Best Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach Podcasts (2025)

1
39 | Am I Enough? What to Do When Self-Doubt Takes Over 12:56

Play Pause

18h ago12:56

12:56

Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity. We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 M…

1
38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence 9:07

5d ago9:07

9:07

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety. In this episode we break down the difference between shyness and social a…

1
37 | How to Communicate Better: Tips Every Teen Girl Needs to Know 20:27

8d ago20:27

20:27

Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conver…

1
36 | Coaching vs Counseling - What's the Difference & Which Do You Need? 7:36

10d ago7:36

7:36

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching and counseling - and which one do I actually need? Here’s what you’ll learn: ✨ The main focus of counsel…

1
35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings 17:51

15d ago17:51

17:51

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕 You’ll learn: Why emotions are meant to signal,…

1
34 | Body Image Lies 7:49

18d ago7:49

7:49

Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.…

1
33 | Understanding & Navigating Your Emotions & Feelings 15:40

21d ago15:40

15:40

By Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach

1
32 | What the Bible Teaches About Choices & Their Consequences 9:50

26d ago9:50

9:50

Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major conse…

1
31 | 7 Steps to Break Free from People-Pleasing 14:38

29d ago14:38

14:38

Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay s…

1
30 | Time Management: Build Confidence by Taking Control of Your Day 9:24

1M ago9:24

9:24

Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals. In this episode, I’ll sho…

1
29 | The Real Signs of Burnout in Teen Girls & 5 Ways to Avoid It 20:30

1M ago20:30

20:30

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal str…

1
28 | Fearless Faith: How to Overcome the Fear of Sharing What You Believe 7:10

1M ago7:10

7:10

Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith. In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lie…

1
27 | Friendship Drama: Causes, Solutions, & Confidence Tips 18:32

1M ago18:32

18:32

Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth. In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell th…

1
26 | Go from Feeling Invisible to Confident! 7:11

2M ago7:11

7:11

Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible. You are seen, valuable, and the world needs the light only you can shine. xo, Kristen Don’t miss a t…

1
25 | Bold Faith in a Broken World: Honoring Charlie Kirk {BONUS} 6:47

2M ago6:47

6:47

My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition. If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Ch…

1
24 | The Hidden Link Between Screens, Sleep & Your Mental Health 18:56

2M ago18:56

18:56

Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost? Whether you’re struggling to unplug or wanting to understan…

1
23 | Struggling With Faith? 4 Ways Teen Girls Can Grow Closer to God 8:16

2M ago8:16

8:16

Ever felt like your faith is slipping? Worried you’re not “spiritual enough”? Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard. In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practica…

1
22 | Dating 101 - Red Flags, Green Flags, & Boundaries 21:34

2M ago21:34

21:34

Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships. I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your o…

1
21 | The Truth about Saying No & Setting Boundaries 5:10

2M ago5:10

5:10

Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone. If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that co…

1
20 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 2 - Guest Ashley Iduda} 19:40

2M ago19:40

19:40

We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth. In this episode, Ashley …

1
19 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 1 - Guest Ashley Iduda} 15:10

2M ago15:10

15:10

Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth. In this episode, Ashley shares her journey of how…

1
18 | Feeling Left Out? Remember This! 8:49

2M ago8:49

8:49

Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger. If you’ve been there recently, this episode is for you. We’re diving into how to pro…

1
17 | Start Senior Year Strong Mentally & Spiritually {Senior Year Survival Series Pt 4} 12:35

2M ago12:35

12:35

Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation. In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?” You’ll learn how to embrace the in-between …

1
16 | How to Shut Down Negative Self-Talk FAST! 6:43

2M ago6:43

6:43

It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip. 💡 What You’ll Learn: …

1
15 | Time Management for Seniors: Making Space for Fun, Faith, & the Future {Senior Year Survival Series Pt 3} 16:57

3M ago16:57

16:57

Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind? In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matte…

1
14 | Stress vs. Anxiety – What’s the Difference and Why It Matters 7:09

3M ago7:09

7:09

Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about y…

1
13 | Making Big Decisions: College, Career, or Something Else? {Senior Year Survival Series Pt 2} 18:57

3M ago18:57

18:57

Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encourag…

1
12 | 4 Tips to Communicate with Your Parents Without Losing Your Mind 6:40

3M ago6:40

6:40

Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get y…

1
11 | Senior Year Stress: Why It Feels So Big & What to Do With It {Senior Year Survival Series Pt 1} 19:16

3M ago19:16

19:16

If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose. 💬 We’ll cover: Why senior year brings so many emotio…

1
10 | Don’t Let One Bad Moment Define Your Whole Day 5:22

3M ago5:22

5:22

Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace. You don’t need a perfect day, you just need to return to the One who is perfect. Share this with a friend who could use a fresh start today! xo, Kristen Hit subscribe or …

1
9 | Stay Rooted in Christ in a Digital World: 3 Tools to Detox from Comparison 17:19

3M ago17:19

17:19

Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.” You’ll learn: How much time teens really spend online (the stats m…

1
8 | Faith-Filled Encouragement for Anxious Teen Girls 3:28

3M ago3:28

3:28

It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now. Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pa…

1
7 | From Freaking Out to Figuring It Out 16:51

4M ago16:51

16:51

Hey doll! Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence. Confidence isn’t about being fearless. It’s about doing it sca…

1
6 | The Viral AI Water Face Trend and What It Taught Me About Self-Image 3:09

4M ago3:09

3:09

In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got q…

1
5 | Fail Forward & Learn to Be Okay With Mistakes 19:59

4M ago19:59

19:59

Hey doll! Think confidence means perfection? Think again. In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow. I open up about my own high school struggle with Geometr…

1
4 | Overwhelmed? Try a Brain Dump! 5:07

4M ago5:07

5:07

Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump. It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your hear…

1
3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks 22:14

4M ago22:14

22:14

Hey doll! Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks. Coping Sk…

1
2 | Friend or Frenemy? 5 Steps to Get Out of Toxic Friendships 16:43

4M ago16:43

16:43

Hey doll! Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friend…

1
1 | Body Image & Beauty Standards: 3 Simple Steps to Feel More Confident 21:23

4M ago21:23

21:23

Hey doll! In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth. You’ll learn: How beauty ideals have changed over the decades The truth about who you are (and why it matters!) 3 simple steps to feel more confident in your own skin You are already enough - just as you are. …

1
Christ-Centered Coaching for Teen Girls Trailer 3:15

4M ago3:15

3:15

Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are. xo, Kristen Hit subscribe o…