Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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LMHC Podcasts
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Victorious Living Podcast with Crystal Ridlon, LPC – Faith-Based Counseling & Christian Healing
Crystal Ridlon MA, LPC
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"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/
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The Holistic Counselor Podcast is where faith, psychology, and whole-person wellness meet. Hosted by Diana S. Rice, LMHC, CIMHP, QS—a licensed mental health counselor, integrative practitioner, and storyteller based in South Florida—this podcast offers grounded, compassionate conversations for anyone seeking emotional healing, mental clarity, spiritual growth, and healthier relationships. Episodes feature a wide range of voices: therapists, physicians, attorneys, pastors, educators, authors, ...
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Podcast by Nicky Treadway, LMHC, NCC, MA
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Real talk about affair recovery with insight, hope, and heart. “The Affair Recovery Room” is a podcast for anyone reeling from the impact of infidelity—whether you’ve been betrayed, were unfaithful, or are trying to rebuild a relationship in the aftermath. Hosted by licensed counselor Tim Tedder of AffairHealing.com, each episode offers honest conversations, practical guidance, and hope for those navigating the long road from heartbreak to healing. New episodes release on Tuesdays (and some ...
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Today’s podcast is an introduction to understanding the importance of having a trauma informed culture.
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A podcast dedicated to Mental Health and overall health & wellness. We want to help you feel your best: mind, body & soul! Hosted by Licensed Mental Health Therapist & Board Certified Health Coach, Bri Jaworski, LMHC.
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Hi, I'm Mike! Along with being a dad by day, I'm also a mental health counselor by night in my own private practice. So I get to see not just my own personal ups and downs of being a dad, but I get to see other families and dads and trying to figure out their day-to-day struggles. As a clinician in private practice, and one of those dads sitting in pick up and drop off lines for school, I wanted to share what I see in this ever-changing world.
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Therapists Unchained is about opening a dialogue about the state of mental health in the United States as seen through the eyes of the clinicians and the role of tech platforms in shaping access to care, the consequences of VC-backed therapy models, the intentional complexities of dealing with insurance companies, and building a community of mental health providers to support, mentor, educate, and empower each other. You’ll hear real talk about what’s happening behind the scenes in our field ...
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Meditation daily will produce an inner feeling of peacefulness and calm. Press play and close your eyes. 🙏
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Understanding Today's Narcissist is a podcast dedicated to separating fact from fiction when it comes to dealing with a narcissist in your life. Your host is Christine Hammond, MS, LMHC, a licensed psychotherapist, speaker and author. For more information, visit www.growwithchristine.com Looking for help with dealing with the narcissist in your life? Visit https://growwithchristine.com to sign up for online support!
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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo
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Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this p ...
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Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift ...
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Doing The Work: A Naples Integrated Recovery Podcast goes beyond motivational quotes and surface-level “growth” discussions. This podcast is about the uncomfortable, necessary work that real recovery demands — emotional honesty, nervous system regulation, accountability, repairing relationships, and learning how to stop abandoning yourself. Hosted by Brian Granneman, LMHC, CAP, CCTP, a psychotherapist specializing in trauma, addiction, and integrated recovery, this podcast blends clinical in ...
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Welcome to the TwoX Labs Podcast, where we explore the intersections of mental health, sexuality, and neurodiversity with a focus on the experiences of cis-women and other assigned female at birth identities (AFAB). Hosted by Dr. Erika Miley, LMHC, CST, this podcast dives deep into cutting-edge research, clinical insights, and practical tools for therapists, educators, and medical professionals. From navigating purity culture and ADHD’s impact on sexual functioning to addressing societal inf ...
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Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversa ...
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This podcast will give listeners insight about their subconscious mind & ways to influence it. I’m a motivational speaker, licensed mental health therapist & author.
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.
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Welcome to ”The Wisdom of... with Dr. Heather Wisdom,” the podcast that takes you into the world of relationships and intimacy. Get on the couch with the doctor as she explores everything that makes us human. With open, honest discussions and a dash of curiosity, she’s here to break the silence and shine a light on topics that matter and don’t get nearly enough attention. Tune in every Monday.
