Best Koehl Podcasts (2025)

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Who's Dead? 1:13:51

Play Pause

2d ago1:13:51

1:13:51

Claire Beans (she/they) and Han Koehle (it/all) discuss Chapter 22 of Gideon the Ninth. We're coming to the end of Act III and the stakes are higher than ever. The teens call in assistance, but the adults are a disaster. It turns out we're wrong about cremains in this episode! They're not ashes actually, they're more like sand, and they're mostly c…

1
There Is No Law 59:19

9d ago59:19

59:19

Claire Beans (she/they) and Han Koehle (all pronouns) dissect chapter 21 of Gideon the Ninth. The scions make an unsettling realization. The Third and the Second attempt to bargain with the Sixth. Content Warning: death, cannibalism, Further Reading: Peter Jackson (2001) That Scene from Fellowship of the Ring Guy Gavriel Kay (1984-1986) The Fionava…

1
Avulsion! 1:12:06

16d ago1:12:06

1:12:06

Claire Beans (she/they) and Han Koehle (any pronouns) welcome back Caro (she/they) to dig into chapter 20 of Gideon the Ninth. The Ninth and Seventh team up for a tricky challenge deep in the Facility. It's rough. Today's cover art features guest Caro as Cytherea. Check out Caro's cosplay on TikTok and Instagram. Content Warning: injury, degloving,…

1
Put It In the Hole, Griddle 1:10:32

23d ago1:10:32

1:10:32

Claire (she/they) and Han (any pronouns) welcome Kit (she/they) to dig into chapter 19 of Gideon the Ninth. Harrow experiences a positive emotion. Gideon finds a weird note. All of us remain confused about the symbols outside X-203. Today’s cover art is our lovely guest Kit as Harrowhark. You can find Kit on TikTok, Instagram, Tumblr, and Twitter. …

1
I'm Sorry. I'm So Sorry. 55:07

1M ago55:07

55:07

Claire (she/they) and Han (any pronouns) examine Gideon the Ninth, Chapter 17 with hard-hitting questions like what's happening with inter-House rankings? Why can't dead people do murder? Can we commission fan works in the middle of our podcast? Content Warning: murder, child soldiers, torture, criminalization of children under occupation, slavery …

1
An Active Investigation 54:21

1M ago54:21

54:21

Claire Beans (she/they) and Han Koehle (any pronouns) dig into Gideon the Ninth, Chapter 17. (Almost) everybody tries to call back the ghosts of absent friends. The Eighth get weird. The third also gets weird. Actually Necromancers generally are weird. This week's cover art is Content Warning: murder, grief, blood, self-harm, cannibalism, abuse, ch…

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BONUS: Outtakes & Deleted Scenes 54:10

2M ago54:10

54:10

Need a break after Act II? Us too. While Han embarks on a research trip, enjoy this peek behind the curtain, featuring outtakes, tangents, personal lore, extended cuts, canon confusion, and other deleted scenes from our season so far. Next week we'll be back with Gideon the Ninth, Act III. This episode features Claire (she/they), Han (any pronouns)…

1
Companionable Silence 54:28

2M ago54:28

54:28

Claire (she/they) and Han (any pronouns) reread Gideon the Ninth Act II, Chapter 16. Gideon and Harrow enjoy their first major victory on the path to lyctorhood. Then, everything changes. Content Warnings: death, child abuse, emetophobia, humiliation, mild cannibalism Further Reading: Gavin Van Horn, Robin Wall Kimmerer, and John Hausdoerffer (2022…

1
Very Correct Pleasantries 1:21:41

2M ago1:21:41

1:21:41

Claire (she/they) and Han (any pronouns) welcome Hannah (she/her) to re-read Gideon the Ninth, Chapter 15. The Ninth receive an invitation. All the Houses get together. Gideon gets to eat a dessert. Our cover is guest Hannah. You can find her wonderful cosplay and commentary on TikTok and and Tumblr. Content Warning: eating your cav, murder, infert…

