Experience the peace of true meditation ...it's easy!
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Learning Yoga Podcasts
It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
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Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business. Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings ...
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A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. The podcast has been going for seven years and had over three million downloads.
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Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, o ...
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Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics i ...
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Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a Francophile I love all things French, especially the wines Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It ...
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
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Witches in Yoga Pants Where modern magic meets everyday life. Welcome to Witches in Yoga Pants—a podcast for intuitive women, spiritual seekers, and modern-day witches reclaiming their power, rewriting old stories, and weaving magic into the everyday. Here, yoga pants are a metaphor for our grounded, relatable approach to spirituality. We’re talking moon rituals, tarot spreads, ancestral healing, astrology, and navigating real-world challenges with mystical tools and deep self-trust. Hosted ...
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Learn the ancient practice of Vedic Astrology to improve your health, wealth, relationships and purpose. Rooted in the source texts of Yoga, Ayurveda, and Jyotish, each episode offers practical guidance, horoscopes, case studies, and research to make astrology easy to learn and apply to your life. Hosted by Jeremy Devens of Quietmind Yoga, with 20+ years in health and wellness. Free birth chart + readings: https://www.quietmindastrology.com
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The Yogipreneur: Business and Marketing for Yoga Teachers
The Yogipreneur: Business and Marketing for Yoga Teachers
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Welcome to the Yogipreneur Podcast, brought to you by Digital Yoga Academy - the leader in business and marketing education for yoga teachers worldwide. The Yogipreneur is for entrepreneurial yoga teachers who want to stop the hustle and overwhelm and instead create more income, freedom and success. In each episode, you'll learn business and marketing strategies to grow your community in a way that makes it easy for you to take action today. Hosted by Kelly McHugh, the founder of Digital Yog ...
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Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life. Hosted by Anita—an experienced yoga educator and passionate advocate for wellness—each episode features authoritative guests from the healing arts, nonprofits, and charitable organizations, as well as everyday people who are simply having fun and living fully. From holistic health experts and wellness pioneers to community leaders and joyful souls ...
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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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Podcast by Cat Mead
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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Welcome to the Blissful Biz podcast, where SOUL meets STRATEGY. I’m your host, Susanne Rieker — business mentor and course creator — and I help heart-led women package their brilliance into digital offers, grow with purpose, and build true wealth through an online business they love. Every week, I share practical guidance, honest stories, and proven strategies to help you build a business that supports your freedom — without burning out or selling out. You’ll also hear from inspiring guests ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Each day we highlight a different talk given by Phiroz Mehta, so that you can learn to be in harmony with yourself and with the world. Visit https://beingtrulyhuman.org to find out more and listen to all of Phiroz’s talks.
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LISTEN. LEARN. PRACTICE. REPEAT.
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English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
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Truths about life from the timeless wisdom of the Bhakti-yoga tradition - fun, relevant, and deep. Learn about dharma, yoga, bhakti, and how it relates to all the basic questions of life. This show is about how to live your best life, let go of the external distractions, and uncover the spiritual happiness that lies within the heart as the true nature of the soul. Raghunath and Kaustubha's connection goes back to their teens in the New York Hardcore Punk Scene of the early 80s, through servi ...
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Real people. Real stories. Real healing. The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways. Each episode dives into real experiences of pain, anxiety, grief, resilience, and growth—revealing how yoga, mindfulne ...
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The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as w ...
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Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co
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A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit. Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep. Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can ...
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Welcome to Busy Free Mind — a space where we explore all aspects of mental and emotional well-being. From yoga, meditation, and mindfulness to various therapeutic approaches, we focus on practical tools that help women, kids, and working professionals manage stress, build emotional resilience, and take better care of their minds every day. Mental wellness isn’t one-size-fits-all. Here, we look at it from every angle — awareness, lifestyle, emotional healing, and self-connection — because tru ...
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Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 14yrs of experience, you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Yoga + Purpose is about inspiring busy professionals to bring peace and presence into their everyday life through guided intermediate vinyasa flow classes and discussion of yoga philosophy and themes. Learn more at https://yogaandpurpose.com
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It’s so hard to try something new. Maybe you dream of playing guitar, or speaking fluent Spanish. Maybe you want to learn to tap dance or do magic tricks or yodel. But what if you had a little help? On Try Hard, Alex Sujong Laughlin helps one ordinary person do the thing they never thought they could do. The process is embarrassing and uncomfortable, but hopefully always worth it. Be a try hard. We double dog dare you. Created by Alex Sujong Laughlin and Defector Media.
