Best Keith Lawrence Podcasts (2026)

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Trae Young Traded, Knicks Slipping, and a Rising Star in Portland 35:57

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3d ago35:57

35:57

The first trade of the NBA season is a wild one. On this episode of the Heat Check, Trysta reacts to Trae Young being dealt to the Wizards for CJ McCollum and Corey Kispert. She breaks down why Trae may be unfairly criticized, what his reset in Washington could look like, and how he can help the Wizards grow (or tank) more effectively. Plus, Trysta…

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Happy New Year 2026 with Stacia Crawford & Keith Spiro #601 1:07:31

5h ago1:07:31

1:07:31

On this episode of GoalChat, host Debra Eckerling celebrates the new year with returning guests Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiro. This conversation is a behind the scenes look at all three of their goal-processes; how they face challenges, recalibrate, and set themselves up for success. The t…

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172: In Broad Daylight: The Murder of Alyssa Burkett 44:13

13h ago44:13

44:13

Alyssa Burkett thought she'd found love in Andrew Beard, but once their daughter was born, it became clear that their relationship would not last. Each of them moved on to someone new, continuing to fight every step of the way to gain sole custody of their little girl. The feud grew so toxic that eventually neither one of them would get the child, …

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Biblical Foundations for Catholic Beliefs About the Blessed Virgin Mary (William Albrecht) | Ep. 560 1:40:21

15m ago1:40:21

1:40:21

In this interview, Matt sits down with William Albrecht for a discussion about the Blessed Virgin Mary, the biblical foundations for our beliefs about Mary, what Protestant Reformers (particularly Luther) believed about Mary, what Catholics get wrong about Mary, plus Eastern Orthodoxy, the papacy, and more! Enjoy! 📚 Get my newest book, Jesus Our Re…

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Jokic HURT and Trae Young's Future 33:48

10d ago33:48

33:48

Trysta reacts to the brutal news that Nikola Jokic will be out indefinitely after hyperextending his knee. She looks at what this means for Denver and the MVP race going forward. Plust, we've got pro players going BACK to college, Trae Young's uncertain future in Atlanta, Draymond continuing to talk, and more! Subscribe to the Heat Check YouTube an…

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171: Blue Sink: The Murders of Kay Granger & Ann Wood 1:06:55

6d ago1:06:55

1:06:55

Nearly a year after the Sims family triple homicide, Tallahassee, Florida was struck with another heinous set of crimes. Two teenage girls were found brutally beaten, stabbed, and shot in a wooded area near Blue Sink. Unlike the murders of the Sims family, police had a viable suspect for the double homicide near the remote swimming hole. The questi…

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Draymond vs. Kerr and Derik Queen's Rise 27:27

18d ago27:27

27:27

On this episode of Heat Check, Trysta Krick breaks down the latest NBA storylines, starting with the heated confrontation between Draymond Green and Steve Kerr and what it means for the Warriors moving forward. Trysta also dives into the rise of Derik Queen and why the Pelicans are suddenly playing their best basketball of the season. Plus, she tou…

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Authorhood with April Davila, Brenda Knight & Rob Lange #548 1:07:22

12d ago1:07:22

1:07:22

On this episode of GoalChat, host Debra Eckerling talks about Authorhood with April Davila, Sit Write Here; Brenda Knight, Books that Save Lives; and Rob Lange, The Expert Expert. April focuses on fiction - and taking the stress out of writing, Brenda's is on publishing, and Rob - as his title suggests - gaining attention and authority for your boo…

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170: The Sims Family Murders 1:03:32

13d ago1:03:32

1:03:32

Back in the 1960's, Tallahassee, Florida was a small town where residents didn't lock their doors. But the community's sense of safety was shattered when a teenage girl came home late one night to find her parents and little sister had been brutally murdered in their home. Instagram: @CousinsonCrimePodcast Email: [email protected] Theme Musi…

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Seeking Safety in Jesus in a Chaotic World (Fr. Mark-Mary Ames, CFR) | Ep. 559 2:29:50

21d ago2:29:50

2:29:50

🍺 Want to Support Pints With Aquinas? 🍺 Get episodes a week early, score a free PWA beer stein, and join exclusive live streams with me! Become an annual supporter at 👉 https://mattfradd.locals.com/support 💵 Show Sponsors: 👉 Seven Weeks Coffee – Use promo code MATT for up to 25% of your first subscription order + claim your free gift: https://seven…

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Networking with Robert Butwin & Michael Roderick #547 1:04:56

