Best Kiona Podcasts (2025)

1
E44: Misdiagnosed but Not Silent: How to Advocate for Yourself, with Erin Ference, MSW 54:18

Play Pause

16d ago54:18

54:18

In this special episode of Delivered, we are joined by Erin Ference, MSW. You may remember Erin from Episode 33—and now she's back to share the next chapter of her story. In this powerful episode, we explore what happens when the people we trust with our care get it wrong and how finding your voice can change everything. This episode dives into the…

1
92-Monae Munchrath-Vaginal Birth-Theodora 1:11:54

24d ago1:11:54

1:11:54

Send Kiona a Text Message! In this episode, Monae shares the birth story of her daughter, Theodora, and how it differed from the birth of her son, Soren. She also touches on the emotional challenges of becoming a mother of two and how her normal day-to-day has changed. Disclaimer: This podcast is intended for educational purposes only with no inten…

1
E43: Cheers to Two Years: Favorite Moments, Milestones, and What's Next 12:22

2M ago12:22

12:22

In this episode of Delivered, we're raising a glass to two incredible years of stories, growth, and connection! In this special anniversary episode, we take a heartfelt look back at some of our favorite moments, most meaningful conversations, and the milestones that have shaped this podcast into what it is today. From unexpected lessons to unforget…

1
New Episodes January 5th! 0:29

2M ago0:29

0:29

The podcast is taking a short break for the holidays! New episodes will drop January 5th! Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ TikTok⁠⁠ @bitesized_crime⁠⁠ YouTube⁠⁠ @bitesizedcrimepod⁠⁠ Facebook⁠⁠ @bitesizedcrimepod⁠⁠ Support the podcast by leaving a 5-star rating …

1
165: Terrence Woods, Jr. 17:42

2M ago17:42

17:42

When a young filmmaker disappears in the middle of the Idaho wilderness, the investigation brings more questions than answers. What happened to Terrence Woods, Jr.? If you or someone you know is struggling with mental health or emotional distress, contact the 988 Lifeline to talk to someone who cares. Call or text 988 from any cell phone, or chat w…

1
91-Thad King- Partner-Miscarriage-3 Vaginal Births-Kearney, Aubrey & Owen + Bonus Birth 1:17:26

2M ago1:17:26

1:17:26

Send Kiona a Text Message! In this episode, Thad, a partner and father, shares his perspective on what it was like to watch his wife Patty go through multiple pregnancies and how they handled each transition as a couple. He also talks about a bonus birth that he experienced while operating an Army helicopter! birthasweknowitpodcast.com/91 Disclaime…

1
E42: Finding Beauty Among the Postpartum Ashes, with the Always Busy Mama, Becky Imbimbo 42:01

2M ago42:01

42:01

In this episode of Delivered, we are joined by Becky Imbimbo, who attended college with Athena at EMU, Go Eagles! Becky joins this week's episode to explore how even the darkest seasons—like Postpartum Depression—can give rise to unexpected beauty and growth. Becky built her brand, The Always Busy Mama, during her Postpartum struggle and today it h…

1
164: Brittany Davis 16:07

2M ago16:07

16:07

When a woman doesn't return after an island vacation, the investigation reveals a complicated web of lies and deceit. What happened to Brittany Davis? If you or someone you know is experiencing domestic abuse, please contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free and confidential help. Episode trans…

1
163: Desiree Thompson 15:40

2M ago15:40

15:40

After a violent confrontation at home, a woman disappears, sparking a decade-long search. Will Desiree ever get justice? Episode transcript, media, and sources available at ⁠bitesizedcrimepod.com⁠. Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ TikTok⁠⁠ @bitesized_crime⁠⁠ Yo…

1
162: Jeffrey & Jeanette Navin 20:35

2M ago20:35

20:35

A married couple vanishes, leaving investigators with a trail of clues to follow. What happened to Jeffrey and Jeanette Navin? Episode transcript, media, and sources available at ⁠bitesizedcrimepod.com⁠. Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ TikTok⁠⁠ @bitesized_crim…

1
E41: Healing Begins Here: Navigating Depression During Pregnancy, with Alanna 53:30

3M ago53:30

53:30

In this episode of Delivered, we are joined by a fun, local friend Alanna. Alanna opens up about her Bipolar Depression history & how that affected her mental health while expecting. Depression during pregnancy is more common than many realize—and yet, it's often surrounded by silence and stigma. In this episode, we open the conversation with Alann…

1
161: Kiona Turner 11:04

3M ago11:04

11:04

When a woman disappears on Thanksgiving Day, the last person to see her doesn't have much information to offer. What happened to Kiona Turner? If you have any information about the disappearance of Kiona Turner, please contact the Gary Police Department at (219) 881-7300. Episode transcript, media, and sources available at ⁠bitesizedcrimepod.com⁠. …

