Best Ketcham Podcasts (2025)

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Connection Through Curiosity – with Molly Ketcham – Episode #669 26:41

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13d ago26:41

26:41

What if the key to deeper relationships wasn’t having the right answers, but showing up with the right mindset? In this episode of Live On Purpose Radio, Dr. Paul is joined by Molly Ketcham, speaker and coach specializing in connection through curiosity. Molly shares how three simple mindsets—positive, curious, and grateful—can carry us through any…

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UNDERCOVER: Out of the Darkness, Into the Light – with Kim R Best – Episode #671 33:05

4h ago33:05

33:05

Have you ever felt the excitement deep inside of you of knowing there are bigger, better things awaiting you, but you haven’t known how to put your finger on what to do to unlock those possibilities? In this episode of Live On Purpose Radio, Dr. Paul interviews Kim R Best, who will lead you through the process of going “undercover” in your own life…

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How To Ask Better Questions with Elizabeth Weingarten | 347 40:33

4d ago40:33

40:33

What if the smartest, bravest thing you could say wasn’t “I know” — but “tell me more”? In this episode of This Is Woman’s Work, we sit down with Elizabeth Weingarten — journalist, applied behavioral scientist, and author of How to Fall in Love with Questions. Her career has spanned writing and research roles at The Atlantic, Slate, and The Think T…

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The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 40:13

6d ago40:13

40:13

Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now. We’re join…

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17 Minutes to Your Dream – with Darren LaCroix – Episode #670 15:39

6d ago15:39

15:39

What if just 17 minutes a day could change your life? In this episode of Live On Purpose Radio, Dr. Paul welcomes Darren LaCroix—World Champion of Public Speaking and author of 17 Minutes to Your Dream—to share the simple yet powerful habit that helped him turn an impossible dream into reality. Darren reveals how small, consistent action compounds …

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FACTS About Raising Emotionally Intelligent Kids with Alyssa Blask Campbell M.Ed | 345 39:23

11d ago39:23

39:23

Here’s the truth: Raising emotionally intelligent kids isn’t about making sure they say “please” and “thank you.” It’s about raising little humans who can actually handle big feelings, express themselves without melting down (well, most of the time), and build relationships that don’t implode at the first sign of conflict. Emotional intelligence (E…

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Let’s Talk About Sex w. Jolene Harrelson (Part 2) 50:29

11d ago50:29

50:29

In this episode of So What Brings You To Therapy?, host Deana explores how constant information consumption affects mental health and why it’s essential to stay connected to the real world. Reflecting on the cultural impact of Kurt Cobain’s death, Deana shares how media shaped her early experiences and why she later chose to stop following the news…

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Your Value Doesn’t Expire: Career Reinvention Over 40 with Loren Greiff | 344 35:04

13d ago35:04

35:04

What happens when decades of experience get labeled as “overqualified”? When the wisdom, grit, and perspective you’ve earned suddenly turn into workplace liabilities? Loren Greiff knows this story all too well — and she’s rewriting it. After 30 years in corporate leadership, Loren was told she was “too real” and put on a performance improvement pla…

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Confidence Isn’t Born, It’s Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 39:28

18d ago39:28

39:28

Confidence. Courage. Boldness. We love to talk about them, post about them, hashtag them, and slap them on coffee mugs. But let’s be real—most of us aren’t sure how to actually build them in our own lives. Which is why we brought in Michelle “MACE” Curran, former fighter pilot and only the second woman in history to fly lead solo for the U.S. Air F…

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The Fourth Trauma Response You’ve Never Heard Of (And How It’s Running Your Life) with Dr. Ingrid Clayton | 342 37:30

20d ago37:30

37:30

Sometimes being “nice” isn’t so nice—it’s self-abandonment in disguise. In this episode, we learn about the fourth trauma response from Dr. Ingrid Clayton, a licensed clinical psychologist, trauma recovery expert, and author of Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back. Ingrid brings over 20 years of clini…

