Best Kind Regards Podcasts (2026)

1
24. How to Manage Multiple Businesses, Navigate Import Challenges and Why Legacy Matters with Mwansa Chambalile 28:10

Play Pause

1y ago28:10

28:10

Summary In this episode of the Kind Regards podcast, host Zamiwe Mwape engages with Mwansa Chambalile, an engineer and entrepreneur, discussing her journey of balancing multiple roles, the cultural challenges of entrepreneurship in Zambia, and the importance of planning and self-care. Mwansa shares insights on navigating the complexities of running…

1
23. S2 EP11 - Founding Impactful Businesses, an SME’s Perspective Closing Sales & Generating a Million Kwacha Revenue with Mwansa Chambalile 35:04

1y ago35:04

35:04

Summary In this episode of the Kind Regards podcast, host Zamiwe Mwape interviews Mwansa Chambalile, a multifaceted entrepreneur who shares her journey to achieving a million kwacha in revenue. Mwansa discusses her diverse business ventures, including a budgeting wallet, a health and fitness brand, and a renewable energy company. She emphasizes the…

1
22. S2 EP10 The Impact of Debt on Mental Health, Debt Freedom Strategies, and Financial Literacy in Zambia with Jane Mazimba 32:36

1y ago32:36

32:36

Summary In this episode of the Kind Regards podcast, Zamiwe Mwape and Jane Mazimba delve into the practicalities of getting out of debt, emphasizing the importance of mental health in financial distress. They discuss actionable steps for debt management, the significance of generating extra income, and leveraging personal talents for financial grow…

1
21. S2 EP9 Money & Relationships, Mindset Shifts and Financial Success with Jane Mazimba 39:02

1y ago39:02

39:02

Summary: In this episode of the Kind Regards podcast, host Zamiwe Mwape dives into a profound conversation with financial literacy expert and author, Jane Mazimba. They discuss Jane’s journey from debt to financial wellness and explore how understanding money personalities can transform relationships. Jane shares actionable insights on managing fin…

1
20. S2 EP8 How to Leverage LinkedIn for Career Growth and Navigate a New Role Successfully with Rabecca Hichilo 29:12

1y ago29:12

29:12

Summary In this episode of the Kind Regards podcast, Zamiwe Mwape speaks with Rebecca Hichilo, Associate Director and Sustainability Leader at PwC Zambia, about the practicalities of navigating career transitions, the importance of clarity in decision-making, and how to leverage LinkedIn for professional growth. They discuss the transferable skills…

1
19. S2 EP7 Rabecca Hichilo on Career Transitions, Women in Leadership and Returning from the Diaspora to Zambia 28:52

1+ y ago28:52

28:52

In this episode of the Kind Regards podcast, Zamiwe Mwape interviews Rabecca Hichilo Silolezya, a Sustainability Leader and Associate Director at PwC Zambia. Rabecca shares her inspiring journey from Zambia to the UK and the US, and finally, back to Zambia, detailing her educational background, career progression, and the challenges she faced along…

1
18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing 21:42

1+ y ago21:42

21:42

In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of r…

1
17. S2 EP5 Komba Malukutila on Innovative Strategic Planning, Supporting Women, and Integrating Your Personal and Professional Brand 30:24

1+ y ago30:24

30:24

Kind Regards Podcast host, Zamiwe Mwape, engages with Komba Malukutila, the multiple award-winning CEO of MTN Zambia Fintech, discussing his innovative approach to strategic planning, his commitment to supporting women in leadership, and the balance between work and family life. Komba emphasizes the importance of teamwork and accountability in achi…

1
16. S2 EP4 Komba Malukutila's Rise to CEO and the Power of Authentic Leadership 31:55

1+ y ago31:55

31:55

In this episode of the Kind Regards podcast, host Zamiwe Mwape interviews Komba Malukutila, the award-winning CEO of MTN Zambia Fintech. They discuss Komba's journey from a college student to a successful CEO, his leadership style, the importance of creating a non-toxic work environment, and the significance of authenticity in the workplace. Komba …

1
15. S2 EP3 HAPPY HOUR: Crafting Your Career Exit Strategy- How to Start a New Job with the End in Mind 8:34

1+ y ago8:34

8:34

In this episode, Zamiwe discusses the importance of having an exit strategy when starting a new job. She shares their own experiences and reflections on transitioning between jobs and companies, emphasizing the need to start with the end in mind and ask five key questions: where do I want to go when I exit this role, what skills do I need to get th…

1
14. S2 EP2 Managing Corporate Politics, Delivering Impactful Speeches & Attracting Sponsors 36:08

