Best Kentucky Kernel Podcasts (2025)

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67: Scoops, Swirls & Sips: Cooling Off with Frozen Classics 29:10

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11d ago29:10

29:10

As August winds down and the temperatures stay high, we’re looking close at a deliciously refreshing topic: frozen treats. In this episode, we’re breaking down the differences between ice cream, sherbet, frozen yogurt, milkshakes, frappes, and more. Resources Stay cool this summer with these websites and resources mentioned in the episode: Visit St…

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66: Celebrating National Farmers Market Week 23:03

25d ago23:03

23:03

In honor of National Farmers Market Week (August 3–9, 2025), this episode shines a light on the essential role farmers markets play in connecting communities with fresh, local food. We’ll explore why these markets matter—economically, culturally, and socially. From supporting local growers to creating space for community engagement, farmers markets…

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65: Brunch and Banchan: Bridging Korean and Southern Flavors with Cynthia Christensen 49:03

1M ago49:03

49:03

What happens when Korean flavors meet Southern comfort food? Our guest Cynthia Christensen of But First We Brunch knows exactly how magical this combination can be. Growing up in a household where kimchi shared fridge space with cornbread, Cynthia learned early on that the best meals happen when different food traditions come together. We talk abou…

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64: A Kernel of Truth: Sweet Corn on the Summer Menu 22:08

2M ago22:08

22:08

In this episode, we're getting a little corny and taking a closer look at sweet corn—a seasonal staple with a strong presence in summer meals and memories. From its agricultural roots to its place in regional dishes, sweet corn offers more than just flavor. We’ll explore how it’s been prepared, shared, and celebrated across time, and why it continu…

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63: Slice by Slice: The Story Behind Poundcake and Shortcake 26:22

2M ago26:22

26:22

Ever wonder how poundcake got its name? Or what makes shortcake, well, short? In this episode, we're taking a close look at the origins of two dessert staples: poundcake and shortcake. Explore old-world baking traditions to their modern-day variations, and get the stories, ingredients, and cultural moments that helped shape these treats into the cl…

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62: Mint & Basil: Ancient Herbs with Modern Appeal 26:59

3M ago26:59

26:59

Two herbs with rich histories that continue to enhance our cooking today. Mint was used medicinally by ancient Egyptians and Romans, while basil traveled from India to become essential in Mediterranean cuisine. This episode connects ancient herbal wisdom with their culinary applications throughout history. **This episode of is sponsored by StoriedB…

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61: Beyond the Pie Crust: The Charm of Fruit and Dough Marriages 23:35

3M ago23:35

23:35

When you think of baked fruit desserts, pie might steal the spotlight, but there's a world of regional sweet treats waiting to be known. Learn about these rustic, practical desserts - from North Carolina sonkers to French Tarte Tatin - that have satisfied hungry families for generations. **This episode of Passing the Plate is sponsored by StoriedBo…

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60: Meet Ashley: Food Writer & Recipe Developer 27:06

4M ago27:06

27:06

Meet the woman behind the recipes! This week, Lisa sits down with Ashley to uncover the journey that led her to become a food writer, recipe developer, and cooking class instructor. This candid conversation serves up a fresh perspective on Ashley's food-focused life. Find Ashley at: Visit the Big Flavors from a Tiny Kitchen website Big Flavors even…

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59: Bourbon, Bootleggers, and the Kentucky Derby 20:20

4M ago20:20

20:20

Can't tell your bourbon from your whiskey? Don't know why mint juleps and the Kentucky Derby go hand-in-hand? We've got you covered. This week, we're pouring a glass of Kentucky's liquid history as we trace how these spirits shaped American culture. Join us for this spirited conversation just in time for Derby weekend. Keep the learning going with …

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58: Blast from the Past: Easter Celebrations Through the Decades 31:58

5M ago31:58

31:58

Step back to Easter Sunday, 1920. We'll recreate the sights and smells of holiday tables across America through recipes, advertisements, and family stories. Learn about traditional dishes that graced these feasts, regional variations, and how Prohibition shaped celebrations. Keep the exploration and learning going with these resources and websites.…