19d ago1:04:56

1:04:56

On this episode of GoalChat, host Debra Eckerling talks about networking with success strategist Robert Butwin and connector Michael Roderick of Small Pond Enterprises. Whether you are an introvert or extrovert, you can't reach your goals on your own, you need your people. So set networking goals for the new year! Robert and Mike shard a variety of…

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Knicks Win the NBA Cup and the Bucks are Getting Desperate 19:02

26d ago19:02

19:02

On this episode of the Heat Check, Trysta reacts to the New York Knicks winning the NBA Cup, breaking down their victory over the Spurs and why the tournament might finally be turning a corner. She also loved watching New York fans show real appreciation for Victor Wembanyama’s greatness. Trysta weighs in on Adam Silver’s response to the Terry Rozi…

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169: The Missing Gun: The Murder of Keith Gentry 45:12

20d ago45:12

45:12

Loving father and husband, Keith Gentry, had built a beautiful family with his college sweetheart, Darlene, in Robinson, Texas. On the morning of November 9, 2005, Darlene woke to her worst nightmare when she found the back door open and her husband in bed covered in blood. Police quickly gravitated to the most obvious suspect, but they had no idea…

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NBA Cup Week, Pat Spencer Breaks Out, and Lebron's Complicated LA Legacy 25:21

1M ago25:21

25:21

On this episode of the Heat Check, Trysta breaks down a packed week in the NBA — from the intensity of the NBA Cup, to the alarming wave of injuries sweeping across the league. She dives into Pat Spencer’s unlikely breakout, the Detroit Pistons’ surprising depth, and Cooper Flagg’s record-breaking start to his rookie season. Trysta also unpacks the…

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AI & Productivity with Anika Jackson, Stan Robinson Jr. & Jason Van Orden 1:05:39

26d ago1:05:39

1:05:39

On this episode of GoalChat, host Debra Eckerling talks about AI and productivity on GoalChat with Anika Jackson, Stan Robinson, and Jason Van Orden. Anika is founder of Your Brand Amplified, Stan is chief coaching officer at Social Sales Link, and Jason is an AI strategist. AI requires critical thinking, navigating the tools available, and utilizi…

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The New Testament, the Historical Jesus, and His Divine Claims (Dr. Michael Barber) | Ep. 557 2:58:45

26d ago2:58:45

2:58:45

In this episode, Matt sits down with Dr. Michael Barber—professor of Sacred Scripture and Theology at the Augustine Institute. (Fun fact: Dr. Barber was Matt's first college professor!) Matt and Dr. Barber focus their conversation on the Gospels, particularly the historical accuracy of the Gospels, how much of the Gospel is fact vs. myth, evidence …

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168: The Murder of Jholie Moussa 37:22

27d ago37:22

37:22

It was late in the afternoon on a Friday when 16-year-old Jholie Moussa and her identical twin sister, Zhane, decompressed in their room after a tiring day at school. Gearing up for the long, holiday weekend, Zhane felt relief but Jholie seemed to be preoccupied with texting someone before she abruptly walked out the front door. Zhane couldn't have…

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Giannis Deep Dive and Chris Paul Sent Home with Keith Smith 1:07:11

1M ago1:07:11

1:07:11

Trysta is joined by Keith Smith of Spotrac to break down every angle of the looming Giannis Antetokounmpo sweepstakes. They talk potential trade destinations, how realistic a move actually is, what the Bucks can get in a trade, and why a return to Greece later in his career may factor into his decisions. Then, Trysta and Keith react to the Chris Pa…

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The End of Porn? (Nick Stumphauzer) | Ep. 556 3:18:14

1M ago3:18:14

3:18:14

In this interview, Matt sits down with filmmaker and porn-blocker developer Nick Stumphauzer for a conversation about quitting porn addiction. The conversation focuses the defeat of porn via Nick's new software, and how to navigate modernity and technology as modern Catholics. 📵 Check out Nick's software here 👉 https://shiftyourphone.com/ 🔴 Follow …

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Giannis Future with Bucks in Question with DLo & KC 41:22

1M ago41:22

41:22

Trysta joins DLo & KC of ESPN 1320 to break down the developing Giannis Antetokounmpo saga, after new reports suggest he’s exploring his future with Milwaukee and evaluating potential destinations. What led to this? Who could realistically land him? And what does this mean for the Bucks moving forward? Subscribe to the Heat Check YouTube and stay t…

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Start2026Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro #545 1:11:27