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Hosted by Joy Cromwell, NCC, LMHC, LCPC a licensed mental health counselor in Washington State, Empathy Global explores the human condition. Our mission is to bring to light untold stories and to use the individual story to build bridges in our society using empathy and understanding.
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Provide you with the tools and resources to break “through the threshold” of self-actualizing your full potential. https://monkeymindathletes.com/
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An hour’s glimpse into the visions of teachers and guides who inspire others to live in a bigger story of soul purpose. Many individuals seeking coaching, counselling, psychotherapy, or spiritual guidance have a feeling that life holds more potential than their current circumstances suggest. Aside from the basics of maintaining sanity and well-being in the 21st century, we can envision a better world and more personal fulfillment. Yet amidst the tumult of modern life, where are the examples ...
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Certified Sex Therapist/LMHC Tempany Andersen and stand up comedian/recovering drug addict Ted Staros discuss taboo sexual topics in a lighthearted comedic nature. While offering two very different perspectives and personalities, listeners can gain insight and useful knowledge that can be applied to both their personal and private lives. Support this podcast: https://podcasters.spotify.com/pod/show/tedandtempanytalksex/support
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New Day Vitality Psychotherapy is a private practice located in Westchester NY and Bronx NY, with Founder and Director Colette Lopane Capella. New Day Vitality Psychotherapy offers individual, group, couples and family therapy. We are excited to bring this podcast to the public. We will be offering fun, informative, motivational and inspiring podcasts. We welcome you! Clopanetherapy.com Colette Lopane Capella, LMHC, Reiki Practitioner Support this podcast: https://podcasters.spotify.com/pod/ ...
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Psychedelics as Medicine is a thoughtful and grounded series focused on healing, awakening, and transformation through plant medicines and entheogens. Dr. DREAM sits with practitioners, researchers, shamans, and experiencers who share wisdom from the intersection of consciousness and healing. These conversations highlight the responsible and heart centered use of psychedelics to expand awareness, release trauma, and support a more conscious humanity. Find us at http://www.PsychedelicsAsMedic ...
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Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together <3
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Grief in Brief is a podcast hosted by Ken Barringer, LMHC a mental health counselor with a specialty in grief and loss. In each episode you will hear a conversation with an someone sharing a deeply personal story about their loss, or an expert discussing ways to manage the intense feelings and emotions that can accompany grief and loss, or a talk with a professional working in an area where we may not think of loss. Most episodes are between 15 – 20 minutes in length. There is also great iro ...
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This is The Finally Be Podcast. Your gentle reminder to give yourself permission to embrace the disruption, trust your intuition, open to aligned connection, and be whole, worthy and ready to receive. This is where you start bringing your dreams to life. We’ll talk to ordinary human beings who have the audacity to live the life they really wanted, and take action when they have a vision for more impact, more abundance, and effortlessly be more of who they are. Get inspired to do the same. Be ...
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Delightfully Dharmic is a podcast blending evidence-based mental health with intuitive practices and timeless wisdom. Hosted by licensed therapist and psychedelic guide Keilani Perisian-Mason, each episode explores healing, awareness, and what it means to live in balance and wholeheartedness. From nervous system repair to spiritual awakening, grief to integration, ritual to relationship—we go deep with warmth, reverence, and a wink of sacred mischief. This space is for seekers, deep feelers, ...
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Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the wa ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Information. Insight. Inspiration.
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You are the first in your family to have the career, family, house and lifestyle that your ancestors can only dream of. You want to deepen your commitment to yourself and continue to make promises to be more reflective about how to spend more time and energy doing what matters to you, and not what others say you should do, but it’s hard. Welcome to So, Now What?—a podcast that goes beyond curated images and polished success stories to explore the real conversations behind entrepreneurship, l ...
