A podcast about Yoga, Yogis and the yoga lifestyle. Find out more about us at http://yogapeeps.com
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Lara Cestone Podcasts
Episode 86 is with Tara Stiles is the founder of Strala Yoga.  This interview was revived from the Yoga Peeps Archive, in honor of the Tara’s new cookbook, launching in just over a week’s time on November 3rd. Strala is a Swedish word, that means “to radiate light”.  Its also a system of practice which guides people through yoga posses and move…
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In Yoga Peeps Episode 85, Jennifer Wolfe, Doula and Prenatal Yoga Instructor, discusses her best selling prenatal dvd, poses for breech baby turning, and ones to avoid, to set intentions, finding where the intensity is in a pose or in pregnancy, exploring with consciousness, the fear/tension/pain cycle, how pleasure reaches the brain before pain, k…
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In Episode 84, Clive Mayhew, the Founder of Yoga Aid, and Lara talk about the cultural differences of giving, Yoga Aid in Australia, Japan, Hong Kong, Italy, US, Wanderlust in Tahoe in July, to raise money for Off the Mat into the World, how yoga has changed his life, and how making time for it changes everything, honesty, authenticity in your life…
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In this episode, Michael and I talk about his desire to be for health instead of sickness, yoga connecting you to you, the best teachers connect you to you, how you tune into you, advice for teachers-Do a lot of yoga, tuning into yourself rather than tuning out, paying attention, to stop separating things into their parts, and instead see the whole…
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In this episode Claire and Lara talk about Sufism, seeing people as love – all consuming love, the wonderful discipline involved in a daily yoga practice, Tantra, to intend, parenthood improving her teaching, the feeling state – the bhavanam, feel yoga instead of “doing it”, to find the authenticity in each one of us, the most important point of th…
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In this episode Eoin and Lara talk about?Hammock Enlightment, Blissology – the art of being happy, balancing with the web of life, love as a force in the universe like gravity, his work with Lululemon and Olympic athletes, his new DVD The Pursuit of Happy Hips, as well as Everyday Yoga shot in Bali (coming soon), 200+hr Yoga Alliance Teacher’s Trai…
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In this episode Dana and Lara talk about Thai Yoga Massage, being the Yoga Diva, a Reiki Master, her group Life Coaching online, starting where you are, being grateful for your experience, allowing your yoga to happen, challenge in Hanumasana, practicing detachment, ahimsa, Pranayama – to help and ease asthma, her message: the spiritual essense of …
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In this episode Laura and Lara talk about Kundalini, Tarot, Archatypes of Universal Experience, The Flagstaff Yoga Festival, childcare at the festival, making the festival accessible for everyone, parenting as the deepest yoga you can do, filling your own cup first, finding your own path in yoga, bringing in all types and paths of yoga, handstand d…
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In this episode, Brian and Lara talk about www.yogavibes.com being the Netflix of Yoga, being a franchising partner for yoga teachers, vibrations that follow us everywhere, clearing your side of the street, finding your passion so you can share it and “Burn Brightly”, (Satya) Truth, Surrendering, and Pranayama. To listen click: YogaPeeps_032410_Bri…
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In this episode, Jane and Lara talk about Prenatal yoga, her new DVD, a time to slow down and atune with their bodies and the babies inside them, findng your passion, immediate relief for everyone, especially pregnant women, getting yoga access everywhere, letting go, softening, opening, birthing lessons applicable to mothering, silent meditation, …
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Episode 76 is an interview, with Sadie Nardini, of Brooklyn, New York and Lara Hedin, Founder of Yoga Peeps. In this episode, Sadie and Lara talk about Integrity being super fierce, transforming a little bit at a time, core strength vinyasa, how not to leak your energy, her YouTube videos, The Guru is thy Self, core values, what aligns with you, ba…
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Episode 75 is an interview, with Mark Freeth, of Birmingham, England, and Lara Hedin, Founder of Yoga Peeps. In this episode, Mark and Lara talk about living in his bus, teaching students of mixed abilities, inspiring people, minor miracles in each class, having a beginners mind, struggles with backbends, and vinyasa krama, breath and movement work…