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57: Meet Lisa: Family Trees & Food History 31:49

5M ago31:49

31:49

Pull up a chair as we chat with co-host Lisa Lisson about her path into genealogy and food history. She shares pivotal moments that shaped her career, practical research tips, and how tracing family recipes sparked bigger historical questions. Lisa opens up about lessons learned, research wins, and why understanding our ancestors' lives through foo…

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56: Kitchen Copycat: The Art of Recipe Recreation 17:35

6M ago17:35

17:35

Want that restaurant vinaigrette or bakery cookie at home? We'll share strategies for recreating beloved dishes, starting with simple observation and tasting notes. Learn the art of recipe detection through real attempts - like a NYC bakery's famous chocolate chip cookies and a restaurant's signature balsamic dressing. Plus, practical tips for expe…

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55: Spice Box Stories: Cinnamon Takes Center Stage 22:06

6M ago22:06

22:06

This aromatic spice shaped trade routes and transformed cuisines across continents. We'll talk all about cinnamon's rich history, bust common myths, and share creative uses beyond desserts. Learn about the amazing variety of cinnamon types, plus discover its surprising role in savory dishes across global traditions. See show notes at www.passingthe…

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54: Side Dish Symphony: Tradition Meets Innovation 19:52

6M ago19:52

19:52

We're exploring the essential role of side dishes in creating memorable meals. Learn how these supporting players have evolved from simple vegetable sides to creative culinary statements. This episode uncovers traditional wisdom about meal balance while exploring modern approaches to side dish innovation. Get ready to make your side dishes shine! K…

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53: The Chocolate Files: Past, Present & Possibilities 17:38

7M ago17:38

17:38

We're talking about the yummy history of chocolate and the artistry behind its creation. Learn about the distinct profiles of dark, milk, and white chocolate, plus the secrets of modern chocolatiers. This episode explores chocolate's global influence and its evolution into the sophisticated treat we know today. Get ready to experience chocolate in …

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52: Chicken Done Right: Kitchen Stories & Essential Tips 20:53

7M ago20:53

20:53

We're talking about the secrets to perfecting everyone's favorite poultry dish. In this episode we are focusing on family stories of chicken dinners while exploring practical tips for achieving juicy, flavorful results every time. Learn essential techniques from traditional roasting to modern methods, and discover new ways to bring excitement to yo…

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51: Beyond the Glaze: America's Donut Heritage 21:25

8M ago21:25

21:25

We're exploring the interesting story of donuts and their place in American culture. These yummy treats have sparked regional pride, created lasting family traditions, and even earned a spot at holiday tables throughout history. Learn about the art of cake versus raised varieties, settle the great spelling debate, and discover why donuts remain a c…

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50: Ringing in the New Year With Global Celebrations 28:31

8M ago28:31

28:31

As 2024 comes to a close, we're celebrating the arrival of the new year by exploring New Year's traditions from around the world. Learn about casting molten tin in Finland and eating twelve grapes in Spain, and discover how different cultures mark the start of a new year in unique and meaningful ways. This episode is a culinary and cultural journey…

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49: Delis, Traditions, and Genealogy: Uncovering Jewish Culinary Roots with Daniel Horowitz of MyHeritage 38:06

9M ago38:06

38:06

Dive into the history of Jewish deli cuisine, inspired by our guest Daniel Horowitz of MyHeritage. We'll explore how dishes from favorite delis can provide clues to your own genealogy research, while also touching on the significance of kosher cooking and the meaning behind some of the most favored food traditions in Jewish holidays. Keep exploring…

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48: Price Check: Grocery Store Comparison 48:54

9M ago48:54

48:54

In this episode, we’re chatting about a topic that hits home for everyone—grocery prices. Whether in big cities or rural areas, the cost of groceries can fluctuate depending on location and the type of market you shop at. Join us as we compare grocery costs between two very different regions. If you're looking for more budget-friendly shopping opti…

