Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition.
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Krista Muench Podcasts
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9. Your Personal Guide to Food Freedom: Inside My Private Nutrition Program
17:26
17:26
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In this episode of Dietitian for Her we are taking a deep dive inside my Private Nutrition & Food Freedom Program. Ever wondered what it's like to work together? Tune in now, because time is limited! Private Nutrition & Food Freedom Program Details: https://www.dietitiankrista.com/food-freedom-program Email: [email protected] Instagram: @di…
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8. Why I don't Promote or Promise Weight Loss in my Practice
24:49
24:49
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24:49
In this episode of Dietitian For Her I’m talking about the reasons I chose not to promote or promise weight loss in my practice as a dietitian. Many people have never even considered a non-weight focused approach to health and can’t begin to understand it. I suggest tuning in to learn more! Stay in touch with me on Instagram: https://www.instagram.…
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7. How to Help your child Have a Healthy Relationship with Food
40:06
40:06
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40:06
In this episode of Dietitian For Her we are talking about how to help your child have a healthy relationship with food. Whether you have your own children, grandchildren, nieces or nephews, or you have any other kind of role with children, this episode is for you. Tune in to learn more about helping raise intuitive eaters! Stay in touch with me on …
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6. Should you count your calories or macros?
26:16
26:16
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26:16
In this episode of Dietitian for Her, I dive into the popular question: "Should you track your calories or macros?" Tune in to hear me break down what they are, why and how people track them and some of the hidden downsides. Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: [email protected] Learn mor…
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5. Are the Ingredients in Our Food Actually Killing Us?
27:39
27:39
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27:39
Lately, there seems to be a hyper-fixation on numerous ingredients in our food supply and we’re being told over and over again that these ingredients are slowly killing us. In this episode of Dietitian for Her I’m going to talk more about these ingredients, including what we hear about them in the media, why so many of them get a bad rep, the reaso…
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4. How to Navigate Nutrition Advice When Everyone Thinks They're An Expert
30:48
30:48
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30:48
It seems like everyone's a nutrition expert now a days and it's become increasingly difficult to know who, and which information, to trust. In this episode of Dietitian For Her I discuss how to spot nutrition misinformation, what questions to ask yourself before trusting someone's nutrition recommendations and how to use your own critical thinking.…
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In this episode of Dietitian For Her I’m talking all about intuitive eating and breaking it down into 6 core concepts. Tune in so you can finally understand what intuitive eating actually is. Free training- Getting Started with Intuitive Eating: https://www.dietitiankrista.com/free-intuitive-eating-training Intuitive Eating Studies: https://www.int…
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2. 8 Signs That You (or Someone You Know) Have an Unhealthy Relationship with Food
21:47
21:47
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21:47
In this episode of Dietitian For Her I discuss 8 different signs that may indicate that you, or someone you know, has an unhealthy relationship with food. Tune in to find out if your relationship with food needs work. After all, you can't fix what you don't know is broken. Keep in touch on Instagram: https://www.instagram.com/dietitian.krista/ Reac…
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1. From Dieter to Intuitive Eater: How Intuitive Eating Changed My Life
20:32
20:32
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20:32
In my first ever episode on Dietitian for Her I talk about my own history with dieting and how my life changed when I went from a dieter to an intuitive eater. Tune in to hear more about my personal story and how it led me to becoming a dietitian then starting my business so I could help others overcome the exact same thing. Free Mini Training- Get…
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