Best LBR Podcasts (2025)

In our second episode, we recap some of our Season 1 and Season 2 episodes, highlighting entrepreneurs in Minneapolis/Saint Paul as well as our community trailblazers who are paving the way to level the playing field for us! This episode also launches our "Nuggets of Knowledge" series - offering tips and tricks to get you a tick mark on the WIN col…

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The Chat -Season 3 Kicks Off with a Launch on our YouTube Channel! 1:04:36

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2y ago1:04:36

1:04:36

We are back for Season 3 - Join us as we kick off this season with a new channel on You Tube while continuing with a simulcast on WFNU 94.1 FM - Frogtown Community Radio! Like and subscribe on YouTube!https://www.youtube.com/@procurementgamesBy R. Lynn Pingol

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Lazy Christians 10:38

2+ y ago10:38

10:38

In this episode, Tara addresses the complacency among some Christians and the urgent need for collective action within the faith community. With unwavering honesty and deep-rooted compassion, Tara challenges the notion of "lazy Christians" and explores how believers can rise above passivity to actively engage in their spiritual journey and uplift t…

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Making a Situation Harder 9:37

2+ y ago9:37

9:37

Host Tara discusses the various ways in which we inadvertently complicate our own lives and exacerbate challenges. She shares biblical stories in a relatable way to unveil the common pitfalls, self-sabotaging behaviors, and misguided choices that often contribute us making situations more difficult than they need to be. With compassion and a dose o…

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Help Me To Remember! God is Always There. 8:07

2+ y ago8:07

8:07

We often focus on the negative, this episode reminds us to ask God to help us focus and remember the good things in life. To help us remember, all the times God came through.

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Being the Responsible One is NOT a Bad Thing! 17:13

2+ y ago17:13

17:13

This week host Tara Spates explains why being the responsible one is NOT a bad thing. She discusses how being the responsible one can shape lives for the better. From navigating the complexities of balancing personal and professional commitments to leading by example in relationships and communities. Are you the "responsible one"? If so, how do you…

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Building Up Perseverance 10:15

2+ y ago10:15

10:15

Are you struggling to achieve your goals and overcome obstacles in life? Do you find yourself giving up easily when faced with challenges? If so, then you need to tune in to our latest podcast with Tara speaking about building up perseverance. Tune in now!!!

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Youth baseball and improving community development 4:46

2+ y ago4:46

4:46

On this episode I am joined by my niece Asia and we discuss how youth baseball can help with community development and unity

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The Chat: Belkis Cruz - Co Founder LBR Partners 56:08

2+ y ago56:08

56:08

In this episode, R. Lynn Pingol and Jared Petersen chats with Belkis Cruz who shares her "construction and development" journey in the Twin Cities. Belkis shares her passion and desire to help the Latino community in excelling in the procurement and contracting realm too!By R. Lynn Pingol

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The Chat: Victoria Yepez - VY Management 59:21

2+ y ago59:21

59:21

R. Lynn Pingol and Jared Petersen chat about Victoria's journey as a property management company and brand new develoiper in MN.By R. Lynn Pingol

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The Chat: Kamillah El Amin - Royal Foundry Craft & Spirits & Huriya Village 54:34

2+ y ago54:34

54:34

Kamillah El Amin shares her story as the first black woman owned distiller in the midwest in this episode! R. Lynn Pingol & Jared Petersen get an insight into Kamillah's family legacy and her entrepreneurial journey.By R. Lynn Pingol

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Why Does It Seem Like The Unholy Prosper More Than The Holy? 14:32

2+ y ago14:32

14:32

Why Does It Seem Like The Unholy Prosper More Than The Holy? True there may be individual cases where someone who engages in unethical or illegal activities may experience short-term gains, these gains are often temporary. But on the other hand, individuals who consistently exhibit ethical behavior, honesty, and integrity can also experience prospe…

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The most dangerous job in America……being a teacher 26:15

2+ y ago26:15

26:15

On this episode we discuss violence in the classroom and the viral video of a teacher fighting a student

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Grace is Sufficient 12:26

2+ y ago12:26

12:26

Are you giving the same grace you expect to receive? Not sure take a listen to this week's show and see if you are. Let's talk about it: To give grace means to show kindness, mercy, forgiveness, or generosity to others, even when they don't deserve it or haven't earned it. It involves extending compassion and understanding towards others, and choos…

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The Chat -Trailblazer: Johnnie Burns, Dir of Contract Compliance City of Minneapolis 55:51

3y ago55:51

55:51

We are talking compliance, goals, fines, and workforce with Johnnie Burns, Director of Contract Compliance at the City of Minneapolis! Jared Petersen and R.Lynn Pingol had way too much fun while still getting to the bottom of contracting DBE firms in Minnesota, where the disparity continue to be an issue in the eco-system of procurment and contract…

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Embrace Your Truth 17:57

3y ago17:57

17:57

Original Air Date: January 2023 What is YOUR truth? We must discover and acknowledge our truth before we can do the necessary work and move forward.

