Welcome to McCracken Media where high school students get the opportunity to become podcast hosts. Our latest podcast is "The Lunch Table" - brought to you by four MCHS Juniors dedicated to the latest Mustang news, plus all things sports, music, movies, and more.
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Kristy Griffith Podcasts
Small Beans Podcasting is a place for beans of every sort to come bean it up. Free your soul, eh? Be a frijole.
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Presented by Griffith University and HOTA, Home of the Arts. This series of critical conversations is helmed by master broadcaster and journalist Kerry O'Brien. Intimate discussions with influential commentators, business leaders, scholars and authors to understand the intersection of ideas and actions affecting our daily lives.
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Helping leaders grow their business through people! For Talent Acquisition and Business Leaders who want to better understand how to make recruiting a strategic competitive advantage for their company. I will interview industry innovators, business leaders, and technical subject matter experts who will offer valuable insights and practical (even prescriptive) advice that is actionable! Sponsored by JKL Advisors, a talent acquisition consulting firm. Having experience leading teams hire more ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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956. Shooting Threes - The Lord of the Rings: The Return of the King
1:20:21
1:20:21
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1:20:21Bridgett and Sarah cover the final installment of the biggest trilogies in film history. Let’s launch this podcast into Mt. Doom for good, y’all. Also, stay tuned until the end for the announcement of Shooting Threes’ next trilogy. Great Scott!Features:Other Bridgett and Sarah podcasts: https://www.instagram.com/bspodcasting/Bridgett Greenberg: htt…
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954. See You Space Podboys - Session #18: Speak Like a Child
43:08
43:08
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43:08Adam Ganser and Abe Epperson discuss the 1998 anime Cowboy Bebop. This time, we talk about the one where Faye finds a tape of her old self.Features:Adam Ganser: https://bsky.app/profile/ganz.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additional Content: https://www.patreon.com/SmallBeansCheck …
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949. I'll Show You Mine If You Show Me Yours: Your Secretly Terrifying Movie
1:07:28
1:07:28
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1:07:28Adam and Maggie went out and found the movie that was unexpectedly terrifying to them. In both cases, of course, it’s children’s films. Maggie tells us about her new show. Adam tells us how he is unreasonable all the time.Email us suggestions for episodes at [email protected]. We’ll be sending out a poll for the next episode soon!Features: Adam…
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948. Frame Rate: Duck, You Sucker! aka A Fistful of Dynamite
1:00:14
1:00:14
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1:00:14This episode was paid for by special bean BallzInferno via the Pick the Flick tier on our patreon. They picked it and we flicked it! Thanks, Ballz!This episode covers the zapata western film by Sergio Leone. It follows a Mexican outlaw and an ex-IRA revolutionary coming together to spark revolution, even if they didn’t intend to. Features:Michael S…
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Hudson, Jackson, and London gather around the table to talk about everything Christmas.
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945. Tales from the Pit: Inside Dads (Feat. Nekomander42)
1:20:13
1:20:13
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1:20:13In a Very Special Beanus Episode of the otherwise-dormant Tales from the Pit, Michael links up with longtime Small Beans community member nekomander to pick her brain about her father's recent passing. This is done for totally selfish reasons, but that doesn't mean you won't also benefit from the conversation. Please consider donating to neko's kic…
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MCHS Media presents "The Lunch Table". Jack, London, and Hudson talk Spotify Wrapped, Stranger Things Season 5, and they're joined by Parker Leet & Payton Davis to talk sports. If you have a topic you want the boys' to discuss or want to be a guest on the podcast fill out the form here: Https://forms.gle/JMfnFhvdYmTsq9xY7…
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941. Kings of King: The Running Man (2025)
1:43:44
1:43:44
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1:43:44This episode covers 2025’s The Running Man, directed by Edgar Wright. The hosts discuss the film’s choice to reflect the book, comparison to the 1987 Schwarzenegger version, and the filmmaking itself. Please listen, as your viewership pays for the medicine of our children.Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialAbe …
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940. See You Space Podboys - Session #17: Mushroom Samba
46:49
46:49
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46:49Adam Ganser and Abe Epperson discuss the 1998 anime Cowboy Bebop. This time, we talk about the one where everyone gets high.Features:Adam Ganser: https://bsky.app/profile/ganz.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additional Content: https://www.patreon.com/SmallBeansCheck our store to bu…
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937. Frame Rate: Fight Club (Feat. Will Poole aka Kristi Yamaguccimane)
1:17:46
1:17:46
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1:17:46Abe and Michael are joined by prolific shitposter and pal of the pod Will Poole aka Kristi Yamaguccimane aka @TheWapplehouse to retrospect the Gen X anthem Fight Club (1999). They discuss the politics of the film, Fincher’s directorial flare, and its modern legacy. Features:Will Poole: https://bsky.app/profile/wapplehouse.bsky.socialMichael Swaim: …
