Best Kit And Frank Podcasts (2026)

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Why You Feel Drained (a Different Take) | Iyanla Vanzant 47:36

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19m ago47:36

47:36

Stop outsourcing your peace. Feeling better is an inside job. We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show…and leave us empty. In this episode, Jonathan sits down with acclaim…

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299 - Annual Bubbles & Spuds: A Wine Time Fridays Tradition 1:09:47

2h ago1:09:47

1:09:47

In today's episode, the gang is back for our 4th annual Champagne and Fries Day episode in honor of tomorrows Champagne and Fries Day! Shelley and Phil sit with Sarah and Mark Lathrop as well as Joy and Curt Grady, tasting through 4 sparklers and three different styles of French Fries in honor of one of the great wine/food pairings ever! A HUGE tha…

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The Year of Enough 43:12

18m ago43:12

43:12

You are not behind. How to find enough right now. We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonathan challenges the myth that you have to "fix" yourself or acquire "more" to feel worthy of a good life. He offers a counter-cultural approach to set…

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Small-White Duel 14:49

8m ago14:49

14:49

226 years ago, the Attorney General was shot and killed in a grove near the Distillery District. Everybody knew who did it, but the shooter went free because it happened in a duel. This week’s episode is about the Small-White Duel, a tale of two gentleman who faced each other in mortal combat over a matter of honour and because their wives couldn’t…

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Samin Nosrat | Crafting a Life That Nourishes You 56:41

20h ago56:41

56:41

Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t enough. In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, …

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298 - Season 7 Opener: The Power of the Raisin 35:10

7d ago35:10

35:10

In today's episode we kick off Wine Time Fridays Season 7 with an amazing Amarone! Amarone is a very unique wine that is produced very differently from your typical wine. #HappyFriday! #Happy2026! #ItsWineTime! #Cheersing #EasterEgg Wines featured this episode: 2019 Michele Castellani, "i Castei" Campo Casalin Amarone della Valpolicella Classico (F…

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The Unresolution: Why New Year’s Resolutions Fail & What Works Instead 42:51

7d ago42:51

42:51

New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without bu…

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Transfer Window Opens! Liverpool's Ex-Head of Scouting Analyses YOUR Club's Targets | The Overlap Breakdown 41:44

5d ago41:44

41:44

The Transfer Window is open - so who should your club be signing? We're joined by Patrick Montgomery - Liverpool's former Head of Scouting - to go through some of the biggest deals in the pipeline in January. Don't forget you can watch the best tactical discussion and transfer talk every week on The Overlap Breakdown on YouTube. Hosted on Acast. Se…

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Catch More Carp This Winter | Trakker Underwater | Trakker Talk EP2, Frank Warwick, Ed, John and Adam 1:47:59

6d ago1:47:59

1:47:59

Welcome to Episode 2 of TRAKKER TALK – A Carp Fishing Podcast. In this episode, Frank Warwick, John Flewin, Ed Betteridge, and Adam Johnston sit down to share their best winter carp fishing tactics to help you catch more carp when the temperatures drop and bites are hard to come by. From cold-water baiting strategies and location tips to mindset, w…

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Brené Brown | Why Courage Matters More Than Comfort 53:21

13d ago53:21

53:21

Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfecti…

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297 - Boxing Day Bubbles 32:11

15d ago32:11

32:11

In today's episode, we put a bow on Season 6 and 2025 with some Boxing Day Bubbles while we recap our year. Happy New Year and #HappyFriday! #ItsWineTime! #Cheersing Wines featured this episode: NV Cantina Zaccagnini Brut Blanc de Blancs ($21 at various retailers)😋 NV MUMM Sparkling Brut Rosé ($25 at various retailers)🤩 A HUGE thanks to our sponsor…

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The Overlap Quiz | Stick to Football v The Good, The Bad & The Football 1:56:42

13d ago1:56:42

1:56:42

Get ready for the ultimate crossover as two podcasts collide in our biggest and best Overlap Quiz yet brought to you by Arne! This year, it's the stars of Stick to Football Gary Neville, Roy Keane, Ian Wright, Jill Scott, and Jamie Carragher facing off against The Good, The Bad, and The Football team of Paddy McGuinness, Paul Scholes, Nicky Butt, E…