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Episode 74 is an interview, with Deborah Adele, Author of The Yamas & Niyamas, and Co-Owner of Yoga North, in Duluth, Minnesota and Lara Hedin, Founder of Yoga Peeps. In this episode, Deborah and Lara talk about her beginning of yoga at age 48, being the owner of Yoga North for 12 years, the richness of continuing yoga along with her Lutheran faith…
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Episode 73 is an interview, with Maria Scrivan, of Stamford, Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode, Maria, author of Dogi the Yogi, and Lara talk about avoiding injuries, yoga as a full body massage, relaxing into your breath, let go to go deeper, staying with it, savasana just as important as the asana, meditation on a…
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Episode 72 is an interview, with Elena Brower, of New York City, and Lara Hedin, Founder of Yoga Peeps. In this episode, Elena and Lara talk about the height of hope, responsibility as a yoga teacher, teachers who care, helping to find the abundance that is already within you, being as authentic as possible, speaking from your notebook, preserving …
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Episode 71 is an interview, with Faith Hunter, of Washington, D.C. and Lara Hedin, Founder of Yoga Peeps. In this episode, Faith and Lara talk about working through pain to make us who we are and become stronger, teaching from your own practice, connection being the best thing about teaching, finding the time to practice, keeping the connection wit…
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Episode 70 is an interview with Arthur Klein, creator of YYoga Movie, and Lara Hedin, Founder of Yoga Peeps. In this episode, Arthur and Lara talk about how the yoga teacher is your guide – the yoga is your yoga, yoga as a personal experience, to keep coming back, as we age the practice is more meditative, life as a meditation, karmic bhakti style …
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Episode 69 is an interview, with AK Kennedy, of Hyde Organic Yoga Clothing, and Lara Hedin, Founder of Yoga Peeps. In this episode, AK and Lara talk about how she got started, about going organic, healing her running injury with yoga, her favorite teachers, satya and santosha. To listen click: YogaPeeps_061109_AKKennedy_HydeClothing Subscribe with …
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Episode 68 is an interview, with Jaimal Yogis, of San Francisco, California, and Lara Hedin, Founder of Yoga Peeps. In this episode, Jaimal and Lara talk about how thoughts can pound you down daily, riding life with grace, Jack Kerouac, dharma, negative ions, surfing, dynamic moving spirals of energy, freedom in this life, and self acceptance being…
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Episode 67 is a discussion of the Ayurvedic Doshas, with James Bailey, Ayurvedic Doctor, in Santa Monica, California. In this episode, James and Lara talk about how yoga systematically smooths out the flows of prana, the doshas, finding balance, deranged doshas, pancha karma, vaiyus, prakriti and krititi. To listen click: YogaPeeps_051909_Ayurvedic…
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Yoga Peeps Episode 66 is an interview with Hala Khouri, of Exhale, Venice, California. In this episode, Hala and Lara talk about how yoga keeps her in check, being willing to take what arises in the practice, teaching at-risk-youth, all being one, not being interested in fancy yoga any more, as she’s gotten more advanced, she’s gotten simpler, and …
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Yoga Peeps Episode 65 is an interview with Kathryn Nicolai, of Ethos Yoga in Holly, Michigan. In this episode, Kathryn and Lara talk about, high rates of depression, unemployment and obesity in Holly and Flint, Michigan, with the yoga practice your bad habits drop you, recognizing the element of change, a new epiphany daily, everything is yoga…, tr…
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Yoga Peeps Episode 64 is an interview with Chandra Om, of Raleigh, North Carolina. In this episode, Chandra and Lara talk about, you already being perfect, self realization as the reason for living, mother as guru, staying clean, humble, and sweet, ahimsa, ishvara pranidhana, doing the practice because it has to be done, your practice upholding the…
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Yoga Peeps Episode 63 is an interview with Wade Morissette, of Vancouver, Canada. In this episode, Wade and Lara talk about teaching as a meditation, his new albums, walks on the beach, hanging in the sauna, mantras in the head, jatha yoga, vipassana meditation, allowing the yoga to support your positive tendencies and evolution. To listen click: Y…
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Episode 62 is an interview with Eddie Ellner, of Yoga Soup in Santa Barbara, California and Lara Hedin, of YogaPeeps.com. In this episode, Eddie and Lara talk about his teachers, a wealth of books that have influenced him, and the “so what” of guru-hood and different yoga types. To listen click: YogaPeeps_012309_EddieEllner_Interview Subscribe with…
