This podcast series is a presentation of challenging and irreverent conversations on wisdom, courage and common sense; for the most part taking place between renown spiritual teacher Hari Nam Singh Khalsa and respected author and translator Gurpyare Singh. These light-hearted, spontaneous and unpredictable conversations about everyday life inevitably provide a platform to explore the depths of human nature and human destiny. In particular, it is the intention of this series to introduce our ...
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Khalsa Podcasts
Gurbani and English translation of the Daily Hukamnama from Harimandir Sahib (The Golden Temple), Amritsar India.
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Understanding and living Sikhi as per the thought of Guru Nanak.
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Rooted in clinical expertise and nourished by ancient wisdom, Routes of Healing is a journey through embodied living. As an Integrative and Lifestyle Medicine physician, Dr. Siri Chand expands through her Internal Medicine training to explore the meeting place of science and soul, where the very roots of disease may hold the wisdom we need for transformation. Each episode invites us to listen more deeply, to our bodies, our stories, and the healing intelligence within and to explore the invi ...
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Hi! I'm a self development coach, meditation teacher, and Idea Incubator based in San Francisco. Join me as I speak with the bright minds that light up my world
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Sabh Thae Ootham Har Ki Katha || Har Ki Katha is a Podcast of short audio clips from various Gurbani Kathas & Vichaars in both English and Punjabi. It hopes to increase the interest of katha amongst the Sikh youth. www.gurmatveechar.com/ www.gurunanakacademy.com/
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Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh. I am joined by special guests to discuss several different topics and almost everything Sikhi! Make sure you follow for more weekly episodes!
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Sikh Supremacy, Sikh First, Sikh Only
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Jaap Sahib is the morning prayer. The prayer was composed by the tenth Sikh Master, Guru Gobind Singh, and is found at the start of the Sikh scripture Dasam Granth. This Bani is an important Sikh prayer and is recited by the Panj Pyare while preparing Amrit on the occasion of Amrit Sanchar (initiation), a ceremony held to admit initiates into the Khalsa and it is a part of a Sikh's Nitnem (daily mediations). The Jaap Sahib is reminiscent of Japji Sahib composed by Guru Nanak, and both praise ...
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A spiritual journey into the heart of who we truly are In this podcast we connect the spirit with the body. Nathalie works as a healer and therapist and in this podcast she consults the spirits, guides and counselors. She has been doing this for over 13 years and this connection has existed from the day she entered this world. The spirits, guides and counselors connect her to the layers of being, dimensions and the library of knowledge. Which she loves to share with you all. Will you join us ...
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NotebookLM Podcast
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Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends. With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply hu ...
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The Corporate Activist is a new podcast that explores the role of the business sector in today’s complex social and political landscape. On the Corporate Activist we will look at the role of the business sector from all angles, examine the benefits of engagement, as well as the risks. I talk with a broad range of experts to get their perspectives, take an in depth look at some case studies, as well as answer your questions on how you can best navigate these issues in your own business. We di ...
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Welkom bij The Couscous Junkie Show — de podcast voor bewuste vrouwen die óók maar wat doen. Hier praten we eerlijk over het leven tussen meditatie en meltdown. Over dromen, angsten en hormonen. Liefde, chaos en alles ertussenin. Geen perfecte plaatjes of heilige regels, maar zeer zeker echte gesprekken en inzichten zodat jij je als vrouw niet alleen maar juist gezien voelt. Want bewust leven mag ook luchtig, chaotisch zijn. ♥ Subscribe for weekly, genuine conversations. ♥ www.lotsyoga.nl
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“Historia Obscura is not only fascinating, it’s high-level sophisticated storytelling.” -Mitchell Zuckoff, Author of “13 Hours” There is more to history than what your teachers taught you. In Historia Obscura, you will learn about the lesser known chapters of humanity’s past. https://linktr.ee/historiaobscurapodcast
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Escaping Saṃsāra - Yoga and Meditation Podcast about practices that liberate us. Interviews with spiritual teachers from the yoga world and beyond. We are a group of friends dedicated to exploring the deep teachings of yoga and other spiritual traditions to see what unites them in their search for Truth and how each practitioner has danced with the Mystery. We want to learn from today's elders about their paths and experiences. What has worked, what hasn't and what is downright weird. From C ...
