Best Lab Talk With Laura Podcasts (2025)

1
Talking to Hiro - World Bike Traveler

1d ago

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On this weeks program Chris chats to Hiroyuki Yuzurihara about his world cycling journey that started as a homage to his grandfathers attempt to write a novel seventy years ago, his adventures, reasons for traveling, what he's experienced, how he's found Melbourne, the kindness of strangers, meeting new friends and what’s coming next. You can catch…

1
Tinnitus and Hearing: From Cochlea to Cortex 32:33

7d ago32:33

32:33

Tinnitus—the phantom ringing, buzzing, or hissing that affects millions. For those patients who suffer with this debilitating condition, it is frustrating to find any relief. For those clinicians trying to treat it, the causes are so multi-faceted, and the treatments seem to be lacking. Today we break down the physiology of hearing, what can go wro…

1
City of Melbourne bike lane budget slashed

9d ago

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Faith and Val are joined in the studio by Nik Dow of Bike Melbourne. We share our usual bike moments before turning to the Draft City of Melbourne budget currently out for consultation. Nik explains that Despite Mayor Reece's commitment during the 2024 elections to “maintain investment in bike lanes over the next four years at the same level as the…

1
New research calls for fully implementing Strategic Cycling Corridors

16d ago

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On this weeks program Chris interviews Dr Afshin Jafari, Lead researcher and RMIT Research Fellow about new research (Melbourne cycling infrastructure plan risks getting stuck in low gear if feeder networks not considered) that shows that state and local governments should connect and build more dedicated bike lanes to make the existing Strategic C…

1
Integrative Cancer Care with Dr. Laura James 58:18

22d ago58:18

58:18

Dr. Laura James is a board-certified naturopathic oncologist who has been working with cancer patients for over 20 years. She helps patients who are recently diagnosed with cancer get through the intense steps of conventional treatment – surgery, chemotherapy, and radiation – using natural means like nutrition, herbs, gentle movement, and stress ma…

1
CoM Bike Lanes slashed and the NEW Great Vic Bike Ride!

23d ago

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Val and Faith are joined in the studio by Alison McCormack, CEO of Bicycle Network. We all share our bike moments and consider what appears to be a significant cut to the CoM budget for bike lanes. In light of what everyone agrees is needed to make the CoM a liveable city into the future, the cut from $4M to $1.5M doesn't make any sense. Alison McC…

1
ORAC Scores: Debunking Myths and Unraveling Controversy 24:27

30d ago24:27

24:27

Are ORAC scores the secret to superfoods—or just marketing fluff? In this episode, we break down what ORAC (Oxygen Radical Absorbance Capacity) really measures and why it stirred up so much controversy. The USDA pulled the plug on publishing the data, but does the concept still hold any value in nutrition science today? In today’s episode, we dive …

1
Talking about Wayfinder Labs with Laura Aston

1M ago

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On this weeks program Chris talks to Laura Aston about Wayfinder Labs about finding new ways to unlock potential so everyone has convenient access to safe and healthy transport, topics include systems thinking, Open Streets initiatives and finding ways to travel that are healthy, convenient and safe.Local news includes the weekend festival of elect…

1
Fatty Acids & Inflammation [Rebroadcast] 21:03

1M ago21:03

21:03

Inflammation is your body’s way of protecting itself from infection, injury, or other insults. Chemical signaling molecules called ‘eicosanoids’ are responsible for creating pain, heat, swelling, and redness. Eicosanoids are made from fatty acids, or dietary fats. We’ve all heard of fish oil and omega-3s being important when it comes to lowering in…

1
Yarra Council to vote again on Elizabeth Street + Footscray Road bridge finally opens

2M ago

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On todays program Chris catches up with Pierre Vairo from Bike West about last weeks quiet opening of the Footscray Road walking and cycling bridge.Also a recap of Yarra Councils 8 April 2025 meeting, where our petition with 1100+ was tabled, with something going very wrong where Yarra has to call another meeting: Extraordinary Council Meeting call…

1
Find your Neighbourly Ride!

2M ago

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Faith and Val are joined in the studio by Andrew Talati of Neighbourly Ride and we all share our bike moments. We talk about the shambolic Yarra Council meeting last week and the decision affecting the Elizabeth Street bike lanes. You can read the detail about what happened, the proposed dangerous changes and what you can do here. Andrew reminds us…

1
Vitamins D & K2 : The Key to Unlocking Strong Bones 26:52

2M ago26:52

26:52

If you are worried about keeping your bones strong, there’s more to the story than taking calcium supplements. Vitamin D and vitamin K work together to support strong, healthy bones. Vitamin D helps your body absorb calcium from food, which is essential for building and maintaining bone density. But without enough vitamin K—particularly vitamin K2—…