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transce ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Explore the cultural and psychological phenomenon of language and learning - how Irish has faded from our tongues but we're ready to gobble it back up. The word "gobble" comes from Irish! Let's talk to fresh talent bringing Irishness to a new level - musicians, historians, linguists, spiritual teachers, artists, activists and thinkers. There'll be a cúpla focal. There'll be wisdom and storytelling, a few life lessons and a few Irish lessons. Éist linn!
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be i ...
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
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When Friendships End: Learning to Let Go with Grace
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Friendships, like everything else in life, move in seasons. Some last a lifetime, others shift, fade, or end- and that doesn’t mean they failed. In this episode, we explore what it means to honor the natural endings of friendship with compassion and grace. From the energetic reasons we hold on, to the spiritual purpose behind why some connections c…
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A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder of Sahaja Yoga meditation) is played. Music with a guided meditation is also included.By meditationpodcasts.com
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Cutting Through the Noise: Power, Precision & End-of-Year Truths
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In this final check-in of the year, Lisa and Emily channel the wild clarity of the Gemini Full Moon and bring us a potent energetic transmission for closing out 2025 and walking powerfully into 2026. Through cards, conversation, and cosmic insight, they unpack: ⚡ What “great vigor” means for conscious creators ⚡ Why brute force doesn’t equal progre…
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Merry Christmas: 14 Minute Body Scan | #353
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In this episode, I guide you through a gentle yoga nidra practice designed to help you settle, soften, and truly rest during the busy Christmas holiday season. This recording focuses on the physical body, inviting you to become more comfortable, to let go of effort, and to allow your nervous system to downshift without needing to fix or change anyt…
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Today's Talk: The Nature of Meditation (I)
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Each day we highlight a talk given by Phiroz — he gave this one at the Buddhist Society, London on 13th October 1971.By Phiroz Mehta
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1713: Can the Angels Lift Raghunath's Spirits on Christmas Eve?
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Christmas Eve hits different when life feels fractured: broken family emotions, grief, longing, and that uneasy feeling that the world keeps taking what we hoped would stay. Raghunath and Kaustubha let it get real. can Kaustubha cheer up a very Fonzie-alone-with-a-can-of-beans Raghunath—using Christmas carols, classic lyrics, and bhakti logic as th…
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1712: The Look of Love: Seeing Reality Through Bhakti
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Bhakti-yoga doesn't ask us to escape the world—it shows us how to set it right by placing love at the center. This episode begins with a "zoomed-out" perspective on human conflict and confusion, then pivots to a vision of reality grounded in three distinct expressions of divine love. Through a sequence of luminous verses, the Śrīmad Bhāgavatam reve…
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801. Hot Seat: Melbourne Christmas with Matt & Lola
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See omnystudio.com/listener for privacy information.By Lola Berry
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Radha + Krishna Roundtable - Gimme a Break! (#319)
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Marisa Radha Weppner, MA, SEP, is an author, Somatic Experiencing Practitioner, and teacher blending eastern spirituality with western psychology. She's taught yoga since 2002, specializing in Yoga Psychology, Bhakti Yoga, Yin Yoga, Yoga Nidra, and meditation. She also works as a Ketamine Assisted Therapist at Boise Ketamine Clinic. Her book Vinyas…
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748. Why The Power Of Breathwork Matters More Than Ever - With Emily Ray Henderson and Simona Dvorackova
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I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness. We explore …
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From Mold Illness to Healing: Taking Ownership of Your Health with Katie Poterala
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Send us a text If you’ve ever felt dismissed by doctors, exhausted from trying “all the things,” or wondered why your body still feels off even though your labs look “normal,” this episode is for you. I’m sitting down with Katie Poterala, a bespoke jeweler turned Functional Diagnostic Nutrition Practitioner, to unpack her journey through mold illne…
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From Adversity to Abundance: Mindful Life Lessons with Aisha Makara
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Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author. Aisha emphasizes the importan…
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How to Choose the Right Continuing Education Training in 2026
