Best Lauren Reeves Podcasts (2025)

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When Life Has Other Plans with Maya Shankar 35:36

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20m ago35:36

35:36

In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting to what matters most can bring steadiness during uncertainty. Get the…

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The Aural Apothecary Almanac 2025 50:52

2d ago50:52

50:52

In this festive, end-of-year episode, the Apothercaries are joined by the fourth and fifth apothecaries, Clare Howard and Jonathan Underhill. We reflect on momentous moments in medicines alongside some personal reflections, including the impact of AI on medicine, the drive towards reducing hospital stays for older frail patients, and the successes …

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Revisit: Surviving Holiday Travel with Kids 22:19

7d ago22:19

22:19

Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can feel a little more prepared heading into holiday travel. Get the Good Inside App by Dr. Becky: https:…

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Leaving a Lasting Legacy with Phillip and Amanda Fisher 27:42

3d ago27:42

27:42

What does it really mean to leave a lasting legacy—and how do you do it without losing your values, your family, or yourself along the way? In this powerful Smart Women Talk episode, Katana Abbott is joined by Phillip Fisher, Founder of Mission Throttle, and his daughter, Amanda Fisher, philanthropist, entrepreneur, and third-generation foundation …

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ADHD Beyond the Label with Penn and Kim Holderness 40:52

14d ago40:52

40:52

ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive. Get the Good Inside App by Dr. Becky: …

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Helping Kids Through Loss with Grief Expert David Kessler 39:39

21d ago39:39

39:39

Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to g…

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From Breaking News to Family Stories with Lauren Ferrara 31:13

18d ago31:13

31:13

Have you ever thought, “I wish I had recorded Grandma’s stories before she passed”—and realized you waited too long? In this episode of Smart Women Talk, host Katana Abbott interviews Lauren Ferrara, former TV news anchor and founder of Why Wait Stories, about why our stories are one of the most meaningful legacies we can leave behind. Lauren share…

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Vulnerability, Courage & Fatherhood 39:17

28d ago39:17

39:17

Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He shares how fatherhood is “re-raising parts of yourself,” why vulnerability is contagious, and what it means to play the long game in modern parenting. Get the Good Inside App by Dr. Becky: https://bit.ly…

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8.4 Professor Alistair Boxall - From Prescription to Pollution: The Unseen Impact of Medicines in Our Waterways 1:02:43

1M ago1:02:43

1:02:43

What really happens to medicines after we swallow them? Where do they end up… and what exactly are we flushing away? Which medicines might we be taking —unknowingly—the next time we pour a glass of tap water? In this episode, we explore the hidden life of pharmaceuticals after they leave our bodies. Professor Alistair Boxall, environmental chemist …

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Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting 55:51

1M ago55:51

55:51

Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close in marriage. They share honest stories about repair, self-preservation, growth, and creating a legacy of kindness for their kids. Get the Good Inside…

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Raising Kids in a World of Smartphones & AI 41:45

1M ago41:45

41:45

Parenting in the era of smartphones and AI is… a lot. Dr. Becky sits down with Dr. Jean Twenge, author of Ten Rules for Raising Kids in a High-Tech World Together, they share 10 research-based rules to help parents set boundaries around phones, use parental controls effectively, create phone-free zones, and give kids real-world freedom that builds …

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How to Build a Remote Team Without Burnout with Jana Franklin 41:16

1M ago41:16

41:16

How to Build a Remote Team Without Burnout with Jana Franklin So many women start a business for freedom—only to find themselves working more than ever as the chief, cook, and bottle washer in their own company. In this episode of Smart Women Talk, host Katana Abbott interviews Jana Franklin, serial entrepreneur and Founder & CEO of CEO Concierge, …

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Take Charge of Your Life with Dr. Arin Reeves 1:19:00

1M ago1:19:00

1:19:00

Take Charge of Your Life with Dr. Arin Reeves Why do so many women feel tired of being tired—even after eight hours of sleep? In this powerful episode of Smart Women Talk, host Katana Abbott sits down with bestselling author and leadership consultant Dr. Arin Reeves to unpack the real reason women are burned out—and why “self-care” isn’t the soluti…

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The Cost of Compliance for Our Kids 36:15

2M ago36:15

36:15

We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in a World that Demands Yes, about rethinking defiance, the downsides of over-compliance, and helping kids balance cooperation with self-respect. Get th…

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Can We Really “Have it All”? 40:18

2M ago40:18

40:18

Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode, Dr. Becky and economist Dr. Corinne Low unpack the data behind parental exhaustion and share realistic ways to reclaim your time, reduce resentment, and feel more present in daily life. Get the Good…

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8.3 Brian MacKenna - In God we Trust : All Others Must Bring Data 1:02:02