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Beyond Messy Relationships – with Judy Herman – Episode #668 30:14

20d ago30:14

30:14

Relationships aren’t supposed to be perfect—they’re supposed to be real. In this episode of Live On Purpose Radio, Dr. Paul sits down with Judy Herman, licensed therapist and author of Beyond Messy Relationships, to talk about why conflict and imperfection are not signs of failure, but invitations to deeper connection. Judy shares how traditional a…

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NFC West Preview: Countdown to the NFL Season 23:43

20d ago23:43

23:43

Larry Sanderson and Chris Ramirez break down everything you need to know about the NFC West entering the 2025 NFL Season. This episode was filmed on August 24. Make sure to stay tuned as we'll breakdown each NFL division heading into the season.By Larry Sanderson, Bill Jones and Chris Ramirez

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AFC North Preview: Countdown to the NFL Season 38:50

20d ago38:50

38:50

Larry Sanderson, Chris Ramirez and Bill Jones break down everything you need to know about the AFC North entering the 2025 NFL Season. This episode was filmed on August 31. Make sure to stay tuned as we'll breakdown each NFL division heading into the season.By Larry Sanderson, Bill Jones and Chris Ramirez

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NFC South Preview: Countdown to the NFL Season 14:06

20d ago14:06

14:06

Larry Sanderson and Chris Ramirez break down everything you need to know about the NFC South entering the 2025 NFL Season. This episode was filmed on August 13. Make sure to stay tuned as we'll breakdown each NFL division heading into the season.By Larry Sanderson, Bill Jones and Chris Ramirez

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2025 NFL Season Preview 31:40

25d ago31:40

31:40

Larry Sanderson, Chris Ramirez and Bill Jones breaks down all things new for the NFL season. This episode was filmed early June right after Aaron Rodgers signed with the Pittsburgh Steelers. We'll have more episodes to come breaking down each division in the NFL.By Larry Sanderson, Bill Jones and Chris Ramirez

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NFC North Preview: Countdown to the NFL Season 28:04

20d ago28:04

28:04

Larry Sanderson and Chris Ramirez break down everything you need to know about the NFC North entering the 2025 NFL Season. This episode was filmed on August 19. Make sure to stay tuned as we'll breakdown each NFL division heading into the season.By Larry Sanderson, Bill Jones and Chris Ramirez

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High-Functioning Codependency: When Being “The Strong One” Is Slowly Killing You with Terri Cole | 341 43:01

25d ago43:01

43:01

Most of us think codependency looks like someone clinging to a toxic partner, losing themselves to someone else’s addictions, or being a doormat. But Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and her brand-new book Too Much, is here to blow that outdated definition out of the water…

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Addiction, Fentanyl & the Future of Recovery w. Chuck Davis (Pt. 2) 49:50

26d ago49:50

49:50

In this episode of So, What Brings You to Therapy?, host Deana Bianco reflects on her decade-long journey as a community radio DJ and how music has been a grounding force in her life. From providing joy and connection to offering solace during chaotic times, Deana explores the healing power of music and its role in mental health. The episode also f…

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

27d ago36:14

36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, key…

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Power of After – with Deborah Johnson – Episode #667 33:37

27d ago33:37

33:37

In this inspiring episode of Live On Purpose Radio, Dr. Paul welcomes author and speaker Deborah Johnson to explore the empowering message behind her new book, Power of After. Together, they dive into what it means to navigate midlife transitions with intention, courage, and clarity. Deborah shares how we can leverage our experience—not leave it be…

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7 Wardrobe Essentials Every Woman Needs with Marcy Syms | 339 36:56

1M ago36:56

36:56

Let’s talk about your wardrobe — not in a “what’s trendy this season” way, but in a “does this outfit support your goals, your values, and your voice” kind of way. Because when your style reflects who you actually are — instead of who the world expects you to be — you show up stronger, speak more clearly, and leave the kind of impression that opens…

