Best Kesh Podcasts (2025)

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Songs That Stick: ADHD Tools with JP & Kat Rende 49:11

Play Pause

18m ago49:11

49:11

Hey Team! This week, I’m talking with Emmy-winning composers Kat Raio Rende and JP Rende, a husband and wife team who’ve written music for everyone from Elmo to the Jonas Brothers. But today we’re talking about their project Aidee, a collection of songs designed to help kids with ADHD build everyday tools through music. I got a chance to listen thr…

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Episode 82-Aristotle in Spring (IMS Sidequest) 9:30

4d ago9:30

9:30

In this six-episode “Sidequest” series, Irish Music Stories host Shannon Heaton shares music from her “Perfect Maze” album (pollinator-inspired compositions for flute, strings, piano, and voice). And in keeping with the IMS mission, she also incudes stories that helped her navigate the whole project. For installment #2, she examines her Sweetest Bl…

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You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org 31:11

2d ago31:11

31:11

t for a few months now and it’s definitely one that I’m always on the look out for new episodes. Rae does a great job with her interviews, asking both the basic questions to help ground the conversation, but also getting into the more nuanced issues that come with neurodivergence. Today, I’m going to share an episode with you where Rae talks with D…

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Research recap with Skye: Executive Dysfunction and Early ADHD in Preschoolers 17:37

5d ago17:37

17:37

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what the paper says, how it was co…

1
No Ducks Given 1:18:19

5d ago1:18:19

1:18:19

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and clickity clack goes the upgraded pieces! In this episode: We put on our hiking boots and get destroyed by mosquitoes to talk about our top nature themed games! We fill our pots in this week's Games of the Show: Quacks of Quedlinburg And…

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Episode 81-Mapping the Perfect Maze (IMS Sidequest) 9:30

8d ago9:30

9:30

In this six-episode “Sidequest” series, Irish Music Stories host Shannon Heaton shares music from her “Perfect Maze” album (pollinator-inspired compositions for flute, strings, piano, and voice). In keeping with the IMS mission, she also incudes stories that helped her navigate the whole project. For installment #1 host Shannon Heaton talks about f…

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ADHD-Friendly Mindfulness with Beverly Atkins 49:02

9d ago49:02

49:02

Hey Team! This week I’m chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Method. It’s actually kind of funny, despite Feldenkrais not being particularly well known, this isn’t the first time I’ve discussed it on a podcast, although the last time was on my old ultimate frisbee p…

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Semi grip 4:15

11d ago4:15

4:15

He that lacks time to mourn lacks time to mend - Sir Henry Taylor Lord I seek refuge in you let me never be disgraced. In Your justice rescue and deliver me. Psalm 71:1-2

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Leading with Strengths and ADHD in the Workplace with Rita Ramakrishnan 40:33

16d ago40:33

40:33

Hey Team! This week, I’m talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnosed with both ADHD and Autism Spectrum during her undergrad years, Rita reframed what could have been limitations into strengths and now looks to uplift other neurodivergent women in leadership roles. …

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Research Recap with Skye: Move Your Body, Calm Your Mind - Exercise for Kids with ADHD 14:42

24d ago14:42

14:42

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was …

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Oops! All Games 58:22

21d ago58:22

58:22

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and more games is always better! In this episode: We throw a curve ball! We march in a parade, we build castles, and we lead our knightly orders in this week's Games of the Show: Parade, Rebirth, and Crusaders Thy Will Be Done! And you, the…

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Climbing the Walls: ADHD, Women, and the Stories We’ve Missed with Danielle Elliot 46:14

25d ago46:14

46:14

Today I’m talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it’s cause I did a number of ads for her show a few months back, and I just …

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Retraining Your Nervous System with Dr. Ute Liersch 47:24

30d ago47:24

47:24

Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist’s Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cog…

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Research Recap with Skye: Late Diagnosis of Women in Sweden 21:21

1M ago21:21

21:21

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. And today I’m joined by Skye Waterson for our Research Recap series. In these episodes, we take a look at a single research paper and dive into what the paper says, how it …

1
You've Seen My Downstairs Mixup 1:16:31

1M ago1:16:31

1:16:31

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and bigger is always better…if you have the table spaaaaace. In this episode: We went to GenCon! And we’re gonna talk about it! We go big, we go huge, we go colossal! in this week's Game of the Show: Castles of Mad King Ludwig And you, the …

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AD 279 | Daniel Segrove | “Following The Truest Path” 1:21:55

1M ago1:21:55

1:21:55

"I am a 34-year-old artist living and working in San Francisco, California. My work focuses on my perspective on life, identity, and empathy. I paint and draw people who are close to me, or if they have a story I can relate too. My style consists of meticulous studies of anatomy and form, as well as pieces that explore a more emotional and expressi…

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413: Episode Royale (Without Cheese) 1:23:56