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In this episode of Yoga Insider Podcast, I'm talking about what meaningful continuing education looks like for yoga teachers, and why ongoing study is part of your professional responsibility. You'll learn: - Why depth (not novelty) is what differentiates great yoga teachers. - What to look for when choosing a continuing education training. - Why o…
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In this episode, I read The Gift of the Magi, a story that has stayed with me since the first time I heard it. My husband and I had just gotten married. We were living in our first little house, stretched thin on one income while I was in graduate school, and trying to make Christmas meaningful without much money to spare. Hearing this story in tha…
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Yoga, IFS, and Buddhist Psychology with Kali Basman
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In this episode, I sat down with international educator Kali Basman to explore the profound terrain of inner coherence. Kali seamlessly bridges Yin Yoga, Buddhist psychology, and Internal Family Systems (IFS), teaching us how to meet our inner 'parts' on the mat. We discussed the power of somatic inquiry, nervous system regulation, and how this hol…
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1711: Why Vrindavan Bhakti Feels So Alive / Discussing Love & Lineage
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In this episode, Kaustubha shares deeply moving stories from his recent Vaishnava Scholars' retreat in Vṛndāvana—revealing why Vrindavan bhakti feels so alive and unmistakably different. Through encounters with Goswamis and sacred lineages, visits to the Rādhā-vallabha and Rādhā-ramaṇa temples, and time at the mystic Tatiyā Sthān—where the "soft sa…
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In this Winter Solstice conversation, we explore the quiet power of the season — the slowing, the softening, and the space it creates to hear yourself more clearly. If you’ve been feeling tired, reflective, or ready to step out of the pressure to constantly produce, this episode offers a grounded perspective on honoring your internal winter and let…
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Inner Support for Calm, Awareness & Response A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence. This episode invites you to slow down, listen inward, and respond from the body rather than react. Through gentle visualization and breath-led awareness, you’ll be guided t…
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Yoga For Trauma Season 1 Guest Highlights | Ep 20
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Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who appeared on in 2025. Liz Albanis reflects on the wisdom shared by a diverse and inspiring group of yoga teachers. Yoga therapists, m…
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Take the Mindful New Year Workshop at https://www.mindfulnewyear.com The Winter Solstice is one of the most powerful pause points of the year. In this episode, I reflect on the solstice as a sandhi, a sacred junction point in the Vedic tradition where one cycle ends and another begins. Whether you are in the Northern or Southern Hemisphere, this mo…
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Loneliness during holidays gets weaponized by shame in highly sensitive people, turning togetherness expectations into daggers stabbing at your worth. That fullness of isolation doesn't mean you're alone - billions are yearning for connection just like you. The dangerous pattern happens when loneliness runs to your head and creates cutting stories:…
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800. Fearlessly Failing: Christmas in Melbourne & 800 Episodes!
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See omnystudio.com/listener for privacy information.By Lola Berry
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S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design
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Hello Listeners, For a machine-generated transcript of this episode, see the link here. For more from Dr. Karen Curry Parker, see these links: https://quantumhumandesign.com/ https://freehumandesignchart.com/ To find Dr. Karen Curry Parker via social, check out: https://www.facebook.com/karenmcurry https://www.instagram.com/karencurryparkerofficial…
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#056 How to Teach Tween and Teen Yoga Classes with Claire Louise Smith
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Join Giselle Shardlow, founder of Kids Yoga Stories, and Claire Louise Smith, co-founder of Ambassador Yoga, as they talk about an interesting question for our community of kids yoga teachers and educators-turned-kids-yoga-business-owners: "How do we create effective and engaging tween and teen yoga classes?" Claire draws from her 20 years of exper…
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👁️ Stop Taking Supplements Until You Watch This Guide! | feat. Jeanette De Caro
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Today, we delve into the intricacies of nutritional supplementation, guided by the expertise of Janet, the founder of AL Asian Health and Wellness. The salient point of our discussion centers on the distinction between quality supplements and their often inferior counterparts, emphasizing the imperative of choosing practitioner-grade products that …
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Stop Suffering: The One Habit You MUST Unlearn to Find Peace | Jennifer Newkom
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The central theme of our discussion revolves around the profound impact of mindfulness on mental wellness, as exemplified by our esteemed guest, Jennifer Newcomb. With over two decades of experience, Jennifer elucidates how mindfulness emerged as a transformative practice during her own struggles with chronic pain, ultimately leading to healing and…