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Innovate, Impact, Iterate. A podcast featuring changemakers building public goods and funding mechanisms. Presented by POTLOCK
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Stimulating conversations for the Punjabi diaspora; Hosts Manvir Singh, Herman Singh, and Arjun Singh discuss important topics in the Punjabi community catered to the current generation.
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Guru Gian, founder of the Kundalini Yoga Club and Sandesh joined together on a mission to share the knowledge how you can master kundalini energy. Welcome to the captivating world of the "Kundalini Awakening Podcast: from Karma to Dharma." Join us on an awe-inspiring journey as we delve into the profound realm of spiritual transformation and self-discovery. In this enlightening podcast series, we embark on a quest to explore the fascinating stories and insights of extraordinary individuals w ...
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When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.
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Basics of Sikhi Podcast is a relaxed talk show about Sikhism (Sikhi) and topics related. Most discussions and learning about Sikhi take place in a formal setting like a Gurdwara (Sikh temple), by way of Punjabi speaking Parchariks (educators) speaking to the congregation. In recent years, many educators have taken to online platforms such as YouTube & Facebook to inspire, educate and spread the message of Sikhi to the world, in English. Our successful and popular YouTube channel, Basics of S ...
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We are all on an ever-unfolding unique journey. There are many paths and ways to the top of the mountain. Let’s talk about ways to live your life with practical spirituality. Lets talk about continued consciousness and life after death. Let’s talk about mediumship. A meaningful life at the heart is about love and wisdom, filtered through possibilities and perspectives. Cynthia Rose McCaw is a second generation medium. There were readers on both sides of her family and her mother was a gifted ...
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30. Grief Is Love: How to Find Healing Through Connection with Amar Atma Singh Khalsa
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1:03:00In this deeply moving episode of "Nourish with Dr. Anikó," grief specialist and board-certified chaplain Amar Atma Singh Khalsa joins Dr. Anikó to explore the transformative power of grief. Together, they redefine loss as a path to healing, self-awareness, and deeper connection. About AmarAtma Singh Khalsa: Amar Atma Singh Khalsa is the founder of …
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Todee, Fifth Mehl, Second House, Du-Padas: One Universal Creator God. By The Grace Of The True Guru: I beg for the Gift of Your Name, O my Lord and Master. Nothing else shall go along with me in the end; by Your Grace, please allow me to sing Your Glorious Praises. ||1||Pause|| Power, wealth, various pleasures and enjoyments, all are just like the …
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ਬੇਪਰਵਾਹ (Brahmins Persecuted For Choosing Sikhi) (Punjabi)
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45:20This episode uncovers a largely ignored story in Sikh history and contemporary experience: Brahmins who embraced Sikhi and faced betrayal, ostracism, and persecution from their own communities. From Guru Nanak to Guru Gobind Singh, high-caste individuals chose spiritual truth over social safety, paying a steep price for conscience and conviction. A…
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Remember the Lord, remember the Lord, remember the Lord in meditation, O Siblings of Destiny. Without remembering the Lord's Name in meditation, a great many are drowned. ||1||Pause|| Your spouse, children, body, house and possessions - you think these will give you peace. But none of these shall be yours, when the time of death comes. ||1|| Ajaama…
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Summary In this conversation, Harinam Khalsa and Gurpyare Singh explore the emotional complexities surrounding end-of-year celebrations and the nature of commitment, particularly in relation to New Year's resolutions. They discuss how holidays can evoke a mix of joy and stress, the passage of time prompting reflections on personal goals, and the im…
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34. Reflection Matters More Than Resolutions: A New Year Practice to Live with Intention
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18:23In this New Year’s episode of Nourished, Dr. Anikó offers an alternative to resolutions and rigid intentions, inviting listeners into a quieter, more meaningful way of entering the year ahead. Through a personal ritual rooted in reflection, embodiment, and compassion, she shares how looking back on the year we’ve lived can become one of the most po…