1M ago1:11:27

1:11:27

On this episode of GoalChat, host Debra Eckerling starts 2026 in DEBcember with returning guests Chris Cherian, Math @ MoMA; Annie P. Ruggles, founder of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. Debra et al find it fun and meaningful to check in, support, and cheer on one another. Debra began hosting …

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Why Doing Dangerous Things Is Good for the Soul (John Henry Spann) | Ep. 555 1:47:42

1M ago1:47:42

1:47:42

In this interview, Matt sits down with the one and only John Henry Spann for another conversation that is bound to generate some amazing comments from viewers. The discussion touches on hunting (obviously), why men need to do dangerous things, what masculinity really is, the trouble with most spiritual retreats, living off-grid, having a hobby you …

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167: Double Homicide in Bend: The Murders of Angela Pastorino & Alfredo Hernandez 52:16

1M ago52:16

52:16

Teenagers Angela Pastorino and her boyfriend, Alfredo Hernandez, were inseparable—bound not only by young love, but by a shared desire to help anyone who needed a hand. On August 16, 2022, they set out to help assist a friend’s mom with home-improvement projects as she prepared to sell her house. It was a simple act of kindness they’d done countles…

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The UNSTOPPABLE Thunder, Edey's Evolution, and the Clippers Disaster Start 34:07

1M ago34:07

34:07

Trysta dives into all the latest in the NBA as we are a quarter of the way through the season. On this episode Trysta looks at the Bulls potentially trading for Anthony Davis, why the Kings and Clippers are in such horrible spots as franchises right now, and the Lakers continuing their hot start! Plus, Trysta saw the Thunder live and breaks down ju…

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Giving with Rachel Berezin, Genna Rosenberg & Rick Nahmias #544 59:00

1M ago59:00

59:00

On this episode of GoalChat, host Debra Eckerling talks about Giving with Rachel Berezin, Genna Rosenberg, and Rick Nahmias. Rachel is CEO of MyZuzah, change maker Genna is CEO of GennComm, and fruit-anthropist Rick is CEO and founder of Food Forward. All three are devoted to bringing good into the world... and not just in giving season! Rachel, Ge…

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The Pistons Are BACK & How Do the Lakers Keep Doing This? 31:38

2M ago31:38

31:38

Happy Thanksgiving from The Heat Check! Trysta breaks down the latest in the NBA, starting with... the Lakers. Trysta hates it, but somehow they keep pulling off escape acts. She recaps the Lakers–Clippers NBA Cup game, how L.A. went from near collapse to now in great shape, and why nothing about this makes any sense. Then she dives into the red-ho…

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Living in God's Love in the Midst of a Broken World (Sr. Miriam J. Heidland, SOLT) | Ep. 554 2:08:00

2M ago2:08:00

2:08:00

In this interview, Matt sits down with Sr. Miriam Heidland, SOLT to talk about God's love, what true healing looks like, the lasting effects of our sinfulness, and much more—PLUS, Sister answers questions from Locals supporters. 📚 Get my newest book, Jesus Our Refuge, here: https://www.amazon.com/Jesus-Our-Refuge-Matt-Fradd/dp/1968630023/ 🍺 Want to…

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The Truth, Reality, and Conspiracy Theories (Joe Heschmeyer) | Ep. 553 3:17:08

2M ago3:17:08

3:17:08

In this episode, Matt sits down with Joe Heschmeyer—author, debater, and Catholic Answers apologist—to talk about (and question) what we believe to be true, what's real and what's not, conspiracy theories, morality, and much more. 📚 Get my newest book, Jesus Our Refuge, here: https://www.amazon.com/Jesus-Our-Refu... 🍺 Want to Support Pints With Aqu…

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All Things Bulls and Ball with Lawrence Holmes 52:04

2M ago52:04

52:04

Trysta is joined by Chicago sports voice from 670 The Score Lawrence Holmes to talk everything happening across the NBA. They dive deep into the Bulls up and down start, why Lawrence hasn’t missed LeBron, and what makes the Pistons surprisingly deep this season. They discuss whether the Sixers are actually legitimate contenders, compare the top of …

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On Music, Art, and the Recovery of the Sacred (Dr. Peter Kwasniewski) | Ep. 552 3:15:26

2M ago3:15:26

3:15:26

In this interview, Matt is joined again by Dr. Peter Kwasniewski—scholar, author, composer, and book publisher. In this conversation, they discuss the purpose of technology, what makes music beautiful, making time for prayer, the history of liturgical vestments, and good literature, among other topics. --- 📖 Jesus Our Refuge book: https://a.co/d/9g…