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Episode 61 is an interview with Kara Leah Grant, of Wellington, New Zealand, and Lara Hedin, of YogaPeeps.com. In this episode, Kara Leah and Lara talk about the NZ Ministry of Health, truth, surrender, planting seeds, the yoga of economics, and abundance. To listen click: YogaPeeps_011809_KaraLeahGrant_Interview Subscribe with iTunes ShowNotes Kar…
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Episode 60 is an interview with Seane Corn, of Exhale Yoga in Venice, California and Lara Hedin, of YogaPeeps.com. In this episode, Seane and Lara talk about nurturing herself, her beginnings at Life Cafe NYC, her teachers, YouthAIDS, Uganda, the DNC, www.offthematintotheworld, and more. To listen click: YogaPeeps_112608_SeaneCornInterview Subscrib…
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Episode 59 is an interview with Connie Chan, Levitate Yoga in Times Square, New York, and Lara Hedin,? of YogaPeeps.com. In this episode, Connie and Lara talk about the Summer Solstice Yoga Celebration in Times Square,? yoga teachers as tour guides inward, walking meditation, VOTE-ing, and Santosha. To listen click: YogaPeeps_103108_ConnieChanInter…
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Episode 58 is an interview with Rodney Yee and Colleen Saidman Yee, of Sag Harbor, New York. In this episode, Rodney and Colleen talk about talk about their Gaiam Yoga Club, UrbanZen.org, their influential teachers, books they love, their practice now, nonviolence, truth and contentment. To listen click: YogaPeeps_102008_RodneyYeeColleenSaidmanYee …
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Episode 57 is an interview with Chaz Rough, of Yogamazing, in Louisville, Kentucky and Lara Hedin,? of YogaPeeps.com. In this episode, Chaz and Lara talk about his iTunes video podcast, yoga helping others, Sting as a strong influence, and his journey sharing yoga with nearly 7 million people worldwide. To listen click: YogaPeeps_101408_ChazRough p…
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Episode 56 is an interview with Sofi Dillof, of Bow Down Yoga, in Burlington, Vermont, and Lara Hedin,? of YogaPeeps.com. In this episode, Sofi and Lara talk about the ego, enlightenment in this life, devotion, isvara pranidhana – surrender to god, and kindness to others. To listen click: YogaPeeps_093008 SofiDillof pc users: if you have choppy pla…
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Episode 55 is an interview with Judith Hanson Lasater, Ph.D, who has written 6 yoga books, and teaches yoga worldwide. In this episode, Judith and Lara talk about human-ness, her books, integration, asana as a question rather than the answer, suffering=things should be different than they are, satya, teaching savasana to the people, and to dis-iden…
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Episode 54 is an interview with Shannon Paige Schneider, Founder of OmTime, in Boulder and Denver, Colorado, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Shannon and Lara talk about OmTime’s carbon neutrality, assisting Shiva Rea, Spiritual Activism meditation, being essentially good, entirely free, and choosing to align with your own…
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Episode 53 is an interview with James Bailey, Licensed Acupuncturist, and Ayurvedic Doctor and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and James talk about Ayurveda in modern life, ojas, prana, Kerala, and knowing yourself. To listen click:YogaPeeps_081808_JamesBailey pc users: if you have choppy playback, right click the link a…
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Episode 52 is an interview with Yogi Podcaster, Cody Pomeray, of Boston, Massachusetts, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Cody interviews Lara. Listen to more of Cody’s Podcasts at: http://visionsofcody.net To listen click:YogaPeeps Episode52 LaraHedin pc users: if you have choppy playback, right click the link and download…
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Episode 51 is an interview with Tony Horton, Fitness Trainer Yogi, and Creator of P90X, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Tony talk about how yoga keeps him balanced, happy, and how he works it into his hugely popular P90X fitness programs. To listen click:YogaPeeps_052708_Tony_Horton pc users: if you have choppy p…
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Episode 50 is an interview with YogaWood Co-Founder, Beth Filla, MSW, in Collingswood, New Jersey, near Philadelphia, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Beth talk about Beth’s Seva approach to yoga, service through social work, English teaching and now through owning a yoga studio and teaching yoga. To listen click:…