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Addiction, Music, & Sobriety w. Chuk Davis of The Don’t Die Podcast (Pt. 1) 46:20

1M ago46:20

46:20

In this episode of So, What Brings You to Therapy?, host Deana shares her experience introducing her kids to horror movies —starting with Ma starring Octavia Spencer. She then welcomes Chuk Davis, co-host of The Don’t Die Podcast, for an honest conversation about addiction, sobriety, and recovery. Chuk opens up about his journey from battling addic…

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Turning Points Into Perks with Julia Menez | 338 34:24

1M ago34:24

34:24

If you’ve ever found yourself glaring at someone sipping champagne in business class while you’re wedged into the back of the plane wondering how they got that upgrade — this episode is your answer. Julia Menez is a points and miles strategist and host of the Geobreeze Travel Podcast. She helps people stop wasting money on full-price flights and ho…

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Rise by Lifting Others – with Brexton Bennett – Episode #666 28:21

1M ago28:21

28:21

As a young podcaster himself, Brexton Bennett (see Rise By Lifting Others podcast) has discovered that the best way to elevate yourself is to lift others. In this episode of Live On Purpose Radio, Dr. Paul Jenkins explores this timeless truth with Brexton, and ways that it could change your life for the better. Get a copy of the Influence Quadrant …

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Decoding Your Dreams with Bonnie Buckner, PhD | 337 35:25

1M ago35:25

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the Intern…

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Tattoos, Therapy & Life After the Adult Film Industry w. Jennie Ketcham Crooks 52:57

1M ago52:57

52:57

In this episode of So, What Brings You to Therapy?, host Deana Bianco shares personal reflections on parenting stress, mental health burnout, and finding joy in everyday life. She also opens up about her interest in starting a new podcast about tattoos before returning to the heart of this show: honest conversations about mental health. Deana is jo…

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How To Take A Sabbatical with Katrina McGhee | 336 37:03

1M ago37:03

37:03

Let’s talk about taking a break — on purpose. A career break that’s planned, powerful, and maybe even paid. Yep, we’re talking about sabbaticals, and no, they’re not just for burned-out professors or unicorn executives. In this episode, we’re joined by Katrina McGhee, a certified master coach, MBA, sabbatical strategist, and author of Taking a Care…

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The Turtle Shelter Project – with Jen Spencer – Episode #665 30:01

2M ago30:01

30:01

One winter when Jen was homeless, 7 of her friends froze to death. Jen is no longer homeless and has figured out a solution: High tech foam vests that are inexpensive, keep a person warm to 10 degree below zero, help SAVE lives and alleviate suffering. In this episode of Live On Purpose Radio, Dr. Paul interviews Jen Spencer – the founder of the Tu…

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How To Navigate Parental Leave with Daphne Delvaux, Esq | 335 38:09

2M ago38:09

38:09

We’re diving headfirst into the chaos that is parental leave in the United States — and debunking the absurd notion that being a mom somehow makes you any less dedicated or productive at work. Here today to help us navigate the murky waters of parental leave is Daphne Delvaux, Esq, also known as The Mamattorney — a legal badass who’s made it her mi…

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Drag and Determination: Overcoming Adversity and Embracing Identity w/ Shontelle Sparkles 1:02:58

2M ago1:02:58

1:02:58

In this episode of So, What Brings You to Therapy?, Deana Bianco talks with Shontelle Sparkles, legendary drag queen from Florida, about mental health, self-doubt, and thriving in the drag community. They explore family acceptance, the importance of drag families, and the challenges and triumphs of being a drag performer in today’s political climat…

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Is It Time For A Digital Detox? with Jennie Ketcham Crooks | 334 33:04

2M ago33:04

33:04

Feeling scattered, anxious, or like your brain’s been hijacked by push notifications and endless scrolling? You’re not alone. This week, we’re diving into the digital chaos with anxiety and OCD specialist Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic, who’s helping us understand what our devices are doing to our minds… and what we…

