss of her beloved brother, Warren. In this final part of her story, Audrey shares how she navigated life after loss, the painful burial, the anger she felt at faith, and her long journey of slowly facing the places and memories she had been avoiding…
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Rest Is Revolutionary for Women | For Mannerless Women
48:52
48:52
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48:52In this episode of For Mannerless Women, host Adelle Onyango sits down with Ingashian Gibendi, product leader, founder of The Career Whisperer, and a bold advocate for women crafting careers on their own terms. Ingashian shares why rest is not laziness but a radical act of reclaiming power in a world that equates worth with constant work. From taki…
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Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease
32:53
32:53
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32:53This week on Mid Week Tease, Adelle is joined by therapist Natali Mukami from Shamiri Health as they open up a deeply important conversation about childhood trauma. They unpack: What childhood trauma really is and how it shows up in adulthood The subtle ways trauma manifests in our work, relationships, and self-perception Why group therapy is such …
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Experimental style episode including recordings from the capital cities of Jakarta (Indonesia) and London (England). The wonders of friendly local writers is discussed; the graffiti scene in Jakarta; the insides on the London Underground; and much more rap spray related rambling. BACK YARD PRINTS www.backyardprints.com @backyardprints (IG) 10% Disc…
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The Day My Childhood Shattered PART 2 | Legally Clueless Ep 343
43:18
43:18
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43:18When Grief Silences Siblings In Part 1 of Audrey’s story, she took us back to her childhood in Migori County, the joy, the cracks in her parents’ marriage, and the loneliness of family separation. In this second part, Audrey shares the unimaginable: the sudden loss of her beloved brother Warren. She opens up about the chaos that followed, the unans…
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Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women
49:55
49:55
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49:55In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, Janet Mbugua, for a vulnerable conversation on the realities of female friendships. Together, they explore: How the media and society pit women against each other The quiet shame and trust issues that s…
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How Childhood Wounds Shape Our Bonds | Mid Week Tease
18:05
18:05
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18:05Why do some relationships feel like home even when they hurt us? Why do we cling to people who echo the very wounds we’ve been trying to escape? In this episode of the Mid Week Tease, we unpack how childhood trauma shapes the way we love, the way we trust, and the bonds we form, even the ones that break us. From understanding trauma bonds, to relea…
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Guest appearance on the new to the game Aussie Battler Podcast chatting about all things graffiti; early influences in relation to music, art and lifestyle; a chat about the future of work in the world of artificial intelligence; and much more incredibly important gibberish. AUSSIE BATTLER PODCAST YouTube: https://www.youtube.com/@AussieBattler.pod…
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The Day My Childhood Shattered | Legally Clueless Ep 342
46:22
46:22
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46:22This week on Legally Clueless, we step into Part 1 of Audrey June’s story. She takes us back to her childhood in Migori County, the joy, the bond with her siblings, the love in her family, and then the cracks that began to appear. From her parents’ separation, to the loneliness she felt as a child, and the strength she witnessed in her mother as sh…
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Hormones Shape Every Woman’s Life | For Mannerless Women
1:07:02
1:07:02
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1:07:02In this episode of For Mannerless Women, Adelle sits down with Dr. Amanda Kenya, a holistic obstetrician and gynecologist passionate about hormone health. Dr. Kenya breaks down the truth about hormones, beyond periods and fertility, revealing how they impact our sleep, mood, mental health, libido, skin, bones, heart, and so much more. We talk openl…
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Inherited Pain, Inherited Power | Mid Week Tease
16:19
16:19
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16:19This week on The Mid Week Tease, Adelle explores the quiet legacy many of us carry: the wounds passed down through generations of women, and the strength we inherit too. From the silence of our mothers and grandmothers, to the resilience that allowed them to endure, this episode unpacks how we can recognize both pain and power in our lineage. Adell…
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The Brutal Truth About Motherhood PART 2 | Legally Clueless Ep 341
31:32
31:32
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31:32This is Episode 341 of the Legally Clueless Podcast! We’re sharing the second part of a powerful story from Petronilla, a mother of three. In Part 1, she opened up about her chaotic childhood, traumatic delivery, and the early struggles of raising her firstborn. In this episode, she continues her journey, revealing the painful family tensions aroun…
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Decentering Men & Reclaiming Your Power | For Mannerless Women
46:05
46:05
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46:05In this episode of For Mannerless Women, Adelle sits down with Lolo Cynthia, a women’s rights advocate and unapologetic voice on women’s liberation, sexuality, and self-determination. Lolo shares her bold journey of becoming, from creating the persona of “Lolo” at 18 to embracing her true self today. She opens up about therapy as a catalyst for tra…
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Who Were You Forced to Be? | Mid Week Tease
21:11
21:11
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21:11In this Mid Week Tease, Adelle explores the characters children often adopt in dysfunctional families, the hero, the clown, the scapegoat, the lost child. These roles may have kept us safe as children, but they can trap us as adults, shaping our relationships, our sense of self, and even how we love. This episode dives into: What family dysfunction…