1+ y ago36:08

36:08

In this episode, Priscilla Chomba-Kinywa, a three-time TEDx speaker and the Chief Technology Officer at Greenpeace International, shares her insights on public speaking and navigating the corporate world as an introvert. She discusses how she got into public speaking and the importance of connecting with the audience and delivering impactful messag…

1
13. S2 EP1 Embracing Audacity, Your Unique Perspectives and Values for Career Growth with Priscilla Chomba-Kinywa, Greenpeace International’s CTO 31:41

1+ y ago31:41

31:41

Summary In this episode of the Kind Regards podcast, Priscilla Chomba-Kinywa, CTO at Greenpeace International, discusses her career journey, highlighting the importance of innovation, audacity, and equitable internet access. She shares how her personal values guide her career choices, the significance of taking risks, and the role of technology in …

1
Episode 55: Physician Burnout--How the Cult of Medicine Entraps Doctors 57:13

1+ y ago57:13

57:13

Send us a text Healthcare systems use cult tactics on doctors to forge a disenfranchised workforce, deprived of autonomy and independent thinking. I share my own experience of burnout and reflections on the real cause of burnout in medicine. Contact me for information on my physician burnout recovery program: www.vyvyanelohmd.com…

1
Episode 54: Life & Death with Iron 1:00:21

1+ y ago1:00:21

1:00:21

Send us a text Most people with anemia or iron overload don’t think about their immune system but iron levels are very closely linked to inflammation in your body. Learn the details on the regulation of iron stores in the body and the importance of macrophages in iron cycling. Find out how iron impacts insulin sensitivity and metabolic health and w…

1
Brian 'Box' Brown's Journey into the Cannabis Industry 56:23

2y ago56:23

56:23

In this enlightening episode of High on Tour, hosts Victor Pinho and April Black invite the New York Times bestselling author Brian Box Brown for a captivating discussion. Best known for his thought-provoking comic strip - Legalization Nation, Brown shares his journey from a mundane office job to becoming a successful professional cartoonist. Liste…

1
Stephen Morning Glory on the Art & Science of Hash Making 48:53

2y ago48:53

48:53

Join your spirited cannabis-guide, Victor Pinho, for another enlightening episode of 'High on Tour,' this time with the hash legend and cannabis luminary, Stephen Morning Glory. Popularly known as Steve the Hashishin, he unravels his immersive journey in the cannabis industry, his passion for hash-making, and the significant role it plays in this s…

1
Reviewing Dayspring and Attia 2:11:20

2y ago2:11:20

2:11:20

Send us a text Fuzzy science” abounds in the world, and even luminaries fall into its trap sometimes. This review clarifies the mis-explanations of important concepts in lipid science that were discussed in Peter Attia’s podcast. The interview with Dr. Thomas Dayspring resulted in a 7 hour series that promised a deep dive into cholesterol and lipop…

1
12. Part 2: Gen Z in Corporate - Mwansa Kamfwa on Misconceptions, Reverse Mentorship and Social Media's Impact on Corporate Culture 30:05

2y ago30:05

30:05

1
11. Part 1: Gen Zs in Corporate - What do they Bring to the Table and what really makes them tick? 22:48

2y ago22:48

22:48

1
10. Part 2: Why Saving Won't Make You Rich and The Path to Financial Freedom 40:36

2y ago40:36

40:36

1
09. Part 1: Monetizing content creation and the various ways different generations view money with Chanozya Kabaghe 36:54

2y ago36:54

36:54

1
08. Merry Christmas from The Kind Regards Pod 3:13

2y ago3:13

3:13

1
07. Part 2: Inside the Venture Capital Journey: Lupiya's Path to Raising $8.25 Million with Founder Muchu Kaingu 27:24

2y ago27:24

27:24

By Zamiwe Mwape

1
06. Part 1: From a $500 Initial Investment to Raising $8.25 Million in Venture Capital - Lupiya’s Story of Innovation, Entrepreneurship and Adaptability 22:55

2y ago22:55

22:55

Lupiya’s growth story is definitely one for the books! The Zambian Fintech started out with initial capital of just $500 and recently went on to raise over $8.25 million in venture capital funding. This week, we chat to Muchu Kaingu, co-founder and Chief Technology Officer of Lupiya, on how they did it. When was the “aha” moment they knew it would …

1
05. Making the Most of Mentorship and Recovering from Career Setbacks with Bwalya Mundashi 22:23

2y ago22:23

22:23

Aaand we’re back with the second segment of this discussion with Bwalya Mundashi! 🎧 Most of us have had people guide us as we’ve progressed through our professional journeys, and we have all encountered - or will encounter- disappointments along the way. 😬 In the final part of this series, Bwalya candidly shares her experiences on both these topics…

1
04. Mastering Marketing and Personal Branding with Bwalya Chokolo Mundashi 19:41

2+ y ago19:41

19:41

"It all comes down to the customer" - Bwalya Chokolo Mundashi, Zambia National Commercial Bank's Head of Marketing shares her unplanned path into marketing, how its fundamentals tie into personal branding and the importance of being customer-centric.