1
Anna Johnston talks about Collins Street Bike Lanes & Streets People Love Hobart

2M ago

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On this week program, Chris talks to Anna Johnston with a follow up interview about Collins Street protected bike lanes in nipaluna Hobart, the recent public meeting, intense debates over moderate changes to public space, using active transport to move around cities and community mobilisation to create awareness, ongoing dialogue to improve our cit…

1
Zombie Cells 23:54

2M ago23:54

23:54

Zombie cells, scientifically known as senescent cells, are damaged or aged cells that refuse to die when they should. Instead, they linger in the body, releasing harmful chemicals that can trigger inflammation and accelerate aging. These cells have been linked to a range of age-related diseases, including arthritis, Alzheimer’s, and even cancer. Di…

1
Bicycle User Groups: Thirty-five years of bugging councils about bikes

2M ago

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Val and Faith are joined in the studio by Paul McKay, former General Manager of Bicycle Victoria (now known as Bicycle Network) We share our bike moments before taking a look at BUGs, or Bicycle User Groups. It's thirty-five years since the first Bicycle User Groups were created in Australia in 1990 . Paul explains why Bicycle Victoria created BUGs…

1
Why Hair Goes Grey 28:48

2M ago28:48

28:48

Such a random topic – gray hair? The technical term for hair graying is canities – again, what a strange word. Who knew? The basic physiology of hair growth and coloration is not something we really think about, but your hair can be a reflection of underlying health or disease. We often talk about the aging process as a marker of oxidative stress -…

1
What's next for e-scooters in Melbourne & Victoria?

3M ago

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On this weeks program Chris talks to Adam Pulford about Lime and Neuron e-scooter rental schemes in Melbourne including them no longer available in Melbourne or Yarra, a disconnect between decision makers and end users creating kneejerk reactions, how consultation processes don't necessarily work for busy people, how e-scooters provide a vital last…

1
Hiccups- How They Happen and Hacks to Halt Them 27:13

3M ago27:13

27:13

Hiccups- that annoying and at times, painful reflex that sneaks up on you when you least expect it, and sometimes refuses to leave. But what are they really? Is there an evolutionary reason we’ve developed this reflex? When should you be concerned? Can we prevent them? In this episode, we break down the pathophysiology of hiccups (yes, there’s real…

1
Cycling Wild with Will Hartnett

3M ago

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Faith and Val are joined in the studio by Will Hartnett of Cycling Wild and Off Course bike shop. Will talks about the years he has spent exploring the Flinders Ranges and other remote areas of Australia by bike and the knowledge he has gathered showing others around on foot and wheels. While he has often shared his experience on his website Cyclin…

1
Optimizing Akkermansia with Christina O'Connor 28:36

3M ago28:36

28:36

Akkermansia muciniphila has been getting tons of great press recently. It’s a bacterium in the gut microbiome that thrives by supporting mucin production. However, its potential to enhance metabolic health and support weight management has paved the way for innovative probiotic solutions – which is exactly what a company called Pendulum has done! P…

1
Streets People Love Hobart

3M ago

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On this weeks program Chris talks to Mark Donnellon from Streets People Love Hobart about how they created the group, what actions they've taken since December 2024, how the campaign grew from passionate debate about improving Collins Street, showing community support for active transport in nipuluna Hobart, being guided by their fun-loving mascot,…

1
Root Cause Medicine and Testing in Kids 25:43

3M ago25:43

25:43

Advanced technologies and personalized approaches have been the hallmark of what we do here at Genova Diagnostics. We are frequently asked how this testing can be applied in pediatrics. Our testing is widely used to help empower parents to get to the root cause of some common childhood concerns. But there are some caveats to consider when interpret…

1
Monday morning with the Yarra BUG Radio Show

3M ago

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Val and faith take to the 3CR studio for another episode of the Yarra BUG Radios Show.By Faith Hunter and Val Nagle

1
Dr. Rick Johnson & Neil Gyte on Appetite, Chronic Disease, and the Damaging Impact of Sugar 1:08:25

3M ago1:08:25

1:08:25

We all know sugar isn’t great for our health. But is all sugar created equal? In this eye-opening podcast, we speak with the team from RxSugar. Their company creates and promotes a healthy sugar called allulose. Yes, a healthy sugar! Dr. Rick Johnson is a leading researcher on the hidden dangers of sugar. He discusses the impact of how sugar and fr…

1
Talking to Tim Smith from FoldSmith

4M ago

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On this weeks program Chris talks to Tim Smith, local industrial designer about his journey to developing FoldSmith folding bike hire and sales. Tim discusses the joy of growing up with bikes, becoming a cycle courier, running a bike cab business, his business ideals, raising the profile of folding bikes, FoldSmith folding bike rental options and f…

