Best Laidoff Podcasts (2025)

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Episode 596: Stop Making Life Harder Than It Is 8:35

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2d ago8:35

8:35

Ever feel like you’re carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You’re not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (…

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Episode 595: Why Did They Leave? Reinventing and Revitalizing the Exit Interview Guide 5:18

9d ago5:18

5:18

Why do good employees walk away? You might think you know, but most exit interviews never uncover the real story. People rarely say, “I left because I felt stuck” or “I couldn’t see a future here.” Yet, those are often the true reasons behind turnover. In this episode, Dr. Bray breaks down a powerful interview framework that goes beyond surface ans…

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Episode 594: Why Employees Quit and How Neuroscience Sheds Light on the Answer 11:27

16d ago11:27

11:27

Think you know why employees quit? Think again. It’s not about money, perks, or a flashy job offer. In this episode, Dr. Bray uncovers the surprising truth about why top talent leaves your organization. You’ll learn what neuroscience tells us about motivation and progress, why our brains rebel when work feels stagnant, and the four “quests for prog…

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Episode 593: The Brain’s Energy Budget: Why You’re Not Lazy, You’re Overdrawn 12:50

23d ago12:50

12:50

If you’ve ever hit a wall at 2:47 PM and wondered, “Why can’t I think straight?” This episode is for you. Spoiler alert: It’s not a willpower problem. It’s biology. In this episode, Dr. Bray breaks down one of the most overlooked truths in workplace performance: your brain has a limited energy budget. From decision fatigue to task switching to why …

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Episode 592 How to Rewire Your Brain (Without Burning It Out) 5:56

1M ago5:56

5:56

What if the key to unlocking your potential isn’t talent but timing, effort, and the way your brain rewires itself? In this episode, Dr. Bray dives into the science of how learning happens, real, lasting, brain-changing learning, with insights from world-renowned neuroscientist Dr. Michael Kilgard. You’ll learn why your brain doesn’t change without…

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Episode 591 The True Wealth That’s Not Found In Your Bank Account 5:38

1M ago5:38

5:38

Have you ever stopped and looked at your life and thought, Why do I feel poorer than I am? I know I have. On paper, things are going well. I've written books, worked with big companies, and my little company continues to grow. I’ve built a career that I’m proud of, and I work hard to live within my means, especially with six kids who are always wan…

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Episode 590 Summer Reads for the Dr. Bray Beach Brain Book Club 11:33

2M ago11:33

11:33

Ready to upgrade your beach towel brain food? In this episode, Dr. Bray is providing your official summer reading passport from courtroom drama in the Deep South to alien friendships in deep space. Whether you are a hammock philosopher, poolside thrill-seeker, or someone who likes to feel smart in flip-flops, I’ve got you covered. We’re talking tru…

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Episode 589 Building a Leadership Factory: Why It's Your Best Strategy in an Unpredictable and Changing World 16:12

2M ago16:12

16:12

Leading today is not for the faint of heart. Between generative AI, market instability, rising employee expectations, and the pressure to make fast, high-stakes decisions with limited data, leaders are being tested like never before. So, how do the best ones not only survive but thrive? In this episode, we dive into the neuroscience of leadership u…

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Episode 588 Why Success Often Feels Empty - and What to Do About It 12:38

2M ago12:38

12:38

You crossed the finish line. Got the promotion. Hit the goal. Everyone’s congratulating you... So why does it feel so underwhelming? In this episode of the podcast, Dr. Bray dives into the neuroscience behind one of the most surprising emotional twists of modern life: why achievement often leaves us feeling flat and how to reclaim lasting meaning. …

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Episode 587 Laid off, Not Laid Down: Reinventing Yourself After a Late-Career Layoff 14:05

2M ago14:05

14:05

“Laid Off, Not Laid Down. Reinventing Yourself After a Late-Career Layoff” What happens when the career you spent decades building suddenly ends before you’re ready? You’re not alone, and this episode is for you. Dr. Bray dives into the growing phenomenon of late-career layoffs after several friends and clients have experienced a surprise layoff wh…

