Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies. I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and roun ...
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Lakhmi The 1 Minute Healer Podcasts
Send us a text Episode 19 - Confidence Building In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so mu…
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Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
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Send us a text Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions. We…
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Ep 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones
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38:23
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Send us a text Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did! Together in this episode we explore the intersection of light therapy and crystal healing, dis…
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Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2
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Send us a text Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2 We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world …
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Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer
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Send us a text Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming a…
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Episode 14 - Progression, not Perfection with Darpan
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Send us a text Episode 14 - Progression, not Perfection with Darpan In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance. We discuss the societal pressures surrounding fitness and nutrition, emphasizing tha…
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Episode 13.1 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
41:51
41:51
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Send us a text I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. We explor…
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Episode 13.2 - PART 2 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
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21:30
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Send us a text I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. In part 2…
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Episode 12 - The Most Important Topic In The World
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Send us a text Episode 12 .... The Topic To End All Topics.... In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptance and communication, and I share some of my own personal experiences that highlight the need for …
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Send us a text Episode 11.2 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... In part 2 of this episode we delve into the themes of…
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Send us a text Episode 11 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... We explore our spiritual heritage, the complexities of …
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Episode 10 - Coming Out The Spiritual Closet with Ricardo Pereira Carvalho
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Send us a text Episode 10 .... DOUBLE DIGITS BABY!! And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs. Ricardo shares his journey from a demanding da…
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Send us a text It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health. The conversation delves into the true me…
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Send us a text Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges of navigating grief in a society that often encourages surface-level interactions. I share …
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Send us a text In this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as the science behind energy, the various styles of Reiki, and the effectiveness of remote healing. I also go into detail of why the type of Reiki I do i…
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Send us a text In this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lunar and seasonal cycles. I give you a little history (and Latin) lesson about the calendars, cultural variations in New Year celebrations, and the impo…
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Send us a text In this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience, and the societal structures that impact women's lives in light of International Women's Day. I also highlight the importance of awareness and how it'…
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Send us a text My first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry. We explore themes of adversity, healing, and the importance of sharing personal stories. Ganga shares a life-altering incident that redirected her career path and how she found purpose through h…
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Send us a text Welcome to The 111 Approach podcast where you will delve into the weird and wonderful world and mind of Lakhmi aka the 1 Minute Healer, the CEO and founder of The 111 Approach which is the wellness program designed from busy people and companies all over the world. On this podcast, we are breaking down barriers and walls surrounding …
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Episode 1 - Who Am I?? (The Girl Dem Sugar)
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Send us a text In the inaugural (why does word always remind me of Trump now??!!) episode of the 111 Approach Podcast, host Lakhmi shares her personal journey from a skeptical scientist to an Intuitive Reiki Master. She discusses growing up being able to perceive energies that weren't visible to most people, her background in science and the medica…
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Send us a text Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality. I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring to stand out. Find out how and why I started podcast - this story really emphasizes the importance of a…
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Send us a text In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers experience self-doubt. I share insights on how to identify and address these feelings and a…
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