1
What women want. Young women and the bicycle. Part 2

4M ago

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Val and Faith are joined in the studio by Dr Lauren Pearson, Research Fellow & Equity Lead, Sustainable Mobility and Safety Research at Monash University. Lauren joined us on an earlier program to discuss the Petal Project and her report Unlocking young women’s access to bike-riding, relesed late last year. Lauren gives us a a quick recap of the pr…

1
Garlic! - Nature's Secret Weapon 24:06

4M ago24:06

24:06

Garlic isn't just a kitchen staple—it’s a natural powerhouse of health benefits! Packed with antioxidants and sulfur compounds like allicin, garlic supports heart health by lowering blood pressure and cholesterol, strengthens the immune system, fights inflammation, and so much more. With its antibacterial and antiviral properties, garlic has been u…

1
Sarah Aubrey talks about micro mobility & decarbonisation

4M ago

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On this weeks program Chris talks to Sarah Aubrey abour her electrification advocacy work via Electrify This plus practicial steps people can take with micro mobility & decarbonisation.Topics include modal mixing transport, well thought out transport systems, Sydney Cycleways, dealing with running interference from fossil fuel industry, the freedom…

1
The Roseto Effect 24:07

4M ago24:07

24:07

Longevity isn’t about adding years to your life- it’s about adding life to your years! We know there are many variables to health such as diet, movement, sleep, social connection, fresh air and sunlight. Each are important but some aren’t easily measured. The Roseto Effect reveals the surprising power of tight-knit communities, social bonds, and ol…

1
Local Council Elections Part 2

4M ago

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Nic Dow and Val look back on Council elections 2024.By Val and Nic Dow

1
Meet the unsung heroes of the electricity grid | Behind the scenes with overhead lineworkers 26:57

4M ago26:57

26:57

Overhead power lines transmit the vital electricity that our homes and businesses, schools and hospitals need. They’re exposed to all the elements - storms, winds, hail and snow - so someone needs to make sure they can withstand whatever is thrown at them. Thankfully there’s a team of people who do this 24/7 – lineworkers. The UK’s transmission net…

1
Keeping your bike safe + Critical Mass Yarra + local news

4M ago

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On this weeks show Chris and Steve talks about keeping your bike safe from theft as unfortunately Melbourne has seen a increase in peoples pride and joy being nicked due to combination of things like opportunistic theft, use of cordless power tools and organised activity.We discuss basic tips such as situational awareness, eg, where your bike is lo…

1
Laryngitis - Voice on Vacation 21:52

4M ago21:52

21:52

Ever wonder what happens when your voice suddenly decides to take a vacation? In this episode, we explore the mysterious condition of laryngitis. From causes to symptoms, we can help you discover the best ways to recover and protect your voice. Whether you're dealing with laryngitis now or just curious about how it works, this episode will give you…

1
Reading the tea leaves from the council elections

5M ago

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Val is joined by Nic Dow from Melbourne BUG to try to decipher the results of the last council elections.We mainly focus on Yarra and Melbourne in this show with some of the other results to be covered in part 2 on the 3rd of February.Link to YarraBUG petition to council.By Val and Nic Dow

1
Karen Hovenga talks about keeping Yarra's streets safe

5M ago

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On this weeks program Chris catches up with Karen Hovenga to talk about local Yarra issues, including what the new council maybe planning for narrowing protected bikes lanes in Elizabeth Street, whatever the future holds for intersection treatments at Coppin Street in Richmond and direct quote from petition linked below: "continue to implement Yarr…

1
What women want. Young women and the bicycle. Part1.

5M ago

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Val and Faith are joined in the studio by Dr Lauren Pearson, Research Fellow & Equity Lead, Sustainable Mobility and Safety Research at Monash University. We share our bike moments before taking a look at some local news. Over the New Year the Road Safety Action Plan Phase 2 was released. Developed by Victoria's Road Safety Partners, the plan inclu…

1
Sparkling summery cycling tunes

5M ago

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We're enjoying a little break over Christmas / New Year so kick back with some sparkling summery cycling tunes.Sia, Riding on my bikeCamp Cope, How to socialise & make friendsHey Ocean!, BicycleWeddings Parties Anything, Under the clocksLive Fashion, Bicycle songAnecdata, Bike songMonkey, BicycleHalf Man Half Biscuit, See That My Bike's Kept CleanT…

1
A Holiday Hodgepodge [Rebroadcast] 27:27

5M ago27:27

27:27

When it comes to holiday traditions, we think of decorating Christmas trees, baking cookies, the Elf on the Shelf, or lighting a menorah. But holiday traditions are far more unusual and diverse throughout the world. Some might really surprise you! On today’s episode, we touch on some unusual international holiday customs you’ve likely never heard w…