1M ago1:23:56

1:23:56

with: Boots Raingear Portaxx John Toast Chai Tea Latte Lemon reading: reddit.com Content provided by thelizzerd. Edited by Adam Bozarth. So, pretty much every chain restaurant has its own subreddit, and we''re gonna look at at least half a dozen in this episode. From annoying customer complaints to terrible menu ideas to lots of poop problems to co…

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Late Diagnosis, Masking, and Making ADHD Work for You with Dr. Jennifer Dall 44:14

1M ago44:14

44:14

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She’s the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurod…

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The Art of Getting Unstuck with Saman Kesh 1:03:46

1M ago1:03:46

1:03:46

This week, we’ve got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about the wild and untamed internal landscape of ADHD productivity. Saman is known for his work with bands such as Kygo, Basement Jaxx, and Placebo. And most recently, his work directing Ed Sheeran’s Azizam…

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Research Recap with Skye: Hot & Cold Executive Function 17:44

2M ago17:44

17:44

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. In this episode we’re going to be continuing our Research Recap series with Skye Waterson. In this series, we take a look at a single research paper and dive into what the …

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Thunderstruck! 1:09:35

2M ago1:09:35

1:09:35

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and chaos reigns supreme. In this episode: We return to the Pantheon to nominate more games for the illustrious honor! We jump ramps, collide, and catch on fire in this week's Game of the Show: Thunder Road Vendetta And you, the Gleeples, g…

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Learn Who You Are and Do It On Purpose with Alex Campbell and Katie Friedman 52:07

2M ago52:07

52:07

Hey team! Today I’m talking with Katie Friedman and Alex Campbell, the brains and heart behind Gold Mind Academy, an ICF-accredited, ADHD-friendly training program, crafted to support ADHDers on their journey to success. And their new book, “ADHD… Now What?”, aims to give you the tools you need to find a coach that is right for you and how to advoc…

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Body First Healing: Releasing Stress and Trauma with Britt Piper 44:38

2M ago44:38

44:38

Hey Team! This week I’m talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt’s work focuses on understanding how trauma impacts the nervous system and brings both professional expertise and a deeply personal understanding of what it means to heal. In our conversation, we start with …

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Research Recap with Skye: Default Mode Network 16:42

2M ago16:42

16:42

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. In this episode we’re going to be continuing our Research Recaps with Skye Waterson series In this series, we take a look at a single research paper and dive into what the …

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Kesh Me Outside 1:15:25

2M ago1:15:25

1:15:25

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and cube towers are neither friend nor foe. In this episode: It’s Gen Con time and we’re talking about what we’re most excited about. We compete with other influential families in this week's Game of the Show: Marrakesh And you, the Gleeple…

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The Belonging Paradox: Finding Your Place Without Losing Yourself with Dr. Otito Iwuchukwu 36:57

2M ago36:57

36:57

Hey team! Our guest today is Dr. Otito Iwuchukwu, who is here to talk about the emotional and psychological aspects of belonging and how it impacts our day-to-day lives. Dr. Iwuchukwu has a Master of Arts in Organizational Psychology from the College of Psychology and Counseling, a Ph.D. in Pharmaceutical Sciences, with a specialization in Drug Met…

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Beyond Task Management: Exploring ADHD and Emotions w/Valerie McIntyre 53:58

2M ago53:58

53:58

Hey team! In today’s episode, I’m chatting with Valerie McIntyre, a Licensed Professional Counselor, an ADHD-Certified Clinical Services Provider, and the author of A Journey to a Valiant Mind, a book that dives into navigating ADHD with resilience and self-compassion. In our conversation, we dive into how ADHD isn’t just about task management, but…

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Research Recap with Skye: Emotional Regulation 15:23

2M ago15:23

15:23

Hey team welcome to another episode of Hacking Your ADHD Im your host, William Curb and this week we’re starting a new series on the show, Research Recaps with Skye Waterson. In this series we’re going to be taking a look at a single research paper and diving into what the paper says, how it was conducted and any practical take aways. In this first…

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Squeeze the Day! 1:26:06

3M ago1:26:06

1:26:06

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and slide puzzles can make a comeback! In this episode: We peer into our collections to talk about underrated games. We get in touch with our fruity side in this week's Game of the Show: Juicy Fruits! And you, the Gleeples, get to play alon…

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AD 278 | Ray Barbee 1:26:39

3M ago1:26:39

1:26:39

Ray Barbee is an American skateboarder, musician, and photographer originally from San Jose, California. He started skateboarding in 1984, when he was in seventh grade, and has grown to become one of the most iconic skateboarders of his generation. His passion and do-it-yourself attitude, which distinguish him as a musician and as a skateboarder, a…

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Dialing Your Dopamine with Skye Waterson 44:21