1
160: Jermain Charlo 16:49

3M ago16:49

16:49

When a young mother goes missing after a night in the city, investigators must retrace her steps and dig into her past. Where is Jermain Charlo? If you have any information about the disappearance of Jermain Charlo, please contact Missoula Police Detective Guy Baker at 406-396-3217. If you or someone you know is experiencing domestic abuse, please …

1
Case Updates 18:03

3M ago18:03

18:03

This week we're looking back at several previous cases with significant updates since they were last covered. Original Episodes: 114 - Edna Quintana 115 - James Montoya 021 - Suzanne Morphew 145 - Leslie Preer 140 - Angela Marisol Diaz Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? ⁠⁠L…

1
E40: From Pregnancy to Postpartum: Exploring the Depths of Doula Care, with Kristin Revere, Newborn Care Specialist & Doula 46:43

3M ago46:43

46:43

In this episode of Delivered, we are joined by Kristin Revere, Newborn Care Specialist, Doula, & Owner of Gold Coast Doulas. As both a mother and a highly trained doula, Kristin brings a powerful balance of personal insight and professional expertise. Join us as we sit down with Kristin to uncover the profound impact doula care can have from pregna…

1
159: Angela Jaramillo 12:59

3M ago12:59

12:59

When a teenage girl goes missing after a party with friends, her family must fight for answers. What happened to Angela? If you have any information about the disappearance or current whereabouts of Angela Jaramillo, please contact the Dallas County Sheriff's Department at 214-671-4268. Petition: Reopen the Case of Angela Jaramillo Episode transcri…

1
E39: From Recognition to Healing: the Complexity of Postpartum Depression, with Kiona Nessenbaum, Birth Doula 48:38

4M ago48:38

48:38

In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show, Birth As We Know It. Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families. Today we are turning the tables to interview Kiona about her postpartum exper…

1
158: Sarah Sweeney 14:40

4M ago14:40

14:40

When a second woman dies in the home of a local fire captain, rumors and suspicions swirl. What really happened to Sarah Sweeney? If you or someone you know is struggling with depression or suicidal thoughts, please or text 988 or visit 988lifeline.org to chat with a trained counselor. If you are experiencing domestic abuse, please contact the Nati…

1
157: Grace Holland 18:31

4M ago18:31

18:31

When a woman dies in her fiancé's home, her family must fight for the truth. What really happened to Grace Holland? Justice for Grace Holland Facebook Group If you or someone you know is struggling with depression or suicidal thoughts, please or text 988 or visit 988lifeline.org to chat with a trained counselor. If you are experiencing domestic abu…

1
156: Pearl Pinson 15:33

4M ago15:33

15:33

A high school student is abducted in broad daylight, sparking a desperate search spanning the coast of California. Where is Pearl Pinson? If you have any information about the abduction and disappearance of Pearl Pinson, please contact the Solano County Sheriff's Office at 707-421-7090. Episode transcript, media, and sources available at ⁠bitesized…

1
155: Lillita Clark 16:45

5M ago16:45

16:45

When a woman goes missing in the spring of 2001, the investigation uncovers a dark truth about her family. What happened to Lillita Clark? Episode transcript, media, and sources available at ⁠bitesizedcrimepod.com⁠. Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ TikTok⁠⁠ @bi…

1
90-Deb & Norman Erb-White-Miscarriage-Adoption-Caleb, Patrick, Thomas, Cherish, Isiah & Emily 1:06:02

5M ago1:06:02

1:06:02

Send Kiona a Text Message! Deb and Norman share how they went from no kids to many through natural conception, also known as their DIY kids, and adoption. They also talk about how the emotions around experiencing pregnancy loss through miscarriages and how that impacts the emotions surrounding the following pregnancy. birthasweknowitpodcast.com/90 …

1
154: Darian Hudson 12:53

5M ago12:53

12:53

When a college student suddenly disappears without a trace, the investigation reveals mysterious clues. Where is Darian Hudson? If you have any information on the disappearance or whereabouts of Darian Hudson, please contact the Stillwater Police Department tip line at 405-742-8327. Episode transcript, media, and sources available at ⁠bitesizedcrim…

1
153: Rosalba "Sylvia" Ricchio 13:04

5M ago13:04

13:04

When a woman's family reports her missing, the investigation leads to a shocking discovery. What happened to Sylvia Ricchio? Episode transcript, media, and sources available at ⁠bitesizedcrimepod.com⁠. Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ TikTok⁠⁠ @bitesized_crime⁠…

1
89-Katie Blaeser-Vaginal Birth-HIE-NICU-Zion 1:03:54

5M ago1:03:54

1:03:54

Send Kiona a Text Message! Katie dives into the details of the birth she experienced with her son Zion, and talks about how rough postpartum was for her after the traumatic birth she experienced, especially since Zion was diagnosed with Hypoxic Ischemic Encephalopathy in addition to the discovery that he has optic nerve hypoplasia. birthasweknowitp…

