Best Kerri Patt Work Life Balance Podcasts (2025)

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266. How to Write a Year-End Review That Gets You Noticed (and Paid What You Deserve) 10:19

Play Pause

14h ago10:19

10:19

Hi mama, f you’ve ever stared at that blank self-review form and thought, “Where do I even start?” …this one’s for you. In this episode, we’re breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work. Because let’s be honest… reviews don’t exactly scream “fun.” They land right when we’re juggli…

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265. Working Mom Mindset: How To Confidently Own Your Wins In Your Year-End Review 6:33

1d ago6:33

6:33

Hi Mamas, Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze. We say things like: “I don’t want to sound arrogant.” “I don’t want to seem like I’m bragging.” “I don’t want to make anyone u…

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264. How To Survive Errands With Little Kids (and Actually Enjoy Leaving the House) 14:40

8d ago14:40

14:40

Hi mama, Today, we’re tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one’s for you. As the holidays approach, errands multiply faster than the glitter in your…

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263. Working Mom Mindset: Take It One Moment At A Time 5:59

9d ago5:59

5:59

Hi Mamas, Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment. 💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols We all know those mornings… the chaos, the missing shoes, the endle…

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262. Raising Kind Kids: How To Teach Your Kids To Give Back This Holiday Season 17:47

15d ago17:47

17:47

Hi mama, We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too. In today’s episode, we’re talking all about how to teach your kids to give bac…

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261.Working Mom Mindset: Give What You Can Even If It's Only Kindness 6:08

16d ago6:08

6:08

Hi Mamas, We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness. This week, we’re centering our he…

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260. How Self-Awareness Can Transform Your Life as a Working Mom: Better Relationships, More Patience, and a Happier Home 14:55

22d ago14:55

14:55

Hi Mamas, Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, p…

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259. Working Mom Mindset: When You Know Better, Do Better - The Power of Self-Awareness for Working Moms 7:51

23d ago7:51

7:51

Hi Mamas, This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it. We’re breaking down this quote by Maya Angelou… “Do the best you can until you know bet…

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258. 10 Things I’ve Done Lately That Made Me Feel Happier as a Working Mom 22:03

29d ago22:03

22:03

Hi Mamas, Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good. In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, m…

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257. Working Mom Mindset: Do More Of What Makes You Happy As A Working Mom 6:03

30d ago6:03

6:03

Hi Mamas, This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel. 💭 “Do more of what makes you happy.” — Unknown We talk about: ✔️ Why happiness isn’t selfish… it’s essential. ✔️ How to weave small moments of joy into your busy days. ✔️ Why you don’t need permission or a special occasion to feel good. ✔️ The r…

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256. How To Use A Power Hour Effectively As A Working Mom 13:32

1M ago13:32

13:32

By Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

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255. Working Mom Mindset: Where Your Attention Goes Your Energy Flows 4:49

1M ago4:49

4:49

Hi Mamas, This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year: 💭 “Where your attention goes, your energy flows.” - Tony Robbins The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’…

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254. How To Mentally Shut Down From Work At The End Of The Day (So You Don't Bring It Home With You) 13:41

1M ago13:41

13:41

Hi Mamas, This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!) The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” …

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253. Working Mom Mindset: Wherever You Are Be All There 6:30

1M ago6:30

6:30

Hi Mamas, This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder: 💭 "Wherever you are, be all there." — Jim Elliot Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime rou…

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252. 10 Lessons Loss Has Taught Me - Living Today Not Waiting For Someday 19:21

2M ago19:21

19:21

Hi Mamas, Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically. L…

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251. Working Mom Mindset: What Losing A Friend Taught me About Truly Living 8:54

2M ago8:54

8:54

Hi Mamas, Grab your FREE Ticket to the CEO Mom Breakthrough Summit here This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend: 💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown Loss has a way of shak…

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250. From Overwhelm to Intentional Living: The Work-Life Balance Method Every Working Mom Needs 14:08

2M ago14:08

14:08

Hey mamas, Today we’re flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance. For years, we’ve been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here’s the problem: that image sets us up for guilt, burnout, and disappointment. Because your job shoul…

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249. Working Mom Mindset: Balance Is Not Something You Find It's Something You Create 6:53

2M ago6:53

6:53

Hi Mamas, This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included! My contribution to …