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Passion Pursuits with Kathy Berardi, Linda Fisk & Lawrence Loh #543 59:59

2M ago59:59

59:59

On this episode of GoalChat, host Debra Eckerling talks about Passion Pursuits with PR strategist and storyteller Kathy Berardi; Linda Fisk of LeadHERship Global, which empowers women to pursue their passions; and Lawrence Loh, a doctor, educator, and writer. All three come at passion pursuits from a place of excitement and enthusiasm. The trio sha…

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166: The Murder of Sandra Bonaventure 49:44

2M ago49:44

49:44

Police tending to a simple car accident in Hells Kitchen, were flagged down by a homeless man who had just found the body of a young woman in a New York City tunnel. Instagram: @CousinsonCrimePodcast Email: [email protected] Theme Music by AleXZavesa Join our Patreon! https://www.patreon.com/CousinsOnCrime Check out our merch store! https://…

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Hawks Surging Without Trae, Wemby Out, and the Pelicans' Mess 29:39

2M ago29:39

29:39

On this episode of Heat Check, Trysta officially enters NBA reality-check season... We’re far enough into the schedule to know who’s legit and who’s fooling everybody. She breaks down whether the Sixers are slipping, why the Bulls are still mid, and how the Warriors crashed back to .500 after a hot start. Then it’s over to Atlanta, where Trae Young…

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Growing Up with Drug-Addicted Parents to Becoming Catholic (Adrian Lawson ‪@SipswithSerra‬) | Ep. 551 1:34:19

2M ago1:34:19

1:34:19

In this episode, Matt sits down with Adrian Lawson (@sipswithserra on YouTube) to talk about his wild childhood, what it was like growing up in a broken home, living in the foster care system, dealing with parents who were drug addicts, to becoming Catholic and defending that decision against his Protestant family. 📚 Get my newest book, Jesus Our R…

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Cleaning Up Nico's Mess with John Gonzalez 56:08

2M ago56:08

56:08

Trysta is joined by NBA analyst John Gonzalez (CBS Sports, formerly The Ringer) to break down all the biggest stories around the league. Trysta and John talk Nico Harrison’s firing in Dallas, Brad Beal’s season-ending injury, the latest twists in the Ja Morant saga, and why the Sixers young core might actually be something special.\ Subscribe to th…

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Comfort Food with Aaron Hamburger, Natalie Kalmar & Marissa Rothkopf #542 1:07:56

2M ago1:07:56

1:07:56

On this episode of GoalChat, host Debra Eckerling talks about Comfort Food with food writer, baker, and novelist Aaron Hamburger (Hotel Cuba); Natalie Kalmar, founder of Fitness Foodie STL, and Marissa Rothkopf, author of The Secret Life of Chocolate Chip Cookies and host of The Secret Life of Cookies. They cover community, cookies, food advocacy, …

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Why Muslims Are Leaving Islam for Christianity (David Wood) | Ep. 550 3:12:45

2M ago3:12:45

3:12:45

In this interview, Matt sits down with David Wood, an evangelical apologist who focuses his efforts on exposing the truth about Islam. The conversation touches on David's start as an apologist, his friendship with Nabeel Qureshi (who authored the book "Seeking Allah, Finding Jesus), what it was like in the early days on YouTube, receiving death thr…

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165: The Murder of Robin Lawrence 36:10

2M ago36:10

36:10

In 1994, Robin Lawrence seemed to have it all — a loving husband, a young daughter, and a quiet home in Springfield, Virginia. But when her husband left on a business trip, that picture-perfect life shattered overnight. What followed was a chilling crime that would haunt investigators for decades before the truth finally came to light. Instagram: @…

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Is Nico Harrison Done in Dallas? 32:58

2M ago32:58

32:58

UPDATE: Trysta recorded this episode Monday night — and by Tuesday morning, Nico Harrison was officially fired. Talk about timing! Trysta breaks down the chaos in Dallas as reports surface that Nico Harrison could be on the chopping block, with the Mavs spiraling. From bad offense, injuries piling up, to the fans being fed up. She then dives into t…

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NBA Storylines and Where Ja Goes from Here with Law Murray 51:27

2M ago51:27

51:27

Trysta is joined by The Athletic’s Law Murray for an insider look at the NBA two weeks into the season — starting with what it’s really like covering the Clippers amid the Pablo Torre/Aspiration fallout. They take the temperature on both LA teams as Law shares why the Lakers’ offense is better than people think, how LeBron sitting early has helped …