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FAN FAVORITE EPISODE 435 Books You Can Read in One Day to Change Your Life 12:51

2M ago12:51

12:51

Dr. Bray takes a time-out this week to share some of his favorite summer reads with you. The first category he discusses books you can read in a day that will change your life. Short, quick reads that will have you thinking differently within a day. (For my audiobook friends, you will get just as much out of listening to these books as reading them…

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Episode 586: How to Use AI as Your Career Coach 16:04

3M ago16:04

16:04

What if you could have a world-class career coach in your pocket available 24/7, endlessly patient, and shockingly insightful? In this episode with Dr. Bray, he explores how tools like ChatGPT, Claude, and Perplexity transform how we navigate careers from writing resumes and preparing for interviews to plotting promotions and managing toxic coworke…

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FAN FAVORITE Episode 485 Insights Into Loneliness and the Brain 19:00

3M ago19:00

19:00

In this fan favorite episode of the podcast, Dr. Bray answers a listener’s question on loneliness. Tune in to learn about the neuroscience and psychology of loneliness, what happens in the brain, and specific action steps you can take to combat loneliness. In a world where loneliness is increasing exponentially, it is important to understand this i…

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Episode 585: Global Market Job Trends and the AI Job Ripple 14:03

3M ago14:03

14:03

What do restaurant specialists, dentists, and delivery drivers all have in common? They're part of a surprising surge reshaping the global job market. In this episode, we dive into the most in-demand jobs of 2025 before tariffs and uncertainty rattled the economy. Based on fresh LinkedIn data, you’ll get a front-row seat to the unexpected rise of h…

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Episode 584: Chasing Rich (Or Richer) 12:24

3M ago12:24

12:24

I was talking to someone who was wildly successful, financially secure, respected, and free to live how he wanted. And yet, he said something that stopped me cold: “I still feel kind of poor.” This episode dives into that unexpected moment and why it hit so hard. It’s not about dollars. It’s about depletion, which doesn’t appear on a balance sheet.…

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Episode 583 Reskilling or Rusting? Why Now Is the Time to Reinvent Work 15:18

4M ago15:18

15:18

In 2019, the OECD warned that 14% of global jobs would be eliminated and another 32% would be dramatically transformed by automation. Fast-forward to today, and that prediction feels like an understatement. Generative AI like ChatGPT has accelerated change at a pace no one saw coming. The shelf life of a skill? Less than five years. In tech, someti…

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Episode 582 An Exercise to Avoid Regrets As You Age 12:46

4M ago12:46

12:46

“The 5 Regrets Exercise That Could Change Your Life” What if you could look ahead and sidestep the regrets that often surface at life's end? In this new episode, Dr. Bray delves into the profound insights of Bronnie Ware, an Australian palliative nurse who spent years caring for patients in their final days. Through heartfelt conversations, she unc…

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Episode 581 Sitting for Hours May Shrink Your Brain and Other Brain Facts 11:26

4M ago11:26

11:26

Are you ready to boost your brainpower and calm your anxiety? In this episode of The Dr. CK Bray Show, Dr. Bray reveals groundbreaking research that shows how something as simple as sitting too long can shrink your brain and increase your risk for Alzheimer’s, even if you exercise. But don’t worry, he’s got practical, science-backed strategies to h…

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Episode 580 How to Help a Coworker or Employee in Distress: Part 2 17:14

4M ago17:14

17:14

You walk into the office or log on to your morning meeting, and something feels off. One of your most reliable team members is distracted, quiet, and not meeting expectations. You wonder if you should say something… but you don’t want to overstep. You’re not a therapist. What if you say the wrong thing? In this episode, Dr. Bray explores what manag…

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Episode 579 How to Help a Coworker or Employee in Distress: Part 1 16:24

5M ago16:24

16:24

Your top performer just isn’t themselves. They’re distracted, quiet, and missing minor details. You know something’s off, but you’re not a therapist, and you're not sure what to say. In this episode, Dr. Bray delves into a powerful conversation about how leaders can effectively support employees in distress without crossing boundaries or becoming o…