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Default is Down – Elevation Requires Effort – Episode #664 22:08

2M ago22:08

22:08

In this episode of Live On Purpose Radio, Dr. Paul Jenkins explores why positivity isn’t something that just happens—it’s something you practice. Left on autopilot, our minds drift toward fear, doubt, and discouragement. But with simple, intentional habits, you can train your brain to elevate every single day. Discover why positivity is a skill (no…

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THE INSTABILITY OF TRUTH: Brainwashing, Mind Control, and Hyper-Persuasion with Rebecca Lemov | 333 35:29

2M ago35:29

35:29

How do you know if your truth is really yours? In this episode of This Is Woman’s Work, we’re diving into the murky waters of brainwashing, mind control, and hyper-persuasion—because your thoughts might not be as independent as you think. We're talking psychological manipulation, eerie government-funded experiments, and the sneaky, modern ways we’r…

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BAD FRIEND: How Women Revolutionized Modern Friendship with Tiffany Watt Smith | 332 36:56

2M ago36:56

36:56

Maybe women aren’t bad at friendship — maybe we’ve just been handed a model that doesn’t actually work. One that expects perfection, constant connection, and a whole lot of emotional labor... without any room for evolution, conflict, or change. In this episode, we’re questioning that model and taking a deeper look at how friendship has changed — hi…

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Words Matter – Episode #663 22:37

2M ago22:37

22:37

Words Matter — they shape our thoughts, guide our emotions, and influence how we show up in the world. In this episode of Live On Purpose Radio, Dr. Paul dives into the origins and deeper meanings of powerful words like confidence, attitude, decision, and of course positivity. You’ll discover how these words carry ancient roots and timeless insight…

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Burnout 2.0: BurnBOLD with Cait Donovan | 331 35:22

2M ago35:22

35:22

Burnout isn’t just a buzzword—it’s the sneaky saboteur that turns high-achieving women into crispy, joy-depleted zombies. And yes, I’ve been there (ask 2022 me, she was a whole damn dumpster fire). Cait Donovan was the voice of reason I didn’t know I needed then—and she’s BACK. Cait Donovan is one of the few voices in the burnout space who doesn’t …

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Navigating Reality TV and Mental Health: How Therapists Are Portrayed On Screen w/ Erica Bertschy 45:28

2M ago45:28

45:28

On this episode of So, What Brings You to Therapy?, Deana Bianco talks with returning guest Erica Bertschy about mental health and therapy in reality TV. They explore how shows like 'Housewives' and 'Couples Therapy' portray therapy, the stigmas around mental health, and the impact of alcohol, trauma, and relationships on reality stars. The convers…

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15 Lies Women Are Told At Work with Bonnie Hammer | 330 33:45

2M ago33:45

33:45

If you’ve ever been told to “fake it till you make it” or to “good things come to those who wait” and felt an overwhelming urge to roll your eyes… this one’s for you. In this episode, we’re calling BS on the workplace mantras that sound empowering but actually keep women small, silent, and spinning their wheels. Bonnie Hammer — Vice Chair of NBCUni…

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Rebuild Life Now – with Harriet Cabelly – Episode #662 31:23

2M ago31:23

31:23

Harriet Cabelly returns to the Live On Purpose Radio mic with Dr. Paul to address the topic of resilience. Adversity is going to happen – guaranteed. These two seasoned coaches share their perspectives on what principles are essential to recovery and rebuilding after the inevitable setbacks. Perhaps YOU are ready to become a Certified Positivity Pr…

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How To Be Selfish with Naketa Ren Thigpen | 329 35:20

2M ago35:20

35:20

We’ve been conditioned to believe that “selfish” is a dirty word—especially if you’re a woman. But what if selfishness isn’t the problem… what if it’s the prescription? In this episode, Nicole is joined by Naketa Ren Thigpen—Balance and Relationship Advisor, psychotherapist, and author of Selfish: Permission to Pause—to unpack the radical (and nece…

