With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Learn To Meditate Podcasts
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on h ...
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Aprende inglés con el método Daway. Escucha el podcast oficial del curso de inglés Daway: recursos para aprender inglés online, lecciones y las últimas novedades de nuestra app y misión educativa.
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Welcome to Pneuma— Where breath is the beginning, And beauty, the becoming. Here, we’ll learn what it means to flourish— In body and spirit, heart and mind. I’m grateful you found your way here. – Daniel If you'd like to connect, please send a message to Email: [email protected] X: DanielEFinneran IG: DanielEthanFinneran
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Meditations and mutterings from a Catholic priest
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Guided Mindfulness Meditation Narration by: Lindsey Monroe
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Meditations channeling spirit guides, angels, divine beings, elementals using our heart space and higher self to connect to the functional pulses of the universe. Learn to live from your heart space
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Experience the peace of true meditation ...it's easy!
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Support for Snoozecast comes from Rula. Connect with licensed therapists who accept your insurance — starting at just $15 a session. rula.com/snoozecast Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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Soul of Islam Radio is a leading-edge personal growth and spiritual development podcast to support you upon the path to health, happiness and harmony in this life and the next.
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A Podcast for Busy Mothers who would like to create or deepen their meditation practice and learn ways to incorporate their children into that practice. Meditation tips and tricks to benefit all ages.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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AudioDharma: Collection of talks from Introduction to Meditation (Talks for online course prior to 2020)
www.audiodharma.org
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Welcome to the House of JerMar Podcast where Wellness Starts Within. The House of JerMar is a lifestyle brand empowering women to live all in through interior design and personal wellness. We are a destination for women ready to reimagine what is possible in their homes and lives and then create it. Each week, our host Jeanne Collins, will invite guests to share how they focus on inner wellness through home and life design. Jeanne is an award-winning interior designer, published author, mind ...
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Mindful Kids, Omi and Friendz® meditation for kids.
Mindful Kids, Meditations with Omi the Elephant
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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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Meditations and mutterings from a Catholic priest
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Join two leading experts in meditation as they explore energy and how if affects our daily lives. Cody Edner & David Gandelman interview fascinating people in the fields of spirituality & wellness, and uncover the mysteries of the mind-body-soul connection.
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
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Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights wit ...
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Each day we highlight a different talk given by Phiroz Mehta, so that you can learn to be in harmony with yourself and with the world. Visit https://beingtrulyhuman.org to find out more and listen to all of Phiroz’s talks.
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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they became teachers, their thoughts on who should and shouldn't teach, tips for new and veteran teachers, and more. While teachers and prospective teachers of meditation will of course find lots to learn here, this is also a great resource for anyone who wants to peer behind the curtain of being a meditation teacher. You can learn more about your hos ...
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I help people learn mindfulness and self-hypnosis. Every day I find opportunities to grow. I call it RECENT MAGIC.
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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X
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WAVE News anchor Dawne Gee hosts various local experts to discuss important skills and life lessons we all could use in adulthood, but never learned in the classroom.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Have you ever asked yourself, “Why am I here?” or pondered other profound questions like, “What is my purpose?” “Why do I have conflict with this person?” or “Why do I keep repeating the same patterns?” Imagine having access to the answers, not just to these questions but to the deeper truths that shape your life. In The Akashic Recordings, Annette Dalloo guides listeners through transformative Akashic Sessions, offering an intimate glimpse into the soul’s journey. These real-life sessions u ...