1
Why Tuberculosis & Atherosclerosis are Siblings! 44:49

2+ y ago44:49

44:49

Send us a text Why Tuberculosis & Atherosclerosis are Siblings! You can learn a lot about someone if you know their family members. That's why we're looking at Tuberculosis in this episode. 1.8 billion of the world's population has been infected by TB. Most of them have latent infection. 10.6 million had active infection in 2021. This common infect…

1
Vascular Calcification: The Real Story | Episode 51 32:33

2+ y ago32:33

32:33

Send us a text We'll discuss the general process of vascular calcification and some common risk factors for this. How do smooth muscle cells in the blood vessel wall contribute to the process? And what about macrophages? How do statins affect calcification? What about CAC-scores? What would happen if you have a low score and started taking a statin…

1
03. What are "Quiet Quitting" and "Lazy Girl Jobs" really about? 7:46

2+ y ago7:46

7:46

This week we dig into the reasons behind two hot topics in the corporate world - Quiet Quitting and Lazy Girl Jobs, and the potential opportunity costs they come with. We also share some mechanisms for managing stress and burnout 💆🏾‍♀️. Tune in and share your thoughts on these trends! How do you manage or, better yet, avoid stress and burnout?…

1
Macrophages in the Plaque--What No-one Told You | Episode 50 39:38

2+ y ago39:38

39:38

Send us a text Learn about the role of macrophages in atherosclerosis. Where do they really come from? How do they contribute to the plaque? How are they driving the immune reaction? What's the relation between macrophages and T cells? We'll also look at vascular inflammation in the form of autoimmune vasculitis and note the similarities with ather…

1
02. How to Craft the Perfect Cold Email 6:03

2+ y ago6:03

6:03

There is power in proactively reaching out and sending those cold emails, DMs or LinkedIn messages! In this week's episode, we explore how to get over the nerves of hitting "send" and how to craft the perfect cold email.

1
What's Really Important About the Vasa Vasorum | Episode 49 32:59

2+ y ago32:59

32:59

Send us a text Continuing on my discussion from episode 48, I lay out the real significance of the Vasa Vasorum. What is it about the vasa vasorum that plays into Atherosclerosis as an autoimmune disease? What's the real difference between the vasa vasorum of veins vs arteries? My website: vyvyanelohmd.com Work with me on your metabolic health: tul…

1
01. S1 EP1 How to Plan Your Sabbatical or Career Break with Janet Mwanza 38:32

2+ y ago38:32

38:32

Ever considered to hitting pause and embarking on a journey of self-discovery, but didn’t know how? 🛤️ Our first podcast episode dives deep into a topic many think about, and not enough talk about - sabbaticals and career breaks. Join us as we sit down with Janet Mwanza who’s dared to step off the traditional path as she shares her transformative e…

1
Kind Regards Podcast Intro 1:30

2+ y ago1:30

1:30

By Zamiwe Mwape

1
What They Got Wrong About The Vasa Vasorum 28:52

2+ y ago28:52

28:52

Send us a text I've been asked so many times about which end of the blood vessel allows entry of LDL particles that I've decided to address the question in this episode. One of the reasons there is so much confusion around discussion of the vasa vasorum is that we only focus on 1 tiny aspect of it and not the whole picture. All that missing informa…

1
The Clot Thickens in Atherosclerosis--but How? 32:52

2+ y ago32:52

32:52

Send us a text The Clot Thickens in Atherosclerosis--but How? This episode is based on a request by a listener to address Dr. Malcolm Kendrick's hypothesis on the clot as the underlying initiator of atherosclerosis which he proposed in his book, The Clot Thickens. Based on his observations, Dr. Kendrick talks about atherosclerosis as a blood disord…

1
Cholesterol's Secret Role in Atherosclerosis | Episode 46 36:22

2+ y ago36:22

36:22

Send us a text Cholesterol is often considered the troublemaker in atherosclerosis. The medical world vilifies it and with some medications, aims to drive it to the brink of extinction in your body! Although not the inciting event in atherosclerosis, it does have an important role in the disease process and that's the main topic in this episode. I'…

1
The Missing Link Between LDL & Atherosclerosis 35:40

2+ y ago35:40

35:40

Send us a text LDL-cholesterol--usually cast as the villain in the disease process of atherosclerosis. But is cholesterol the main problem? Why does your doctor want to lower the level of LDL as much as possible? Then there are others who say that high LDL levels are not the problem, it's mainly inflammation we should worry about. Just lower your i…