1
E38: From Wounds to Wisdom: the Impact of Trauma on the Mothering Journey, with Emilie Reyes, LMT 49:52

5M ago49:52

49:52

In this episode of Delivered, we are joined by one of my greatest friends, Emilie Reyes, who is a Licensed Massage Therapist and has a powerful story to share! In this deeply personal episode, Emilie will share how past trauma shapes the way we mother—our choices, our fears, our resilience, and our healing. Whether it's a traumatic event (or two!),…

1
152: Ebony Giddens 15:11

5M ago15:11

15:11

When a young mother disappears in the middle of the night, the investigation uncovers a sad reality. Where is Ebony Giddens? If you have any information about the disappearance of Ebony Giddens or her current whereabouts, please contact the Columbus Police Department’s Special Victims Unit at (706) 653-3449. If you or someone you know is experienci…

1
151: Sunny Sramek 13:44

5M ago13:44

13:44

A young woman goes on a road trip but doesn't return, and the last person to see her has several stories to tell. What happened to Sunny Sramek? If you have any information about the disappearance of Sunny Sramek, please contact the FBI Omaha Division at (402) 493-8688. Find Sunny Sramek Facebook Group Episode transcript, media, and sources availab…

1
88-Heather Forseth-3 Births-Vaginal-Cesarean-NICU-Breech-VBAC-Noah, Maysen & Cooper 1:00:56

6M ago1:00:56

1:00:56

Send Kiona a Text Message! Heather dives deep into the details of what each of her three pregnancies was like for her. She also touches on the importance of postpartum support and following your intuition because she had to do so for her second pregnancy, which was her first home birth experience. This led her to discover that her daughter was a fo…

1
E37: From Birth to Postpartum: How Midwifery Makes a Difference, with Dr. Jessica Vernon, MD, PMH-C 48:07

6M ago48:07

48:07

In this episode of Delivered, we are so grateful to be joined by Dr. Jessica Vernon, MD, PMH-C. Dr. Jessica is a Board-Certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys over the past 15 years. She is the Clinical Director of Product as well as an Associate Medical Director at Oula, a midwife…

1
87-Genesis Holguin-1 Birth-Cesarean-Giovanni 1:10:02

7M ago1:10:02

1:10:02

Send Kiona a Text Message! Description: Genesis dives into the details of what it was like to find out that her son had an atypical result on the Non-Invasive Paternal Testing (NIPT), which is a genetic test that screens cell-free fetal DNA for certain genetic conditions. Then she goes into the details of the induction that led to the birth of her …

1
E36: Tackling PPD Questions: Expert Insight for Parents, with Dr. Mera Keenan 33:01

7M ago33:01

33:01

In this episode of Delivered, we are so grateful to be joined again by Dr. Mera Keenan. Dr. Keenan is the OB that delivered our baby girl, who will be turning FIVE so soon!! As a board-certified OB, she now serves patients in an OB ER based in the DC area. Dr. Keenan & I will be discussing some of the most common PPD questions parents have—from ear…

1
86-Jennifer Hand-1 Cesarean Birth-Giant Omphaylceles-Alyssa 42:51

7M ago42:51

42:51

Send Kiona a Text Message! Description: Jennifer is a mother to four children. Her fourth child is her daughter, Alyssa, who came into this world with all of the surprises. She was a surprise pregnancy for her parents and came with a very surprising diagnosis of a Giant Omphalocele, which was discovered during the very first ultrasound to determine…

1
85-Amanda Clarke-Ray-3 Vaginal Births-Aila, Norah & Haiden 1:36:44

8M ago1:36:44

1:36:44

Send Kiona a Text Message! Amanda dives deep into her true emotions about finding out she was pregnant so quickly after intentionally trying, and how that impacted her pregnancy and postpartum time with her first daughter, Aila. She also talks about how different each of her births unfolded because of how she prepared ahead of time. Furthermore, sh…

1
E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C 39:20

8M ago39:20

39:20

In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health's maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program fo…

1
150: Ka'Niyah Baker 15:53

8M ago15:53

15:53

The search for a runaway teen leads investigators down a path filled with trauma and tragedy. What happened to Ka'Niyah? If you or someone you know is struggling with mental health or emotional distress, please reach out for help. Call or text 988 from any cell phone or chat with a counselor online at 988lifeline.org. Episode transcript, media, and…

1
84-Maddie & Macka Palmer-1 Birth-Cesarean-Preeclampsia-Cystic Fibrosis-NICU-Maya 1:05:43