2M ago1:02:02

1:02:02

Data - it’s mentioned in the new NHS 10 year Health Plan 178 times! As healthcare continues to evolve, the ability to turn data into insight — and insight into better prescribing — has never been more important. In this episode, we’re joined by Brian McKenna, Director of Research and NHS Service Analytics at the Bennett Institute, University of Oxf…

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Let’s Talk About Sex 29:25

2M ago29:25

29:25

There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel awkward - especially if you didn’t have them growing up. In today’s episode, learn how to turn tricky talks into meaningful moments of connection wit…

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Beyond the Diagnosis: Using Integrative Care to Thrive During Breast Cancer Treatment with Jeffrey Mensah, ND 33:51

2M ago33:51

33:51

October is Breast Cancer Awareness Month. If you or someone you love is navigating a diagnosis, this conversation is for you. Host Katana Abbott sits down with Dr. Mensa, an expert in integrative oncology, to explore how nutrition, lifestyle, mind–body practices, and smart testing can help patients thrive during treatment—not just get through it. K…

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Let’s Talk Bullying With Dr. Sheryl Ziegler 37:42

2M ago37:42

37:42

Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most. This episode unpacks why bullying…

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"I Quit!”: The Hidden Cost of Convenience for Our Kids 39:19

3M ago39:19

39:19

Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can inte…

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Turning Financial Fear Into Hope for Women in Treatment with Molly MacDonald 28:50

2M ago28:50

28:50

October is Breast Cancer Awareness Month, and we’re spotlighting a critical—but often overlooked—piece of the journey: financial toxicity. Katana welcomes Molly MacDonald, co-founder & CEO of The Pink Fund and Editor-in-Chief of Breast Cancer Wellness Magazine. After her own diagnosis upended her livelihood, Molly built a national nonprofit that ha…

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When Our Nervous Systems Hijack Our Parenting 21:18

3M ago21:18

21:18

If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect. Get the Good In…

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Can’t They Just Get Along?! Let’s Talk Siblings 25:23

3M ago25:23

25:23

By Dr. Becky

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8.2 Dr Laurence Gray - The Dose Maketh the Poison 1:01:26

3M ago1:01:26

1:01:26

In this episode, we’re joined by Dr Laurence Gray, Consultant Clinical Pharmacologist and Director of the National Poisons Information Service (NPIS) in Cardiff. We explore the vital topic of toxicity — from the dangers of medicines such as propranolol, to the principles of managing patients exposed to toxic substances, and the crucial role of heal…

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Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood 50:36

3M ago50:36

50:36

You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is…

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Turning AI Into Your Content Creation Bestie with Kendra Corman 38:10

3M ago38:10

38:10

What if AI could give you back 30 hours a week—without sacrificing your voice or your brand? In this episode, Smart Women Talk host, Katana Abbott, sits down with marketing strategist and AI expert Kendra Corman to unpack how she went from 14-hour days to building a smarter, lighter business with AI as her strategic partner. You’ll learn: How to tr…

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Dealing with Feelings: A Conversation With Dr. Marc Brackett 45:52

3M ago45:52

45:52

By Dr. Becky

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Dr. Becky's Carpool Q&A 13:43

4M ago13:43

13:43

Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky partnered with Chomps to answer questions from parents like you about carpool. In this bonus episode, she shares how to make car rides easier and more m…

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Should I Praise My Kid? 35:13

4M ago35:13

35:13

Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments. Get the Good Inside App by …

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How to Build an Abundant Life with Less Hustle with Dr. Nona Djavid 33:32

4M ago33:32

33:32

What if working less is the key to more freedom, impact, and income? Dr. Nona Djavid—mindset mentor and author of Elevate Your Life—went from burnout to a seven-figure business while working just one week a month. In this inspiring conversation, we unpack her four-step “quantum leap” framework, the power of an unreasonable vision, and why success t…

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Navigating the Parent-Grandparent Dynamic 46:28

4M ago46:28

46:28

In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy f…

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8.1 Dr Jessica Morley. Will Artificial Intelligence save the NHS? 52:16

4M ago52:16

52:16

Dr Jessica Morley is a leading expert in digital health ethics, data governance, and artificial intelligence policy. Currently a Postdoctoral Researcher at Yale University’s Digital Ethics Center, she previously served as Director of Policy at the Bennett Institute for Applied Data Science at the University of Oxford. Jess has also worked at the he…

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Exclusive Peek: A Good Inside Members' Q&A 1:09:45

4M ago1:09:45

1:09:45

For the first time, we’re pulling back the curtain and sharing something usually reserved just for Good Inside Members - a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer. From dealing with bullying and hitting to navigating triggers, this conversation gives a peek inside the power of this community: real parents asking real que…

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The Magic of Surrender with Kute Blackson 37:47