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Episode 49 is an interview with Yogi, Jonny Kest, of Center for Yoga, in Detroit, Michigan and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Jonny have a very informal chat about his practice, the MidWest Yoga Conference, kids and family, his favorite books, and moments of silence. To listen click:YogaPeeps_041508_JonnyKest pc use…
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Episode 48 is an interview with Yogini, Chrissy Carter, of New York City and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Chrissy talk about beginner’s mind, asana as tupperwares for awareness, loving teaching, yoga in Whole Foods and the NYC subway, and having no agenda in meditation. To listen click:YogaPeeps_031808_ChrissyCart…
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Episode 47 is an interview with Yogi, John Evans of Islington Yoga, London and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and John talk about his master swordsmanship, and how it relates to yoga, and about Shadow Yoga. . To listen click:YogaPeeps_031308_JohnEvans pc users: if you have choppy playback, right click the link and downl…
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Episode 46 is an interview with Yogi, Tilak Pyle of the Shenandoah Valley, at the edge of the Blue Ridge Mountains, in Virginia, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Tilak talk about his websites www.ihanuman.com, and www.tilakpyle.com, about his teachers, and his yoga practice. . To listen click:YogaPeeps_021308_Tila…
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Episode 45 is an interview with Yogini Erika Faith Hattingh, of Redondo Beach, California and Lara Hedin, Founder of YogaPeeps.com. Erika teaches at www.YogaWorks.com, in Costa Mesa, but visit www.cloudnineyoga.com, and www.beinyoga.com for more. In this episode, Lara and Erika talk about the yoga teacher as a spiritual guide, transformation proces…
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Episode 44 is an interview with Yogini Karendayal, of Rehoboth, Massachusetts, and Lara Hedin, Founder of YogaPeeps.com. Karen teaches yoga at her studio, visit www.blisslifeyoga.com. In this episode, Lara and Karen talk about the Shakti energy, her brother’s healing, strength from softening, navigating life/death/birth, yoga as a mom, fun and play…
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Episode 43 is an interview with Yogini Tao Porchon-Lynch, of Westchester, New York, and Lara Hedin, Founder of Yogapeeps.com. Tao teaches yoga at Equinox, around Westchester, and at retreats worldwide. In this episode, Lara and Tao talk about the breath’s infinite energy, being ageless, her life, and the love for her students. To listen click: Yoga…
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Episode 42 is an interview with Yogini Jasmine Tarkeshi, of Laughing Lotus Yoga NYC, and Lara Hedin, Founder of Yogapeeps.com. Jasmine teaches yoga at Laughing Lotus, and at retreats worldwide. She can be found at www.laughinglotus.com. In this episode, Lara and Jasmine talk about the addictive personality, connection to source, listening for your …
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Episode 41 is an interview with Yogi Matthew Sweeney, of Byron Bay Australia, and Lara, Founder of Yogapeeps.com. Matthew teaches yoga in Byron Bay, in his books, and tours worldwide. He can be found at www.yogatemple.com. In this episode, Lara and Matthew talk about humbleness, giving unconditionally, presence without judgment, kids & yoga, and th…
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Episode 40 is an interview with Yoga Instructor, Kelly Morris, of NYC and Lara Hedin of YogaPeeps.com. Kelly teaches at www.theshala.com, and is on the faculty of Omega Institute. She can be found at www.kellymorrisyoga.com. In this episode, Lara and Kelly talk about finding your teacher, santosha – contentment, prana loss/gain, nonviolent intentio…
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Episode 39 is an interview with Yoga Peeps Founder Lara Hedin and Yoga Instructor, Doug Moss, of the Inland Empire, California. Doug is the owner of Green Tara Yoga.org. Doug can be found at www.dougmoss.com. In this episode, Lara and Doug talk Green Tara’s 500 hr yoga TT training, his South Africa trip, kids and yoga, books he loves, and practicin…
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Episode 38 is an interview with Yoga Peeps Founder Lara Hedin and Yoga Instructor/Author/Entreprenuer, Kimberly Wilson, of Washington DC. Kimberly is the Creative Director of Tranquil Space Yoga Studio, is Author of Hip Tranquil Chick, and has a podcast, blog and clothing line. Kimberly can be found at www.kimberlywilson.com. In this episode, Lara …
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Episode 37 is an interview with Yoga Peeps Founder Lara Hedin and Yoga Instructor, Charles Matkin, of New York City. Charles teaches yoga at YogaWorks NYC, in private sessions, and on his and Lisa’s dvds. Charles can be found at www.matkinyoga.com. In this episode, Lara and Charles talk about boundaries, being in the moment, meditation on the train…
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