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248. 12 Things You Can Start Outsourcing to Buy Back Your Time as a Working Mom 20:38

2M ago20:38

20:38

Hi Mamas, Are you tired of feeling like you’re running a never-ending marathon between work, home, and family? The truth is… you don’t have to do it all. In this week’s episode, I’m walking you through 12 things you can start outsourcing right now to reclaim your time and sanity. Inside this episode, we cover: ✔️ How outsourcing grocery shopping & …

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247. Working Mom Mindset: Stop Doing It All! How Delegation Creates Balance and Peace for Working Moms 6:45

2M ago6:45

6:45

Hi Mamas, This week’s Monday Mindset Reset is all about lightening the load you carry… and we’re anchoring it with this powerful reminder: 💭 “The key to success is in not doing it all yourself. Delegate.” — Unknown If you’ve ever felt like the weight of the household, the workplace, and the never-ending to-do list is resting squarely on your should…

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246. 9 Routines You Need This Fall to Save Your Sanity as a Working Mom 17:15

2M ago17:15

17:15

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids’ snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can fe…

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245. Working Mom Mindset: Daily Routines Create Your Success As A Working Mom 6:34

2M ago6:34

6:34

Hi Mamas, This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker: 💭 "A daily routine built on good habits is the difference between success and failure." Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t hav…

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244. How to Stay Visible at Work When You’re Working From Home (Without Burning Out) 19:06

3M ago19:06

19:06

Hey mamas, Today we’re talking about a challenge so many remote-working moms face: How do you stay visible at work when you’re not in the office? Because let’s be real…there’s that little voice that whispers, “What if they think I’m not working? Or What if they forget about me?” And in a world where your status turns yellow the second you step away…

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243. Working Mom Mindset: Staying Visibile & Valued By Your Company When You Work From Home 4:55

3M ago4:55

4:55

Hi Mamas, This week’s Monday Mindset is for every working mom who’s flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn’t always front and center. Because let’s be real… when you’re working from home, it can feel like you’re doing all the things… producing, email…

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242. The Working Mom’s Guide to Creating a Home Command Center That Actually Works 12:27

3M ago12:27

12:27

Hey mama, Tired of running your household from your brain? 😅 Today’s episode is your no-fluff guide to creating a working mom-approved command center… one that helps your whole family stay organized, sane, and actually on the same page. We’re talking weekly calendars, chore charts, dinner plans, permission slips, and how to set it all up without tu…

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241. Working Mom Mindset: Creating Structure & Systems That Bring You Peace As A Working Mom 6:17

3M ago6:17

6:17

Hi Mamas, This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop. If your brain feels like it’s running 47 tabs (and one of them is blasting mystery …

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240. Back-to-School Survival Guide: School Prep Systems Every Working Mom Needs - Throwback with Bonuses! 23:23

3M ago23:23

23:23

Hey mama, Can you believe it’s already time to trade beach bags for backpacks and pool floats for planners? In today’s episode, we’re throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you’re navigating high s…

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239. Working Mom Mindset: Stop Resisting Change and Start Embracing It As A Working Mom 6:31

3M ago6:31

6:31

Hi Mamas, This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you’re clinging to the last days of summer or counting down to routine and qu…

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238. Burnout and Overwhelmed? Here's The Stress-Busting Trick That Saved My Sanity As A Working Mom 18:08

3M ago18:08

18:08

Hi Mamas, This week’s episode is a little different... and a whole lot deeper. We’re not talking hacks or checklists. We’re talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you’re supposed to do it all. This one’s about juggling. But not in the “look how productive I am” kind of …

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237. Mindset Reset: You Are a Masterpiece in Progress: A Mindset Shift Every Working Mom Needs 7:09

3M ago7:09

7:09

Hi Mamas, This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough: 💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush Read that again. Let it sink in. Because this episode is your…

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236. How To Stop Overthinking And Start Deciding With Confidence As A Working Mom 20:59

4M ago20:59

20:59

Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅 In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and i…

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235. Working Mom Mindset: Why Indecision Is Stealing Your Dreams and How To Take Them Back 6:45

4M ago6:45

6:45

Hi Mamas, This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high. We’re digging into a quote that might just shake you out of indecision and into aligned action: 💭 “Indecision steals more dreams than wrong decisions ever will.” — Da…

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234. Vacation Without The Work Guilt: 15 Real Tips for Working Moms to Log Off and Be Present Throwback with Bonuses 17:44