4M ago37:47

37:47

Do you feel like you’re constantly trying to control every aspect of your life—only to end up exhausted, anxious, or stuck? In this powerful interview, Katana Abbott talks with Kute Blackson, transformational speaker and bestselling author of "You Are the One" and "The Magic of Surrender." Kute shares deeply moving insights from his personal journe…

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Let's Talk Back-to-School 29:15

4M ago29:15

29:15

By Dr. Becky

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A Different Take on Screen Time 41:21

5M ago41:21

41:21

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up. In today’s world, where screens are woven into so much of daily life, the real challenge is to face that reality with thoughtfuln…

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Heal from Within with Dr. Shannon South 31:36

5M ago31:36

31:36

Heal from Within with Dr. Shannon South In this powerful episode of Smart Women Talk, Katana Abbott sits down with Dr. Shannon South — also known as The Joy Doctor — to explore how you can tap into your own “inner counselor” to heal from trauma, release limiting patterns, and step into lasting joy and abundance. Dr. Shannon shares her personal jour…

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Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard) 25:39

5M ago25:39

25:39

In this episode of Good Inside with Dr. Becky, we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in. Dr. Becky explores how pretend play nurtures curiosity, problem-solving, and emotional growth, giving children the space to wonder, dream, and practice being…

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Consent Starts at Home 32:24

5M ago32:24

32:24

By Dr. Becky

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How We Grow Up: Inside the Adolescent Brain with Matt Richtel 44:03

5M ago44:03

44:03

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today’s teens—and the science behind what’s really going on in the adolescent brain. Expanding on his acclaimed reporting, Matt shares insights from his groundbreaking new book How …

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How to Thrive During Menopause with Dr. Anna Cabeca 31:36

5M ago31:36

31:36

In this episode of Smart Women Talk, host Katana Abbott sits down with the amazing Dr. Anna Cabeca for a powerful discussion on what it really means to live vibrantly after menopause. Dr. Anna shares why balancing hormones isn’t just about taking hormones—and how food, mindset, and lifestyle play an even bigger role. From her Keto-Green® lifestyle …

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The DFK Story I Haven’t Told — Until Now 46:56

5M ago46:56

46:56

By Dr. Becky

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Why Mess Feels So Triggering 26:33

6M ago26:33

26:33

By Dr. Becky

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Midlife Upgraded: The Power in the Pause with Pamela DeRose and Julie Fedeli 34:28

6M ago34:28

34:28

Is midlife the beginning of the end—or the start of something powerful? In this episode of Smart Women Talk, Katana Abbott welcomes Pam DeRose and Julie Fidel, co-authors of Midlife Upgrade: A Girlfriend’s Guide to Finding Power in the Pause. Together, they challenge outdated beliefs about menopause, hormones, sex, and self-worth—and reveal why thi…

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The New Puberty with Dr. Sheryl Ziegler 36:50

6M ago36:50

36:50

By Dr. Becky

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More Happier with Gretchen Rubin and Samantha Bee 40:28

6M ago40:28

40:28

In this special episode, we’re sharing a recent conversation from More Happier with Gretchen Rubin, where Dr. Becky joined Gretchen Rubin and comedian Samantha Bee for a heartfelt Parenting Roundtable. Together, they explore the most helpful lessons they’ve learned as parents, the toughest challenges they’ve faced, and the anxieties that come up al…

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The Way of Miracles: How to Heal, Transform, and Thrive with Mark Mincolla, PhD 33:54

6M ago33:54

33:54

Ready to create your own miracles? Dr. Mark Mincolla reveals the secrets behind extraordinary recoveries and profound health transformations by merging ancient energy healing methods with state-of-the-art nutritional science. Dr. Mincolla teaches you practical tools to unlock your highest potential, reduce stress, and embrace miraculous health and …

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The Future of Fatherhood: Raising Boys and Ourselves 22:54

7M ago22:54

22:54

In this special episode, Dr. Becky shares a powerful live conversation from the Future of Fatherhood Summit, moderated by Maggie McGrath, editor of Forbes Women. Titled “Raising Boys and Ourselves,” the session explores the evolving landscape of modern fatherhood. Dr. Becky dives deep into the roots of toxic masculinity, the emotional education boy…

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What Boys and Dads Really Need with Richard Reeves 34:09

7M ago34:09

34:09

By Dr. Becky

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Rewriting My Life in Malta: A Journey of Bravery, Healing and Olive Trees with Emily A. Francis 25:25

7M ago25:25

25:25

Are you craving more joy, purpose, and freedom—but feeling stuck in the wrong place? Join us as author and wellness expert Emily A. Francis shares her bold story of leaving behind the familiar to start over in Malta, a Mediterranean island paradise. Discover how relocating for health, happiness, and alignment led Emily to not only rewrite her life—…