1
I Want to Fight It 44:53

2M ago44:53

44:53

Note from Han: Sorry this is late! I have three major grad school deadlines coming up and I totally forgot, like, what day it was and that this podcast exists. My bad. Claire Beans (she/they) and Han Koehle (any pronouns) re-read Chapter 14 of Gideon the Ninth. Gideon and Harrow face an interesting challenge and take their relationship to an awkwar…

1
Gideon Nav Talking Time 1:05:12

2M ago1:05:12

1:05:12

Claire Beans (she/they) and Han Koehle (any pronouns) dive into Gideon the Ninth Act II Chapter 13. Gideon and Harrow negotiate. Han questions Harrow's understanding of the rules. Claire highlights other necro/cav models. Conversation gets unusually dark there in the middle. Today’s cover art was provided by Claire. Content Warning: Blood, genitals…

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Ambiance 46:08

3M ago46:08

46:08

Claire Beans (she/they) and Han Koehle (any pronouns) welcome guest Geddy (she/her) to dig into Gideon the Ninth Chapter 12. Harrow does some crafting. Gideon is full of shit. Some people are not where Gideon expects them to be, and Gideon is in some unexpected places herself. Today’s cover art features our lovely guest Geddy (and friend of the sho…

1
A Convincing Win 1:07:03

3M ago1:07:03

1:07:03

Claire (she/they) and Han (any pronouns) dig into Gideon the Ninth chapter 11, contrasting the duals between Gideon and the cavaliers of the Fifth and Third and exploring the relationship between Magnus and Jeannemary. Claire has a spectacular cosplay idea. There's quite a lot of sword fighting discussion in this one. Content Warning: fatphobia, vi…

1
Am I Being a Creep? 1:19:01

3M ago1:19:01

1:19:01

Claire Beans (she/they) and Han Koehle (any pronouns) welcome Caro (she/they) to discuss Gideon the Ninth, Chapter 10. We dig into the seventh's claim that she never lied and what that means about the text. Speculations are made about possible animal agriculture (cannibalism??) in the Empire. Late in the episode we promise to share a link to this a…

1
Fix Your Face, Idiot 53:54

3M ago53:54

53:54

Gideon the Ninth Act II Chapter 9. Gideon encounters two trios as she explores Canaan House. Claire Beans (she/they) and Han Koehle (any pronouns) are joined by (first ever!) guest Night (he/him). Today’s cover art features our lovely guest Night as Ortus, photographed by Han. Content Warning: death, mild abuse Further Reading: Daniella Mestyanek Y…

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Welcome to Canaan House 1:00:16

4M ago1:00:16

1:00:16

Gideon the Ninth Act I Chapter 8. Teacher welcomes the scions and their cavaliers to Canaan House and lays down the ground rules. Claire Beans (she/they) and Han Koehle (any pronouns) discuss the weird vibes in the atrium, the very unusual sleeping arrangements, and Teacher's whole deal. This week's cover art is a gorgeous illustration of the Canaa…

1
Technical Difficulties 0:32

4M ago0:32

0:32

Episode 8 is going to be temporarily delayed as the computer that edits the podcast is unexpectedly in the shop. We hope to get episode 8 out later this week but if that's not possible we'll pick up with our regular schedule next Tuesday.

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A Beautiful Corpse 42:10

4M ago42:10

42:10

Gideon the Ninth Act I Episode 7. Gideon has an exciting encounter with a bright new world and people who aren't cultists! Claire Beans (she/they) and Han Koehle (any pronouns) dive into the possible reference behind the sunglasses, who knows what, and what exactly is meant by "blood flaw." Today’s cover art was provided by Ninth Knight Cosplay. Yo…

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A Bad Cavalier 1:04:54

4M ago1:04:54

1:04:54

We're re-reading Gideon the Ninth Act I Chapter 6. We get a Gideon Nav training montage! Gideon gets a compliment (kind of). Harrow and Gideon leave home. Claire Beans (she/they) and Han Koehle (any pronouns) dive into monastic life, revisit material culture on the Ninth, and talk more about sword sports. Han wants to watch Gideon and Claire wrestl…