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The Chat -Trailblazer: Jimmy Loyd, Econ.Development Dir., City of St. Paul 58:32

3y ago58:32

58:32

Jimmy Loyd, Economic Development Director for the City of Saint Paul, MN dropped some pretty awesome exclusive news when joined R. Lynn Pingol and Jared Petersen on the show!By R. Lynn Pingol

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Feelings Over Facts 15:46

3y ago15:46

15:46

Are you "stuck" in your feelings? Can you see past what you feel? Let's talk about how we can process, distinguish, and move from the possible "stuck" place feelings can cause to see the facts. #lbr #podcast #letsbereal #feelings #getfreestayfree #healing

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The Chat -Trailblazer: Mikeya Griffin, Exec. Director - Rondo Community Land Trust 58:42

3y ago58:42

58:42

R. Lynn Pingol and Jared Petersen are joined by Mikey Griffin, Executive Director of Rondo Community Land Trust, an amazing organization whose mission is to preserve the ownership of land in the Rondo Community!By R. Lynn Pingol

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The Chat: Mitchell Davis, Jr., CEO - MDavis Consulting 58:49

3y ago58:49

58:49

Mitchell Davis, Jr joins R. LynnPingol and Jared Petersen to discuss the formula to use when you start a business and the importance of debriefs request, when you don't awarded a contract!By R. Lynn Pingol

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LBR: Chris brown gripe. 16:05

3y ago16:05

16:05

On this episode we talk about Chris brown still being condemned for his past actions. The train wreck in Ohio and is lebron now the greatest of all time

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The Chat: Damaris Hollingsworth, Founder & Principal-Design By Melo 51:30

3y ago51:30

51:30

R. Lynn Pingol and Jared Petersen hosts Founder and Principal Architect- Damaris Hollingsworth of Design By Melo, who shares her inspiration as a child and the fears she faced in launching her own design firm.By R. Lynn Pingol

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Can You Trust Your Feelings? Pt. 1 11:35

3y ago11:35

11:35

Be careful of your feelings.. We were created to move in truth and understanding; not feelings. Feelings will get us caught up and we will often miss opportunites to move beyond what hurt us or disappoint us or even the things that make us happy but are keeping us from our next move. #feelings #truth #depression #letsbereal #noexcuses…

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The Chat -Trailblazer: Keith Baker, Executive Director ReConnect Rondo 51:30

3y ago51:30

51:30

R.Lynn Pingol and Jared Petersen is joined by Keith Baker, Executive Director of ReConnect Rondo, who shares his perspective on the procurement challenges small businesses face in the MN ecosystem. Keith discusses his current project - ReConnect Rondo, providing insights and encouragement on how community can get engaged.…

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The Chat: Jill Pavlak & Deb Loch, Co-Founders Urban Growler 53:45

3y ago53:45

53:45

Jill Pavlak and Deb Loch joins hosts, R.Lynn Pingol and Jared Petersen, to share their journey as the first women owned micro-brewery in Minnesota!By R. Lynn Pingol

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The Chat: Hyon Kim, Author, CEO-MnBest & Co-Founder of OurTechCoop 55:25

3y ago55:25

55:25

Joining co=hosts R. Lynn Pingol and Jared Petersen is Hyon Kim, CEO of MN Best, Inc., Founder of Midwest Alliance for North Korean Refugees, and co-founder of OurTech Coop. Hyon shares her journey in her new book "Alone in the Battefield" along with her experience in launching several successful businesses in the US.…

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Giving Grace Within Family Relationships 14:48

3y ago14:48

14:48

Does someone in your family frustrate you? Are you the person that frustrates you in someone else? Let's talk family relationships and GRACE!!!

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Embracing Our Truth 17:57

3y ago17:57

17:57

What is YOUR truth? We must discover and acknowledge our truth before we can do the necessary work and move forward.

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The TALK: Ashanti Payne, Asst. Director MetCouncil EEO 48:52

3y ago48:52

48:52

The TALK episode, brings Ashanti Payne back in the studio with Lynn and Jared for a reaction conversation to comments, questions, and live calls from our dedicated listeners!By R. Lynn Pingol

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The Chat -Trailblazer: Ashanti Payne, MetCouncil 50:07

3y ago50:07

50:07

Ashanti Payne joins hosts R.Lynn Pingol and Jared Petersen to discuss MetCouncil and the new initiatives and programs they now offer to small businesses.By R. Lynn Pingol

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Your Strength is a Blessing 10:52

3y ago10:52

10:52

God gave us strength because He knew life would be full of trials and tribulations. How are you using this gift? Has it become more of a burden than a blessing?