1
The Good, the Bad and the Ugly: wrapping up 2024 for cycling advocacy in Melbourne

6M ago

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Faith and Val are joined in the studio by Julie Clutterbuck of Port Phillip BUG.We all share our bicycle moments before looking back at 2024 and bicycle advocacy in Melbourne, the Good, the Bad and the Ugly.By Faith Hunter and Val. Nagle and Julie Clutterbuck

1
AI and energy: the new power couple? 42:11

6M ago42:11

42:11

There’s an ongoing struggle for balance between the usefulness of AI and its energy demands. Generative AI and large language models are highly energy-intensive, with ChatGPT consuming up to 10 times more electricity than a standard Google search, and the energy consumption of data centres projected to double by 2026. But at the same time, AI has t…

1
Matt Osbourne talks about WX Social Hub Of Purpose

6M ago

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On this weeks program Chris talks to Matt Osbourne from Wondercross Cycling and WXSHOP co-working space with Project Flock, located in Eastment Street Northcote, about the much loved ride hub, it's rich social history and so much more.Local news includes Yarra Council 17 December meeting, especially Item 7.2: E-scooter Update which discusses geofen…

1
Surviving Cold & Flu Season 28:08

6M ago28:08

28:08

As the days get shorter and the air turns crisp, cold and flu season sneaks in bringing sniffles, coughing, fatigue, and fever. It’s a time when germs spread easily, and our immune systems face a tough challenge. When you add holiday stress in the mix, it becomes even more important to boost your defenses, and optimize your immunity. In today’s epi…

1
Whats stopping women from riding in Melbourne?

6M ago

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Val and Faith share their bike moments before taking a look at some of the news and happenings coming up in Melbourne lately. The Streets People Love website has been updated with those candidates who engaged with the SPL community and were successfully elected identified by an orange border. In particular it is handy to know who in your local coun…

1
Cubby talks about their family's journey and the freedom e-cargo bikes provide

6M ago

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On this weeks program, Chris catches up with Cubby aka CB Mako about their families journey through the last few difficult years with long covid, related health issues, disabilities, changes to NDIS funding, calling for the bicycle industry to address mobility issues with three-wheel e-bikes and crowdfunding the families transport needs for a Nihol…

1
Surviving Holiday Stress 27:37

6M ago27:37

27:37

The holiday season is a time of joy, connection, and celebration – but to be honest, it can also be incredibly stressful. Between hosting dinners, finding the perfect gifts, managing finances, and navigating family dynamics, it’s easy to feel overwhelmed. The good news? You’re not alone and there are ways to reclaim the magic of the season without …

1
Do residents want to wind back active transport in Yarra?

7M ago

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Faith and Val are joined in the studio by Yarra resident Liz Honey. After sharing our bike moments we take a look at some news including; New York city's plans to impose a congestion tax is approved and a call out from the Climate Action Chronicles for anyone who loves cycling, scooting. or wheeling around Yarra to take part in filming December 3rd…

1
Matt Katzen talking about Strategic Cycling Corridors

7M ago

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On this weeks program Chris talks to Matt Katzen about his Strategic Cycling Corridor project, his cycling interests, planning, design, what are strategic cycling corridors, riding SCCs, principal bicycle network (PBN), potential easy wins, political will, fixing connections such as Flemington Bridge, treatments, modial filters, upgrades, Victorian…

1
Women Leading the Energy Transition 1:04:16

7M ago1:04:16

1:04:16

In this special edition of The Clean Energy Revolution, we bring you highlights from a panel discussion, ‘Women Leading the Energy Transition’, hosted at New York University during Climate Week. The discussion is moderated by Sandy Grace, Vice President of US Policy and Regulatory Strategy for National Grid, who sits down to talk with women working…

1
Last days for the Great Vic Bike Ride as we know it

7M ago

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Faith and Val reminisce about the forty years of the Great Victorian Bike Ride, its beginnings, the changes it has seen, the communities it has built and it's future in a different format. In passing we also mention the upcoming WeRide Cycling Luminaries Awards, the O'Hea Bike Town project and Council election results.…

1
Weathering the Storm: Community, Mental Health, and the Path to Recovery Post-Hurricane Helene 26:14

7M ago26:14

26:14

Where to begin? It’s been a few weeks since you’ve heard from us – thank you so much for your amazing support and patience. As you may know, Hurricane Helene brought devastation to western North Carolina, eastern Tennessee, South Carolina, Georgia, and Florida. Genova Diagnostics is headquartered in the heart of Asheville, North Carolina. With that…

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