1
Act Accordingly 53:25

5M ago53:25

53:25

Gideon the Ninth Act I Chapter 5. Harrow and Gideon prepare for the challenges ahead. Claire Beans (she/they) and Han Koehle (any pronouns) dig into Ninth monastic paint, the relationship between the Ninth and the other Houses, the extractive nature of necromantic war, Gideon's early childhood, and the role of propaganda. Content Warning: death, ad…

1
She Studied the Blade 52:18

5M ago52:18

52:18

Gideon the Ninth Chapter 4. Harrow has a job for Gideon. Gideon is not into it. Claire Beans (main gauche fist) and Han Koehle (main gauche additional sword) have a combined 25+ years of sword fighting and are excited to talk about the weapons systems of the empire and what they tell us about the world. Gideon's ambiguous status comes into play aga…

1
Muster Call 52:10

5M ago52:10

52:10

Gideon the Ninth, Act I, Chapter 3 Gideon is having just the worst day. Harrow gets a surprising message. Ortus and Glaurica change plans. Claire Beans (she/they) and Han Koehle (any pronouns) explore why skeletons go to church, fatphobia in the myriadic year, and social norms around death on the Ninth. Claire waxes poetical about cosplay. Han want…

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245 How LED Light Therapy Works for Skin Health 21:27

5M ago21:27

21:27

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, tone, and collagen production. From NASA's accidental …

1
A Fair Fight 1:03:09

5M ago1:03:09

1:03:09

Gideon the Ninth, Act I, Chapter 2 Reverend Daughter Harrowhark Nonagesimus offers Gideon a tempting deal. Gideon thinks it's a trick. It's a trick. Claire Beans (she/they) and Han Koehle (any pronouns) talk about lies, Gideon and Harrow's relationship, developmentally appropriate goblinry, the relationship between the imperial military and economy…

1
Chattel 43:46

6M ago43:46

43:46

Gideon the Ninth, Act I, Chapter 1 In the early morning darkness on the barren and remote planet of the Ninth House, Gideon awaits the shuttle that will help her finally escape from her life as an indentured servant. Claire Beans (she/they) and Han Koehle (any pronouns) discuss the ambiguity around Gideon's status, the economy of Drearburh, and wha…

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244 What the Lymphatic System Does (and how to keep it moving) 20:08

6M ago20:08

20:08

You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I'm breaking down what the l…

1
Nun Pod With Left Grief Teaser 1:23

6M ago1:23

1:23

Tamsyn Miur's Locked Tomb series (so far, Gideon the Ninth, Harrow the Ninth, and Nona the Ninth) offers a rich, humorous look at power, agency, and relationship under empire. Join Claire Beans (she/they), Han Koehle (any pronouns), and guests as we reread the Locked Tomb series chapter by chapter, analyzing Miur's universe and characters and conne…

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243 What's the minimum exercise amount for optimum health? 25:32

6M ago25:32

25:32

Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it's enough), I've got you covered with today's episod…

1
242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT 34:44

7M ago34:44

34:44

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you m…

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241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones 47:37

8M ago47:37

47:37

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you've ever wondered what …

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240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer 47:27

8M ago47:27

47:27

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I'm joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…

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239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT 38:03

9M ago38:03

38:03

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I'm joined by physical thera…

1
238 Wellness on the Road with Hope Zvara 42:37

9M ago42:37

42:37

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don't need a full workout to feel better. Movement snacks (small, intentional m…

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237 I'm back! Grief and other things. 23:33

10M ago23:33

23:33

The Body Nerd Show is officially back! And today's episode is a little different. Instead of talking about how to move better, we're talking about grief. Because grief isn't just losing someone you love - it's forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected. And for …

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236 Reversing Histamine Intolerance with Dr. Meg Mill 42:18