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The Chat: De'Vonna Pittman, Founder - Nature's Syrup - The Hair & Skin Care Experience 53:55

3y ago53:55

53:55

Hosts R.Lynn Pingol & Jared Petersen are joined by De'Vonna Pittman, Founder of Nature's Syrup - The Hair & Skin Care Experience. De'Vonna shares her journey of launching a start up businesss, creating a business plan, and being selected by Goldman Sachs co-hort group.By R. Lynn Pingol

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Relationships Can Be Healthy or Toxic, Which is Yours? 17:10

3y ago17:10

17:10

In this episode, we discuss what is healthy and toxic relationships and how can impact one's personal growth for the good and/or bad.

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The Chat -Trailblazer: Paris Dunning, ESABA 53:29

3y ago53:29

53:29

In this episode, R. Lynn Pingol and Jared Petersen engage in a energic conversation with Paris Dunning, Executive Director of East Side Area Business Association (ESABA).By R. Lynn Pingol

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The Chat: R. Lynn Pingol & Jared Petersen Kicks off Season 2 on WFNU 94.1 52:52

3y ago52:52

52:52

Procurement Games Podcast & Open Conversations is back for Season 2! This time, R. Lynn Pingol is joined by co-host+technician extraordinaire Jared Petersen! We are officially broadcasting LIVE every Thursday at NOON on WFNU 94.1 FM Frogtown Community Radio! This episode was alot of fun to record...OH THE NERVES! We recapped Season 1 and level set …

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ST1o1:NFL Week 2 1:06:24

3+ y ago1:06:24

1:06:24

The week that was in the nfl and the week that will be

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St101 Week1 NFL 2022 58:31

3+ y ago58:31

58:31

A recap of week and predictions on week 2

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NFL kick off show 1:09:42

3+ y ago1:09:42

1:09:42

On this episode we give a quick preview of the up coming nfl season I am joined in studio by no other then Sean star

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LBR constitutional carry? 20:29

3+ y ago20:29

20:29

on this episode we talking about the constitutional carry law in the state of Georgia. also I touch on the Brittany Griner situation. should collage athletes get paid?all on this episode of LBR #constitutionalcarry #freeBrittany #payforplay

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LBR/ST101 esp3 44:11

3+ y ago44:11

44:11

On this episode we talking about young thug and ysl facing RECO charges. Gun man kills 10 in grocery store in Buffalo. And the conference finals in the NBA

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The Chat - TRAILBLAZER EDITION: Kara Jenkins, Administrator - NV 31:43

3+ y ago31:43

31:43

Host R.Lynn Pingol is joined by Director Kara Jenkins of Nevada Equal Rights Commission (NERC) to share how small businesses can take advantage of NERC's program to teach non-discriminatory practices and creating equity based hiring practices that result in a diverse workforce! About Kara Jenkins Kara Jenkins serves as Administrator to the Nevada E…

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lbr/st101#2 41:08

3+ y ago41:08

41:08

on this episode we talking about the resurrection of police brutality, the NBA playoffs and NBA award races.

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The Chat: Heather Avila, President & CEO - LIVE Electric 35:24

3+ y ago35:24

35:24

Heather Avila - President & CEO of LIVE Electric joins host R. Lynn Pingol to discuss her journey as an enpretreneur and how she used the resources of government agencies and her inner network to position herself for the WIN! Heather founded Live Electric Inc in 2014. She brings her 20+ years’ of experience overseeing strategic business advancement…

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The Chat: Evelyn Pacheco, President & Army Veteran - NV Women in Trades 30:05

3+ y ago30:05

30:05

Army Veteran and President of Nevada Women in Trades - Eveylyn Pacheco, joins host- R.Lynn Pingol to discuss the importance of her pre-apprenticeship program for the construction community! Nevada Women in Trades (NVWIT) is a non-profit corporation registered in the state of Nevada with a mission: To prepare women in Nevada for successful careers i…

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LBR/St101 32:17

3+ y ago32:17

32:17

On this episode we talk about Will Smith slapping Chris Rock. Was this act of aggression justified? Deshuan Watson already guilty in the court of public opinion. and the NBA playoff are on the way!!!

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The Chat: Tamiko Trott-Binns, President Trott Binns Construction 34:11

3+ y ago34:11

34:11

Tamiko Trott-Binns shares her journey and some critical points about the construction industy, from the lenses of a Black Woman Contractor, with host R.Lynn Pingol xBy R. Lynn Pingol

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The Chat - TRAILBLAZER EDITION: Karin McCabe, Outreach Director - McGough Construction 36:56

4y ago36:56

36:56

R.Lynn Pingol drives the conversation with Trailblazer Karin McCabe- McGough Construction on how they are leveling the playing field in their bidding process! About Karin Karin has worked in the construction industry since 1999. Upon completion of a Women Venture construction training program, she started her career with McGough in the field. Alway…

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The Chat: Comfort Dondo - Executive Director, Pumulani MN 26:48

4y ago26:48

26:48

Comfort Dondo - Executive Director of Pumulani MN and Author of Facing the Giants - joins R. Lynn Pingol on the platform of domestic violence and how the industry needs to shift so that the providers reflect the demographics it serves.By R. Lynn Pingol