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Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness. Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness. Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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Lessons in Life & Love with Coach Riana Milne
Riana Milne LMHC, CCTP-II, Cert. Life, Love Trauma Recovery & Mindset Coach
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Learn to have Conscious, Loving & Respectful Relationships! This educational podcast is for Successful Singles and Couples who Struggle in Life or Love and can't figure out why. Overcome a Fear-based, Negative Mindset, Anxiety, Lack of Trust, Codependency & Emotional Triggers due to past Unhealed & Unconscious Childhood or Love Relationship Trauma. It's Time for Personal Transformation - to Create the Life You Desire & to Have the Love You Deserve! I'm Coach Riana Milne, a Certified, Global ...
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Welcome to Conversations Of The Heart with T. Till. In this podcast, T. Till engages in candid conversations with guests who share their personal journeys through grief, mental health struggles, and the healing process. Listeners are invited into a safe space where raw emotions, conversations are acknowledged and embraced, fostering a sense of connection and community. Through various subject matter this podcast breaks down stigmas surrounding mental health, encouraging open dialogue and emp ...
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Episode #114 - Creating Confidence with Powell Cucchiella, LMHC
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In this episode, Powell dives into the foundations of confidence: how it’s built, why it’s earned, and how athletes can develop it through repetition, preparation, and internal trust—not hype. Part of our short-format series built for quick impact and easy application. Let us know what you think. Work with Powell Monkey Mind Website Follow us on In…
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465: Parents in Love: A Guide to Great Sex After Kids with Dr. Rebecca Howard Eudy, Ph.D., LMHC, PMH-C
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Before discussing today’s show, I’d like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point, but we’ll see how that goes. Life shifts and different needs arise that are pulling me in other directi…
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Building Secure Attachment: Healing Emotional Baggage for Healthier Relationships with Jessica Baum, LMHC
Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship …
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Ep. 87 - Brazilian Mental Health, Immigration Stress & Culturally Competent Therapy with Lidiana Cartolano, LMHC (Bilingual Portuguese Therapist in Florida)
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In this episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Lidiana Cartolano, LMHC, M.Ed.—a bilingual Portuguese/English therapist and founder of VIVA Psychotherapy in Boca Raton, Florida. Together, they discuss the unique mental health challenges faced by Brazilians and Portuguese-speaking immigrants…
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Psychedelics, Dreams and Rituals: Soul Work & Ketamine - with Gay Lynn Grigas, LMHC, CAP
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In this episode of Psychedelics As Medicine under the banner of The It’s All Good Show, Dr. DREAM has a conversation with Gay Lynn Grigas, LMHC, CAP, therapist, educator, and author of Psychedelics, Dreams and Rituals. Gay Lynn shares how a purple microdot of LSD at 16 opened her awareness to other dimensions, set her on a path of journaling and in…
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Daily Shift 24 — You Don't Have to Abandon Yourself to Keep the Peace
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In today's Daily Shift, we're gently exploring a pattern many people learn early on: the belief that staying connected means staying quiet, agreeable, or small. For many of us, keeping the peace became a way to stay safe — even when it required ignoring our needs, silencing our discomfort, or turning away from ourselves. But peace that costs you yo…
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Daily Shift 23 — You Can Set a Boundary Without Closing Your Heart
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In today's Daily Shift, we're reframing the way we think about boundaries — not as walls, but as acts of care. Many people learned that setting boundaries requires distance, tension, or emotional shutdown. But boundaries don't have to be sharp or defensive to be effective. They can be gentle, clear, and rooted in regulation. This short, grounding e…
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Daily Shift 22 — You Don't Need to Explain Your Pause
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In today's Daily Shift, we're deepening the practice of pausing — and releasing the need to explain or justify that pause. Many people feel uncomfortable slowing down because they've learned to reassure others, over-explain, or move quickly to maintain safety. But your nervous system doesn't need a reason to take space. This short, grounding episod…
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Daily Shift 21 — You're Allowed to Pause Before Responding
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In today's Daily Shift, we're focusing on the power of the pause — especially when you feel pressure to respond quickly. Many people learned that safety meant reacting immediately: explaining, fixing, or accommodating before checking in with themselves. But immediacy doesn't create clarity. Regulation does. This short, grounding episode is a remind…
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Daily Shift 20 — You're Allowed to Trust Yourself