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Episode 578: Own Your Odd; How Quirks Become Your Superpower at Work 13:15

5M ago13:15

13:15

You know that thing you do; the way you obsessively rearrange pens before a meeting, the random-but-brilliant ideas you toss out mid-conversation, or your love of color-coded spreadsheets? The thing you might’ve been told was “a little much”? Yeah. That might be your superpower. In this episode, we dive into the fascinating world of quirks, those s…

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Episode 577: Stop Worrying What Other People Think of You 16:54

5M ago16:54

16:54

What if the biggest thing holding you—or your team—back isn’t lack of skill, clarity, or confidence... but the fear of what other people think? In this episode, we’re diving into a powerful concept that’s quietly shaping how we show up at work: FOPO—Fear of People’s Opinions. Backed by neuroscience and field-tested with everyone from PGA golfers to…

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Episode 576: Executive Presence Redefined 19:29

5M ago19:29

19:29

What got you here… won’t get you there. In the boardrooms of the early 2000s, executive presence was a well-guarded formula: confidence, a polished suit, a commanding voice, and just the right amount of detachment. You knew it when you saw it—and if you didn’t look the part, you probably didn’t get it. But in 2024, everything has changed. The pande…

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Episode 575: Don't Be a Victim of Your Past 15:22

6M ago15:22

15:22

What if the biggest thing holding you back isn’t your circumstances, but the story you’ve been telling yourself about them? We all experience setbacks—failure, rejection, trauma, or just plain bad luck. But instead of seeing these moments as chapters in a bigger story, we often let them define us. We replay the past, reinforce limiting beliefs, and…

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Episode 574: Does Telepathy Really Exist? Science, Skepticism, and the Future of Mind-to-Mind Communication 9:47

6M ago9:47

9:47

Is telepathy real, or is it just a fantasy fueled by sci-fi movies and wishful thinking? In this episode, Dr. Bray goes to the edges of science and dives into the science, the skepticism, and the surprising research that suggests telepathic communication might not be as impossible as we once thought. From groundbreaking neuroscience studies using b…

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Episode 573: The RTO Debate - What’s Really Driving the Return to Office? 13:38

6M ago13:38

13:38

The return-to-office (RTO) debate is no longer just about where people work—it’s about why companies are making this shift. With office attendance jumping from 35% in 2023 to 68% in 2024, businesses claim that in-office work fuels collaboration, innovation, and culture. But is that the driving force behind these mandates? Or is this shift rooted in…

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Giulio Gallarotti 1:22:25

6M ago1:22:25

1:22:25

Comedian Giulio Gallarotti joins the show for a fast, funny, and unexpectedly heartfelt conversation. He talks with Jonathan about his unconventional path into comedy—including the surreal experience of performing original characters for Alec Baldwin at a private lunch—as well as the origin and evolution of OOPS The Podcast. Giulio shares what it w…

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Episode 572 Brain Wired for Sound: The Neuroscience of Perfect Pitch 11:20

6M ago11:20

11:20

Once again, we have new research on the brain and Neuroplasticity. A once impossible feat is now proving possible for everyone! For years, we’ve been told that perfect pitch—the rare ability to identify musical notes without a reference—was something you were either born with or not. But groundbreaking new research from the University of Surrey is …

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Episode 571 Taming the Inner Critic: How to Stop Holding Yourself Back 13:48

6M ago13:48

13:48

Have you ever caught yourself replaying that awkward moment from last week? Or hear that relentless voice in your head whispering, “You’re not good enough. You’ll never get this right”? You’re not alone. In this episode, Dr. Bray dives into the science behind self-doubt, why your brain is wired for negativity, and—most importantly—how to stop letti…

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Episode 570 The Antidepressant Dilemma 11:10

7M ago11:10

11:10

For years, antidepressants have been the default solution for dementia patients struggling with depression, anxiety, and aggression. But what if they’re actually making things worse? A groundbreaking new study from the Karolinska Institute has found that dementia patients on SSRIs like Lexapro, Celexa, and Zoloft experience faster cognitive decline…