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Join three McCracken County High School students around the lunch table. Jackson is the show's main host and the movies and tv expert of the group. Hudson handles all things sports. And join London as he dives into all things music. They'll not only talk those three topics, but also what's going on around their school and more! McCracken County Hig…
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930. Frame Rate: Millennium Actress (Feat. Adam Ganser)
1:02:18
1:02:18
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1:02:18This episode was paid for by special bean JaneQ via the Pick the Flick tier on our patreon. They picked it and we flicked it! Thanks, Jane!This episode covers the thematic counterpart to Jane’s previous choice Perfect Blue. Millennium Actress follows the memories of an elderly A-List actress whose recollections blend fiction with reality. Features:…
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Adam, Michael, and Abe embark with you, the King Among Beans. Our KABs. Our little kabbies. This new show features nothing in particular at all. If you’ve been waiting to hear our three hosts unleashed, this is the pod for you. The show about nothing! That’s not taken, right?This pilot episode is available for free on all feeds, but from here on in…
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931. Frame Rate: Battlestar Galactica, Episode 1 (Feat. Cody Johnston)
1:01:33
1:01:33
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1:01:33So there’s been some changes around here! First off, we have a new show from Cody Johnston and Michael Swaim where they comb through each episode of Syfy’s hit Battlestar Galactica from the 2000’s. Every two weeks we’ll have another episode, listenable via the King Among Beans tier at our patreon.This episode will be released free to all the good p…
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928. Frame Rate: Ernest Scared Stupid (Feat. Daniel Vincent and Will Gordh)
1:07:19
1:07:19
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1:07:19It’s a spooky-halloweeny Frame Rate! We bring in the brothers Daniel and Will, fellow filmmakers and friends, to discuss the impact of this strangely memorable yet fairly mediocre film on the elder millennial’s formative years. They also tell us about their new YouTube / essayist project! You know what I mean, beans?Features:ManBoyNice: https://www…
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927. See You Space Podboys - Session #16: Black Dog Serenade
47:41
47:41
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47:41Adam Ganser and Abe Epperson discuss the 1998 anime Cowboy Bebop. This time, we talk about the one where Jet finds out his old partner’s secret.Features:Adam Ganser: https://bsky.app/profile/ganz.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additional Content: https://www.patreon.com/SmallBeansC…
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925. Ander’s Sons: One Battle After Another
1:06:34
1:06:34
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1:06:34Our deep dive of Wes Anderson and P.T. Anderson continues: this time we discuss the 2025 drama/thriller One Battle After Another. Michael and Abe discuss PT’s Anderson’s distinctive style, themes, and characters.Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport …
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923. Frame Rate: Perfect Blue (Feat. Adam Ganser)
1:04:15
1:04:15
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1:04:15This episode was paid for by special bean JaneQ via the Pick the Flick tier on our patreon. They picked it and we flicked it! Thanks, Jane!Disclaimer: this episode discusses sexual violence and abuse. It’s a film from beloved director Satoshi Kon that exhibits a great amount of empathy and examination of the male/celebrity gaze. It’s a complex narr…
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This episode covers 2025’s The Long Walk, King’s first book. The hosts discuss the film’s plot, themes, production, and rank it. That’s what you get with KOK. A luxurious long walk across the totally non-dystopic American landscape. Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialAbe Epperson: https://bsky.app/profile/abeep…
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921. Frame Rate: Meet the Feebles (Feat. Tom Reimann)
57:41
57:41
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57:41This episode was paid for by special bean Doctor Slaphammer via the Pick the Flick tier on our patreon. They picked it and we flicked it! Thanks, Doc!This episode covers one of the first features of hobbit-lover/director Peter Jackson. It’s the one with the rude puppets. Features:Tom Reimann: https://bsky.app/profile/startthemachine.bsky.socialMich…
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163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon
46:48
46:48
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46:48Hey Friend, Have you lost weight only to gain it back again? Are you sick of feeling powerless to the temptations of food? Has shame perpetuated a cycle of binging and regret? Today's guest has a powerful story of how she broke free from her food addiction and lost 100 pounds. But honestly, the reason why I wanted to have today's guest on is 1 - sh…
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162. The Impact of Trauma on Our Health and the Path to Transformation With Carla Arges
42:34
42:34
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42:34Hey Friend, Have you ever wondered if recent challenges you've faced or things that happened in the past would be categorized as trauma? Are you unsure of how to identify trauma or how it impacts you? Maybe you're pretty sure trauma is an accurate description of what you've experienced, but you're also unsure and unsettled about how to move past it…
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917. Shooting Threes - The Lord of the Rings: The Two Towers
1:14:43
1:14:43
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1:14:43Bridgett and Sarah cover the second installment of the biggest trilogies in film history. Listen to our hosts have their own entmoot.Features:Other Bridgett and Sarah podcasts: https://www.instagram.com/bspodcasting/Bridgett Greenberg: https://www.instagram.com/bridgett_greenbergSarah Griffith: https://www.tiktok.com/@sk_griffithSupport Small Beans…