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47: Salt-N-Pepa - Pushing Your Palate 35:00

9M ago35:00

35:00

We’re talking about two pantry staples that might seem simple but pack a powerful punch—salt and pepper. From the wide variety of peppercorns to the differences between table and kosher salt, there’s a lot more to these ingredients than meets the eye. Join us as we learn about the history of peppercorns, unique uses for both spices, and how they’ve…

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46: Turkey Day Detox 19:55

9M ago19:55

19:55

Happy Thanksgiving! In this episode, we're tackling the age-old question: what to do with all those Thanksgiving leftovers? Turkey and stuffing, and everything in between, we'll share our favorite recipes and tips for turning your post-holiday leftovers into mouthwatering meals. So, sit back, relax, and let us help you make the most of your Thanksg…

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45: Blast from the Past: Thanksgiving Celebrations Through the Decades 40:43

9M ago40:43

40:43

Join us as we explore what was on the table during the 1930's Depression Era, when creativity and resourcefulness were keys to kitchend success. Lisa shares insights from old newspaper archives, revealing some surprising Thanksgiving dishes from across the country. Ever wondered what Thanksgiving dinner looked like in the South in the 1930s? Or how…

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44: Food as a Time Capsule: Decoding Culinary Clues in Family Photos 31:02

10M ago31:02

31:02

In this episode, we’re diving into family history with a unique twist by exploring how food can act as a time capsule, capturing memories and cultural heritage. Join us as we discuss the idea that food in family photos can reveal stories of tradition, innovation, and personal narratives shared around the dinner table. Tune in for a discussion that …

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43: Less Stress, More Memories: Holiday Hosting Harmony 24:21

10M ago24:21

24:21

The holidays are a time for gathering with loved ones, but they can also be a major source of stress, especially for the host. In this episode, we're sharing tips and tricks to help you navigate the holiday season with ease. From planning and prepping to managing expectations, we'll cover everything you need to know to create a memorable and enjoya…

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42: I Want Candy! 26:16

10M ago26:16

26:16

Prepare for a sugar rush! This episode is dedicated to the "sweet" world of Halloween candy. We'll explore the history, flavors, and cultural significance of these seasonal treats. From classic favorites to newfangled delights, we'll uncover the stories behind the candy that makes Halloween so sweet. Find the links below to the resources mentioned …

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41: C is for Cookie 24:21

10M ago24:21

24:21

Let's get baking! In this episode, we're celebrating everyone's favorite handheld treat: the cookie. From classic chocolate chip to international yumminess, we'll explore the rich history, diverse flavors, and endless variations of the cookie. Join us as we uncover the secrets behind the perfect cookie and share some of our favorite recipes. See sh…

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40: Nutty for Nuts 15:27

11M ago15:27

15:27

We're cracking open the story of nuts! Join us as we delve into the world of these crunchy delights. From almonds to walnuts, we'll explore the rich history, diverse flavors, and cultural significance of nuts. Discover how these tiny powerhouses have been used for centuries and continue to be a beloved ingredient in countless cuisines. See show not…

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39: Family History Month Special: Food Stories with Lisa Louise Cooke 39:45

11M ago39:45

39:45

We’re thrilled to celebrate Family History Month with a special guest: Lisa Louise Cooke of the Genealogy Gems podcast! In this episode, Lisa joins us to share some of her cherished family food stories and offer tips on how to track down those treasured family recipes. Whether it’s a dish passed down through generations or a family favorite with a …

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38: Pumpkin Perfection: Beyond the Pie 17:52

11M ago17:52

17:52

As the leaves change color and the air turns crisp, there's one ingredient that takes center stage: the pumpkin. Join us as we explore the world of this versatile gourd. From sweet to savory, we're talking pumpkin pies, pumpkin spice lattes, and pepitas! Uncover some unexpected ways to enjoy this autumnal delight, and get ready to embrace the magic…

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37: Crunchy & Sweet: Apple-Centric Favorites 22:36

