Best Know Payne Know Gain Podcasts (2025)

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Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!) 1:16:57

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1d ago1:16:57

1:16:57

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the…

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Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero) 1:20:16

5d ago1:20:16

1:20:16

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen s…

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Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her) 1:04:49

7d ago1:04:49

1:04:49

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain…

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Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!) 1:25:49

9d ago1:25:49

1:25:49

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstim…

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If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup) 24:47

12d ago24:47

24:47

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when w…

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Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway 53:13

14d ago53:13

53:13

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world. Th…

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Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth) 1:31:00

16d ago1:31:00

1:31:00

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, p…

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If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!) 30:38

19d ago30:38

30:38

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: …

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Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety 1:04:56

21d ago1:04:56

1:04:56

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of b…

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Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit) 1:35:29

23d ago1:35:29

1:35:29

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable a…

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Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu 1:28:44

26d ago1:28:44

1:28:44

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the bill…

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Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart) 42:59

28d ago42:59

42:59

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative w…

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Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again 1:34:20

30d ago1:34:20

1:34:20

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor an…

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Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx 51:45

1M ago51:45

51:45

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationship…

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If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection) 1:18:08

1M ago1:18:08

1:18:08

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and i…

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Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away) 1:23:03

1M ago1:23:03

1:23:03

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sa…

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Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts) 28:22

1M ago28:22

28:22

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quiet…

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The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO 1:46:16

1M ago1:46:16

1:46:16

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant fr…

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Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen) 1:46:18

1M ago1:46:18

1:46:18

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how w…

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7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!) 42:33

2M ago42:33

42:33

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations …

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Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny) 1:37:05

2M ago1:37:05

1:37:05

Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing non…

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Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) 1:45:21

2M ago1:45:21

1:45:21

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a…

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The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body) 22:06

2M ago22:06

22:06

What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversatio…

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Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey) 58:33

2M ago58:33

58:33

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navi…

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Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) 1:24:59

2M ago1:24:59

1:24:59

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has change…

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Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!) 26:58

2M ago26:58

26:58

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear,…

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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess) 1:12:31

2M ago1:12:31

1:12:31

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to…

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Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) 1:26:45

2M ago1:26:45

1:26:45

Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, …

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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt) 32:03

2M ago32:03

32:03

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’…

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Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers 1:12:19

2M ago1:12:19

1:12:19

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers …

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Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life 1:04:19

2M ago1:04:19

1:04:19

Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge inn…

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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing 27:40

2M ago27:40

27:40

Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the uncon…

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Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship 1:11:47

3M ago1:11:47

1:11:47

Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner…

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Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) 1:26:29

3M ago1:26:29

1:26:29

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conve…

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Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier) 25:53

3M ago25:53

25:53

Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but in…

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Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner) 44:34

3M ago44:34

44:34

Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly…

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LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before 1:21:27

3M ago1:21:27

1:21:27

How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformati…

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Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day) 29:35

3M ago29:35

29:35

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help …

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Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian) 33:15

3M ago33:15

33:15

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a pos…

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David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) 1:14:04

3M ago1:14:04

1:14:04

What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known…

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5 steps To Find Your Purpose (The Fast Track To Build The Life You Want) 55:23

3M ago55:23

55:23

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, thi…

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Suneera Madhani: Why Most Founders Fail—7 Things You Must Do to Succeed 1:26:28

3M ago1:26:28

1:26:28

What habits do you think lead to success? How do you handle setbacks or failures? Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani i…

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Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before 1:35:08

3M ago1:35:08

1:35:08

How did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. …

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Best Dating Advice For People In Their 30s (You're Not Behind) 26:23

3M ago26:23

26:23

Do you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how …

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Hannah Berner: Why Getting Fired Was the Best Thing That Ever Happened to Me 1:18:56

3M ago1:18:56

1:18:56

Have you ever been fired from a job? Did it end up leading you to something better? Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk…

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Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) 1:25:10

4M ago1:25:10

1:25:10

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and …

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All You Need is 1 YES (How To Push Through Rejection) 46:44

4M ago46:44

46:44

What’s a recent rejection you faced? What keeps you going after rejection? Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and …

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⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke 1:10:01

4M ago1:10:01

1:10:01

Have you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-r…

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This Mindset Shift Will Instantly Make You More Successful Than 90% of People 28:49

4M ago28:49

28:49

What does success mean to you? What’s one habit you think successful people have? Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and …

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Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism 1:33:20

4M ago1:33:20

1:33:20

Do you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it? In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking indivi…