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Goojaree Ki Vaar, Third Mehl, Sung In The Tune Of The Vaar Of Sikandar & Biraahim: One Universal Creator God. By The Grace Of The True Guru: Shalok, Third Mehl: This world perishing in attachment and possessiveness; no one knows the way of life. One who walks in harmony with the Guru's Will, obtains the supreme status of life. Those humble beings w…
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Bihaagraa, Fifth Mehl, Chhant: Listen to my prayer, O my Lord and Master. I am filled with millions of sins, but still, I am Your slave. O Destroyer of pain, Bestower of Mercy, Fascinating Lord, Destroyer of sorrow and strife, I have come to Your Sanctuary; please preserve my honor. You are all-pervading, O Immaculate Lord. He hears and beholds all…
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Episode - 40 " From Pain to Presence: Lakshmi Tera on Healing Through Kundalini Yoga"
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59:38In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh meets Lakshmi Tera — musician, Kundalini Yoga practitioner, and teacher-in-training from Argentina — whose journey began in deep physical and emotional pain and unfolded into a path of radical healing and service. Lakshmi shares how Kundalini Yoga entered her life at …
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Sorat'h, Ninth Mehl: O dear friend, know this in your mind. The world is entangled in its own pleasures; no one is for anyone else. ||1||Pause|| In good times, many come and sit together, surrounding you on all four sides. But when hard times come, they all leave, and no one comes near you. ||1|| Your wife, whom you love so much, and who has remain…
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Summary In this conversation, Hari Nam Singh Khalsa and Gurpyare Singh explore the complex and often misunderstood concept of cults, particularly in relation to Sikhism, as well as their own personal experiences of being labeled by this term. They discuss the evolution of the term 'cult', the criteria for identifying cult-like behaviors, and the im…
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Sorat'h, Fifth Mehl, Second House, Ashtapadees: One Universal Creator God. By The Grace Of The True Guru: They read scriptures, and contemplate the Vedas; they practice the inner cleansing techniques of Yoga, and control of the breath. But they cannot escape from the company of the five passions; they are increasingly bound to egotism. ||1|| O Belo…
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Shalok, Fifth Mehl: I have found the object of my search - my Beloved took pity on me. There is One Creator; O Nanak, I do not see any other. ||1|| Fifth Mehl: Take aim with the arrow of Truth, and shoot down sin. Cherish the Words of the Guru's Mantra, O Nanak, and you shall not suffer in pain. ||2|| Pauree: Waaho! Waaho! The Creator Lord Himself …
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33. Connection Through Conflict: Apology, Forgiveness, and the Power of Curiosity
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20:31In this episode of Nourished, Dr. Anikó explores how conflict when met with curiosity rather than defensiveness can become a powerful pathway to deeper connection. Through a nuanced discussion of apology, forgiveness, and emotional accountability, she unpacks why curiosity is the missing ingredient in most relational breakdowns. At the heart of thi…
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Radical Rest: Burnout, Boundaries & Listening to the Body at Year’s End with Dr. Audrey Wells
1:04:58
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1:04:58Show Notes In this week’s episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Audrey Wells, a sleep medicine physician, obesity medicine specialist, and professional mindset coach who helps high performers—and especially clinicians—recover their relationship with sleep without sacrificing comfort, dignity, or sanity. Together, th…
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12 Days of Enemas: Special Holiday Episode
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1:19:53
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1:19:5312 Days of Enemas: Special Holiday Episode In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share thei…
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ਗੰਗੂ ਬ੍ਰਾਹਮਣ ਦੀ ਕਹਾਣੀ (The Untold Story Of Gangu Brahmin) (Punjabi)
28:35
28:35
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28:35In this episode, we uncover the story of Gangu Brahmin, who initially adopted Sikhi not out of faith but to exploit Sikhs for personal gain. When Guru Gobind Singh Ji saw through his deceit, Gangu regressed back into the Hindu faith, enraged by his exposure. Humiliated, he later struck back in an act of vengeance against the Guru’s family, driven b…
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Summary In this engaging conversation, Gurpyare Singh and Hari Nam Singh Khalsa explore the concept of 'Warrior Saints' within Sikhism, discussing its historical roots, personal journeys, and the integration of strength and compassion in daily life. They emphasize the importance of community, wisdom, and the relevance of these ideals in contemporar…