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Healthy Outlook with Heather Eck & Nikki Green #541 1:05:21

2M ago1:05:21

1:05:21

On this episode of GoalChat, host Debra Eckerling talks about creating and maintaining a Healthy Outlook with intuitive artist Heather Eck and transformation expert Nikki Green. It's the end-of-the-year marathon, and it's important to take stock of your goals - personal and professional - as well as your priorities throughout the holidays and beyon…

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Accepting Who God Made You to Be (Fr. Mike Schmitz) | Ep. 549 3:00:36

2M ago3:00:36

3:00:36

In this interview, Matt sits down with the one and only Fr. Mike Schmitz. The conversation focuses on accepting who God made you to be — as it relates to getting older, detachment (even from good things), anxiety, fatherhood, the spiritual life and more. Also discussed is fitness, the rising interest in Catholicism among young people today, Gen Z v…

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164: The Murder of Grace Jennings 54:06

2M ago54:06

54:06

In the Fall of 2022, police responded to a small home in Santa Fe, New Mexico due to a reported stabbing. With little information to go on, investigators fell further and further into confusion when the suspects fained ignorance and ran circles around the truth. Instagram: @CousinsonCrimePodcast Email: [email protected] Theme Music by AleXZa…

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Ja Morant Suspended and Early Season Contenders vs Pretenders 20:31

2M ago20:31

20:31

Trysta is back with a loaded Heat Check, starting with Portland-based insider insight straight from Trysta on the Blazers vs Nuggets NBA Cup game. She breaks down the biggest early-season contenders vs pretenders, including the Sixers and Bulls scorching starts, why Tyrese Maxey can’t keep up this scoring pace, concerns about Joel Embiid's limited …

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Gambling Drama, Sixers Hype, and LeBron's Future with ChillTown Hoops 54:46

2M ago54:46

54:46

Trysta is joined by Jermaine Womack — better known as ChillTown Hoops — to take a deep breath and break down the chaotic first two weeks of the NBA season. The two dive into the ongoing NBA gambling scandal and the latest on Terry Rozier. Chill gives his unfiltered takes on the Sixers’ hot 4-0 start (“fool’s gold”), LeBron’s uncertain future with t…

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Storytelling with Paul Chitlik & Terrie Silverman #540 1:05:44

2M ago1:05:44

1:05:44

On this episode of GoalChat host Debra Eckerling does a deep dive into Storytelling with Paul Chitlik, author of The Screenwriting Sensei, and Terrie Silverman, founder of Creative Rites. Paul is an award-winning television, film, novel writer, and educator. Terrie is a story and creativity coach, writer, and performer. Storytelling is all about li…

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5 Remedies for Sorrow (Fr. Boniface Hicks) | Ep. 548 2:13:50

2M ago2:13:50

2:13:50

In this episode, Matt sits down with his spiritual father, Fr. Boniface Hicks, to unpack Aquinas' five remedies to sorrow. There's so much sadness in the world today, may this episode be a healing balm if you're wading through the thick of it right now. 📚 Get my newest book, Jesus Our Refuge, here: https://www.amazon.com/Jesus-Our-Refuge-Matt-Fradd…

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163: Murder in the Clovis Carver Library 35:32

2M ago35:32

35:32

In 2017, the peaceful atmosphere in the Clovis Carver Library was shattered when a 16-year-old kid opened fire on unsuspecting families. Several were wounded in the mass shooting, but two, very beloved women, lost their life. Despite the perpetrator expressing his urge to kill and self harm, his threats went unreported and he continued to have open…

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The Future of the Show... 35:22

2M ago35:22

35:22

Pints With Aquinas is nearly 10 years old. In this video I want to share some personal news about the next chapter of Pints With Aquinas and what it means for those of you who have supported me from the beginning. 📕 You can get my new book, Jesus Our Refuge, here: https://www.amazon.com/Jesus-Our-Refuge-Matt-Fradd-ebook/dp/B0FWJS12VV/ref=sr_1_1?cri…

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Inside Scoop from Portland, Celtics Struggle and Spurs' Fox Dilemma 28:01

3M ago28:01

28:01

Trysta breaks down a wild first week of the NBA season! Fresh off being in Portland for the Blazers’ first game since Chauncey Billups’ arrest, she dives into Adam Silver’s bizarre Amazon interview, Ty Lue’s rumored poker involvement, and Portland's win over the Warriors. Plus, Austin Reaves drops 50, the Celtics stumble out of the gate, and the Sp…