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In today's Daily Shift, we're focusing on something many people struggle with quietly: trusting themselves. When you've learned to look outside yourself for approval, guidance, or safety, it can be easy to second-guess your feelings, your needs, and your decisions. But your emotions are not problems to fix — they're signals offering information. Th…
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464: Behind the Sessions: Perinatal Mental Health During the Holidays, Part 4, Postpartum
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Today’s episode finishes the four-part series on perinatal mental health during the holidays. It is also the final Behind the Sessions episode because life’s circumstances are requiring me to shift, change, and prioritize other things as 2025 comes to a close. I will periodically add a solo episode in the future when I want to dive deeper into a re…
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Pockets In Dresses! Fashion, Politics, Human/Female Rights Pt. 2
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"I like your dress!" "Thanks, it has pockets!" Continuing our discussion of fashion, body autonomy, the politics of clothing, with Jenn. We're going down even more rabbit holes! As Jenn says, "for those playing the home game version," here are the folx we reference in this episode, click their name to be connected to their YouTube channels. Bernade…
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Current research indicates that despite unprecedented levels of global connectivity, societies are experiencing an unparalleled state of metaphysical loneliness. This condition is a potent catalyst for political instability, making populations vulnerable to authoritarian and separatist movements. Political theorists explore the implications for dem…
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Loving the World in Dark Times: Fearless Thinking from the Hannah Arendt Center at Bard College
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Current research indicates that despite unprecedented levels of global connectivity, societies are experiencing an unparalleled state of metaphysical loneliness. This condition is a potent catalyst for political instability, making populations vulnerable to authoritarian and separatist movements. Political theorists explore the implications for dem…
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Ep. 88 - Baker Act, Marchman Act & Guardianship in Florida: A Trauma-Informed Look at Legal Intervention with Attorney Mark Astor
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Content Warning: This episode includes discussion of suicide, mental health crisis, and involuntary commitment. Need Help Now? Call or text 988 (Suicide & Crisis Lifeline) — available 24/7, free and confidential support. For Florida-specific help, contact 211.org or your local mobile crisis unit. "We are not here to hurt people—we're here to help t…
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Daily Shift 19 You Don't Have to Do Everything Today
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In today's Daily Shift, we're slowing things down and releasing the pressure to do everything at once. When overwhelm shows up, the nervous system often responds by pushing harder — creating urgency, tension, and unrealistic expectations. But healing and regulation don't come from doing more. They come from creating space. This short, grounding epi…
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Dresses with Pockets! Fashion, Politics, Human/Female Rights Pt. 1
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"I like your dress!" "Thanks, it has pockets!" Settle in for this discussion, I've got one of my kids with me again, Jenn. We're going down rabbit holes. As Jenn says, "for those playing the home game version," here are the folx we reference in this episode, click their name to be connected to their YouTube channels. Bernadette Banner Abby Cox J. D…
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The Multifamily Mindset: Finding, Financing & Managing Your First Multifamily Property w/ Peter Clark
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Episode 014: In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing. We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluati…
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Ep. 528 – The Roles We Learn to Survive Emotionally Immature Parents (2 of 6)
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When children grow up with emotionally immature parents, they don't just experience emotional neglect — they adapt. In Episode 2 of 6 in the Adult Children of Emotionally Immature Parents series, we explore the survival roles many children unconsciously take on to stay connected, safe, or unseen in emotionally immature family systems. These roles a…
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In today's Daily Shift, we're gently reframing a belief many people carry without realizing it: the idea that something about you needs to be fixed. Healing is often misunderstood as constant self-correction — doing more work, understanding more, or becoming someone different. But growth doesn't require you to turn against yourself. You can be heal…
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Threats and Bribes Aren't Very Helpful (What to Do Instead)
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A parent wants to get out of a cycle of bribing her 3.5-year old and writes to Janet for help. “It seems that in order to get him to do anything, I have to offer a reward, treat, or special outing.” If these strategies don’t work, she says, she will threaten to take something away. This mom admits that she is a people pleaser, so when she does set …