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Grounded in Chaos, Growing in Joy: Rebuilding a Life, One Mindful Step at a Time with Dr. Lisa Nezneski
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Episode summary After losing her home, savings, and a 34-year marriage, pharmacist and integrative medicine leader Dr. Lisa Nezneski chose a different path: put herself first, grieve fully, and cultivate joy deliberately. In this candid conversation, we trace the arc from rupture to renewal—restorative yoga twice a week, twice-daily meditation, bea…
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Brendan Smullen: How Ashtanga Yoga Evolves with Life, Parenthood & Community
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Send us a text Brendan Smullen is a certified Ashtanga yoga teacher and co-owner of a yoga studio in Seattle, where he and his partner specialize in Ashtanga and progressive variants of this practice. With a rich background in both traditional and Rocket yoga, Brendan is known for fostering inclusive and community-driven yoga experiences. Through h…
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There Is No Other - Ram Dass w/Parvati Markus (#318)
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Parvati Markus is the author of There is No Other (HarperOne, 2025), Dying to Know (Mandala, 2024) Whisper in the Heart: The Ongoing Presence of Neem Karoli Baba (Mandala, 2022) and Love Everyone: The Transcendent Wisdom of Neem Karoli Baba Told Through the Stories of the Westerners Whose Lives He Transformed (HarperOne, 2015). With Radha Baum, she…
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See omnystudio.com/listener for privacy information.By Lola Berry
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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, we explore the principle of self-concept and distinguish it from self-image. While self-image focuses on how we perceive our external qualities, self-concept delves deeper into the core of our identity—how we understand and relate to our inner being. We…
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Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment
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The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibrato…
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Structure, Skill, and Soul: Rethinking Creativity in Yoga Teaching with Arundhati Baitmangalkar
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What if creativity in yoga isn’t about novelty—but about depth, structure, and purpose? In this episode, we unpack the difference between engagement and entertainment, why foundations matter, and how knowing your “why” shapes sustainable, skillful teaching. Key Takeaways • Creativity needs structure. Creative work thrives when supported by systems.…
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In this episode, I use the deadlift as a lens to explore how sensation and mechanics work together in reducing pain and improving performance. I walk through the difference between interoception and proprioception and why sensation does not automatically mean injury. By paying attention to how the body organizes itself under load, we can move away …
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153 Integrity Beyond the Metrics: Community Conversations with Elena Cheung
54:11
54:11
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As we close out the year, how do we, as yoga teachers, gauge our progress? How can we assess our success? Today, host Rachel and returning guest Elena Cheung share their answers to these questions. We discuss why one-dimensional metrics like ratings, reviews, student numbers, online likes, and follows are so appealing, as well as the complexities o…
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When devotion becomes a transaction, spiritual life starts to thin out. In this episode of Wisdom of the Sages, Raghunath and special co-host Pranapriya Devi Dasi explore how bhakti deepens not through bigger offerings or louder effort, but through listening, responsibility, and presence. Drawing from the Śrīmad Bhāgavatam, stories of karma and mer…
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Create an At Home Yoga Practice that Actually Sticks
42:27
42:27
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Send us a text If you’ve ever fallen into the “on-again, off-again” yoga cycle — promising yourself you’ll get back into it, then life gets loud again or longed to have yoga be a bigger part of your life yet struggled with how — this conversation is for you. We talk about what really keeps you from staying consistent with your yoga practice (and it…
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Ep 135: Living from Your Soul, Not Your Ego with Eitan Yardeni
1:24:20
1:24:20
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Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of vulnerability, getting honest with yourself, and the four steps to aligning with the light: embracing the present moment, recognizing that the light is already within you, staying ope…
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Fellowship, Frequency & Finding Your People
29:55
29:55
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In this energy check-in, Lisa and Emily explore what it really takes to feel connected during times of personal growth, social overstimulation, and shifting community dynamics. From ancient wells to ghost tours, holiday party energetics to spiritual nourishment, this conversation weaves humor and depth into one powerful message: Your people will fi…
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