11M ago22:36

22:36

As fall arrives, so does apple season! Join us in this episode as we celebrate the versatility of apples in the kitchen. From baking pies to enjoying them as a snack, apples are a staple in many households. We'll share our favorite apple-centric foods and memories, from pie-making sessions to apple-picking adventures. Tune in to discover recipes, h…

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36: Taste Bud Adventures: Exploring the 5 Basic Tastes - Part 2 39:29

12M ago39:29

39:29

Join us for the exciting conclusion of our series on taste buds as we conduct live taste tests of the final two flavors: sour and umami. In this episode, we chat about the unique characteristics of these tastes, exploring how they complement our culinary experiences. From tangy citrus to savory umami-rich dishes, we'll sample and discuss a variety …

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35: Taste Bud Adventures: Exploring the 5 Basic Tastes - Part 1 26:06

12M ago26:06

26:06

Last week we talked about being “supertasters,” and now we’re taking it a little further by exploring the 5 different tastes that we experience through our taste buds. Starting with sweet, we explore the world of flavors, with a focus on tasty fruits. From sweet to sour, salty, bitter, and umami, join us as we articulate and analyze each taste. Get…

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34: Taste Test: Are You a Supertaster? 27:37

12M ago27:37

27:37

How sensitive are your taste buds? In this episode, we’ll be doing a live experiment to see if we qualify as “Supertasters.” We discovered an at-home experiment to test for supertasting abilities and thought it would make for a fun and engaging podcast episode. Join us as we explore the science behind taste sensitivity, conduct the experiment live,…

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33: Spice It Up: Creating Your Own Flavorful Blends 23:03

1y ago23:03

23:03

Spice blends are a great way to add a little boost of flavor to your home cooking. In this episode, we’ll be talking about how you can ditch the store-bought blends and make your own! Discover the art of creating custom spice mixes tailored to your taste, learn the benefits of homemade blends, and get inspired with recipes and tips to elevate your …

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32: Pancake Palooza: From Family Kitchens to Global Plates 23:06

1y ago23:06

23:06

Pancakes are one of those dishes that brings a smile to your face. In today's episode, we're taking a look at this favorite breakfast staple. From Sunday mornings filled with experimental recipes like sourdough and buckwheat pancakes to childhood memories of tiny Hungry Jack pancakes, we explore the many ways we experienced pancakes in our lives. W…

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31: Taste the World: Exploring Local Flavors on the Road 28:41

1y ago28:41

28:41

Join us in this episode as we chat about the joys of tasting new foods and ingredients while traveling. Discover how to explore the local food scene in new places and the excitement of tasting unfamiliar dishes. Whether you're a seasoned traveler or planning your next adventure, get inspired to step out of your culinary comfort zone and taste the f…

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30: Beat the Heat & Stay Cool in the Kitchen 28:08

1y ago28:08

28:08

Beat the heat in this episode by exploring ways to stay cool while feeding yourself and your family during the hottest time of the year! From teenage summer jobs at an ice cream store to refreshing favorites like watermelon and jello salads, discover the best foods to enjoy when the temperature rises. Plus, practical tips to minimize time in front …

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29: The Fun and Follies of Food Holidays 19:03

1y ago19:03

19:03

Waffles for breakfast, cheesecake for dessert, and maybe some surprise zucchini on your neighbor's porch? This episode delves into the delightful and sometimes bewildering world of national food holidays. We are exploring the origins of these quirky traditions., and embracing the pure joy of indulging in a themed feast. Get ready for a lighthearted…

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28: Culinary Rebels: Unveiling the Delicious Secrets of Weird Food Pairings 23:34

1y ago23:34

23:34

Calling all culinary rebels! This episode throws out the rulebook and embraces the weird and wonderful world of unexpected food combinations. Whether you're a seasoned pickle-on-your-burger enthusiast or a curious newbie, we will guide you through flavor adventures that challenge the norm and prove that sometimes, the most delicious pairings are th…