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Leadership, Emotional Regulation, and Positive Intent w. Andrew Morton 32:23

2M ago32:23

32:23

In this episode of So, What Brings You to Therapy, Deana Bianco talks with her partner Andrew Morton, a tech company manager, about the intersection of mental health, leadership, and personal growth. They explore active listening, emotional regulation, and leading with positive intent, and reflect on how narratives—like viral stories about CEOs or …

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How To Build An Emotionally Intelligent Team with Dr. Vanessa Druskat | 328 34:05

2M ago34:05

34:05

Let’s be honest — teamwork is hard. Especially when people have different communication styles, priorities, and let’s just say it... egos. But emotionally intelligent teams don’t just magically fall into place — they’re intentionally built, brick by sweaty brick. Dr. Vanessa Druskat joins us to break it all down. She’s a globally recognized expert …

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Let Go – Let Flow – Episode #661 29:24

2M ago29:24

29:24

Sometimes we cling to, hoard, stockpile. This is a symptom of scarcity, but also indicates our attachment to the goodness we experience – we don’t want to let it go. Listen in as Dr. Paul shares some perspectives from three decades of clinical experience, including a client conversation he just had on the day of this recording. Ready for some perso…

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The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43

2M ago37:43

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that i…

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Finding Humor in Mental Health: Comedy, Coping, and Connection w. Helen Hong 1:00:53

3M ago1:00:53

1:00:53

In this episode of So, What Brings You to Therapy, host Deana Bianco talks with comedian and actress Helen Hong about comedy, mental health, and personal growth. Helen shares her journey into comedy, how she uses humor to process depression, and the challenges of being vulnerable on stage. They also explore the pressures of the entertainment indust…

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How To Achieve Healthy, Glowing Skin - No Botox Or Fillers Required with Lindsey Holder | 326 34:10

3M ago34:10

34:10

If you’re tired of spending a small fortune on skincare that might work, or overwhelmed by 12-step routines that leave you more stressed than glowing, this episode is your skincare reset. Licensed Master Esthetician and spa owner Lindsey Holder joins us to break down exactly how to care for your skin—without Botox, fillers, or Hollywood-level budge…

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Fear De-Feeted – with Sidney Smith – Episode #660 32:16

3M ago32:16

32:16

Sidney Smith is a double amputee, father, endurance athlete, and keynote speaker who inspires audiences to transform adversity into strength. In this episode of Live On Purpose Radio, Sidney joins Dr. Paul on the microphone to share his inspiring story and how what he learned applies to all humans with or without feet.…

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Wages For Housework with Emily Callici | 325 38:16

3M ago38:16

38:16

Let’s talk about the most essential job that no one wants to call a job: the work done inside the home. Parenting. Caregiving. Running a household. It’s all real work — valuable, skilled, and foundational. And yet, it’s often dismissed, devalued, and definitely unpaid. This week, we’re going all in on the fight to change that narrative. Nicole is j…

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Women, Addiction and Recovery with Patti Clark | 324 35:49

3M ago35:49

35:49

Addiction doesn’t look the same for everyone — and for women, it often comes with an extra helping of shame, silence, and stigma. In this episode of This Is Woman’s Work, we’re unpacking how addiction and recovery show up differently for women, why the traditional recovery narrative often falls short, and what it actually takes to reclaim your life…

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Cultivate Bravery – with Jill Schulman – Episode #659 29:34

3M ago29:34

29:34

Jill Schulman joins Dr. Paul on the mic today at Live On Purpose Radio. Jill’s innovative perspective on bravery helps us learn how to reframe fear, challenge negative self-talk, and embrace the “Power of Yet”. What would change for you (and for those you serve) if you were to take bold steps despite fear.…