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How to learn to love yourself ✨ Wednesday Wisdom
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Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "Learning Radical Acceptance - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all…
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8 Meditation Exercises You Can Use To Meditate More Often
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These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. 1. Meditation Exercises for Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minute…
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Each day we highlight a talk given by Phiroz — he gave this one at High Leigh Conference Centre, Hoddesdon, Hertfordshire on 18th August 1987.By Phiroz Mehta
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Love On A Santorini Hilltop | Relaxing Sleep Stories
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In tonight's Sleep Meditation with Karissa, we're joining a wedding photographer on the balcony of a hilltop apartment in Santorini, as he enjoys the views and reflects on all the different kinds of love he's captured in his photographs over the years. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-f…
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One of the curious aspects of human nature is how widely our consciences can vary. Some people feel uneasy even after doing something relatively harmless, while others can commit truly terrible acts without their conscience so much as flinching. In this episode, Thom explores how character forms the foundation of our conscience, while personality e…
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Golden Summer Afternoon: Guided Meditation for Relaxation
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Send us a text Hello Friends, and welcome back. It’s summertime in the northern hemisphere, a time most people associate with sunshine and enjoying the great outdoors. So today we’ll spend a few moments in a sunny open field taking in the beauty of summer and all the peace it brings. Thank you so much for joining me. Have a wonderful week filled wi…
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Powerful Morning Quantum Field Meditation - Manifest Love, Connection, and Abundance
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Start your day by stepping into the limitless quantum field of infinite possibilities. This powerful guided morning meditation will help you align your energy with the frequency of love, deep connection, and true abundance. As you tune in, you’ll be gently guided to expand your awareness beyond limitations, dissolve old patterns, and anchor yoursel…
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Space Pt. 1By LA Talk Radio
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A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
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All this month, we’re sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you’re spiraling and need to inte…
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Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her self-worth, and developed deep self-compassion—starting with just one breath. How She Lost Self-Love: The Impact of Emotional Abuse …
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Mindfulness Meditation with Sharon Salzberg 07/03/2025
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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🧘♀️ Welcome to the Energy Matters Podcast!In this month’s episode, David and Cody talk about the fascinating topic of Past Lives—exploring how our previous incarnations may still influence our present healing, relationships, and spiritual path. They share stories, tools for intuitive discovery, and guide you through a powerful meditation to help y…
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Dharmette: Insight (25) Dissolving the Tension of Suffering
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This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/FGjss6YD7Ec?si=fKNmN5ggoJrYQXjZ&t=1898. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/FGjss6YD7Ec?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Learning Meditation: Anusheh. Meditation (Kinda) Resolved My Anxiety.
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Upali interviews Anusheh, who began practicing The Mind Illuminated in order to improve her anxiety. While it did help, it was a more convoluted path than she had been expecting. One topic she and Upali talk about is the idea that striving is actually helpful, in that it causes you to burn out enough that you stop doing it, which is the route to go…
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How To Stop Spinning Out With Bill Hader | Staff Picks
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We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broom. Hader was part of our “Non-Negotiables” series, and he told Dan, with some disappointment, that “the hippies were right.” Full Episode: Bill Hader …
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This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Why Didn’t We Learn About Caring for Aging Loved Ones?
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Dawne Gee is joined by Issue Expert from AARP Deborah Turner, to talk about caring for aging loved ones and how to prepare a care plan.
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Dharmette: Insight (24) The Art of Leaving Suffering Alone
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This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/v3D6EbE0lYs?si=3SHIFSv8uOBjPA0h&t=1927. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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Guided Meditation: Not Making Anything Up
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This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/v3D6EbE0lYs?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Chakra #1: The Mooladhara – Innocence & Wisdom.
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The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. It represents action without motive or desire for gross personal gain.By meditationpodcasts.com
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Breathwork for Beginners: How One Mom Used Meditation and Visualization to Heal Her Daughter's Brain
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A mother's worst nightmare became the catalyst for profound healing and transformation when Brigitte Apostolakos' six-year-old daughter suffered a catastrophic brain bleed during COVID lockdown. With 90% of her daughter's left cerebellum compromised, medical professionals offered little hope for recovery. Yet through desperate research and intuitiv…
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Happiness Break: Smiling From The Inside Out
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Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing yo…
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On Curiosity, Presence, and Love | Dr. Jacob Ham
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'What is this moment calling for?' At the heart of Dr. Jacob Ham’s approach lies this profound question. The simplicity of it can be disarming. Yet to answer it skillfully requires the capacity to be present - To notice what is arising moment by moment. Not only in you, But in those around you, As well as what is arising in the space between. That …
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This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Practice Notes: What's Happening and How We Relate to It
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This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23800/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23801/download For more talks like this, visit AudioDharma.org If you h…
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Dharmette: Insight (23) Seeing with an Unmoving Mind.
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This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/RlC794t_KBM?si=R8YT_9CzaPTrMmN8&t=1802. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/RlC794t_KBM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Download your self-care journal today ⭐️ Free subscriber gift
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Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨ Whether you print it or use it on y…
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Heidi Bourne : Honoring Joanna Macy, Part 1
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(Spirit Rock Meditation Center) Includes meditation, dharama talk & select aspects of group discussionBy Heidi Bourne
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