8M ago1:05:43

1:05:43

Send Kiona a Text Message! Maddie and Macka take us along on their journey to parenthood as they discovered their daughter Maya was diagnosed with Cystic Fibrosis. At the time of the recording, Maya is only 6 months old. Throughout the episode, you will hear how Maddie and Macka had to uproot their lives for 10 weeks to live in a different city so …

1
149: Amanda Vangrinsven 19:10

8M ago19:10

19:10

When a woman goes missing after a night at the bar, investigators and community members must work together to find justice. What happened to Amanda? Episode transcript, media, and sources available at ⁠bitesizedcrimepod.com⁠. Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ Ti…

1
148: Lynda Marques 14:52

8M ago14:52

14:52

When a nurse is gunned down in a quiet Ontario neighborhood, police launch a large-scale investigation. Who killed Lynda Marques, and why? If you have any information about the murder of Lynda Cruz Marques, please contact London Crime Stoppers at 1-800-222-8477 or submit a tip online at londoncrimestoppers.com. Episode transcript, media, and source…

1
83-Sierra-Miscarriage-Vaginal Birth-Plus Size Pregnancy-Ember 1:04:28

8M ago1:04:28

1:04:28

Send Kiona a Text Message! Sierra shares how devastating it was to experience a miscarriage during her first pregnancy and how that impacted how she felt throughout her pregnancy with her daughter Ember. She also touches on how her size, while being completely healthy, leads her providers to treat her differently and push her into an unnecessary in…

1
E34: The Path to Healing Through an Intensive Outpatient Program, with Lauren LMHC 43:15

9M ago43:15

43:15

In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Prog…

1
147: Mujey Dumbuya 22:40

9M ago22:40

22:40

When a high school student suddenly disappears, investigators from multiple departments must work together to find the truth. What happened to Mujey? If you or someone you know has experienced sexual violence, please reach out for help. The National Sexual Assault Hotline is available 24/7 at 1-800-656-4673 or online at rainn.org. Episode transcrip…

1
82-Art Almquist-Partner-2 Births-Cesarean-Vaginal-Mikayla & Leif 39:03

9M ago39:03

39:03

Send Kiona a Text Message! Art dives into what it was like to watch his wife of 40 years give birth and become a mother to their children more than 20 years ago. He also talks about what it was like to be in the hot seat and to catch their second child per the doctors request. Spoiler alert, he highly encourages all partners to do so if they ever g…

1
146: Aaliyah Bell 13:47

9M ago13:47

13:47

When a teenager vanishes on her walk home one night, her family searches high and low for the truth. Where is Aaliyah Bell? If you have any information about the disappearance of Aaliyah Bell, please contact the Rock Hill Police Department at 803-329-7200. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd …

1
E33: The Realities of Motherhood: What no one Prepares you for, with Erin Ference, MSW 46:54

9M ago46:54

46:54

In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let's be real—it's also messy, exhausting, and nothing like the picture-perfect moments we see on social…

1
145: Leslie Preer 17:07

9M ago17:07

17:07

When a quiet community is rocked by a brutal murder, a family must wait decades for justice. Who killed Leslie Preer? Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ TikTok⁠⁠ @bitesized_crime⁠⁠ YouTube…

1
81-Mackenzie Hyduke-Chemical Pregnancy-2 Vaginal Births-Jack & Teddy 1:25:45

9M ago1:25:45

1:25:45

Send Kiona a Text Message! Mackenzie was saddened when she had to get an induction with her first son Jack due to low amniotic fluid levels, but was very surprised when the induction went faster than anyone had expected. Her first birth inspired her to birth with midwives for her second son Teddy. The way that birth unfolded was more than she could…

1
144: Jalesa Reynolds 17:04

9M ago17:04

17:04

When a young woman goes missing after a day at the library, investigators must follow her digital trail. What happened to Jalesa Reynolds? If you have any information about the disappearance of Jalesa Reynolds, please contact Halifax County Crime Stoppers at 252-583-4444 or submit a tip online at halifaxcountycrimestoppers.org. Episode transcript, …

1
BONUS-Share The Drop-Kelly Cox 19:39

10M ago19:39

19:39

Send Kiona a Text Message! Kelly shares how she came up with the idea of the breastmilk-sharing app Share The Drop. She also talks about its impacts on the breast cancer community and families with new babies as well as going into how the search filters work on the app. birthasweknowitpodcast.com/sharethedrop Disclaimer: This podcast is intended fo…

1
80-Carly & Jonathan Crowther-2 Vaginal Births-Kinsley & Raelynn 1:23:41

10M ago1:23:41

1:23:41

Send Kiona a Text Message! Carly and Jonathan experienced two very different births with their daughters. Their first daughter Kinsley was an induction at the hospital and the birth of their second daughter Raelynn was an unplanned unassisted water birth at home. Carly trusted her body and listened to her intuition throughout both experiences. Jona…