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Daily Shift 17: When You Feel Lonely Even Around Others
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In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others. Emotional loneliness often develops when, earlier in life, your feelings weren't consistently acknowledged or emotionally met. Over time, connection can become tied to roles, performance, or caretaking ra…
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Perspectives on Compromises: The Fog & the Light
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Most affairs don’t begin with a dramatic decision. They begin with something small: a conversation, a shared laugh, a spark of attention that feels harmless. In this episode of The Affair Recovery Room, Tim Tedder explores what happens in those early compromises, when two competing messages show up at the same time. One speaks from the Fog of Self-…
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463: Parenting a Child with a Medical Diagnosis or Complex Medical Needs
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Our focus in today’s episode is parenting a child with a disability, including the point of diagnosis, how the diagnosis might change over time, how it impacts pregnancy, birth, and postpartum, and the ableism parents can face in reproductive care. Join us to learn more from today’s expert guest. Riley Blanton is a therapist specializing in reprodu…
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Mini Edit: How to Prioritize Joyful Activities
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In response to a listener request, Christine shares 6 ideas for how to prioritize joyful activities. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM…
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Who’s Driving Your Car? — The Inner Parts That Hijack Your Reactions
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This episode digs into the question, “Who’s actually driving the car inside your mind?” Using Internal Family Systems (IFS), I break down how anger, fear, shame, hesitation, and even revenge can hijack the wheel in a split second—leaving you wondering why you reacted the way you did. We look at protectors, firefighters, managers, and the parts of y…
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Daily Shift 16: The Roles You Learned to Play to Stay Safe
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In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe. When our environment didn't allow space for our feelings, we adapted. Some of us became the responsible one, the peacekeeper, the invisible one, the high achiever, or the rebel. These roles weren't personality traits — they were protection. Th…
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Daily Shift 15: When You Learned to Minimize Your Feelings
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In today's Daily Shift, we explore what happens when you grow up learning to minimize your emotions. Many people weren't told their feelings were wrong — they simply learned their feelings weren't welcome. Over time, this can show up as downplaying emotions, second-guessing reactions, or telling yourself "it's not that big of a deal." This short ep…
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Episode #113 - Overcoming and Embracing Failure with Matt Rieger, CMPC
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7:45
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In this episode, Matt Rieger explores how failure and adversity aren’t obstacles—they’re opportunities. He shares mental strategies for reframing setbacks, building resilience, and leaning into challenge as fuel for growth and confidence. Perfect for athletes, coaches, and anyone navigating high-pressure environments. Short. Practical. Immediately …
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In today's Daily Shift, we focus on awareness without blame — a key foundation for healing and emotional growth. Many adults grow up believing their childhood was "fine," yet struggle with emotional connection, boundaries, or self-trust as adults. Emotional immaturity isn't always loud or obvious. Sometimes it shows up in subtle ways: dismissed fee…
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How Attachment Style and the Nervous System Amplify Conflict
28:21
28:21
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Why do relationships sometimes hurt more than they should — and when is that pain actually telling the truth? This episode explores how attachment patterns, negativity bias, and nervous-system threat detection amplify conflict in intimate relationships. You’ll hear why closeness raises emotional stakes, how anxious and avoidant strategies escalate …
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Daily Shift 13: Listening to Your Body Instead of Pushing Through
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1:38
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In today's Daily Shift, we explore what it means to listen to your body instead of pushing through exhaustion, irritability, or emotional disconnection. Many of us were taught to override our needs, stay productive at all costs, and ignore the signals our nervous system sends when it's overwhelmed. But your body isn't failing you — it's communicati…
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Navigating Holiday Grief + Joy [Reprise!]
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Holidays can be complicated. This reprised episode from 2020 captures a holiday season like no other, but the threads of trying to muddle through and find light amidst dark times persist. Christine opens by reflecting on the power of lasting lessons and glimmers of hope, as well as the parallels of uncertainty, overwhelm, and fear given our current…
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