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916. See You Space Podboys - Session #15: My Funny Valentine
44:06
44:06
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44:06Adam Ganser and Abe Epperson discuss the 1998 anime Cowboy Bebop. This time, we talk about the one where Faye gets back at the people who scammed her.Features:Adam Ganser: https://bsky.app/profile/ganz.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additional Content: https://www.patreon.com/Small…
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161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons
1:04:18
1:04:18
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1:04:18Hey Friend, This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff…
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913. Frame Rate: The Visitor (2007)
1:02:05
1:02:05
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1:02:05This is a Richard Jenkins zone. Please enter the Richard Jenkins zone if you would like more Richard Jenkins. His first main role in a feature is a film about an old Scrooge letting some illegal immigrants into his life. Michael and Abe talk about how the film navigates the white savior complex, how chill the ensemble is, and how Jenkins probably h…
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160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira
45:55
45:55
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45:55Hey Friend, If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share. I do want to give a tr…
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912. Rough Stuff: Teenage Skin Care Routines
59:38
59:38
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59:38Sarah and Bridgett discuss the rite of passage that is bad teenage skin. The moisturizers, the serums, the crippling fear. It’s another shiny Rough Stuff.Rough Stuff: https://www.instagram.com/bspodcasting/Email us your horrible tales: [email protected] Small Beans and access Additional Content: https://www.patreon.com/SmallBeansCheck …
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This episode covers the second installment of It, the famous story about a clown and some children. Michael and Abe discuss the updated cast, the structure of the story, the spooks, and of course, the sexiest clown in the biz. Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky…
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159. Biblical Health Tips From Genesis With Chelsea Blackbird, the Christian Nutritionist.
44:17
44:17
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44:17Hey Friend, If you are someone who longs to experience freedom and breakthrough in your health. Who knows there has to be some sort of way to crack the code on your body. You love God, you know He's good, and you want to get wisdom and insight on what in the world His approach and design is for health, today's guest HAS GOT YOU!! Chelsea Blackbird,…
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Michael and Abe discuss one of the late 90s films about unreality. But this one has a bone gun. And Bilbo holds it at one point. Does that make it better than The Matrix? No. But it does make for a fun conversation brought to you by Pick the Flick’s Doctor Slaphammer! Thanks, Doc! Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.s…
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158: Understanding Healthy Biblical Sex and Intimacy in Marriage From the Christian Sexpert, Angela Griffith
58:05
58:05
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58:05Hey Friend, This is the most tangential topic I've tackled on the podcast regarding health. However, it's one that does have a direct impact on our physical well being through a variety of ways, as you'll soon hear. Today's guest is known as the Christian sexpert and we dig deep into what healthy biblical sex Is and is NOT. And depending on your ba…
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906. See You Space Podboys - Session #14: Bohemian Rhapsody
49:51
49:51
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49:51Adam Ganser and Abe Epperson discuss the 1998 anime Cowboy Bebop. This time, we talk about the one with the senile chessmaster.Features:Adam Ganser: https://bsky.app/profile/ganz.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additional Content: https://www.patreon.com/SmallBeansCheck our store to…
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157. How to Break Free From Negative Body Image, Anxiety, & Obsession over Weight Loss with Brittany Braswell
47:13
47:13
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47:13Hey friend, Today's episode is very helpful and insightful. My guest today named what I think so many of us either have or do struggle with in how we view our bodies. I definitely share a big about my background with body image challenges as well as where I'm at with things right now. If you're someone who finds yourself thinking about what you'll …
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905. Shooting Threes - The Lord of the Rings: The Fellowship of the Ring
59:56
59:56
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59:56Bridgett and Sarah start their coverage of one of the biggest trilogies in film history. That’s right. The one with the hobbits. Join us for the first installment of the three-part LOTR podcast. Also, apologies about the last 5 minutes. Sarah’s microphone cut out.Features:Other Bridgett and Sarah podcasts: https://www.instagram.com/bspodcasting/Bri…
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156. How to Overcome Insecurity and Body Shame by Coming Into Agreement With God’s Love and Truth With Laurie Herbers
44:00
44:00
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44:00Hey Friend, I have a really fun conversation for you today. For some it will sound like home, very familiar on what a conversational relationship with the Lord looks like.For others, you might hear today's guest and think, "Wow, how does she have that kind of relationship with God?In either case, if you're someone who has struggled with the challen…
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902. 1Upsmanship: Halo 2 (Feat. Seanbaby)
1:03:39
1:03:39