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32. Why Meditation Is for People Who Think They Can’t Meditate
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21:31
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21:31Meditation isn’t about stopping your thoughts, it’s about changing your relationship to them. In this episode of Nourished with Dr. Anikó, Dr. Anikó breaks down what meditation really is, why so many people believe they “can’t” meditate, and how simple body-based awareness can radically shift the way you respond to stress, emotions, and daily life.…
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Dignity as Medicine: Burnout, Boundaries & Whole-Person Care with Dr. Diana Londoño
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56:26Show Notes In this week’s episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Diana Londoño, a board-certified urologist, physician coach, and integrative healer whose work bridges surgical excellence with deep attention to dignity, trauma, burnout, and the mind–body–spirit connection. Together, they explore what happens after th…
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31. The Hidden Health Risks of Suppressing Emotions
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31:34In this powerful episode of Nourished with Dr. Anikó, Dr. Anikó expands on a key idea raised in last week’s conversation about grief and emotional suppression: the very real and measurable harm that unprocessed emotions create within the body. Through research, clinical insight, and lived experience, this episode explores why emotions that aren’t f…
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What Happens When We Treat Sleep as a Vital Sign? A Conversation with Dr. Nishi Bhopal
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57:43Show Notes In this week’s episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Nishi Bhopal, a triple–board-certified psychiatrist, sleep medicine physician, and integrative holistic medicine doctor who has become a leading voice in translating sleep science into accessible, actionable tools for clinicians and patients. Together, …
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Soup, Sex & Sun Salutations: An Ayurvedic Winter
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1:02:16In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal an…
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ਬੰਦਾ ਸਿੰਘ (Debunking False Hindu Myths About Banda Singh Bahadur) (English)
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49:02
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49:02Banda Singh Bahadur is one of the most misunderstood figures in Sikh history. This redux episode brings together all the valid insights from our previous Punjabi discussions and presents them in a clear, accessible English format. We cut through the confusion and examine the historical evidence that proves he was not Hindu, despite the modern myths…
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Episode - 39 "From Rock Bands to Ram Dass: The Spiritual Journey of Guru Ganesha Singh"
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1:08:34
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1:08:34In this episode of the Kundalini Awakening Podcast : From Karma to Dharma, Sandesh meets Guru Ganesha Singh, musician, founder of Spirit Voyage Music, and lifelong student of Kundalini Yoga to explore a lifetime devoted to love, service, and song. From his early rock band days in the acid era to discovering yoga through an unexpected flyer, Guru Ga…
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Blooming Where You’re Planted: Integrative Healing, Mind-Body Medicine & The Power of Self-Love with Dr. Michelle Thompson
1:08:54
1:08:54
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1:08:54Show Notes In this episode of Roots of Healing, Dr. Siri Chand Khalsa speaks with Dr. Michelle Thompson, an osteopathic family physician, integrative and lifestyle medicine leader, and founder of Wholehearted Medicine. Together, they explore what happens when we stop seeing ourselves as the healer and begin to recognize that every patient is their …
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੧੬੭੫ (Beyond The 'Guru Tegh Bahadur' Only Died For Hindus Myth) (Punjabi)
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59:06Did Guru Tegh Bahadur really die “for Hindus”? In this explosive episode, we challenge one of the most repeated modern claims about Guru Tegh Bahadur’s Shaheedi. Drawing from Sikh texts, history, and Panthic tradition, we explore who he actually defended, what he stood for, and why reducing his martyrdom to a single community oversimplifies a far d…
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In this heartfelt episode of Nourished with Dr. Anikó, we explore how our deepest gratitude often springs from the connections we nurture with others. Dr. Anikó reflects on a powerful conversation with a friend and how the podcast itself has become a bridge to more meaningful relationships both with guests and listeners. In this episode, you’ll hea…