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Episode 569 The Science of Living in Uncertainty 14:10

7M ago14:10

14:10

The biggest threat to your team’s success isn’t AI, the economy, or budget cuts—it’s how their brains respond to uncertainty. In times of constant change, fear takes over, the brain shifts into defensive mode, and decision-making grinds to a halt. The best leaders don’t just manage people—they rewire how their teams think about change. In this epis…

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Episode 568 The Era of Perpetual Upheaval – Why We’re All Crisis Managers Now 13:29

7M ago13:29

13:29

The world of work has changed forever. Disruption isn’t an event anymore—it’s a constant state. McKinsey calls this the "Era of Perpetual Upheaval," where uncertainty is the new normal. And yet, most leaders and organizations still rely on outdated change management strategies that simply don’t work. The old way of adapting is dead. So what do we d…

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Episode 567 How AI is Revolutionizing Workplace Learning & Adaptability 16:18

7M ago16:18

16:18

In today’s business world, uncertainty is no longer the exception—it’s the rule. The speed of technological advancements, shifting workforce dynamics, and ever-changing market conditions demand that organizations become more agile than ever before. But here’s the challenge: Traditional workplace learning simply can’t keep up. The way companies have…

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Episode 566 The Science of Oxygen: How Hyperbaric Oxygen Therapy Can Transform Your Brain and Body 13:26

8M ago13:26

13:26

Imagine if one simple change could sharpen your focus, speed up recovery, and even slow down aging—just by breathing. Sounds too good to be true? Hyperbaric Oxygen Therapy (HBOT) is proving otherwise, and in the latest Dr. CK Bray podcast episode, we’re diving into the cutting-edge science behind this powerful wellness tool. HBOT has been a well-ke…

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Episode 565 Resilience and Adaptability: The Superpowers You Didn't Know You Needed 14:40

8M ago14:40

14:40

Are you ready to turn uncertainty into your organization’s greatest advantage? In this week’s podcast, we dive into a topic that’s never been more relevant: how resilience and adaptability can transform not only how we lead but also how we thrive in today’s ever-changing world. With insights grounded in neuroscience and practical strategies, this e…

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Episode 564 4 Steps to Beating Burnout 17:26

8M ago17:26

17:26

Are you feeling stretched too thin, exhausted, or disengaged at work? You're not alone. Burnout is becoming an all-too-common challenge in today’s fast-paced world—but the good news is, there are science-backed ways to combat it and thrive and Dr. Bray is going to share them with you. In the latest Dr. CK Bray Show, Dr. Bray shares 4 Steps to Beati…

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Episode 563 Manifestation: Myth or Mindset? 11:58

8M ago11:58

11:58

What if your thoughts, emotions, and intentions could shape your reality? That’s the promise of manifestation—a concept that’s as captivating as it is polarizing. For some, it’s an empowering philosophy that offers hope and clarity in a chaotic world. For others, it’s just wishful thinking dressed up in spiritual language. So, does manifestation ac…

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Episode 562 Thoughts on the Los Angeles Fires and Louisiana Bourbon Street Massacre 14:28

9M ago14:28

14:28

In recent weeks, the United States has suffered several terrible tragedies. The Louisiana Bourbon Street massacre and the Los Angeles California fires. Watching these events, I wanted to share my thoughts on ways to deal with the crisis of life. In a world consumed by uncertainty, where wildfires blaze through cities and lives are uprooted instantl…

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Episode 561 How to Stress Less, Remain Calm, and Achieve More in 2025 25:09

9M ago25:09

25:09

Welcome to a brand-new year—and with it, the perfect opportunity to set the tone for your most calm, focused and productive year yet! But let’s face it: January doesn’t just bring optimism and resolutions; it also delivers a big dose of stress. From tackling new goals to navigating the demands of work and life, it’s easy to feel overwhelmed before …

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Episode 560 How Giving Will Make Your 2025 an Incredible Year 13:52