1
Why You Should Drink Tea | Episode 44 45:32

2+ y ago45:32

45:32

Send us a text Tea is full of bioactive molecules that have medicinal properties. What are some of the health effects of tea? Are there differences between green, black and fermented tea? How should you prepare it so that it preserves its healing effects? Learn more about my favorite drink in this episode of vlmd rounds! For more information, go to…

1
Sleep and Athletic Performance | Episode 43 49:07

2+ y ago49:07

49:07

Send us a text What are the sleep patterns of elite athletes? How does sleep affect our athletic performance? How can we manage our sleep and training schedules? How much sleep do athletes need? How does altitude training impact sleep? What does brainwashing have to do with sleep? If you're an elite athlete or someone looking to optimize your athle…

1
Is Ginger Good for You? | Episode 42 50:25

2+ y ago50:25

50:25

Send us a text Ginger has been around for thousands of years as a spice and a medicinal herb in many cultures. Are its touted effects real or wishful thinking? How does ginger impact your brain? What about fat? How should you consume ginger and which forms have more efficacy? Will ginger make you lose weight? Check out this episode for the details.…

1
Anxiety and Brain Inflammation Episode 41 1:00:19

2+ y ago1:00:19

1:00:19

Send us a text Anxiety is a distressing condition experienced by millions of people worldwide. It is generally treated with counseling and therapy, anti-anxiolytic medications to manage the symptoms and sometimes also antidepressants. However, it is becoming increasingly clear that anxiety is associated with neuroinflammation. We'll look at the cha…

1
Why Men Need Estrogen | Episode 40 44:09

2+ y ago44:09

44:09

Send us a text We've heard about the benefits of testosterone replacement for men and when we talk about aging and metabolic health, much has been made against estrogen in men. In general, estrogen has been thought of as feminizing in men, and the idea has been to get rid of its effects while strengthening androgenic effects in men. Yet it turns ou…

1
Title: Menopause and Fat 46:00

2+ y ago46:00

46:00

Send us a text What happens to your body in menopause? Why is it so easy to gain weight and so hard to lose it after menopause? What can you do about it? This episode is for everyone who has ever asked me those questions. Learn about what happens to your fat when you hit menopause and how that impacts you metabolically. What are some of the best st…

1
A is for...Metabolism? | Episode 38 51:09

2+ y ago51:09

51:09

Send us a text Vitamin A metabolites or retinoids are usually thought of as important for the skin and the eye, but metabolism? How do we get Vitamin A in our diet? Is beta-carotene the same as Vitamin A? (NO, but it's important to know why). How does Vitamin A affect fat tissue? Does Vitamin A have an impact on insulin resistance? Check out this e…

1
Chronic Itch: when nerves, immunity and stress meet 59:10

2+ y ago59:10

59:10

Send us a text In this episode we will look at the sensation of itching and how it is perpetuated. What is the difference between an acute itch vs. chronic itch? How are skin cells, neurons and immune cells talking to each other? Why do we itch? And how does itching fit into the larger phenomena of interoception (the perception of internal signals …

1
Cholesterol, Oxidized and Otherwise | Episode 36 50:38

2+ y ago50:38

50:38

Send us a text How is cholesterol metabolized? What controls its biosynthesis? What happens when it's modified? What are the effects of oxidized cholesterol on health and disease? What about cholesterol immunometabolism? Check out this episode to learn more. For more information, visit http://www.VyvyaneLohMD.com…

1
How Your Liver Becomes Foie Gras | Episode 35. 50:58

2+ y ago50:58

50:58

Send us a text Fatty liver disease is the most common chronic liver disease globally. Who is at higher risk? How is this related to cargo exchange between the liver and fat tissue? How is this related to Vitamin A? We'll look at lesser known facts on fatty liver disease in this episode. For more information, visit http://www.VyvyaneLohMD.com…

1
Alzheimer's and the ApoE4 Apocalypse | Episode 34 57:37

2+ y ago57:37

57:37

Send us a text What are some factors involved in the development of Alzheimer's Disease? ApoE4 increases the risk of AD but how? What is the difference between brain ApoE and peripheral ApoE? What's the connection with microglia? Check out episode 34 of vlmd rounds Links: The Magical Mystery Macrophage Tour: https://youtu.be/-CQqfkrae00 Lipoprotein…

1
Unlocking the Mysterious World of HDL | Episode 33 1:01:16

2+ y ago1:01:16

1:01:16

Send us a text What are HDLs? Are they cardioprotective or harmful? How do statins affect them? How do they impact immune cells? Join us for this episode of vlmd rounds and learn about HDLs--the truth may surprise you. Reference Podcasts: Magical Mystery Macrophage Tour: https://youtu.be/-CQqfkrae00 Lipoproteins: https://youtu.be/o9GU5ECGzs0 Innate…