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When When Physicians Remember to Dream: Rediscovering Purpose with Dr. Leybelis Padilla
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1:11:18When When Physicians Remember to Dream: Rediscovering Purpose with Dr. Leybelis Padilla From Gastroenterology to Game Beyond the Game: Rediscovering Dreams, Healing, and High-Performance Living Show Notes In this episode of Roots of Healing, Dr. Siri Chand Khalsa speaks with Dr. Leybelis Padilla, a gastroenterologist, lifestyle medicine physician, …
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Uncensored Coffee Alternatives: Dandelion, Mushrooms, Mate and More…
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1:02:50In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away…
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Macauliffe vs. Puneet Sahani (Debunking The Sanataani Lies) (English)
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43:29In this episode, we set the record straight on Max Arthur Macauliffe — one of the most important Western scholars of Sikh history — and address the misinformation spread by Puneet Sahani and his circle. We explore who Macauliffe really was, his deep respect for the Sikh Gurus, and why his translations and historical works remain foundational for Si…
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28. Breaking Free from Screens: How Device Use Shapes Our Children’s Brains, Emotions, and Future
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24:10In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger opens a vital conversation about one of the most pressing challenges facing families today: screen use, device dependence, and the ways our digital habits quietly shape the mental, emotional, and physical health of both parents and children. Through compassionate insight and …
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Adventure Travel and the Journey Toward Renewal with Dr. Stacey Funt
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51:47Adventure Travel and the Journey Toward Renewal with Dr. Stacey Funt From Radiology to Wellness Travel: Healing Through Nature, Community & Adventure In this episode of Roots of Healing, Dr. Siri Chand Khalsa MD speaks with Dr. Stacey Funt, a radiologist and wellness travel curator who designs nature-based, lifestyle-medicine-inspired adventures fo…
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ਇਕ ਨਾਮਧਾਰੀ ਖਾੜਕੂ (The Untold Story Of Kanwaljit Singh 'Vaheguru') (Punjabi)
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45:36
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45:36This episode explores the remarkable life of Jathedar Kanwaljit Singh Vaheguru of the Khalistan Liberation Organization. The story traces his unusual journey from growing up within a cult environment to his eventual conversion to Sikhi, a transformation that profoundly shaped his identity and purpose. The episode examines the questions and struggle…
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Episode - 38 "The Courage to Follow Your Inner Voice | Katja’s Journey from Career to Calling"
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1:13:06In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh meets Katja Firnhaber (Kirin Devjot) — psychologist, corporate coach, and Kundalini Yoga teacher — who walked away from a secure career to follow an inner voice that wouldn’t stay silent. Discover how Katja transformed fear into freedom by building her own spiritual b…
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27. Rewiring Generational Patterns: The Brain and the Science of Emotional Healing
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26:47
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26:47In this deeply reflective episode of Nourished with Dr. Anikó, Dr. Anikó Gréger explores the powerful intersection between neuroscience, compassion, and generational healing. Speaking from personal insight and professional expertise, she reflects on how her own journey as a parent has reshaped her understanding of her parents, revealing how empathy…
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Conversation With My 97 Year Old Mother
1:14:48
1:14:48
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1:14:48Summary In this engaging conversation, Hari Nam Singh Khalsa and his mother, Helene Perlman, explore the current political landscape in the United States, the complexities of international relations, and the philosophical underpinnings of life. They discuss the importance of curiosity, a positive attitude, and the power of love and compassion in na…
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Summary In this conversation, Hari Nam Singh Khalsa shares his experiences teaching yoga in Bogota, Colombia, discussing the cultural richness and complexities of the country. He explores the diverse topics he teaches, the beauty and challenges of Colombian society, and the role of yoga in personal development. The discussion delves into the import…