9M ago13:52

13:52

In this special holiday edition of the podcast, Dr. Bray delves into the transformative power of giving and how it goes far beyond the exchange of gifts. As the festive season wraps us in its warm embrace, we explore the deeper connections and mental health benefits that acts of generosity foster. Join us as we uncover the neuroscience behind why g…

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Episode 559 The Neuroscience of Miracles: Unveiling the Science of Awe and Wonder 9:23

9M ago9:23

9:23

In this captivating episode of the Dr. CK Bray show, Dr. Bray dives deep into the science behind miracles, shedding light on the neurological underpinnings of awe and extraordinary experiences. As the holiday season casts its magical spell of wonder and mystery, we move beyond traditional views of miracles as supernatural phenomena, to explore them…

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HOLIDAY FAVORITE - EPISODE 359 A Few Holiday Thoughts 8:46

9M ago8:46

8:46

From all of us at the Adaption Institute we wish you a Happy Holiday Season. In keeping with tradition Dr. Bray shares eight lessons of the holidays, may it add to your holiday spirit. *Stories taken from a devotional delivered by Thomas S. Monson on December 6, 1966.By Dr. CK Bray

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Episode 558 Conquering Fear: Why It Holds Us Back and How to Overcome It 13:38

10M ago13:38

13:38

Fear—it’s a universal experience, something we all face at some point in our lives. It can show up as a whisper of doubt or a paralyzing barrier that stops us from reaching our goals. But here’s the thing: fear isn’t the enemy. It’s simply a biological response, a survival mechanism rooted in our brain’s architecture. The real problem? Most of the …

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Episode 557 2025 The Year You Started Doing Something You Always Wanted To Do! 14:40

10M ago14:40

14:40

Have you ever had a big dream—a goal or idea that’s been quietly calling to you, but you’ve hesitated to act on it? Maybe it’s launching a new business, traveling somewhere extraordinary, or completely changing the trajectory of your career. Here’s the truth: time will pass whether you act or not. In this episode of The Dr. CK Bray Show, we explore…

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Thanksgiving Throwback: Episode 453 Holiday Survival Guide 14:18

10M ago14:18

14:18

Has it really been a year since we ate all that Thanksgiving turkey and set up the Christmas tree or Hanukkah menorah? It's hard to believe, but yes, the end-of-the-year holidays are upon us once again. In the spirit of holiday giving, Dr. Bray is sharing a holiday survival guide. It's to help you have a more relaxing, rejuvenating, fun, and memora…

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Episode 556 From Whining to Winning: A New Year With a New Mindset 11:18

10M ago11:18

11:18

Whining isn’t just for kids. It’s a behavior rooted in our brains, triggered when expectations don’t match reality. But here’s the catch: while whining might feel like an outlet, it can spiral into a habit that reinforces helplessness and victimhood. In this episode, you’ll learn about the neuroscience of whining, why we’re hardwired to do it, and …

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Episode 555 2025 Resolutions in Reverse 14:21

11M ago14:21

14:21

Dive into the latest episode of the Dr. CK Bray show where we unravel the art of 'undoing'—a vital strategy for maintaining mental clarity and enhancing productivity, as well as keeping your sanity! In a world glorifying busyness, we explore the counterintuitive power of taking a step back to move forward. Is your brain overloaded like a smartphone…

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Episode 554 Unleashing Potential: How Epigenetics Can Reshape Our Workplaces 9:58

11M ago9:58

9:58

In this week's episode of the "Dr. CK Bray Show," we explore the fascinating world of epigenetics and its impact on the workplace. "Unlocking Potential" dives into how our environments and lifestyles influence our genes, shaping professional growth and well-being without altering the DNA. Dr. Bray will share how stress, diet, and activity can turn …

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Episode 553 The Science Behind the Scares: Understanding Nightmares This Halloween 12:29

11M ago12:29

12:29

Welcome, brave listeners, to another thrilling episode of the Dr. CK Bray Show where we peel back the layers of the human mind to explore the mysteries that lurk in the shadows of our consciousness--nightmares. Why do our minds conjure up these vivid, often terrifying scenarios as we sleep? Imagine being chased through a shadowy forest, your heart …