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27: Manners Make the Meal (But Do They Need an Update?) 29:19

1y ago29:19

29:19

Do your grandma's table manners still hold water? In this episode, we challenge the status quo of etiquette, exploring whether Emily Post's pearls of wisdom translate to modern dining. We'll dissect outdated place settings, the hand bread mystery, and the etiquette of hostess gifts, all while navigating the ever-evolving landscape of family meals. …

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26: Family, Food, and Finlandia 30:47

1y ago30:47

30:47

Food is more than just sustenance – it's the language of love and connection across cultures. In this episode, Lisa shares heartwarming stories from her time as an exchange student in Finland, focusing on the delicious meals she shared with her host family and the memories created around the table. We'll delve into the deliciousness of Finnish food…

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25: Favorite Foods for the 4th: BBQ Battles & Summertime Delights 24:41

1y ago24:41

24:41

Join us for a sizzling summer celebration as we dive into our favorite summertime foods and heat up the conversation with some fiery BBQ debates! Whether you're hosting a backyard bash or picnicking in the park, this episode is your recipe for summertime fun and flavor! Resources and links from the episode: North Carolina BBQ T-shirt by House of Sw…

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24: YOUR Baking Memories with Grandma: Generations of Goodness 15:57

1y ago15:57

15:57

Step into the heartwarming world of grandma's kitchen as we share YOUR stories and recipes passed down through generations in this special episode! From the handwritten notes on recipe cards to the memories of laughter and love shared around the mixing bowl, join us as we celebrate the enduring legacy of YOUR grandmas in the kitchen. Whether it's g…

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23: Baking Up Memories with Grandma 15:33

1y ago15:33

15:33

Get ready to savor the flavors of nostalgia as we bake up memories in grandma's kitchen in this episode! From secret recipes to shared stories, join us as we celebrate the timeless tradition of baking with grandma and the lessons learned along the way. And with cleaning up as a valuable part of the cooking process, discover how every moment spent t…

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22: Cumin & Coriander: A Spice Odyssey Across Cultures 16:11

1y ago16:11

16:11

Get ready for a spice-filled adventure as we traverse the culinary landscapes of Mexico, India, and the Middle East in this episode dedicated to the versatile spice, cumin! From its journey to America to its starring role in beloved dishes like tacos and curries, discover the rich history and vibrant flavors of cumin. Whether you're a seasoned spic…

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21: Secret Sauce: The Quest for Memories 18:47

1y ago18:47

18:47

Join us for an episode filled with twists and turns as we explore the world of side quests in research and discovery! From genealogy puzzles to culinary mysteries, discover how following unexpected leads can lead to surprising revelations. Whether it's stumbling upon historical tidbits while researching weddings or uncovering hidden clues in recipe…

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20: From Seedling to Supper: Freezing, Dehydrating & More Summer Food Hacks 35:36

1+ y ago35:36

35:36

Join us for a celebration of summer's bounty as we explore the joys of growing and preserving fresh vegetables in this episode! From planting seeds to stocking the pantry, discover tips and techniques for enjoying the flavors of summer all year round. Whether you're harvesting zucchini or making pickles, get ready to savor the taste of summer with …

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19: From Trays to Tales: A Hilarious Look Back at Cafeteria Classics 24:44

1+ y ago24:44

24:44

Get ready to relive the glory days of school lunch as we dive into the world of cafeteria cuisine in this episode! From mystery meat to cafeteria classics, join us for a spirited discussion about our favorite (and not-so-favorite) cafeteria meals. Whether you're reminiscing about lunchroom legends or cringing at the memories of soggy sandwiches, th…

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18: Cracking Open the Past: Culinary Treasures from Vintage Cookbooks 24:44

1+ y ago24:44

24:44

Step into the kitchen of yesteryear as we explore the magic of old cookbooks in this episode! From faded ink to dog-eared pages, join us for a journey through the culinary history and heritage captured within these timeless treasures. Whether it's a vintage cookbook passed down through generations or a quirky find from a secondhand store, discover …