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Summary In this conversation, Hari Nam Singh Khalsa recounts his transformative journey into the world of Kundalini Yoga and his relationship with Yogi Bhajan. He reflects on the serendipitous moments that led him to his first yoga class, the profound experiences he had with altered states of consciousness, and the pivotal decision to embrace Sikhi…
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Summary This conversation delves into the concept of vibrations and their profound impact on our perception and intuition. The speakers explore how everything in existence has a vibrational quality, including thoughts, feelings, and even physical objects. They discuss the significance of self-awareness in recognizing these vibrations and how chakra…
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Summary In this conversation, Hari Nam Singh Khalsa discusses the cultural dynamics of South Florida, particularly focusing on the aging population and their perspectives on life and retirement. He explores the nature of relationships, the importance of self-discovery, and the role of spirituality in personal growth. The discussion delves into conc…
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Summary This conversation delves into the personal experiences of the speakers with Candomblé, a Brazilian religion influenced by African traditions. They explore the dynamics of collective energy during rituals, the evolution of spiritual practices, and the challenges faced by organized religion in adapting to modern society. The discussion highli…
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Summary In this conversation, the speakers explore the significance of self-presentation through one's choices in dress, discussing the concept of 'Bana' as a reflection of one's inner self and the four essential aspects of life. They delve into the impact of clothing on self-perception, the role of intention in fashion choices. The discussion emph…
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Summary In this conversation, Hari Nam Singh Khalsa shares his journey of spiritual awakening, discussing the essence of spirituality, the role of religion, and the importance of personal development. He emphasizes the significance of trusting one's intuition and the pursuit of fulfillment in life. Through his experiences with Kundalini yoga and Ea…
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Becoming the Kind of Doctor I Want to Be: Redefining Care Through Lifestyle Medicine with Dr. Amanda Scott
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55:28Episode 2: Becoming the Kind of Doctor I Want to Be | Dr. Amanda Scott on Lifestyle Medicine and Whole-Person Care Episode Summary / Show Notes In this episode of Routes of Healing, host Dr. Siri Chand Khalsa sits down with Dr. Amanda Scott, a board-certified internist and lifestyle medicine physician redefining what modern medicine can be. From he…
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Medical WTFs: Ways Western Medicine Makes Healing Hard
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55:23Medical WTFs: Ways Western Medicine Makes Healing Hard In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdat…
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੧੭੫੭ (The Last Roar Of Dip Singh Shahid) (Punjabi)
48:23
48:23
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48:23In this episode, we explore the extraordinary life of Sikh supremacist Baba Dip Singh Shahid (1682-1757), one of Sikhi's most revered warrior-saints. Born during a period of intense persecution, Baba Dip Singh was among the first Sikhs initiated into the Khalsa by Guru Gobind Singh in 1698. A devoted member of the Khalsa, he dedicated years to hand…
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Summary In this episode of the Warrior Saint podcast, Hari Nam Singh Khalsa and Fannie Cohen explore the themes of spirituality, enlightenment, and the integration of spiritual experiences into daily life. They discuss the modern interpretation of Buddhist principles in 'The Power of Now', and the significance of breakthrough experiences. The conve…
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S2 #1 De Real, Hellish Deal van mijn 3e 1e Trimester (Zwanger!)
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26:51
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26:51In deze eerste aflevering sinds 5 jaar (!) vertelt Lotte openhartig over haar ervaring tijdens het eerste trimester van haar 3e zwangerschap. Kort maar goed gaat het niet over rozen en voelt ze zich zwaar, somber, moe en misselijk. Deze aflevering is voor jou als je gewoon benieuwd bent of een soortgelijke journey hebt doormaakt. Hopelijk voel je j…
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26. Your Grief Is Personal, Yet Deeply Universal: Finding Peace in Our Shared Humanity
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17:13
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17:13In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold eve…
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