4M ago17:44

17:44

Hi Mamas, Today’s episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you’re heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be …

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233. Working Mom Mindset: Working Moms, You Won’t Look Back and Wish You Answered More Emails 6:49

4M ago6:49

6:49

Hi Mamas, Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off. Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working…

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232. Stress-Free Family Vacations: 14 Mom-Tested Tips to Be Prepared, Avoid Meltdowns and Make Memories 23:21

4M ago23:21

23:21

Hi Mamas, This week, I’m throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void 🙃 Plus… present-day me pops in with 3 bonus tips I’ve learned since I first recorded this, including…

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231. The Best Things in Life Aren’t Things: A Summer Vacation Mindset Reset for Working Moms 5:20

4M ago5:20

5:20

Hey mama, This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment. In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebra…

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230. Mid-Year Reset: How To Recommit To Your Goals & Finish The Year With Clarity & Confidence 18:51

4M ago18:51

18:51

Hi Mamas, If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset. In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter…

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229. Working Mom Mindset: Feeling Behind on Your Goals: Here’s the Mid-Year Pep Talk You Need 5:56

4M ago5:56

5:56

Hi Mamas, This week, we’re talking about something that’s super important… your mid-year check-in. Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing. Deadlines pil…

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228. Feeling Overwhelmed? 10 Real Tools to Quiet Anxiety and Worry As A Working Mom 23:17

4M ago23:17

23:17

Hi Mamas, If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you. In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life i…

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227. Working Mom Mindset: orry Steals Today's Peace! Let's Take It Back! 5:27

4M ago5:27

5:27

Hi Mamas, This week, we’re starting with a deep truth bomb: “Worry does not take away tomorrow’s troubles—it takes away today’s peace.” Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous…

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226. How To Say No Confidently At Work, At Home And In Life As A Working Mom 14:44

5M ago14:44

14:44

Hi Mamas, I today’s episode, we’re diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness. Because here’s the truth: When you say no with confidence, you’re really saying YES to what matters most… your peace, your time, your family, and your he…

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225. Working Mom Mindset: The Trick To Saying No Without The Guilt As A Working Mom 7:58

5M ago7:58

7:58

Hi Mamas, If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you. We’re diving into Paulo Coelho’s reminder: “When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” Because every yes comes…

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224. 10 Simple Ways To Build Stronger Bonds With Your Kids Even When You're A Busy Working Mom 14:36

5M ago14:36

14:36

Hi Mamas, If you’ve been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you. In this episode I’m sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if…

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223. Working Mom Mindset: Children Spell Love T-I-M-E: 10-Minute Connection Hacks for Busy Working Moms 5:08

5M ago5:08

5:08

Hey mama, This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids. We’re kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I’m sharing how small, intentional moments of presence… eve…

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222. Working From Home With Kids: Boundaries, Routines & Sanity for Working Moms 13:11

5M ago13:11

13:11

Hi Mamas, If you’ve ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one’s for you. In this episode, we cover: ✅ Why working from home as a mom isn’t always the dream setup we imagine ✅ How to set healthy boundaries (even when your offic…

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221. Working Mom Mindset: The Secret To Being a Good Mom & Good Employee When Working From Home 5:39

5M ago5:39

5:39

Hey mama, Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters. If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you. This week's quote…

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220. How To Find Friends As A Working Mom 18:09

5M ago18:09

18:09

Hi Mamas, In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult. If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling…

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219. Working Mom Mindset: Be Brave Enough To Go First! Making Friends As A Working Mom 5:16

5M ago5:16

5:16

Hey mama, Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could wa…

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218. How To Be A Stronger Leader Even When You're Not The Boss 12:58

6M ago12:58

12:58

Hi Mamas, In today’s episode we’re talking about how to step into leadership at work (and beyond) right where you are. Whether you’re in an official leadership role or not, you already have the power to influence your team, your culture, and your career trajectory. We’re diving into: ✨ Why leadership is more about mindset than titles ✨ How emotiona…

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217. Working Mom Mindset: You Don't Need a Title To Lead: Redefining Leadership As A Working Mom 12:58

6M ago12:58

12:58

Hi Mamas, Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day. In today’s episode, we’re diving into what leadership really means for ambitious, overwhelmed working moms who are trying to b…