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1:03:39Seanbaby joins the pod to discuss the ancient FPS and trailblazer Halo 2. They discuss legacy, mechanics, and the Golden Triangle (Swaim’s taint).Seanbaby: https://1900hotdog.com/Adam Ganser: https://bsky.app/profile/ganz.bsky.socialMichael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialCheck our store to buy Small Beans merch! https://www…
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903. Frame Rate: War of the Worlds (2025)
1:06:46
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1:06:46Michael and Abe discuss the recent Ice Cube vehicle, War of the Worlds. A screenlife movie where Cube saves the planet from the safety of his Amazon-brand life pod, using corporations to save humanity. It’s recently gone viral for being terrible, so we figured we’d go for that sweet viral money. Features:Michael Swaim: https://bsky.app/profile/mich…
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155. Addicted to Food and Struggling to Overcome Overeating? Discover Food Freedom in Step With God With Julie Kleinhans
34:33
34:33
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34:33Hey Friend, If you're someone who's found yourself on the yo-yo dieting train, who feels powerless to sweets and cravings, who has actually created healthy habits and experienced progress only to fall back into old patterns, this episode is for you! Today, my guest Julie Kleinhans shares her experience with losing 90lbs and maintaining that weight …
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Michael and Abe, very white dudes, discuss the themes, execution, and techniques of Ryan Coogler’s Sinners. Movie’s pretty good. Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additional Content: https://www.patreon.com/SmallBeansCheck …
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Sarah and Bridgett discuss how the fears of adults and the fears of children are different (and the same). How we can reason our ways out of things and how irrational fears persist. Also, how children do not fear death and that means we should fear them.Rough Stuff: https://www.instagram.com/bspodcasting/Email us your horrible tales: roughstuffpod@…
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This episode covers 2017’s It, the famous fun clown story. Michael and Abe discuss why they made the clown SO sexy and discuss the Kingiverse at large. Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additional Content: https://www.patre…
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154. Overwhelmed and Unable to Find the Time as a Mom? Go From Unhealthy and Burned Out to Living an Intentional Life With Aubree Felderhoff
45:00
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45:00Hey Friend, In today's conversation you'll get a peak behind the curtain on my life. I resonated SO much with the story and work of today's guest that I couldn't help but share how I struggle with a lot of the things she helps mom's overcome. If you're like me, you might be in a season of chaos with your kids, trying to juggle it all and keep your …
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895. See You Space Podboys - Session #13: Jupiter Jazz, Part 2
51:27
51:27
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51:27Adam Ganser and Abe Epperson discuss the 1998 anime Cowboy Bebop. This time, we talk about session #12, the second part of the mid-Pefect Session doubleheader, Jupiter Jazz. 3, 2, 1. Let’s jam.Features:Adam Ganser: https://bsky.app/profile/ganz.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Small Beans and access Additi…
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153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey Ikerd
56:10
56:10
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56:10Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers? Does it seem like God is out of reach and you're drowning in emotions you can't get on top of? Friend, this world is hard and you're not alone in t…
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894. Frame Rate: Videodrome (Feat. Tom Reimann)
1:04:03
1:04:03
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1:04:03Just so ya know, our Pick the Flick tier is back on so you can give us some scratch to choose our Frame Rate topics. We’d like to thank Doctor Slaphammer for suggesting Videodrome for our epic return.Also, Tom Reimann joins the pod to discuss all things Cronenberg and to remind us all to long live the new flesh.Features:Tom Reimann: https://bsky.ap…
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892. Tales from the Pit: Way Down the Line (Feat. Ellen Swaim)
1:27:41
1:27:41
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1:27:41Mike checks in with his Mom about the book she's writing, surviving an early life filled with cosmic horror-levels of trauma, finally finding help, and how grateful they both are to still be here.Features:Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.socialAnd his Mom.Music by Abe Epperson.Support Small Beans and access Additional Conte…
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152. Struggling With Motivation to Workout? Discover God’s Love and What It Means to Be Strong in Him With Jenny Higginbotham
45:27
45:27
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45:27Hey Friend, Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong? In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of i…
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151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young
45:32
45:32
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45:32Hey Friend, If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerne…
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888. See You Space Podboys - Session #12: Jupiter Jazz, Part 1
51:15
51:15
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51:15Adam Ganser and Abe Epperson discuss the 1998 anime Cowboy Bebop. This time, we talk about session #12, the first part of the mid-Pefect Session doubleheader, Jupiter Jazz. It’s another Vicious one. 3, 2, 1. Let’s jam.Features:Adam Ganser: https://bsky.app/profile/ganz.bsky.socialAbe Epperson: https://bsky.app/profile/abeepp.bsky.socialSupport Smal…
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