3M ago44:21

44:21

Hey team! This week we’ve got a returning guest - Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. Skye’s background includes studies in Psychology, Sociology, and Public Health, and she’s spent over seven years helping late-diagnosed adults create sustainable ADHD strategies. And one of the exciting th…

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Trust And Watch 5:27

3M ago5:27

5:27

Learning to pray and surrender

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Simple Isn’t Easy: ADHD Advice You’ll Actually Use w/ Dr. Ari Tuckman 41:10

3M ago41:10

41:10

Hey Team! This week, I’m talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. Ari brings over 25 years of clinical experience to the table, along with his new book, The ADHD Productivity Manual, which takes a honest look at the tools we use, and why they sometimes don’t work the…

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Head, Shoulders, Harmonies, and Toes 1:16:31

3M ago1:16:31

1:16:31

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and placing tokens can be a harmonious experience! In this episode: We return to board game geek to talk about new game discoveries, We build landscapes and habitats in this week's Game of the Show: Harmonies And you, the Gleeples, get to p…

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You Might Also Like: Sorry, I Missed This from Understood.org 40:15

3M ago40:15

40:15

When you’ve got ADHD, it can be hard to navigate relationships, be they with friends, coworkers, your kids, or your significant other. That’s why I want to introduce you to another show today. It’s called Sorry, I Missed This. In the show host and sex educator Cate Osborn explores questions like: How do I know what I want out of a relationship? How…

1
Stay Grounded 8:39

3M ago8:39

8:39

For seasons of wandering & wondering

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Eating With ADHD and Food Sensory Struggles with Jackie Silver 35:10

3M ago35:10

35:10

Hey Team! On today’s episode, we’re breaking down one of the most frustratingly simple yet hard ADHD challenges, eating, because come on, we have to do it every day, but also, we have to do it everyday. We’ve got a returning guest, Jackie Silver, a Registered Dietitian with a Masters of Health Science in Nutrition Communications. She’s built her pr…

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C-c-c Combo Takers! 1:12:54

4M ago1:12:54

1:12:54

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and combo’s are the name of the game. In this episode: We’re joined by a special guest to take a closer look at the publisher Fantasy Flight Games. We fill money bags and shield ourselves from bad choices in this week's Game of the Show: Ca…

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Attention Different with Stephen Tonti & Aaron Smith 1:00:10

4M ago1:00:10

1:00:10

This week, I’m talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It’s a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work. I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen’s a filmmaker a…

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Late Diagnosis and Letting Go with H.H. Rune 32:53

4M ago32:53

32:53

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I’ve felt a lot of in my own journey. In our conversation today, w…

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That's Gonna Leave a Marklin 1:29:05

4M ago1:29:05

1:29:05

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and bringing along passengers for the ride is part of the fun! In this episode: We talk about our Pantheon of Board Games. We claim routes and drop off passengers in this week's Game of the Show: Ticket to Ride Marklin And you, the Gleeples…

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Find the ADHD Girls with Cynthia Hammer 41:14

4M ago41:14

41:14

This week I’m joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia’s been a driving force in ADHD advocacy since the 90s and continues to be one of the loudest and clearest voices calling for earlier, more accurate diagnoses—especially for girls. In our chat, we talke…

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The Creative Path to Finding Your Authentic Self with Jacob Nordby 38:03

4M ago38:03

38:03

Hey team! Today I’m talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob’s work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding hi…

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Res Anatomy 1:19:25

5M ago1:19:25

1:19:25

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and sometimes you just gotta do the best with what you have. In this episode: We talk about board game manufacturing and the state of the industry. We transmute and reanimate in this week's Game of the Show: Res Arcana And you, the Gleeples…

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Research and Fluctuating Focus with Dr. Maggie Sibley 45:47

5M ago45:47

45:47

This week I’m talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the topic. And she is the author of Parent-Teen Therapy for Executive Function Deficits and ADHD: Build…

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Living Right Side Out with Andy J. Pizza 56:30

5M ago56:30

56:30

Hey Team! This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it. Andy is a podcaster, illustrator, and creative thinker who’s built a career by embracing the parts of himself that used to feel like liabilities. Andy’s the host of Creati…

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Architects and Asthma with Paula Deming 1:25:11

5M ago1:25:11

1:25:11

Send us a text Welcome to The Gleeful Meeple - A podcast all about board games, where strategy meets laughter and the black market doesn’t always look that bad. In this episode: We’re joined by a special guest to talk about all things board game content creation. We put people in jail and help build the cathedral in this week's Game of the Show: Ar…

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AD 277 | Yulia Bas 1:41:10

5M ago1:41:10

1:41:10

Yulia Bas’s artwork explores the fragmentation of contemporary individuality, healing, and the body as a somatic memory tool. Across her paintings, sculptures, and installations, equilibrating between figuration and abstraction, Yulia employs unconventional materials to explore her perception of physical and mental thresholds, transitional states, …