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Myth of the Clean Slate 43:37

14d ago43:37

43:37

You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than b…

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Trakker Talk EP1 - Frank Warwick Nearly Drowned | How To Target A New Lake 1:31:53

15d ago1:31:53

1:31:53

Welcome to Episode One of Trakker Talk – the official carp fishing podcast from Trakker CARP. Join angling legend Frank Warwick, alongside Ed Betteridge, John Flewin and your host Adam Johnston, as they sit down for the very first Trakker Talk round-table discussion. In this episode, the team tackle the Question of the Week: How do you approach a n…

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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen 56:51

15d ago56:51

56:51

Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your…

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Bonus: A Christmas Story Filming Locations 5:24

16d ago5:24

5:24

Over the years, A Christmas Story has become a bona-fide holiday classic. However, I would guess that most viewers don’t realize that much of the film was made right here in Toronto. Since we’re only four days away from Christmas Day, we decided to make a bonus episode about the different locations where film scenes were shot. Happy Holidays from M…

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296 - Coops, Chaos and Chardonnay 26:26

17d ago26:26

26:26

In today's episode we opine about our fun with wind this week while we taste TWO Chardonnay's from Maryhill Winery - one is an every day Chardonnay and the other is a Reserve Chardonnay. Is the reserve worth the extra money? Tune in and find out (or go pick up both of these and taste through them for yourself). #HappyFriday! #ItsWineTime! #MerryChr…

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Turning Down Tinnitus 41:11

19d ago41:11

41:11

How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety. Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration…

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A Movable Feast - Chinese Restaurants in Toronto w/Leo Chan 36:18

21d ago36:18

36:18

Leo Chan, professor chef and general food expert, joins us to talk about the history of Chinese restaurants in Toronto - from Sing Tom's Cafe (founded in 1901) to the Big Four (Nanking, Lichee Garden, San Woo and Kwong Chow) to the later waves of newcomers and the vast diversity of Chinese regional cuisines. It's the holiday season, so order some C…

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Micky Van de Ven: Spurs’ Season So Far, Ange vs Frank & Toughest Opponents | The Overlap Exclusive 53:48

28d ago53:48

53:48

On this Overlap Exclusive, brought to you by Sky Bet, we sit down with Micky van de Ven for an open conversation about his journey in football and life at Tottenham Hotspur. Van de Ven looks back at where it all began, breaking into the game before earning a move to Wolfsburg, where his performances in the Bundesliga put him on the radar of Europe’…

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Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw 56:34

22d ago56:34

56:34

What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch? Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book "Stronger in the Difficult Place…

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295 - Old World vs New World GSM - Rhône Meets Washington: A GSM Comparative Tasting 26:21

24d ago26:21

26:21

In today's episode, we offer up another Old World vs New World episode and we're focusing on GSM! We picked up both of these wines at Pilgrim's Market and they are both VERY easy on the pocket book! #HappyFriday! #ItsWineTime! #Cheersing Wines featured this episode: 2023 Domaine de la Solitude Côtes-du-Rhône ($18 at Pilgrim’s Market)🥰 2022 Isenhowe…

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Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman 49:23

26d ago49:23

49:23

Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world. In this revealing conversation about her book "Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity," Holman shares practical ways to e…

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Martin Tyler: The Aguero Goal, Fergie’s Phone Call & A Life in Commentary | The Overlap Fan Debate 1:04:22

1M ago1:04:22

1:04:22

Welcome back to another episode of The Fan Debate, brought to you by Sky Bet. This week, legendary commentator Martin Tyler joins Jamie Carragher and some of the biggest fan channels in the country to look back on a career unlike any other, filled with unforgettable stories and iconic football moments. We begin with the moment that defined an era: …

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Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6] 54:12

1M ago54:12

54:12

From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives. Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatabl…

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294 - Parenting and the Fine Art of Decanting Your Kids with Author Danielle Frank 59:02