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The Brutal Truth About Motherhood | Legally Clueless Ep 340
37:13
37:13
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37:13This is Episode 340 of the Legally Clueless Podcast! We’re sharing the first part of Petronilla Njoki’s powerful story. From growing up in a single-parent household, navigating tough teenage years, and later stepping into motherhood, Petronilla opens up about the challenges she faced, including a traumatic delivery and the emotional rollercoaster o…
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Divorce, Healing & Choosing Yourself | For Mannerless Women
55:20
55:20
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55:20In this bold episode of For Mannerless Women, Adelle sits down with author and mother of four, Felgonah Oya, who shares her powerful story of getting divorced at 31 with four young children. Felgonah opens up about: Walking away from a marriage despite family and societal pressure. The shocking reactions she faced from friends and relatives. The lo…
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Your Healing Doesn’t Need Their Sorry | Mid Week Tease
20:37
20:37
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20:37In this week’s episode of The Midweek Tease, Adelle dives into one of the hardest truths about healing: sometimes, the people who hurt us never apologize. We’ll talk about: Why not receiving an apology can trigger anger, sadness, or even self-doubt How waiting for an apology keeps us stuck in the pain Practical ways to start healing on your own ter…
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When Motherhood Rewrites Your Life | Legally Clueless Ep 339
41:48
41:48
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41:48In this week’s episode, we hear from Christine, a mother whose journey of raising two daughters with rare diseases shifted her life from corporate boardrooms to building a powerful advocacy movement. Key themes in this episode: Parenting through disability and rare diseases in Kenya. Why community and support matter more than money. How inclusion t…
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The Legal Secrets Every Woman Must Know | For Mannerless Women
20:38
20:38
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20:38In this powerful episode of For Mannerless Women, Adelle sits down with Mwanga, Senior Associate at Alakonya Law, to unpack the legal truths every woman needs to know, but often isn’t told. We go deep into: Why wills aren’t always the safest option, and why trusts might protect your loved ones better How to safeguard your children and yourself if y…
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A Heart-to-Heart with My Therapist | Mid Week Tease
40:06
40:06
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40:06This week’s episode is deeply personal, I’m sitting down with my therapist and dear friend, Faith Guchu, who will also be the guest speaker at our upcoming Wellness Talk on August 30th at 10AM EAT (Virtual). Faith has been instrumental in my own healing journey. In this candid conversation, we unpack: Why healthy boundaries with family can be so ha…
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Life in My Skin: Rachel’s Journey | Legally Clueless Ep 338
40:31
40:31
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40:31In this episode of Legally Clueless, you’ll meet Rachel Lubanga, the eighth born in her family, born with albinism, and raised in Kakamega, Kenya. Rachel opens up about her journey through special and regular schooling, the stigma and myths she’s had to navigate, the mental health challenges that followed, and the bold ways she has advocated for he…
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They Don’t Tell Women This About Marriage & Divorce | For Mannerless Woman
58:16
58:16
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58:16In this powerful episode of For Mannerless Women, Adelle sits down with Barbara Malowa, senior partner at Alakona Law and the lawyer who supported Adelle through her own divorce. Together, they unpack the legal truths that every woman should know about marriage and divorce in Kenya. From understanding the marriage contract, property rights, and par…
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Solo episode recording of a long walk in nature trying out what is possible using the new wireless microphone setup. Information in relation to the power of being in nature; engaging in health promoting combined movement and cognitive stimulation activities; sensory processing and lots of other potentially useful gibberish. - TOY DIVISION YouTube C…
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Building Boundaries That Protect Your Peace (Even With Family & Friends) | Mid Week Tease
17:55
17:55
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17:55This week’s Midweek Tease is all about building healthy boundaries with the people we love most, family and close friends. Setting boundaries can feel uncomfortable at first, especially when guilt, cultural expectations, and old family patterns are involved. But the truth is: boundaries are essential for your mental health and for healthier, more r…
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Born Akorino & Becoming Karima PART 2 | Legally Clueless Ep 337
38:58
38:58
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38:58In Episode 337 of the Legally Clueless podcast, we continue with Part 2 of Karima’s powerful story. In Part 1, she took us through her childhood growing up in the Akorino church, obedience as an expectation, ridicule in school, and her quiet acts of resistance. Now in Part 2, Karima shares her adulthood: her marriage, her decision to walk away, and…
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The No-Nonsense Fat Loss Guide for Women | For Mannerless Women
46:43
46:43
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46:43This week on For Mannerless Women, Adelle is joined by certified fitness & nutrition coach Michelle Adagala to unpack the myths, mistakes, and truths about women’s health, fat loss, and muscle building. Michelle breaks down why the scale isn’t your biggest marker of success, the role of muscle in long-term health, and why strength training is essen…
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The Fear of Being Seen Trying | Mid Week Tease
15:16
15:16
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15:16In this week’s episode of The Midweek Tease, Adelle unpacks a quiet fear so many of us carry: the fear of being seen trying. She explores how cultural conditioning, perfectionism, and comparison keep us hiding our first attempts. And she shares practical steps and resources to help you overcome this fear, so you can live a fuller, braver life. You’…
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