1+ y ago42:18

42:18

As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today's episode. Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches. So when she reached out about today's topic, I was instantly interested. E…

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235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain 41:37

1+ y ago41:37

41:37

Today I'm joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health. With all the talk about Ozempic and Wegovy, I knew we needed to do a deep dive here on the Body Nerd Show Podcast and have an expert to guide us through. And Ragen 100% delivered on both fronts. Whether you're curious …

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234 You Don't Need to Lose Weight to Get Out of Pain 15:58

2y ago15:58

15:58

Would it surprise you to know that you don't need to lose weight to get out of pain? I frequently get messages that include something along the lines of "I know I need to lose weight but…" which breaks my heart because I believe that life without pain is possible for everyone - no matter what your body looks like or feels like right now. We've been…

1
233 Osteoporosis and Building Stronger Bones with Sarah Court 40:08

2y ago40:08

40:08

More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone strength doesn't require any pharmaceuticals? Because it might surprise you to know that osteopenia isn't the same as osteoporosis. But should we be t…

1
232 Why I (still) Don't Drink Coffee 21:19

2y ago21:19

21:19

Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward to 2024 - and I still don't drink coffee. Not a drop. Not even in ice cream! But I'm not entirely anti-caffeine. I do, however, still have a cup of te…

1
231 Debunking Fitness Myths with Michael Ulloa 40:52

2y ago40:52

40:52

The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the "best exercise to make shredded abs!" - there's a lot of 💩 out there. So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show…

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230 Back Pain Recovery (without Surgery!) 25:38

2y ago25:38

25:38

Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical? Here's a revelation: MRI studies on people without back pain consistently reveal a sign…

1
229 Building Sustainable Strength with Allison Tenney 47:25

2y ago47:25

47:25

If you're ready to get started with weights or redefine your relationship with strength training — today's episode is for you. I'm joined by the incredible Allison Tenney (@allisontenney). As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Allison totally gets the "a…

1
228 How Collagen Powder Works 18:52

2y ago18:52

18:52

Are you curious about collagen powder and whether it lives up to the hype? In this week's episode of the Body Nerd Show, we're diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen supplementation. How much should you take if you want to reduce joint pain? Or redu…

1
227 How Graston, Tissue Scraping, and IATSM Works 21:12

2y ago21:12

21:12

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing pain. Personally, I've never …

1
226 Can Blue Light Blocker Glasses Prevent Migraines? 12:19

2y ago12:19

12:19

Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience. To answer this question, we have to understand a little bit more about how your eyes work, the role blue light plays, and the nerdiest of nerdy cells in your ey…

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225 Using Mouth Tape for Better Breathing 17:27

2y ago17:27

17:27

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I've done on breathing, including episode 140 with renowned breathing expert Patrick McKeown. Now, as much as I love sharing only what I've personally tried and tested, let's give credit t…

1
224 How Does Dry Brushing Work? 17:28

2y ago17:28

17:28

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype or does it really live up to its claims? In today's episode, I'm peeling back the layers with a comprehensi…

1
223 The Power of the Placebo Effect 14:23

2y ago14:23

14:23

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is - and on today's episode, we're diving deep into this fascinating topic that has a profound impact on medical research and our understanding of the mind-body connection. If you've ever wondered if there's power in…

1
222 Why Asparagus Makes Your Pee Smell 13:28

2y ago13:28

13:28

Today's episode doesn't need a whole lot of explanation: I had asparagus one day and couldn't help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I'm talking about. So I dove into the research and learned way more about asparagus than I ever thought I would 🙈 Asparagus has some unique compounds that when metabolized,…

1
221 Surprising Benefits of Acetaminophen Beyond Pain Relief 12:34

2+ y ago12:34

12:34

What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack? Recent research published in Frontiers in Pharmacology has uncovered some unexpected uses for acetaminophen, the common ingredient found in over 400 medications in the US. It turns out that the common ingredient in Tylen…