1M ago59:02

59:02

In today's episode, we have author, Danielle Frank, who has just released her new book, "A Wine Lover's Guide to Parenting: The Fine Art of Wine and Whine Management." One requires a corkscrew, the other requires patience but both can stain your carpets, as she explains. This is a very entertaining episode! #HappyFriday! #ItsWineTime! #Cheersing "A…

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The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile 52:50

1M ago52:50

52:50

What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work ma…

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Toronto's Forgotten River - The Ghost of Garrison Creek 16:32

1M ago16:32

16:32

Garrison Creek used to run through western Toronto before flowing into the harbour. Over the years, it would be covered and filled in, but its ghost lingers on. If you know where to look, you can still find traces of it throughout the city. Learn more about Toronto's forgotten river on Muddy York, Toronto's #1 history podcast. You can follow Muddy …

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Arsenal Drop Points, Who’s To Blame At Liverpool & Are United Back? | The Overlap Fan Debate 1:23:35

1M ago1:23:35

1:23:35

Welcome back to another episode of the Fan Debate, brought to you by Sky Bet. Jamie Carragher is joined by some of the biggest fan channels in the country to break down the biggest talking points in the Premier League right now. We start with the 1–1 draw between Chelsea and Arsenal. What does it mean for the title race and what did we learn about …

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What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5] 58:05

1M ago58:05

58:05

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from scienc…

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293 - The Old & The New: Port and the 2025 Beaujolais Nouveau 37:09

1M ago37:09

37:09

In today's episode, it's Black Friday! There are some surprises in this episode that really caught us off guard, too! A White Port, Tawny Port, a Port STYLE wine and the first taste of the 2025 vintage! #HappyFriday! #ItsWineTime! #Cheersing Wines featured this episode: Dow's Fine White Porto ($16 at Fred Meyer) Taylor Fladgate 10 Year Old Tawny Po…

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A Guide to Living Fully After Loss | Spotlight Convo 1:17:44

1M ago1:17:44

1:17:44

Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn prac…

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Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4] 58:56

1M ago58:56

58:56

Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology. From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the esse…

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292 - The Holiday Wine Survival Kit with Total Wine's David Hoffman 1:55:38

2M ago1:55:38

1:55:38

In today's episode, we come to you from The Business Zone in Hayden and are so grateful to welcome David Hoffman from Total Wine & More in Spokane Valley to talk about some wines that would pair perfectly for the upcoming holidays! We're less than a week away from Thanksgiving and the mayhem that follows. Brace yourself! It's the holidays! But afte…

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Elizabeth Gilbert | The Weekly Practice That Changed Her Life 1:05:16

2M ago1:05:16

1:05:16

In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. Liz shares how to access unconditional love through pen and paper, offering a practical p…

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Royal Ontario Museum 24:55

2M ago24:55

24:55

The Royal Ontario Museum (ROM) is the largest and most-visited museum in Canada. But who built the ROM? Where did the totem poles in the lobby come from and who was the Mr. English who offered to build a planetarium entirely on his own dime? Learn more about Toronto's most distinguished museum on this episode of Muddy York, Toronto's #1 history pod…

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Mike Dean: Refereeing Concerns, Big Manager Battles & That Aguero Goal! | The Overlap Fan Debate 58:32

2M ago58:32

58:32

Welcome back to The Fan Debate, brought to you by Sky Bet. This week, Jamie Carragher and Wayne Rooney are joined by former Premier League referee Mike Dean for an honest look inside the world of officiating. Mike lifts the lid on what referees really deal with, from managers who were the hardest to handle to how criticism affects officials from on…

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The Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3] 52:42

2M ago52:42

52:42

Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated science, and introduces a revolutionary discovery from Japan that could transform medicine: Muse cells. From cutting-edge peptide therapies to gene treatments that could reverse aging, this episode explores how regenerative medicine is making science fiction real, …

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291 - Red Mountain Authenticity: Upchurch Vineyard with Chris Upchurch 1:01:48

2M ago1:01:48

1:01:48

In today's episode, we battle and navigate through the background noise challenges that come with recording in a wine bar as we talk with Chris Upchurch at Studio 107 in Riverstone. Chris talks with us about his career as a winemaker, his first 100 point score at Upchurch Vineyard and the larger than life fun that IS the wine world! #HappyFriday! #…

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Ani DiFranco: Fierce, Free, Creative & True 59:29

2M ago59:29

59:29

From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her approach to activism and art. This intimate conversation explores how to maintain fierce convictions while fostering revolutionary love, featuring vulnerable insights about evolving activism, DIY independence, a…

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Pep In Pursuit of Arsenal, Slot’s Struggles & Man United's Revival | The Overlap Fan Debate 1:31:06

2M ago1:31:06

1:31:06

Welcome back to The Fan Debate, brought to you by Sky Bet. In this episode, Jamie Carragher is joined by Wayne Rooney and some of the biggest fan channels in the country to discuss the biggest stories in football right now. After Manchester City’s win over Liverpool, Pep’s side close in on Arsenal, who dropped points against in-form Sunderland. Sho…

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The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2] 1:00:32

2M ago1:00:32

1:00:32

What if AI could help solve medicine's biggest blind spots? Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artificial intelligence could transform healthcare for both patients and providers. Drawing from her new book Dr Bot: Why Doctors Can Fail and How AI Could Sa…

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290 - Right Bank vs Left Coast: The UN-Sideways Merlot Episode 28:58

2M ago28:58

28:58

In today's episode, we offer another in our Old World vs New World series. Today, we're talking, Merlot! We're featuring a Right Bank Bordeaux and a Washington Merlot. And both Shelley and Phil are tasting these blind! #HappyFriday! #ItsWineTime! #Cheersing Wines this episode: 2018 Chateau Ste Michelle Canoe Ridge Estate Merlot ($45) 🥰 2021 Château…

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Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments 1:15:58

2M ago1:15:58

1:15:58

In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life. Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this stru…

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Toronto Kids TV (50s & 60s) w/Retrontario 42:27

2M ago42:27

42:27

Ed Conroy of Retrontario joins us to talk about the Golden Age of Kids TV in Toronto. We'll be looking at Uncle Chichimus, the Friendly Giant, Mister Rogers, Butternut Square, Mr. Dressup and more on this episode of Muddy York. You can find more information about ImagiNation: The Golden Age of Toronto Kids' TV here: https://imagination.retrontario.…

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The Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1] 1:04:29

2M ago1:04:29

1:04:29

What if we could spot disease decades before symptoms appear? Dr. Eric Topol, one of medicine's most influential voices, reveals how new AI-powered diagnostics and precision treatments are revolutionizing the way we prevent disease and extend healthy lifespans. In this illuminating conversation from our Future of Medicine series, discover the scien…

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289 - Trick or Treat... or Three Reds! The Halloween Hallow-WINE Special 33:05

2M ago33:05

33:05

It's Halloween! And today we're opening three ghoulish, but spooktacular, wines in the SPIRIT of this haunting day. Two of these are pretty easy to find and the other is easy if you're shopping at Pilgrim's Market. Don't be afraid! These wines are more treats than tricks! #HappyFriday! #ItsWineTime! #Cheersing #PetiteBoo Wines this episode: 2022 Th…

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How The World’s Worst First Date Led to a Video that Changed Everything 54:30

2M ago54:30

54:30

From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community. In this candid conversation about her new book, That's a Great Question, I'd Love to Tell You, she reveals practical strategies f…

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Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo 1:14:27

2M ago1:14:27

1:14:27

Learn how tiny habits can transform your life from the inside out in this spotlight conversation. Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplastici…

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288 - Champagne Day Starts Now! A Birthday Toast to Shelley with Three Palms Merlot 30:43

3M ago30:43

30:43

In todays episode we honor World Champagne Day, which is today, with a Champagne and Shelley's birthday, which is tomorrow, with her all-time favorite Merlot, from Duckhorn! #HappyFriday! #ItsWineTime! #Cheersing #SighOfRelease #Birthdaying Wines this episode: NV Waris Hubert Armorial Cousin de Barbonne Blanc de Noirs ($45 at Pilgrim’s Market) 😋 20…